Being a diabeic since last 22 years now i am facing many problems. I lost my vision in left eye due to Doctors negligence as well as mine being not controlled my diabetic because i like sweets very much and i used to intake a lot. Now since lock down my both legs downside is giving paid as well as buring sensation. The paid is unbearable. Three operation already done in my right leg. Whats should i do to reduce my pain in leg. And is their any chances of recorvery of sight in my eyes..... i am fully positive that one day miracle will happen. I am 58 years old.

Ans: Hello. You will need to change your diet else this is going to be a progressive problem. For now you will likely need medications. Please take a proper consultation with a physician even if it is online so appropriate medications can be prescribed.

Ans: Sorry to hear that you are having so many complications due to diabetes. Diabetes can cause numbness in the lower limbs due to a condition called diabetic neuropathy, which is a type of nerve damage resulting from high blood sugar levels. However, its progression can be slowed by managing blood sugar levels effectively. Try and remain physically active as far as possible to increase metabolic rates. Follow healthy eating habits like choose carbohydrates wisely, such as those from vegetables, whole grains, and fruits, while avoiding highly refined carbohydrates like white bread, pasta, and sugary foods. High fiber foods can help lower blood sugar levels by improving insulin sensitivity so include lots of vegetables, some low glycemic fruits, oats, etc. Eat at regular times and avoid skipping meals to help regulate blood sugar levels.

Ans: Hello Anonymous,
HbA1c of 6.8 is on the higher side. Ideally you should aim to get it below 6.
Have you consulted a nutritionist? Are you doing some form of yoga especially the pranayama part 4-5 times a week atleast?
With nutrition care and breathwork if your Hba1c can be lowered then your leg pain should also improve.
Also have you visited a physiotherapist for your knee pain? Have you done an x-ray? I need to know some more information to be able to guide you.
Usually physiotherapy can help. They may do techniques like Ultrasound, mobilisation, taping and some specific exercises which can help you. So if you have not already please do visit a physiotherapist for your knee pain.
As a home remedy you could also try massaging your knees gently with some warm ghee or sesame oil.
All the best!