Being a diabeic since last 22 years now i am facing many problems. I lost my vision in left eye due to Doctors negligence as well as mine being not controlled my diabetic because i like sweets very much and i used to intake a lot. Now since lock down my both legs downside is giving paid as well as buring sensation. The paid is unbearable. Three operation already done in my right leg. Whats should i do to reduce my pain in leg. And is their any chances of recorvery of sight in my eyes..... i am fully positive that one day miracle will happen. I am 58 years old.

Ans: Ayurveda can certainly help keep diabetes in control but you need a proper diagnose followed by a wellness plan. I suggest you visit a certified ayurvedic kendra for the same.

Ans: Sorry to hear that you are having so many complications due to diabetes. Diabetes can cause numbness in the lower limbs due to a condition called diabetic neuropathy, which is a type of nerve damage resulting from high blood sugar levels. However, its progression can be slowed by managing blood sugar levels effectively. Try and remain physically active as far as possible to increase metabolic rates. Follow healthy eating habits like choose carbohydrates wisely, such as those from vegetables, whole grains, and fruits, while avoiding highly refined carbohydrates like white bread, pasta, and sugary foods. High fiber foods can help lower blood sugar levels by improving insulin sensitivity so include lots of vegetables, some low glycemic fruits, oats, etc. Eat at regular times and avoid skipping meals to help regulate blood sugar levels.

Ans: I’m sorry to hear you’re experiencing these challenges. Unexplained weight and muscle loss in diabetes can be concerning. It’s crucial to speak with your doctor about your symptoms. Keep a close eye on your blood glucose levels and focus on a balanced diet rich in nutrients. Consider incorporating more lean proteins, healthy fats, and complex carbohydrates in your diet. Engage in regular physical activity, which can help improve insulin sensitivity and muscle strength. Muscle loss can be linked to poor glucose control so ensuring proper nutrition with low glycemic index foods and possibly incorporating resistance training will help.