Are There Diets for Blood Sugar Spikes?

Ans: You need to get your peripheral smear, Serum B12,Liver functions HbSAg, Anti HCV , HIV (ELIZA) , test and undergo an Ultra sound of the abdomen and pelvis

Ans: Strict Lifestyle modifications
Like Salt restricted diet, avoid deep fried food, regular exercising like brisk walk for 30 mts five days a week and early dinner before 7 pm
Measure your BP twice a day, soon after waking up and in the evening or night around 8 pm for a week to see the diurnal variations. Also check the seated and Lying supine BP to see if there are postural hypotension.
If there is much variations and the range is high then you need to meet a Physician and get medicines which need to taken regularly

Ans: LDL and HDL are both a little elevated. You will likely need a statin but it would help to understand if you have any other risk factors.

Ans: Include iron rich foods along with vitamin rich foods
Iron rich foods
- Cereals- Bajra
- Pulses- Horsegram dal, masoor dal
- Fruit- watermelon, dates, Black raisins
-Green leafy veg - Moringa leaves, Colocacia leaves, Cauliflower leaves
- Nuts& seeds- Gardencress seeds, Gingelly seeds
-Egg, chicken,meat

Vitamin C rich food:
Orange, sweetlime, amla, lemon, tamrind pulp

Ans: Yes, doing soleus push-ups daily may help in lowering blood glucose levels. Recent research suggests that activating the soleus muscle (the deeper calf muscle) through slow, repeated contractions can significantly improve glucose metabolism. This happens because the soleus muscle efficiently utilizes blood sugar and fat for energy without heavily relying on insulin, making it beneficial for blood sugar regulation.

A study by David Elek et al., titled *"The effects of soleus push-up on glucose tolerance among individuals with prediabetes ([DOI: 10.1101/2024.11.14.623602](https://doi.org/10.1101/2024.11.14.623602)), provides further insights into this mechanism. Their research highlights how engaging the soleus muscle in low-intensity contractions can play a role in managing glucose levels, particularly in individuals with prediabetes.

However, while soleus push-ups can help manage glucose levels, they should be combined with a balanced diet, regular physical activity, and proper diabetes management. If you have diabetes or blood sugar concerns, it’s best to track your glucose levels and discuss any new exercise routine with a physiotherapist or healthcare provider to ensure it fits your overall health plan.