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Komal Jethmalani  |357 Answers  |Ask -

Dietician, Diabetes Expert - Answered on Jul 29, 2023

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more
Asked by Anonymous - Jul 26, 2023Hindi
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My Age 75 Fasting Sugar 110 . My PPBS 230 My Pre Dinner 220 Insulin intake Morning 30 Predinner 22 . Crazy for Sweets. HBA1C 8.5. Advice and Impact on future health

Ans: Your blood sugar levels are out of range. You can review your basal and bolus insulin dosage. If uncontrolled, long term high blood sugar levels can lead to complications thereby impacting future health. Reduce your sugar cravings by having a protein rich diet. Include high fiber foods in every meal to increase satiety. Include complex carbohydrates whole wheat, quinoa, oatmeal, fruits, vegetables, beans, and dals. Avoid simple carbohydrates, which are processed, such as sugar, pasta, white bread, flour, and cookies, pastries, and namkeens. Have low fat and healthy oils like olive or mustard oil. Have low glycemic index foods. Focus on portion size. Adopt a daily exercise regimen.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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