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Komal Jethmalani |357 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Jul 29, 2023

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more

Asked by Anonymous - Jul 26, 2023Hindi

Health

My Age 75 Fasting Sugar 110 . My PPBS 230 My Pre Dinner 220 Insulin intake Morning 30 Predinner 22 . Crazy for Sweets. HBA1C 8.5. Advice and Impact on future health

Ans: Your blood sugar levels are out of range. You can review your basal and bolus insulin dosage. If uncontrolled, long term high blood sugar levels can lead to complications thereby impacting future health. Reduce your sugar cravings by having a protein rich diet. Include high fiber foods in every meal to increase satiety. Include complex carbohydrates whole wheat, quinoa, oatmeal, fruits, vegetables, beans, and dals. Avoid simple carbohydrates, which are processed, such as sugar, pasta, white bread, flour, and cookies, pastries, and namkeens. Have low fat and healthy oils like olive or mustard oil. Have low glycemic index foods. Focus on portion size. Adopt a daily exercise regimen.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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I am 47yrs old, my hba1c is 6.6 and fasting sugar is 104, I followed all the diets ie low-carb, protein and fibre foods, and 2ltrs of water with 10000steps daily, should I be concerned, and I don't have any symptoms too

Ans: No worries
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Asked by Anonymous - Mar 06, 2024Hindi

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Good morning,my age is 48, weight is54.03,sugar on fasting is high 484 after breakfast it goes to HI, how to get it lowered to 120 & how to maintain hbA1c my diet is mostly oats, afternoon, boiled rice and daal, evening ahead is sugar-free biscuits and dinner is wheat flour or boiled rice with curry and boiled eggs

Ans: A fasting blood sugar level of 484 is indicative of uncontrolled diabetes. It would be advisable to check with your local physician or a diabetologist on this. You may need to undergo some blood tests to diagnose the etiology of the condition.

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Question by Balkrishna - Mar 06, 2024Hindi

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I m 67 years age and my hba1c is 10.2 and fasting sugar is 243 I m taking insulin 12 units of Novo Rapid flexi pen 3 times In a day morning, afternoon and night before food and Toujio 12 units at 5 pm.

Ans: It is advisable to consult your physician about your insulin dosage as your blood sugar levels are very out of range. Dietary modifications can include foods like complex carbohydrates like whole grains (brown rice, quinoa, oats), legumes, and vegetables. Include healthy fats like avocados, nuts, and olive oil and lean proteins like fish, poultry, tofu, and beans. Limit sugary foods, refined carbs, and saturated fats and stay physically active.

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Question by Vilas - Apr 06, 2024Hindi

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I AM 70 YRS DIABETIC. Hba1c 7.7.taking Gycinorm 80 2-2-0 asd Jalra 50 0-1-1 Fasting b s 90to 100 But postprandial always above 170 What change do you Advice. Thanks.

Ans: The reason for high post-prandial sugar is usually what u have eaten in the meal.

Try and reduce the carbs(roti/rice/bread) and include more protein in the meal.

Also, post meal 15-20min of relaxed walk also helps in managing the post-prandial blood sugars, along with the dietary changes

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Asked by Anonymous - Aug 23, 2024Hindi

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Hi iam 42 years old person having bsc, mlt, msc mlt in cl biochemistry and having 8 years plus experience suddenly lost job, now i am job less please helpme to find new job

Ans: Hello

Sorry to hear about your situation.

Please reach out to your network of friends and family.

Approach placement consultancy firms

Talk to your professional associates.

All the best.

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Asked by Anonymous - Aug 22, 2024

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I am working in a software MNC for 10+ years. My company has been laying off people last couple of years as cost cutting measure. Now Management is putting undue pressure on me to resign to avoid paying severance. They are trying to implicate me in false PIP if I don't resign myself. What should I do?

Ans: Hello

I am sorry to hear about your situation.

My suggestion would be please talk to your seniors and your HR and address it in an amicable manner.

Rest it's always upto the company.

All the Best

Warm Regards
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My manager is harassing me and want me to resign from my post as she want another candidate which aligned for same role

Ans: Hello Mr.Naveen

I am sorry to hear your situation.

There is not much you can do accept talk to your manager in an amicable way and resolve it.

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Hi sir, My manager threating me on my resignation period if I will not meet the targets she will not do my clearance please suggest if she can do this thing..

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I am sorry I cannot comment on the behaviour of an individual. Suggest you talk to your seniors and HR and address it amicably.

Warm Regards
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Dear sir, Kindly tell me what is the difference between dismiss and termination from services Regards. S. M. Pattanaik

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Dear Sir I am at age 50 and recently have lost job and for the last 5 months I am not able to get a new one .This thing has made me very nervous and anxious and I have lost my proper sleep.Pls guide

Ans: Hello Mr.Mukesh

I am sorry to hear about your situation and I can feel what you must be going through.

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Asked by Anonymous - Oct 03, 2024Hindi

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My son secured 94% in the 12th boards and 580 in neet. He later joined SRM ramapuram and took CE. He is not happy with the college. He feels research field will be a better choice for me. He wants to try ISSER. What are the chances to get into ISSER for UR category. What other colleges he can aim that ara good for research

Ans: As he is interested in Research, he can appear for some of the Entrance Exams for the same. Some options: (1) IAT for admission into any one of the 7-IISER Branches. Please note, IISER-Pune & IISER-Kolkota are considered top branches out of 7. (2) JEE Advanced to get admission into IISC and/or some of the IITs which offer Research-based UG Programs (3) Tata Institute of Fundamental Research (4) Homi Bhabha Centre for Science Education & (5) NISER-Bhubaneswar. All the BEST for Your Son's Prosperous Future.

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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