I am 70 years old a sugar patient my weight is 50 kg daily how many steps I have walk

Ans: Walking is a cardio exercise. Your exercise should include cardio and strengthening exercises. This will help build up your lean mass and help lose body fat. Thus, Insulin resistance will improve and your blood sugar levels will be better controlled.

Ans: Dear Sir, Thank you for your inquiry. For individuals like yourself, aged 73 and managing diabetes, it's crucial to prioritize physical activity, taking into account your age and health status. Walking serves as an excellent exercise option for those with diabetes, but it's important to initiate activity gradually and progressively increase intensity, particularly if you've been less active recently.
Before embarking on any new exercise regimen, especially with diabetes or other health concerns, it's imperative to seek guidance from Physician. They can offer personalized recommendations tailored to your specific health profile and potential risks.
Strive for a minimum of 150 minutes of moderate-intensity aerobic activity per week, aligning with health guidelines. This can be distributed across the week in smaller intervals, such as 30 minutes daily for five days.
Consistency plays a pivotal role in managing diabetes through physical activity. Make walking and other exercises a consistent part of your routine to reap the numerous health benefits associated with staying active.

Ans: You are overweight by 10 kg
Your ideal weight should be 65 kg
So you need to reduce 15 kg
Aim to reduce about 2-3 kg a month over 5 months you will reach your ideal weight. To achieve that your intake in calories should be not more than 1500. Consult a Nutritionist for your dietary regime. Along with this target exercices should be moderate intensity work out, like brisk walking for 30 mts 5 days a week is good. Have early dinner by 6 pm
And avoid animal protein at dinner meal

Ans: Dear Mr. Madhusudan. Thank you for your question. It's great to hear that you're committed to your health by walking 40 minutes every morning. To enhance your weight loss efforts, I recommend incorporating resistance training into your routine in addition to your regular walking. While walking is beneficial for cardiovascular health, resistance training is more effective for burning calories, building muscle, and improving overall fitness. Apart from this aim to create a calorie deficit by consuming fewer calories than you burn, which is crucial for weight loss. Include high-quality protein sources in your diet, such as lean meats, fish, eggs, legumes, and low-fat dairy. Protein helps in maintaining muscle mass and keeps you full longer.