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Komal Jethmalani |374 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Jul 29, 2023

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more

Question by Nyla on Jul 26, 2023Hindi

Health

I am 52 year old have diabetes from last 10 years Hbalc 8.5.enable to get it down

Ans: An HbA1c of 8.5 is indicative of hyperglycemia or uncontrolled diabetes. This if long term can lead to serious complications. For lowering your blood sugar levels, focus on healthy carbohydrates like whole grains, oats, cereals, legumes, dried beans, peas, lentils, low fat dairy products fruits, vegetables in your diet. Importance of portion control to help control your blood sugar, Choose fiber rich foods restrict saturated fat. Restrict refined & simple carbohydrates like sucrose, glucose or fructose, white rice, white bread, table sugar, jaggery, sweets, honey, corn-syrup and alcohol. Exercise regularly to reduce body fat.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Hi, am 55 years old type 2 diabetic from past 22 year. Am not taking any medicine for diabetes just controlling through diet and excersis my Aic is 6.9.please advice

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Hello sir this is Nishat , I passed my 12th in the year 2023 with a good percentage but however I couldn’t see it for chemistry exam. So obviously I failed in that subject so I decided to again reappear for that exam and in 2024 I gave betterment exam from my state board in the subject biology and chemistry. However I scored far better in biology than last time but (Chemistry) I don’t know maybe it’s it’s because of the issues that we have with our board. I couldn’t score good marks so even I had decided to give (Chemistry) separately and so in 2024. I again set for (Chemistry) exam under nios I and I scored 80 so now the thing is that I’ll be having two mark sheet so while applying in need I cannot possibly select the code 2 because although I already have the state board certificate but the NIOS certificate is not yet out and it will be out by end of the March sir can I possibly select the code one that is appearing or will it create problems while counselling or is there any other option please help me out sir , I’m very desperate like I have prepared for neey for the last two years and I don’t want to put my hard work into vain. Please Sir help me out

Ans: Hello Nishtam
Please select code 1 without any fear. Focus more on your study. But considering your fear and anxiety with the chemistry subject, it is recommended that you choose other options than NEET. This time you appear without any fear.

If you like the reply, please follow me else ask again without hesitation.
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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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