how to reduce my diabetes Hb1Ac level 8.3% now with diet or medecine
Ans: Follow a healthy dietary regimen that includes high protein, low carbohydrate and low fat. Include foods with high fiber and complex carbohydrates like fruits, vegetables, grains, lentils, etc. A fitness schedule which includes cardio and weight training will help lose body fat percentage and increase muscle mass. This will help lower your blood glucose levels, improve Insulin resistance and bring down your weight.