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Roopashree

Roopashree Sharma  |189 Answers  |Ask -

Yoga, Naturopathy Expert - Answered on Apr 10, 2023

Roopashree Sharma, a qualified yoga trainer and naturopathy enthusiast, is the founder of Atharvanlife.
She has completed her diploma in naturopathic medicine/naturopathy from DY Patil University and her advanced diploma in yoga teacher training/yoga therapy from the university of Mumbai.... more
Vinod Question by Vinod on Mar 17, 2023Hindi
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I am 42 and have been doing the night shift for 3 years. I came back home by 330 am and hardly got sleep for 5 to 6 hours. I get up by 9 to 930 am and so hard gym post that and sleep for around 45 mins in the afternoon. I feel I should get sleep of around 7 to 8 hours in one go. I tried everything right from binural music, to lavender aroma to dark room and even sleeping pills but max I got 6 hours of sleep. Please guide me to improve it 7 or 8 hours

Ans: The best measure of sleep is how you feel after waking up. Every body requires different amount of sleep, depending on their routine, age, and other health conditions. It is important to sleep during the night hours, as the body systems are in sync with nature and movements of the sun & the moon. To conclude, if you are feeling fresh after getting 6 hours of sleep and a nap time during afternoon, it is good enough. In the longer run, you should try to get day hours at work.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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