Hi, I am 35 yr old male. I have a query regarding 'Restless legs syndrome'. Since childhood I have a tendency to keep moving my legs while sitting. When working on a computer in a sitting position on a chair, I feel comfortable only when I keep my legs horizontal on another chair. I feel very very uncomfortable keeping my legs vertical hanging down. Wearing socks makes it a bit comfortable. Even at night I wear socks to get a good night's sleep. What can be the cause for the same and how do I reduce/ prevent it? My food intake, weight, blood pressure, sleep pattern are normal. I also follow a strict fitness regime since my childhood which includes running & sports. One observation is that whenever I sweat due to exercise, I feel much better.

Ans: You need a lot of evaluation

Ans: It can be low sugars she needs investigations amd a cgms

Ans: You should try to get or normal with a strict lifestyle for 6.months.if it doesn't change you should start meds

Ans: Yes withbregukar meds and exercise and weight loss you maintain this

Ans: Green vegetables, salads, pulses and fruits

Ans: This will require a hormonal assessment before one can prescribe any meds

Ans: She will need an evaluation for her heart and lungs apart from few blood tests

Ans: You cam continue .Telmikind at a low dose is protective on the organs

Ans: Paying off your home loan early while building wealth requires strategic planning. A parallel SIP in equity mutual funds can complement your goal by leveraging market growth over the long term. Here's a detailed approach:

1. Start a SIP in Equity Mutual Funds
Invest monthly in a diversified equity mutual fund for a period of 7+ years.
Equity funds historically offer higher returns over long periods, outpacing home loan interest rates.
Align your SIP amount with your financial capacity, ensuring consistency.
2. Time the Loan Closure with SIP Maturity
Use the maturity value of the SIP to make a lump sum prepayment towards your loan.
Ensure the investment horizon of the SIP is long enough to mitigate market volatility.
A 7-10 year SIP period can yield significant growth due to the power of compounding.
3. Continue Regular EMI Payments
Maintain your regular EMIs while running the SIP.
Do not compromise on timely loan payments to avoid penalties.
The parallel strategy reduces your loan tenure effectively when executed with discipline.
4. Focus on High-Interest Loan Years
Prepayments made during the initial years have the highest impact on interest savings.
Coordinate your SIP maturity during this time to maximise loan repayment benefits.
5. Leverage Tax Benefits on Both Ends
Claim tax deductions under Section 80C and Section 24(b) for home loan payments.
Equity mutual funds held for over a year qualify for long-term capital gains tax benefits.
Use the tax savings to either increase your SIP or make additional prepayments.
6. Step-Up Your SIP Amount Annually
Increase your SIP amount by 10-15% every year to match income growth.
A higher SIP contribution accelerates wealth accumulation for loan repayment.
7. Avoid Premature Withdrawal from SIP
Do not redeem SIP investments prematurely unless used for loan closure.
The longer you stay invested, the higher the growth potential.
8. Track Loan Tenure and SIP Performance
Regularly review your loan outstanding and SIP performance.
Align your repayment strategy with market conditions and financial goals.
9. Focus on Financial Discipline
Avoid new liabilities while managing your home loan and SIP.
Stick to a budget that prioritises both EMI payments and SIP contributions.
10. Plan for Surplus Investments
Channel any bonuses, tax refunds, or additional income into either SIPs or loan prepayments.
Small additional investments can significantly enhance your repayment capability.
Final Insights
Starting a parallel SIP in equity funds while paying regular EMIs creates a structured pathway to close your home loan early. Over time, the compounded growth from your SIP can ease the financial burden of a lump sum loan prepayment. This balanced strategy ensures financial growth and reduced debt simultaneously.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment