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Komal Jethmalani |374 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Sep 09, 2023

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more

Question by HARSHIT on Sep 07, 2023Hindi

Health

Madam I am 27 yrs and recently I had severe headache with blurred vision , my sugar level was checked and it was 390 .physician gave diabetes medicines and my hb1ac 5.7 he has put me on insulin now i am fasting and have not consulted dr i AM taking non veg food 2 times please advise Iam confused

Ans: I am glad to learn that your HbA1c has dropped to 5.7. You must continue the insulin as prescribed by your physician. Fasting may lead to severe hypoglycemia with insulin dosage. You must follow a balanced diet rich in complex carbohydrate and fiber foods like whole grains, beans, pulses, vegetables, fruits, etc. Protein rich foods like lean meat, eggs, low fat dairy products, etc.; are necessary to blunt the blood sugar spikes. Have small and frequent meals. Avoid sweets, high fat foods, aerated water, chocolates. alcohol, etc. Follow daily strengthening and aerobic exercises to increase metabolism and increase lean mass.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Hello doctor, Recently my fasting sugar tested at 103 and HB1AC 6.5. This is first time that my blood results are like this, other wise they were always good. I am 52 year old 84 kg weight with bit sedentary life style. I had steroids in last Jan due to my eye surgery and recently my doctor has started anti anxiety meds . Do u think I am going to be diabetic soon. Regards

Ans: This is almost diabetes. You need to take care of your diet and get some exercise on a daily basis to ensure that this doesn't get any worse. Avoiding carbs as much as possible, having an early dinner and getting sufficient sleep is important.

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I am 60 years old . My weight is 71 kg. I am diabetic from last 27 years old. I used to medicine as well as insulin. Ajaduo 10/5 mg and Ryjodec insulin 22 unit before day meal n at night linvas tab n insulin 16 unit . Today my fasting sugar was 74 . Also measure hba1c n found 6.2 %. Average blood sugar found to be 131. Pl advice what types of food i should follow. Also exercise. I used to do yoga n morning walk regularly. Thanks.

Ans: Get your blood sugar checked at five times on the same day
1.as you wakeup beforebreakfast
2.an hour after breakfast
3. Two hrs after lunch
4.before dinner and
5.an hour after dinner
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Question by Raja - Oct 05, 2024Hindi

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Nnamaste Dr. My random sugar came 190. Then got done fasting: 120, then PP:145, Hb1ac: 5.4. Am i a diabetic. Pl advice Thanks

Ans: These fasting and PP readings are pointing towards a pre-diabetic like situation. However, the HbA1c is within normal range, which indicates that your sugar excursions might be recent and temporary phenomenon.
Please reduce your carbohydrate intake. If you are overweight, reduce weight. adopt a healthy eating habit and 30 min of walk every day.

Keep a track of your blood sugar levels. After 3 months, get blood sugar, Fasting, 2 hr after meal and HbA1c repeated. You might need an Oral Glucose Tolerance test to get confirmation of condition.

As of now, nothing much to worry and a healthy lifestyle benefit everyone.

Ensure you have sufficient daily vitamin C, D and B12 intake.

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Asked by Anonymous - Nov 19, 2024Hindi

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Hello Sir My Name is Narendar my age is 41 and my weight 83 my hba1c is is 6.6 and average glucose levels 142 Fasting 101 and post lunch 110 and till now iam not using any medicine related to diabetes Pls suggest iam diabetes or not what should I do now

Ans: Based on your HbA1c level of 6.6% and average glucose levels, it appears that you might be in the prediabetes range. It is important to manage your diet and exercise well. Include a good mix of protein, healthy fats, and fiber-rich carbs in your meals. Limit consumption of sodas, juices, and other sugary beverages. Be mindful of portion sizes. Try to eat at regular intervals to maintain stable blood sugar levels and aim for at least 30 minutes of moderate exercise most days of the week. It's important to consult with your family physician for personalized advice.

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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