Madam I am 27 yrs and recently I had severe headache with blurred vision , my sugar level was checked and it was 390 .physician gave diabetes medicines and my hb1ac 5.7 he has put me on insulin now i am fasting and have not consulted dr i AM taking non veg food 2 times please advise Iam confused

Ans: This is almost diabetes. You need to take care of your diet and get some exercise on a daily basis to ensure that this doesn't get any worse. Avoiding carbs as much as possible, having an early dinner and getting sufficient sleep is important.

Ans: Get your blood sugar checked at five times on the same day
1.as you wakeup beforebreakfast
2.an hour after breakfast
3. Two hrs after lunch
4.before dinner and
5.an hour after dinner
Consult a Nutritionist for a detailed menu for your consituition
Overall have early dinner
Avoid heavy animal protein for dinner meal
Regular physical exercise like brisk walking 30 mts a day five days a week

Ans: These fasting and PP readings are pointing towards a pre-diabetic like situation. However, the HbA1c is within normal range, which indicates that your sugar excursions might be recent and temporary phenomenon.
Please reduce your carbohydrate intake. If you are overweight, reduce weight. adopt a healthy eating habit and 30 min of walk every day.

Keep a track of your blood sugar levels. After 3 months, get blood sugar, Fasting, 2 hr after meal and HbA1c repeated. You might need an Oral Glucose Tolerance test to get confirmation of condition.

As of now, nothing much to worry and a healthy lifestyle benefit everyone.

Ensure you have sufficient daily vitamin C, D and B12 intake.

Ans: Based on your HbA1c level of 6.6% and average glucose levels, it appears that you might be in the prediabetes range. It is important to manage your diet and exercise well. Include a good mix of protein, healthy fats, and fiber-rich carbs in your meals. Limit consumption of sodas, juices, and other sugary beverages. Be mindful of portion sizes. Try to eat at regular intervals to maintain stable blood sugar levels and aim for at least 30 minutes of moderate exercise most days of the week. It's important to consult with your family physician for personalized advice.