Hi sir. I’m a final year pg. I’m not very confident with making diagnosis of slides.If i see a slide which probably i dont know,i get very nervous and lose confidence. How to tackle this sir?

Ans: Get urine routine. If it is normal, then not to worry.
If there is foam in the urine, do urine protein-creatinine ratio.

Ans: Yes, you can consult your neurologist for the same

Ans: Hello Saikat

Don't worry you will get confidence as you keep approaching and talking to doctors... its like learning a bycycle...more we ride more we learn.

Even when you don't perform well, just keep doing it, things will get better and better...as they say practise makes us better.

all the best.

Ans: Hello,

Thank you for sharing your situation. Based on your symptoms of back pain and stiffness, it’s important to approach physiotherapy carefully, especially with disc bulges. Although your HLA-B27 test was negative, stiffness and back pain can still occur. I recommend gentle exercises like pelvic tilts, knee-to-chest stretches, and the cat-cow stretch to improve mobility and reduce pain. Standing hamstring stretches and bridge exercises can also help strengthen your core and relieve pressure on the spine. Swimming or aqua therapy, if available, provides low-impact relief. Additionally, focus on maintaining good posture and avoid high-impact activities. It’s essential to consult a physiotherapist for a personalized treatment plan.

Wishing you a speedy recovery.