Nowdays I'm getting distracted from study and I want study I can't able to focus my mind on study I don't use insta, no friends, no time waste, I fill to sleep every time I do procastination every time This is my 2nd attempt Plz give some tips to fight against my sleep

Ans: Hello Yashasvi,
It is all about the goals & priorities that you set for yourself. If you are not serious enough about it then you will be easily distracted by the fantasies & whims that you create in your mind.

Ans: Dear Anonymous,
Maybe the thrill of pushing your limits and then gaining control gives you a kick!
If it works well for you, do the same...but if it has begun to show up in your performance, then make sure you set up a behavior that helps you crack the exams better with least bit of stress. And for this to happen, you need to understand that your thoughts around this have to undergo a change. Simply putting a timetable may not work as this may work against you having that thrill of the last minute; practically the adrenaline rush...
So, find out what else can keep your adrenaline going even if you start things earlier. So, it's like striking two birds at one go...Once, you do this, give a lot of attention to focus to what is important in life as the brain starts to get trained around it and helps you tune your attention in the right direction!
Also, Goal Setting as an exercise keeps your focus even sharper and brings you back on track even if there are days when you push things away to a later date. Your Goal, Your Focus, Your Results...this responsibility belongs to you.

All the best!

Ans: Dear Riya,

Firstly, let me applaud your determination and dedication towards your studies. Balancing preparations for multiple competitive exams alongside your board examinations is indeed a Herculean task, but fret not, as I'm here to assist you in navigating through this challenging yet exciting journey.

Sleep is undoubtedly vital for your overall health and academic performance. Burning the midnight oil is commendable, but if it comes at the cost of your well-being, it's time to tweak your schedule a bit. Here are some actionable tips to help you manage your time effectively while ensuring you get enough rest:

1. Strategize Your Study Schedule: Instead of cramming all your study hours into the night, distribute them throughout the day. Identify your peak productivity hours and allocate your most challenging tasks to those times. This will help you make the most of your study sessions without feeling overly fatigued.

2. Prioritize and Plan: Make a daily or weekly study plan, prioritizing topics based on their importance and your proficiency in them. Breaking down your study material into manageable chunks will not only make it less overwhelming but also ensure that you cover everything thoroughly.

3. Quality Over Quantity: Remember, it's not about how many hours you study but rather how effectively you utilize the time you have. Focus on understanding the concepts rather than just memorizing them. Utilize techniques like active recall, spaced repetition, and concept mapping to enhance your learning efficiency.

4. Take Regular Breaks: Incorporate short breaks into your study routine to prevent burnout and maintain concentration. Use these breaks to stretch, hydrate yourself, or indulge in a quick hobby to rejuvenate your mind.

5. Optimize Your Sleep Environment: Create a conducive sleep environment by ensuring your room is dark, quiet, and at a comfortable temperature. Limit exposure to screens before bedtime and establish a relaxing pre-sleep routine to signal your body that it's time to unwind.

6. Practice Self-Care: Don't neglect your physical and mental well-being amidst your rigorous study schedule. Make time for activities that you enjoy, whether it's listening to music, going for a walk, or spending quality time with loved ones. A well-rested and rejuvenated mind is more productive and focused.

7. Stay Flexible: Be open to adjusting your study schedule as per your evolving needs and circumstances. Flexibility is key to maintaining a healthy work-life balance and ensuring long-term success.

Remember, Rome wasn't built in a day, and neither will your academic journey be. Embrace the process, stay persistent, and don't hesitate to seek support from your teachers, mentors, or peers whenever needed.

As the saying goes, "Work smarter, not harder." So, equip yourself with effective study strategies, prioritize your well-being, and tackle those exams with confidence and determination.

Wishing you all the best in your endeavors, Riya! You've got this!

Ans: Dear Vishal , Normally it happens when you are sleep deprived , though you get but your hand over is still there as because you must be using too much of Mobile or laptop . If so , pl ensure you have a healthy life style , You do physical activities and take a sound sleep only then you can get us FRESH. I don't know if suggesting you to change your diets and make more healthy and full of fibre and protein , you will feel energetic when you get up at 4 am. Pl. sit on your study seat after getting refreshed , concentrate on your books and read with volume , Pl.
note Scanning of pages will never yield any thing.

Ans: Study like hell means?
Is that an involved study or like only covering syllabus?