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Mayank

Mayank Rautela  |238 Answers  |Ask -

HR Expert - Answered on Aug 17, 2021

Mayank Rautela is the group chief human resources officer at Care Hospitals.
A management graduate from the Symbiosis Institute of Management Studies with a master's degree in labour laws from Pune University, Rautela has over 20 years of experience in general management, strategic human resources, global mergers and integrations and change management.... more
Anonymous Question by Anonymous on Aug 17, 2021Hindi
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Career

Dear Mayank,
I am engineering graduate with 10+ years of experience in data centre operations.
I have been working for an MNC for the last four years. The company is very good but I am not happy with my professional and personal growth.
I am mentioning some issues which I feel restrict me from going ahead in my life and growing in my career.
1. I come under pressure immediately. It could be because I want to make everyone happy.
2. I get confused a lot. Although I have complete belief on my skills and strengths yet, sometimes, it feels like I am nothing.
3. I forgot things very soon because of which I have to work really hard.
4. Sometime, it feels that I am getting hopeless with things.
5. I have a fluctuating mind. I have to make great effort to be focused.
6. I cannot manage my time due to all this. As a result, neither my boss nor my family is happy.
It would be great to have your guidance in solving these problems.
Thanks and regards,
Name withheld on request.

Ans:

Hi.

These are some practical things you can do to help you resolve most of the issues you shared.

1. Start your day early with some positive thoughts and physical activity. The way you begin your day determines how the rest of the day will go.

2. Spend quality time with your family.

3. Do practise some meditation or yoga as that will help you increase your concentration.

4. Keep your cell phone away from you when at work; check it once, for five minutes, every hour.

5. Find a good mentor at work with whom you can share your concerns openly.

6. Engage in your hobbies.

7. Get good quality sleep.

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Hi Mayank,I was going through this article Struggling with your career? and it prompted me to write this email.I am Kalpesh Desai, aged 45, working with an MNC as project manager in Mumbai.I feel I have reached a kind of dead-end and am unable to crack that due to office politics, coupled with my inability to say ‘Yes boss’ everywhere and my poor marketing skills as far as my own work is concerned.I am bad at speaking lies and I am process oriented. This just adds to my woes.I feel I end up being used without getting recognised.Changing jobs seems to be easy option but does not guarantee a better situation in future jobs. Kindly share insights on how to come out of this.Warm regards,Kalpesh Desai
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Dear Kalpesh,

Many of us face this situation in this stage of our careers.

It’s something I have faced as well.

I can share what I have learnt from my experience; I hope it will help you.

1. Reinvent yourself. Upgrade your competencies; take up some courses in your field from a reputed institute.

2. Set clear goals and expectations with your manager. You don't have to be a 'yes man', but you must be aligned with the goals of your manager and the organisation at large.

3. Have a career discussion with your manager. Clearly express what you are looking for in your career and what help you need from the management.

4. Move out of your core area of functioning. For example, you could move from project management to analytics, strategy or even sales.

5. Ensure that you have a good financial plan to secure the future of your family.

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Asked by Anonymous - Oct 30, 2023Hindi
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Hi sir, I completed my B.tech in 2019 in computer science. After that 4 yrs have passed but I have not been able to stabilize my career till now. I have total 2 yrs of work experience in total 4 IT ompanies. I also have 2 career breaks of 1.5 yrs and 6 months each. The reason for my frequent job hopping and career gaps is that I am not able to handle stressful situations at workplace. Whenever a situation comes in which my boss scolds me or expects me to work in tight deadlines or I make some mistakes or some office politics starts, I start to get very anxious and spiral into negativity. My software development skills are pretty decent and I perform better than many of my colleagues. But my inability to handle these things eventually makes me quit the job in the hope that next job would be better in this regard. I usually get new jobs within few weeks due to my skills but my avoidance behaviour starts the same cycle again in the next workplace as well. Due to this my salary has not also been able to grow much. What should I do to save my career? My options are either sticking with IT ir changing my field by doing mba. I also think about MS abroad but my btech grades are not good enough (6.6 cgpa) to get in good universities.
Ans: Hey

It's understandable that dealing with workplace stress, criticism, tight deadlines, and office politics can be overwhelming. However, recognizing these challenges is an important first step towards finding a solution.

Here are my 2 cents worth of advice

1. Consider consulting a professional counselor or therapist to work on coping mechanisms for stress, anxiety, and handling workplace pressure. Learning techniques to manage stress and maintain a positive mindset can be tremendously beneficial.

2. Develop emotional intelligence skills to understand and manage emotions, empathize with others, and effectively communicate in challenging circumstances.

3. Develop a thick skin. Develop an ability to bounce back from setbacks, rejections, or stressful situations. Strategies like mindfulness, meditation, or even regular exercise can significantly contribute to improving resilience.

4. Be assertive, yet respectful, in your interactions can help you navigate workplace conflicts better.

5. It's possible that the culture or environment of the companies you've worked for may not be conducive to your well-being. Consider exploring companies with a more supportive, nurturing, or relaxed work culture.

Going for an MBA will be a costly affair and I would advise you to be sure of your decision.

Furthermore, post MBA; corporate stress is only bound to increase.
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