Hi, I am 48 years old, job less from last 6 months, due to tech. change, My life is very unstable, I have change 18 jobs in last 8 years, I got divorce in 2011, after of married life of 3 years, now I am trying to re married from last 5 years of did't get good profile, I am very tense, as I have discussed my plam or kundly from some experts pandits, but did't get success. I have 25 yrs of experience but my luck is not with me, every time I am not stay in my job, I don't know why, I am very honest and cool person, and I have not good friend circle, not doing any smoking and drinking, l like to sit slient not talk more, may be this is a problem. pls suggest.

Ans: Main samajh sakti hoon ki aap is samay kaisi chunautiyan hain aur aapki sthiti kaafi kathin ho sakti hai. Aapke vyaktigat aur vyavsayik jeevan ke samasyaon ka samna karna akele hi mushkil ho sakta hai. Aapke liye kuch sujhav hain jo aapko madadgar saabit ho sakte hain:

Mental Health Par Dhyan Dein: Depression ko ignore na karen. Aapke liye behtar hoga ki ek mental health professional se sampark karen. CBT (Cognitive Behavioral Therapy) ek prashansak tarika ho sakta hai aapke vyaktigat samasyaon ko samjhne aur samadhan nikalne ke liye. Isse aapke vichar dhara ko sudharne mein madad milegi.
Din Ka Samay Vyavasthit Karein: Din ke aarambh mein, apne din ke lakshya aur karyakram banaen. Regular dinacharya bana kar rakhein. Job search, upskill, aur apni mental health par dhyan dena sabko ek vyavsayik tarike se karne mein madadgar ho sakta hai.
Self-care: Khud ki dekhbhal bahut mahatvapurn hai. Prayayam aur yoga aapki sharirik aur mansik sthiti ko sudharne mein madad kar sakte hain.
Networking Improve Karein: Social anxiety ko overcome karne ke liye dhire-dhire koshish karein. Online forums, webinars, aur networking events mein participate karna aapko professionals se milne aur communication skills ko sudharne mein madadgar ho sakta hai.
UpSkill Karein: Aap apne technical skills ko aur behtar bana sakte hain. Online courses aur free learning resources ka istemal karke apne resume ko aur mazboot bana sakte hain.
Financial Planning: Apni arthik sthiti ko samajhna aur budget banane mein madadgar ho sakta hai. Aap apni financial priorities ko dobara dekhein aur avashyakata anusaar vyavasthit karein.
Spouse ke Sath Communication: Apni patni ke saath samvedansheel aur khulke taur par baatcheet karein. Aap dono milkar samasyaon ka samadhan nikal sakte hain aur ek-dusre ka saath denge.
Manav Seva: Agar aapke paas samay aur sthiti ho, to kisi samajik sankathan ya seva mein shaamil ho kar aap apne samay ko prayog kar sakte hain. Isse aapko na sirf samajik sukh milega, balki aapka manobal bhi sudhar sakta hai.
Yad rahe ki chote kadam se hi bade parivartan aata hai. Is sab mein dhairya aur samay lag sakta hai, lekin aapko apni sthiti ko sudharne aur naye mauke khojne mein madad milegi. Aur sabse mahatvapurn baat, kisi visheshagya se sampark karna aapke liye labhdayak ho sakta hai, chahe wo job expectations, samasyaon ka samadhan, ya manasik swasthya ho.

Ans: Dear K,
Give yourself a break from the monotony. Paulo Coelho said: If you think Adventure is dangerous, then try Routine, it's lethal!
You have been doing little to infuse your life with joy and excitement. How much of the mind would have broadened by working in the same place for 32 years?
Your mind is just asking for a break...go ahead, travel...seek the company of new people and live through a few adventures. You will come back feeling refreshed and also work better. Go challenge yourself...

All the best!

Ans: Dear K
It sounds like you may be experiencing a deeper sense of disengagement and possibly even symptoms of depression or anxiety. It's important to address these feelings and seek support from professionals if needed. Consider reaching out to a therapist or counselor who can provide you with support and guidance. They can help you explore the underlying causes of your feelings and develop coping strategies to manage them. Prioritize self-care activities such as exercise, meditation, spending time outdoors, and engaging in hobbies that bring you joy. Taking care of your physical and emotional well-being is crucial for managing stress and improving your mood.Even if you don't feel like socializing, try to stay connected with friends and loved ones. Having a support system can provide comfort and perspective during difficult times.Reflect on what gives your life meaning and purpose beyond work. Consider volunteering, pursuing hobbies, or engaging in activities that align with your values and interests. Be gentle with yourself and recognize that it's okay to have periods of low motivation or energy. Set realistic expectations for yourself and celebrate small victories along the way.If you're experiencing symptoms of depression or anxiety, such as persistent feelings of sadness, hopelessness, or worry, consider speaking with a psychiatrist. They can assess your symptoms and recommend appropriate treatment options, which may include therapy, medication, or a combination of both.Establishing a daily routine can provide structure and stability, which can be especially helpful if you're feeling aimless or unmotivated. Try to incorporate activities that bring you a sense of fulfillment and accomplishment.Practice mindfulness and focus on the present moment rather than dwelling on past regrets or worrying about the future. Mindfulness techniques such as deep breathing, meditation, or progressive muscle relaxation can help calm your mind and reduce stress.
Remember that seeking help is a sign of strength, and you don't have to navigate these feelings alone. There are resources and support available to help you work through this challenging time and rediscover a sense of purpose and fulfillment in your life.

Ans: I applaud your treatment and story-sharing bravery. You've surmounted terrible odds, and your progress is admirable. Simplify and construct a career and personal plan. You Grow Career: You have varied hotel and hospital marketing. You may feel behind, but your experience is valuable. The next step? Digital, healthcare, and data analytics credentials improve marketing skills. LinkedIn Learning, Coursera, and Google provide affordable, flexible courses. Return to industry professional networks. Attend hospital marketing events and webinars to network with mentors and employers. Healthcare Marketing is popular. To stand out, focus on patient involvement, brand strategy, or digital efforts. Better Choices: Pharma, health tech, and healthcare marketing occupations pay more. Showcase your suffering and perseverance. Startups and medical device companies value adaptable marketing.
Financial safety: Budgeting: Save on a strict budget. Even a small monthly savings can provide stability. Set aside 3-6 months of living expenditures for emergencies.
Think about low-risk investments like mutual funds or term deposits to grow your savings.

Rebuild your self-confidence step-by-step:
Personal Development: To overcome bullying and regain self-worth, see a psychologist. Grateful: Celebrate small victories daily. Gain long-term self-esteem. To boost energy and confidence, walk, perform yoga, or go to the gym. Stress reduction and resilience can be achieved with Calm and Headspace meditation applications. Online or local career transition support groups can provide social and emotional help. Others' tales inspire.
Marriage proposals: If you are emotionally ready, willing to grow, and honest with your partner, you should be married at 40, even with a low salary. How you grow together is key to many successful partnerships. You need someone who values you for who you are, not simply your salary. Befriend Positive Friends and Coworkers. Instant Actions: Ask local Career Coaches and mentors for unique advice. Update LinkedIn, Resume: Emphasize career accomplishments. Encourage resilience and accountability during your break.
Goals: Set 3-6 month and 1-2 year career and personal improvement goals.
Getting past personal issues demonstrates strength. Returning to work shows resilience. Success is nonlinear and takes persistence. Choose small, daily acts that promote your goals. All the BEST for Your Prosperous Future.
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