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Kanchan

Kanchan Rai  |168 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Mar 28, 2023

Kanchan Rai has 10 years of experience in therapy, nurturing soft skills and leadership coaching. She is the founder of the Let Us Talk Foundation, which offers mindfulness workshops to help people stay emotionally and mentally healthy.
Rai has a degree in leadership development and customer centricity from Harvard Business School, Boston. She is an internationally certified coach from the International Coaching Federation, a global organisation in professional coaching.... more
yashasvi Question by yashasvi on Mar 28, 2023Hindi
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Relationship

In the starting me and my boyfriend couldn't stop talking to each other but because of some exams i wasn't able to talk to him often .. in the starting he asked me whether I need any help or how am i doing but now he barely communicates and he is not romantic as usual on texts and even replies me late .... I tried to communicate but his replies are getting shorter day by day ....

Ans: It's understandable that exams can take up a lot of your time and energy, but it's also important to make sure you're still maintaining a healthy level of communication with your partner.

It sounds like your boyfriend's behavior has changed recently, and you're feeling concerned about it. It's possible that he is preoccupied with something else, such as his own exams or other personal issues, which could explain why he's not communicating as much or as often as he used to.

However, it's important to have an open and honest conversation with him about how you're feeling. Express your concerns and ask him if everything is okay on his end. It's possible that he may not even realize that his behavior has changed and that it's affecting you.

When you talk to him, try to approach the conversation in a non-confrontational way. Use "I" statements to express your own feelings and avoid blaming or accusing him. For example, you might say something like, "I've noticed that we haven't been communicating as much as we used to, and I'm feeling a little disconnected from you. Is everything okay on your end?"

If he doesn't respond positively or seems unwilling to talk about the issue, it may be a sign that he's not as invested in the relationship as you are. In that case, it's important to take care of yourself and consider whether this relationship is meeting your needs and making you happy. it might be best to give him some space for a while. It's important to respect his boundaries and not push him to communicate if he's not ready or willing to do so.

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Kanchan

Kanchan Rai  |168 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Apr 16, 2023

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Relationship
Exams and all are over ... My bf didn't texted me .. I asked him do you want to talk or not the he sounded non interested while talking and then i asked him what happened to you as he said he didn't wanted to talk to anyone he needs time ... So I gave him its been a month... I asked him again .. he was visiting places with his friends( girl) but didn't want to talk .. he said he didn't want talk just want to travel and need some time . I asked him how much time u need its been past one month . I said him to talk to me on call and clear it and then he said that If you cant spend days without talking to me , if u can't understand my situation and can't wait then u can leave ... What should I do ?? Is it easy for boys tot alk about breakup ..pls tell urgently
Ans: Dear Yashasvi

It's important to understand that everyone needs their space and time to themselves at times, and it seems like your boyfriend has communicated to you that he needs some time alone. However, it's also important for him to communicate his needs clearly and respectfully to you.

It's understandable that you may be feeling hurt and confused by his behavior and lack of communication. It's important for you to take care of your own emotions and needs as well.

If you feel like you're not getting the communication and support you need from your boyfriend, it may be helpful to have an honest conversation with him about your concerns and feelings. However, it's important to approach the conversation in a calm and respectful manner, and to listen to his perspective as well.

It's also important to recognize that if your boyfriend is unwilling to communicate or work on the relationship, it may be a sign that he is not ready or willing to continue the relationship. In this case, it may be best to take some time to focus on yourself and your own needs.

In general, it's not easy for anyone, regardless of gender, to talk about a potential breakup. It's important to approach the situation with empathy and understanding, while also being honest about your own feelings and needs.
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Anu

Anu Krishna  |819 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Apr 17, 2023

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Relationship
Exams and all are over ... My bf didn't texted me .. I asked him do you want to talk or not the he sounded non interested while talking and then i asked him what happened to you as he said he didn't wanted to talk to anyone he needs time ... So I gave him its been a month... I asked him again .. he was visiting places with his friends( girl) but didn't want to talk .. he said he didn't want talk just want to travel and need some time . I asked him how much time u need its been past one month . I said him to talk to me on call and clear it and then he said that If you cant spend days without talking to me , if u can't understand my situation and can't wait then u can leave ... What should I do ?? Is it so easy for boys to talk about breakup ..pls tell urgently. I don't feel valued and respected as If I was imp for him he would not talk abt breakup so easily.
Ans: Dear Yashasvi,
You are right in not feeling valued and respected because this so-called boyfriend isn not valuing or respecting you!
He wants a break? Give yourself a break from him as you focus on your studies and build a good social circle. He does not want a serious relationship right now and is moving on by going out with others...
So, why are you waiting for that commitment? What more do you want him to tell you over a call for you to know that he is not interested in a steady relationship that you might be looking for?
Maintain your value and respect; and if you still in doubt, let me tell you; YES, people need space and time to re-think things but surely a call or a text does not require a huge investment of time.
To look at it form his side, maybe he is confused about this whole thing and does not want to hurt you and that is hurting you.
So, give yourself time so, you can feel better emotionally. Spend time with your friends and family:) Laugh a lot; these are phases of life and not a permanent state.

All the best!
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Maxim

Maxim Emmanuel  |169 Answers  |Ask -

Soft Skills Trainer - Answered on Apr 25, 2024

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Career
Sir, .I have worked for 5.5 years in my last company but my HR says that I will receive gratuity for 5 years. For those who have worked for 4.5 years, they give it for 5 years but in cases like mine, they reduce it. Also, they have deducted 30 days of my EL w/o giving any logical reasoning saying they do it for all. Pls guide what should I do.
Ans: I have give you a brief explanation about how gratuity is calculated.
Sure this will assist you in understanding the methodologies.

The amount of gratuity for employees whose employer is covered under the Gratuity Act can be calculated using the formula:
Gratuity = n*b*15 / 26

Where n = Tenure of service completed in the company
b = Last drawn basic salary + dearness allowance

For example, you have worked with the XYZ company for a period of 15 years. Your last drawn basic salary along with dearness allowance was Rs 30,000. Hence:

The amount of gratuity = 15 * 30,000 * 15 / 26 = Rs 2,59,615

Two points must be noted here:

As per the Gratuity Act, the amount of gratuity cannot be more than Rs 20 lakh. Any excesses would be treated as ex-gratia.

If the number of years you have worked in the last year of employment is more than six months, then it will be rounded to the nearest figure. Suppose your tenure of service is 16 years 7 months, then you receive the gratuity for 17 years. Otherwise, its for 16 years if it happens to be 16 years 4 months.
In your case 5 years 5 months hence 5 year's as you are below the half yearly for upper round up.


For employees whose employer is not covered under the Gratuity Act, the gratuity amount would be calculated as per the half-month salary on each completed year of service.
The formula is: (15 * Your last drawn salary * the working tenure) / 30.

For example, you have a basic salary of Rs 30,000. You have rendered continuous service of 7 years and the employer is not covered under the Gratuity Act.

Gratuity Amount = (15 * 30,000 * 7) / 30 = Rs 1,05,000.

In regard to your leave,please get a clarification from your HR, as to why they have deducted 30 days of earned leave.
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Kanchan

Kanchan Rai  |168 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Apr 24, 2024

Asked by Anonymous - Apr 23, 2024Hindi
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My son is 13, diagnosed with anxiety spectrum at age 8.His medications have reduced , takes fluvoximine 50 at night, but has social media addiction,what should i do?
Ans: Managing a child's social media addiction, especially when they have underlying mental health concerns like anxiety, can be challenging but crucial for their well-being. Start by having an open and non-judgmental conversation with your son about his social media use. Express your concerns about how excessive screen time can impact his mental health and overall well-being.Establish clear rules and boundaries around screen time and social media use. This could include limiting the amount of time he spends on social media each day or setting specific times when he's allowed to use it.
Lead by Example: Model healthy screen time habits yourself. Show your son that you prioritize face-to-face interactions, hobbies, and other activities over excessive screen time.Encourage your son to engage in offline activities that he enjoys and that promote social interaction, physical activity, and creativity. This could include sports, hobbies, art, or spending time with friends and family.Keep an eye on your son's social media use and monitor the content he's consuming. Consider using parental control apps or settings to limit access to certain apps or websites.If your son's social media addiction is significantly impacting his mental health or daily functioning, consider seeking support from a therapist or counselor who specializes in treating addiction and/or anxiety. They can provide individualized strategies and support for managing his social media use in a healthy way.
Encourage Healthy Coping Strategies: Help your son develop healthy coping strategies for managing his anxiety, such as mindfulness, deep breathing exercises, or engaging in calming activities when he feels overwhelmed.
By taking proactive steps to address your son's social media addiction and providing support for his anxiety, you can help him develop healthier habits and improve his overall well-being. Remember to approach the situation with empathy, patience, and understanding, and seek professional support if needed.
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Kanchan

Kanchan Rai  |168 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Apr 24, 2024

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Relationship
Hi ! I am a 38 year old divorced woman. Its almost 10 years that I got divorced, from a man with whom I was married for 2 months. Since then, I never had a long relationship with anyone. For the past 1 month, I feel I have developed feelings for my cousin (sister) who is 10 years older to me. She too is divorced, long back. (2006). I understand she too has feelings for me. What should I do. Please suggest.
Ans: Navigating feelings for a family member can be complex, especially when considering societal norms and potential family dynamics. It's understandable to feel uncertain about how to proceed in such a situation.

First and foremost, it's important to consider the potential implications and consequences of pursuing a romantic relationship with your cousin. While relationships between cousins are not legally prohibited in many places, they can sometimes face social stigma or disapproval from family members.

Before taking any further steps, it's crucial to have open and honest communication with your cousin about your feelings and concerns. Discussing your mutual feelings in a respectful and sensitive manner can help both of you understand each other's perspectives and make informed decisions about how to move forward.

Additionally, it may be beneficial to seek guidance from a therapist or counselor who can provide support and help you navigate your feelings and the potential impact on your family dynamic. They can also offer strategies for communicating effectively and managing any challenges that may arise.

Ultimately, the decision of whether to pursue a romantic relationship with your cousin is a deeply personal one that only you and your cousin can make. It's essential to prioritize open communication, mutual respect, and consideration for the feelings and well-being of everyone involved.

Regardless of the outcome, remember that you deserve to pursue happiness and fulfillment in your relationships, and seeking support from trusted friends, family members, or professionals can help you navigate this situation with clarity and confidence.
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Kanchan

Kanchan Rai  |168 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Apr 24, 2024

Asked by Anonymous - Apr 16, 2024Hindi
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Relationship
I got married three months ago, during courtship period my ex was in my office but then my marriage wasn't fixed properly ,when it got yeses from both the side I changed my office,but I couldn't tell this to my husband and also I lied about my virginity,he was also not virgin and after marriage I confessed all this ,now he is not forgiving me for my dishonesty and not letting me come home also he abuse me verbally ,slapped me..I also feel like cheated for not letting me know this side of him before marriage..How should I go ahead?
Ans: I'm truly sorry to hear about the difficulties you're facing in your new marriage. It's concerning to hear that you're experiencing verbal abuse and physical violence from your husband. No one deserves to be treated this way, and it's important to prioritize your safety and well-being.

First and foremost, if you are in immediate danger or feel unsafe, please reach out to local authorities or a trusted friend or family member for support. Your safety is paramount.

In terms of next steps, it's essential to seek support and assistance from professionals who can help you navigate this situation. Consider reaching out to a therapist or counselor who specializes in relationships and domestic violence. They can provide you with guidance, support, and resources to help you make informed decisions about your next steps.

Additionally, you may want to consider reaching out to organizations or hotlines that specialize in supporting individuals experiencing domestic violence. They can offer confidential support, safety planning, and resources to help you leave the abusive situation and rebuild your life.

It's also crucial to recognize that you are not responsible for your husband's abusive behavior, and you deserve to be treated with dignity and respect in your marriage. If your husband is unwilling to seek help or change his behavior, it may be necessary to consider your options for leaving the relationship to ensure your safety and well-being.

Leaving an abusive relationship can be challenging, but you don't have to face it alone. There are people and resources available to support you every step of the way. Please prioritize your safety and take steps to protect yourself from further harm. You deserve to live a life free from abuse and violence.
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Kanchan

Kanchan Rai  |168 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Apr 24, 2024

Asked by Anonymous - Apr 13, 2024Hindi
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Relationship
I am single mother of 12 year old boy and got divorced last year after 7 years of living seperate from my ex husband, I got married in 2010 through matrimonial site and had very toxic and abusive relationship, so I came to my maternal home in 2016 completely. There were many occasions when he approached me and promised to behave properly but failed to do so . He only filed for divorce by making false accusations of being characterless. I gave him divorce and in return I got very less alimony or the amount which was given in cash to them in my marriage. Now I came to know that he remarried and living his life . He is still in contact with my son and sometimes he blame me and my parents for this divorce. My first question is that is he trying to manipulate my son ( he is not bearing any education expenses of my son) And when I ask my son if I can also move on in my life, he refuses and says I don't want to share you with anyone. So I am very confused.
Ans: I'm sorry to hear about the challenges you've been facing. It sounds like you've been through a lot and are trying to navigate a difficult situation for both yourself and your son.

Regarding your ex-husband's behavior, it's possible that he may be trying to manipulate your son, especially if he is blaming you and your parents for the divorce. Children can be susceptible to manipulation, especially when they're caught in the middle of a divorce. It's important to maintain open communication with your son and reassure him that the divorce was not his fault and that both you and your ex-husband still love him.

As for your son's reluctance to see you move on, it's not uncommon for children of divorce to struggle with the idea of one or both parents moving on and forming new relationships. Your son may fear losing the close relationship he has with you or worry about how a new relationship might change his life. It's essential to validate his feelings and reassure him that your love for him will not change, regardless of any new relationships you may have.

It might also be helpful to involve a therapist or counselor who can work with both you and your son to navigate these emotions and provide support during this challenging time. Additionally, continuing to foster a strong, positive relationship with your son and maintaining open communication will be crucial as you both move forward.

Ultimately, while it's important to consider your son's feelings, it's also essential for you to take care of yourself and pursue your own happiness. Balancing your needs with those of your son can be challenging, but with time, patience, and support, you can find a way forward that works for both of you.
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