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Kanchan

Kanchan Rai  |168 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Mar 03, 2023

Kanchan Rai has 10 years of experience in therapy, nurturing soft skills and leadership coaching. She is the founder of the Let Us Talk Foundation, which offers mindfulness workshops to help people stay emotionally and mentally healthy.
Rai has a degree in leadership development and customer centricity from Harvard Business School, Boston. She is an internationally certified coach from the International Coaching Federation, a global organisation in professional coaching.... more
Singh Question by Singh on Mar 03, 2023Hindi
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Relationship

My friend wife is abusing all the time even my friend tried all the time to passify it but could not succeed .She tried to insult all the time to my friend My friend is a retired from service and getting good amount of pension .My friend wife nature is rude and cruel when she abuses to my friend my friend tries to passify it even my friend shut his ear . My friend nature is cool mind .please help and advice

Ans: If your friend's wife is being rude and abusive towards your retired friends, it is important to address the situation in a respectful and tactful manner. Here are some steps you can take:

Talk to your friend: It is important to first talk to your friend and express your concerns about their wife's behavior. Be honest and direct but also compassionate and non-judgmental. Let your friend know how their wife's behavior is affecting your retired friends.

Encourage your friend to talk to his wife: Your friend needs to take responsibility for his wife's behavior and talk to her about it. Encourage him to have an open and honest conversation with her and express how her behavior is impacting others.

Set boundaries: If your friend's wife's behavior continues, it may be necessary to set boundaries. This could mean limiting your interactions with her or avoiding her altogether. Make sure to communicate these boundaries clearly and respectfully to your friend.

Support your retired friends: Make sure to show support for your retired friends and let them know that you do not condone the behavior they are experiencing. Be there for them and offer any assistance or resources that they may need.

Consider seeking professional help: If the situation continues to escalate or if your friend's wife is showing signs of abuse, it may be necessary to seek professional help. This could mean seeking counseling for your friend and his wife or involving the authorities if necessary.

Remember that it is important to approach this situation with empathy and understanding for all parties involved. While it may be difficult to address this situation, it is important to take action to ensure that everyone is treated with respect and dignity.

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Love Guru

Love Guru   |187 Answers  |Ask -

Relationships Expert - Answered on May 13, 2022

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Dear Love Guru, Please keep me anonymous. I am a 45 years old married male. Ours was an arranged marriage. My spouse as well as my in-laws have cynical attitude towards life. They are always abusive towards everyone at their back even. Earlier, I used to take it lightly and also tried to make my wife understand that there are good people also in the world. I also used to think that she may not be having the same attitude at least towards me but I was wrong. I always did my best whenever she was in trouble or otherwise, be it in her social, professional or medical needs but instead of acknowledging she always found some ulterior motive of mine. She acts sweet whenever she wants anything or to get things done from me otherwise she becomes abusive. Moreover, since beginning she discusses everything over phone with her mother and acts as per her guidance. I don't think that anything whatever happens in between us be it good or bad or in our house is not known to her mother. Whenever we have any quarrel she immediately calls her mother and tells her only her side of the things and uses abusive words for me. I have even requested her that even if she feels like calling her mother to lighten up, she may do it, but at least in privacy so that I should not hear the words she uses. But, now after 14 years I am getting fed up and don't feel like being with her. I am continuing because of my daughter as separation may affect the child. We no longer share any emotional or physical intimacy. I am exhausted. Please advise.  Regards, Anonymous
Ans:

Sounds like you’re tired of the marriage.

I would suggest attending some marital counselling together before you decide to finalise a split, if only for the sake of your daughter.

I understand that the child’s situation is taking precedence over yours, and that’s good parenting, but how long will you carry on like this? It’s been so many years already.

Your wife speaking to her mother about everything is understandable, but within earshot so that you hear it too is not. She obviously has ulterior motives.

Visit a competent counsellor. I’m sure you’ll be able to make headway in this situation.

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Kanchan

Kanchan Rai  |168 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Mar 04, 2023

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My wife frequently quarrels with me, putting up baseless aligations on character shoutingly so much that everyone in our apartment hears it easily. This conduct of her is affecting badly my 4 year son and 12 year old daughter and badly tarnishing my social life. We are now married for last 10 years and she is always like this towards me. Please hlp as it is effecting my health. Thanks.
Ans: Dear Irfan,

I'm sorry to hear that you're going through this difficult situation in your marriage. It sounds like your wife's behavior is not only affecting you, but also your children and social life.

It's important to communicate openly with your wife about how her behavior is affecting you and your family. You can try to have a calm and respectful conversation with her about your concerns and express how her behavior is hurting you and your children. It's important to avoid being defensive or confrontational, as this can escalate the situation and make things worse.

If your attempts to communicate with your wife are not successful, it may be helpful to seek the advice of a marriage counselor or therapist. A trained professional can help you both to identify the underlying issues that are causing the conflicts and provide you with tools and strategies to improve your communication and relationship.

In the meantime, it's important to prioritize the well-being of your children and yourself. You can seek support from trusted friends or family members, join a support group, or consider individual therapy to help you cope with the stress and emotional toll of the situation.

Remember, it's not healthy or acceptable for anyone to be subjected to baseless allegations or verbal abuse. It's important to take steps to protect yourself and your family from this behavior, whether that means seeking professional help
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Kanchan

Kanchan Rai  |168 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jul 13, 2023

Asked by Anonymous - Jul 13, 2023Hindi
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Relationship
I am a 53 year old male having troubled relationship with my wife off late. I am married for 26 years & was happy for 25 years. Recently due to my friendship & chatting with some female friends my wife grew suspicious & started keeping watch on my phone & location through setting on phone. I didnt mind as I was not having any wrong intention & relationship with any female friend. Problem started when my wife started interfering in my daily work by calling during office hours and asking what I am doing and with whom I am chatting etc. 1-2 times in a week this questioning turns into arguments & she use abusive language to confront. She claims that this issue of my infidelity haunts her all day and she cant sleep properly during night. Is she having some psychotic problem? Do we have to seek counseling together or she needs a Psychologist help? She is happy for 2-3 days in a week & this problem is not a everyday problem as she is pretty normal on other days.I love her unconditionally & cant see her sinking like this. Please help.
Ans: I'm sorry to hear that you're experiencing difficulties in your relationship. I can offer you some general suggestions that might help in this situation.

Open and honest communication: Sit down with your wife during a calm moment and have an open conversation about your concerns and feelings. It's important to express your love and commitment to her, and also address the impact her actions are having on your relationship.
Seek couples counseling: A professional counselor or therapist can help both of you navigate through these issues. Couples counseling provides a safe space for open communication and can assist in resolving conflicts, rebuilding trust, and improving the overall dynamics of your relationship.
Individual counseling: In addition to couples counseling, your wife may benefit from individual therapy to address her feelings of insecurity, anxiety, and trust issues. A psychologist or therapist can provide her with support and guidance to work through her concerns.
Establish boundaries and trust-building measures: It's important to establish boundaries that both of you are comfortable with regarding friendships and privacy. Rebuilding trust might involve setting guidelines for communication, being transparent about your activities, and reassurance about your commitment to the relationship.
Patience and empathy: Remember that this process may take time, and it's essential to be patient and understanding with each other. Try to empathize with your wife's feelings and reassure her of your love and commitment. Encourage her to express her concerns and fears openly so you can work through them together.

It's important to note that only a qualified mental health professional can provide an accurate assessment. If you believe your wife's behavior is indicative of a larger mental health issue, it would be advisable to seek the guidance of a psychologist or psychiatrist.

Ultimately, seeking professional help can provide you both with the necessary tools and guidance to work through these challenges and strengthen your relationship.
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Kanchan

Kanchan Rai  |168 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Sep 07, 2023

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I am married person, She is house wife. But she is fighting with me daily and always suicide blackmail and compare to others. What is the solution? My thought is i want to break up this female and find new life partner, is it correct?
Ans: I understand that you're going through an incredibly challenging and emotionally taxing situation. It's clear that you're feeling overwhelmed and at a loss for how to deal with your spouse's behavior. It's essential to approach this situation with care and empathy.

Safety First: If your spouse is making suicide threats, please take them seriously and prioritize her safety. Reach out to professionals or hotlines immediately to ensure she gets the help she needs.
Professional Help: Both you and your spouse should consider seeking the support of a licensed therapist or counselor. The issues you're facing are undoubtedly distressing, and a professional can guide you through the process of understanding and addressing them.
Communication: It's important to have open and compassionate conversations with your spouse. Express your concerns and listen to her feelings as well. Try to create an atmosphere of understanding and support.
Support Her Mental Health: Encourage your spouse to seek help from a mental health professional who can provide a proper evaluation and treatment plan. Mental health struggles can greatly affect a person's behavior and emotions.
Consider All Options: Ending a marriage is a significant decision that should not be made impulsively. Exhaust all available options for working through your issues before considering separation or divorce.
This is a difficult and painful time for both of you, and I encourage you to seek the guidance and support of professionals who specialize in relationship counseling and mental health. Remember that your well-being and the well-being of your spouse are of utmost importance, and compassionate communication and professional help can be instrumental in finding a resolution to these complex issues.
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Anu

Anu Krishna  |819 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Feb 17, 2024

Asked by Anonymous - Feb 12, 2024Hindi
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Hi, I m 54 year old married person, Last couple of years I am in contact with my 25 year old friend ( Age 50) Who had earlier severed relationship with us under the pressure from his wife. he is undergoing his divorce process now and hence he again reunited with us. Last 3-4 years my relationship with my wife ( Age 50) got sour due to one or the other reason and fault/negligence from my side. Meanwhile My friend and My wife are in close contact and they usually go for outing and he also come to our house regularly for chilling. I know this age is not for attraction/carrying out extra marital affair but last few months My wife always quote her name, make comparison between me and my friend how he takes care of her as compared to me etc etc. Also our small routine arguments gots heated when she utter a word "Separation/Divorce" etc etc. I feel very hurt when I am being threatened again n again for this. At this age I cant force my wife to cut down all relationship with that friend and also can't tell that friend to stop contacting my wife as they both are 50 year old matured person. I am just keeping calm 9 out of 10 incidences but that 1 incidence I am worried that everything will be ruined. We ( (Me n my wife) have struggled a lot to make our life stable and came out of deep financial crisis. Now at this stage I cant see or don't want to face this type of problems. Can u suggest any way out. Please.
Ans: Dear Anonymous,
Attraction happens at any age BUT to act on it is a CHOICE.
I do feel that if the other person has caught the fancy of your wife, you must say this out aloud. You may come across as being controlling or suspecting of your wife, but HEY, if you see them spending time together at outings, compare you and him, etc and lately you catch your wife using words like 'separation/divorce', it is only fair of you to feel the way that you are!
DO share with her how you feel and how you fear that this may destroy the marriage.
She may just say that you are being insecure, but the responsibility of bringing the security back is on her now. If she doesn't, then you know that she has begun to prioritize the other man over you and you need to strongly address it. DO voice this out and call out her behavior before it is too late. It will be a very emphatic attempt at saving your marriage.

All the best!
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Maxim

Maxim Emmanuel  |169 Answers  |Ask -

Soft Skills Trainer - Answered on Apr 25, 2024

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Sir, .I have worked for 5.5 years in my last company but my HR says that I will receive gratuity for 5 years. For those who have worked for 4.5 years, they give it for 5 years but in cases like mine, they reduce it. Also, they have deducted 30 days of my EL w/o giving any logical reasoning saying they do it for all. Pls guide what should I do.
Ans: I have give you a brief explanation about how gratuity is calculated.
Sure this will assist you in understanding the methodologies.

The amount of gratuity for employees whose employer is covered under the Gratuity Act can be calculated using the formula:
Gratuity = n*b*15 / 26

Where n = Tenure of service completed in the company
b = Last drawn basic salary + dearness allowance

For example, you have worked with the XYZ company for a period of 15 years. Your last drawn basic salary along with dearness allowance was Rs 30,000. Hence:

The amount of gratuity = 15 * 30,000 * 15 / 26 = Rs 2,59,615

Two points must be noted here:

As per the Gratuity Act, the amount of gratuity cannot be more than Rs 20 lakh. Any excesses would be treated as ex-gratia.

If the number of years you have worked in the last year of employment is more than six months, then it will be rounded to the nearest figure. Suppose your tenure of service is 16 years 7 months, then you receive the gratuity for 17 years. Otherwise, its for 16 years if it happens to be 16 years 4 months.
In your case 5 years 5 months hence 5 year's as you are below the half yearly for upper round up.


For employees whose employer is not covered under the Gratuity Act, the gratuity amount would be calculated as per the half-month salary on each completed year of service.
The formula is: (15 * Your last drawn salary * the working tenure) / 30.

For example, you have a basic salary of Rs 30,000. You have rendered continuous service of 7 years and the employer is not covered under the Gratuity Act.

Gratuity Amount = (15 * 30,000 * 7) / 30 = Rs 1,05,000.

In regard to your leave,please get a clarification from your HR, as to why they have deducted 30 days of earned leave.
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Kanchan

Kanchan Rai  |168 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Apr 24, 2024

Asked by Anonymous - Apr 23, 2024Hindi
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My son is 13, diagnosed with anxiety spectrum at age 8.His medications have reduced , takes fluvoximine 50 at night, but has social media addiction,what should i do?
Ans: Managing a child's social media addiction, especially when they have underlying mental health concerns like anxiety, can be challenging but crucial for their well-being. Start by having an open and non-judgmental conversation with your son about his social media use. Express your concerns about how excessive screen time can impact his mental health and overall well-being.Establish clear rules and boundaries around screen time and social media use. This could include limiting the amount of time he spends on social media each day or setting specific times when he's allowed to use it.
Lead by Example: Model healthy screen time habits yourself. Show your son that you prioritize face-to-face interactions, hobbies, and other activities over excessive screen time.Encourage your son to engage in offline activities that he enjoys and that promote social interaction, physical activity, and creativity. This could include sports, hobbies, art, or spending time with friends and family.Keep an eye on your son's social media use and monitor the content he's consuming. Consider using parental control apps or settings to limit access to certain apps or websites.If your son's social media addiction is significantly impacting his mental health or daily functioning, consider seeking support from a therapist or counselor who specializes in treating addiction and/or anxiety. They can provide individualized strategies and support for managing his social media use in a healthy way.
Encourage Healthy Coping Strategies: Help your son develop healthy coping strategies for managing his anxiety, such as mindfulness, deep breathing exercises, or engaging in calming activities when he feels overwhelmed.
By taking proactive steps to address your son's social media addiction and providing support for his anxiety, you can help him develop healthier habits and improve his overall well-being. Remember to approach the situation with empathy, patience, and understanding, and seek professional support if needed.
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Kanchan

Kanchan Rai  |168 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Apr 24, 2024

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Hi ! I am a 38 year old divorced woman. Its almost 10 years that I got divorced, from a man with whom I was married for 2 months. Since then, I never had a long relationship with anyone. For the past 1 month, I feel I have developed feelings for my cousin (sister) who is 10 years older to me. She too is divorced, long back. (2006). I understand she too has feelings for me. What should I do. Please suggest.
Ans: Navigating feelings for a family member can be complex, especially when considering societal norms and potential family dynamics. It's understandable to feel uncertain about how to proceed in such a situation.

First and foremost, it's important to consider the potential implications and consequences of pursuing a romantic relationship with your cousin. While relationships between cousins are not legally prohibited in many places, they can sometimes face social stigma or disapproval from family members.

Before taking any further steps, it's crucial to have open and honest communication with your cousin about your feelings and concerns. Discussing your mutual feelings in a respectful and sensitive manner can help both of you understand each other's perspectives and make informed decisions about how to move forward.

Additionally, it may be beneficial to seek guidance from a therapist or counselor who can provide support and help you navigate your feelings and the potential impact on your family dynamic. They can also offer strategies for communicating effectively and managing any challenges that may arise.

Ultimately, the decision of whether to pursue a romantic relationship with your cousin is a deeply personal one that only you and your cousin can make. It's essential to prioritize open communication, mutual respect, and consideration for the feelings and well-being of everyone involved.

Regardless of the outcome, remember that you deserve to pursue happiness and fulfillment in your relationships, and seeking support from trusted friends, family members, or professionals can help you navigate this situation with clarity and confidence.
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Kanchan

Kanchan Rai  |168 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Apr 24, 2024

Asked by Anonymous - Apr 16, 2024Hindi
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Relationship
I got married three months ago, during courtship period my ex was in my office but then my marriage wasn't fixed properly ,when it got yeses from both the side I changed my office,but I couldn't tell this to my husband and also I lied about my virginity,he was also not virgin and after marriage I confessed all this ,now he is not forgiving me for my dishonesty and not letting me come home also he abuse me verbally ,slapped me..I also feel like cheated for not letting me know this side of him before marriage..How should I go ahead?
Ans: I'm truly sorry to hear about the difficulties you're facing in your new marriage. It's concerning to hear that you're experiencing verbal abuse and physical violence from your husband. No one deserves to be treated this way, and it's important to prioritize your safety and well-being.

First and foremost, if you are in immediate danger or feel unsafe, please reach out to local authorities or a trusted friend or family member for support. Your safety is paramount.

In terms of next steps, it's essential to seek support and assistance from professionals who can help you navigate this situation. Consider reaching out to a therapist or counselor who specializes in relationships and domestic violence. They can provide you with guidance, support, and resources to help you make informed decisions about your next steps.

Additionally, you may want to consider reaching out to organizations or hotlines that specialize in supporting individuals experiencing domestic violence. They can offer confidential support, safety planning, and resources to help you leave the abusive situation and rebuild your life.

It's also crucial to recognize that you are not responsible for your husband's abusive behavior, and you deserve to be treated with dignity and respect in your marriage. If your husband is unwilling to seek help or change his behavior, it may be necessary to consider your options for leaving the relationship to ensure your safety and well-being.

Leaving an abusive relationship can be challenging, but you don't have to face it alone. There are people and resources available to support you every step of the way. Please prioritize your safety and take steps to protect yourself from further harm. You deserve to live a life free from abuse and violence.
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Kanchan

Kanchan Rai  |168 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Apr 24, 2024

Asked by Anonymous - Apr 13, 2024Hindi
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Relationship
I am single mother of 12 year old boy and got divorced last year after 7 years of living seperate from my ex husband, I got married in 2010 through matrimonial site and had very toxic and abusive relationship, so I came to my maternal home in 2016 completely. There were many occasions when he approached me and promised to behave properly but failed to do so . He only filed for divorce by making false accusations of being characterless. I gave him divorce and in return I got very less alimony or the amount which was given in cash to them in my marriage. Now I came to know that he remarried and living his life . He is still in contact with my son and sometimes he blame me and my parents for this divorce. My first question is that is he trying to manipulate my son ( he is not bearing any education expenses of my son) And when I ask my son if I can also move on in my life, he refuses and says I don't want to share you with anyone. So I am very confused.
Ans: I'm sorry to hear about the challenges you've been facing. It sounds like you've been through a lot and are trying to navigate a difficult situation for both yourself and your son.

Regarding your ex-husband's behavior, it's possible that he may be trying to manipulate your son, especially if he is blaming you and your parents for the divorce. Children can be susceptible to manipulation, especially when they're caught in the middle of a divorce. It's important to maintain open communication with your son and reassure him that the divorce was not his fault and that both you and your ex-husband still love him.

As for your son's reluctance to see you move on, it's not uncommon for children of divorce to struggle with the idea of one or both parents moving on and forming new relationships. Your son may fear losing the close relationship he has with you or worry about how a new relationship might change his life. It's essential to validate his feelings and reassure him that your love for him will not change, regardless of any new relationships you may have.

It might also be helpful to involve a therapist or counselor who can work with both you and your son to navigate these emotions and provide support during this challenging time. Additionally, continuing to foster a strong, positive relationship with your son and maintaining open communication will be crucial as you both move forward.

Ultimately, while it's important to consider your son's feelings, it's also essential for you to take care of yourself and pursue your own happiness. Balancing your needs with those of your son can be challenging, but with time, patience, and support, you can find a way forward that works for both of you.
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