Hi Anu, I am a married 32 year old woman, a central govt employee with a 4 year old son.
Last year my husband left for some work for 8 to 9 months. He became very busy.
He doesn’t give me time at all, very dry, never shows love, goes out with me only after a lot of insistence. He’s always busy with phone and work. But we were happy. I adjusted with everything. But after we left, I started feeling very lonely.
I signed up for an extra marital app and started chatting with a man from the same city.
After chatting for 6 months, we decided to meet. He is married, and has a 12 year old daughter.
I feel happy in his company. He is caring and pampers me. Even after my husband was back we met.
We meet once a week after our office hours. We get physically intimate once in two to three months.
We do not disturb each other during family time. We talk to each every day for 10 to 15 minutes.
Many a times I felt like I was cheating my husband and decided to move on. But I am not able to get over his love and care.
I will be transferred to another city in 2 to 3 months. So we decided to have a baby and be in touch always.
Pls guide me if am right or wrong.
Need your advice. I can't share it with anyone.

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Ans: The lipid profile results are indicative of abnormal ranges. To lower these levels, you will need to consult your family physician for the need of medication. Dietary modifications are necessary by following a balanced diet with high fiber, low fat, moderate protein and low carbohydrate foods like whole grains, fruits, vegetables, nuts, egg whites, lean meat, etc. Opt for unsaturated fats, such as those found in olive oil, avocados, nuts, and seeds. Limit added sugars and refined carbs and stay active.

Ans: It sounds like you're facing a lot of pressure and frustration regarding your career and future direction. It's understandable to feel overwhelmed when dealing with family expectations, job dissatisfaction, and uncertainty about your career path. Here are some suggestions to help you navigate this challenging situation in the future. Have open and honest conversations with your family about your feelings, aspirations, and concerns regarding your career. Express your need for support and understanding as you navigate your career journey. Explain your reasons for considering government job preparation or entrepreneurship, and discuss how your family can support you in pursuing your goals. Once you've clarified your goals and explored your options, take proactive steps to move forward. This may involve updating your resume, researching government job requirements, or developing a business plan for your entrepreneurial venture. Break down your goals into smaller, manageable steps and take consistent action towards achieving them. Remember that progress takes time, and setbacks are a natural part of the journey. It's essential to prioritize your well-being and mental health during this challenging time. Take time for self-care activities that help you relax, recharge, and maintain balance in your life. Seek support from friends, family, or mental health professionals if you're feeling overwhelmed or struggling to cope with stress. Research different career paths, including government job opportunities, entrepreneurship, and other alternatives. Consider the pros and cons of each option, as well as the potential challenges and opportunities they present.

Remember that your career journey is unique to you, and it's okay to explore different paths and make changes along the way. Trust yourself to make decisions that align with your values, aspirations, and well-being. With persistence, self-reflection, and support from others, you can navigate through this challenging period and find fulfillment in your career and life.

Ans: Studying a B.Sc. in Physician Assistant from a government medical college in West Bengal can lead you to various career opportunities in the healthcare sector. Physician assistants (PAs) play a crucial role in providing medical care under the supervision of licensed physicians. You can work as a clinical research coordinator, healthcare technology consultant, regenerative medicine specialist, genomic medicine practitioner, health informatics specialist, or telemedicine specialist to diagnose and treat patients virtually, providing consultations, prescribing medications, and managing chronic conditions through online platforms. physician assistant (PA); primary care provider; hospitalist; specialty practitioner in orthopedics; dermatology; oncology; obstetrics and gynecology; neurology; or gastroenterology. Academic and Research Roles in Teaching and Mentoring Students, Conducting Clinical Research, Contributing to Scholarly Publications, and Participating in Continuing Education Programs for Healthcare Professionals, Global Health, and Humanitarian Experts for Organizations such as Non-Governmental Organizations (NGOs), International Aid Agencies, and Medical Mission Groups to Address Healthcare Disparities Worldwide. 

As you consider these career options, it's essential to stay informed about emerging trends, advancements in healthcare technology, and changes in healthcare policies and regulations. Pursuing additional education, certifications, or specialized training in these areas can further enhance your qualifications and prepare you for future career opportunities in the dynamic field of healthcare.

Ans: Transitioning from an M.Com. (Master of Commerce) background to securing a job in a top international company requires a strategic approach and a focus on building relevant skills and experiences. Customize your resume, cover letter, and online profiles to highlight your relevant skills, experiences, and achievements. Tailor your application materials to each company and role to demonstrate your genuine interest in and fit for the position. Showcase your international experience, language proficiency, and cultural awareness, if applicable, as these qualities can be valuable in a globalized work environment.

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Securing a job at a top international company may take time and persistence. Stay focused on your goals, stay resilient in the face of setbacks, and continue to refine your skills and experiences to increase your competitiveness in the job market.

Ans: Considering your extensive work experience in the IT industry and your desire to pursue further studies to boost your career growth, there are several options you could consider. An executive MBA program is specifically designed for professionals with significant work experience who are looking to enhance their managerial and leadership skills. EMBA programs typically offer flexible schedules, allowing you to continue working while pursuing your studies. This option would provide you with advanced business knowledge and skills, preparing you for higher-level management roles within IT companies or other industries. Pursuing a master's degree in IT can deepen your technical expertise and knowledge in specific areas of information technology. You can also consider specialized master's programs in areas such as cybersecurity, data science, artificial intelligence, cloud computing, or software engineering, depending on your interests and career goals. You can obtain professional certifications in relevant IT domains to demonstrate your expertise and proficiency to employers. Certifications such as Project Management Professional (PMP), Certified Information Systems Security Professional (CISSP), AWS Certified Solutions Architect, or Certified Scrum Master (CSM) can enhance your skills and credibility. If you're interested in pursuing advanced research or academic roles in the IT field, consider pursuing a Ph.D. program. A Ph.D. would allow you to delve deeply into a specific area of IT, contribute to cutting-edge research, and potentially transition into roles such as university professor or research scientist. Explore short-term courses, workshops, or boot camps offered by reputable institutions or online platforms in areas of interest within IT.

Before making a decision, carefully consider your career goals, interests, and personal circumstances. Research the different options available to you, including program requirements, curriculum, faculty expertise, and career outcomes.