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Komal Jethmalani |405 Answers |Ask -Follow

Dietician, Diabetes Expert - Answered on Mar 19, 2023

Komal Jethmalani is a practising dietician and nutritionist with over 26 years of experience.
She specialises in weight loss and diabetes management.
Jethmalani has completed her MSc in food and nutrition from SNDT University and trained at Jaslok Hospital.
She is a NDEP-certified diabetes educator.... more

Question by Ravindra on Mar 13, 2023Hindi

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HI, I AM 47 YEAR OLD, 169 CM TALL WT. 80 KG. I WANT LOOSE 10 KG IN 15DAYS PLS SUGGEST. PLAN

Ans: Losing 10 kgs in such a short period of time is impractical and unhealthy. This cannot be recommended professionally. Weight loss is a gradual process and must be achieved in a healthy manner. You must eat the right quality and quantity of foods based on your nutritional requirements. Following a balanced diet with regular exercise is the key to good health.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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I AM 40 YEAR OLD AS WANT TO REDUCE WEIGHT 15 KG CURRENT WEIGHT 88 KG

Ans: Hi Surendra,
I will also need to know your height and any possible ailments to understand if and how much weight loss your body needs. The journey to weight loss is determined after understanding what are reasons behind weight gain, otherwise, random diets and sudden workouts can rather harm the body. You can either write back with more details or visit a naturopath to understand the body issues and recommend a wellness plan accordingly.

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I am 51 yrs old with a fit body of 85 kg weight, would like to reduce 10-15 kg to become more fittter. kindly advice

Ans: The ideal body weight will depend on your BMI (Body Mass Index). You need to lower excess body fat to be fit. Follow a healthy dietary regimen with good protein rich, low carbohydrates, high fiber, low fat foods and include regular cardio and weight training exercises daily. Avoid refined carbs especially sugar, bakery items, fast foods, aerated water, alcohol, etc. Sleep well and drink lots of water daily.

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Asked by Anonymous - Mar 01, 2023Hindi

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myself gopal 47 years of age height 5.4 ft weighing around 85 kgs, pl advice how to reduce weight of 10 kgs.

Ans: To lose body fat, calorie intake should be based on your BMI. Follow a balanced diet plan. Choose low calorie fruits and vegetables like cucumber, green vegetables, apple, oranges, etc. Eat small and frequent meals. Choose fibre-rich and slower-to-digest complex carbohydrates versus refined ones ,like oats, whole wheat, multigrain flour. Include good sources of protein with each meal (lean meat, legumes, etc.) , as it will help curbing appetite and controlling weight. Ensure to have 10-12 glasses of water as it helps burn calories. Engage in regular physical activity.

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I am 49 year old male. I am 5-4 in height. my weight is 84kg. I have mild BP (controlled) and Cholesterol. How to loose 10-15 kg weight in proper manner

Ans: I suggest you visit a naturopathy center for a detox and then follow a healthy diet (more greens), 14-16 hr gap between dinner and breakfast, strictly no eating after 8PM, no junk food especially at night. Start with slow walks 20-40 minutes gradually and pranayams (anulom vilom) in morning or at night before sleeping (min 1-2 hr gap from the last meal)

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I am 43 years male .My height is 178 cms and weight is 94 kgs. I am trying to loose weight by around 10 kgs gradually .My diet is predominantly south Indian veg. Pls advice

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