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Komal

Komal Jethmalani  |142 Answers  |Ask -

Dietician, Diabetes Expert - Answered on Mar 19, 2023

Ravindra Question by Ravindra on Mar 13, 2023

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HI, I AM 47 YEAR OLD, 169 CM TALL WT. 80 KG. I WANT LOOSE 10 KG IN 15DAYS PLS SUGGEST. PLAN
Ans: Losing 10 kgs in such a short period of time is impractical and unhealthy. This cannot be recommended professionally. Weight loss is a gradual process and must be achieved in a healthy manner. You must eat the right quality and quantity of foods based on your nutritional requirements. Following a balanced diet with regular exercise is the key to good health.
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