I wanted to know which yoga exercises would help in reducing my pot belly which is aesthetically looking bad on me . No amount of walking is helping much . Hence am thinking if yoga would help or not.

Ans: Namaste!
Practicing Yogasanas alone without taking care of what you eat, when you eat, how regular you are etc. will not help you out. Food is a very important part of the weight loss process. Moreover, unless you are overweight, your priority should be more towards digesting all that you eat and feeling fantastic after every yoga session that you attend. Keep the stress away from the belly fat. Focus on the above things and you will see a remarkable change.

Ans: Hi, the way to reduce belly fat is through lifestyle change and not one or two yoga postures or exercises. These are the elements that need to be added to your lifestyle - (1) walking more, gradually start adding 250-500 steps more per day till you start averaging ~ 7000 steps a day. (2) Be more active for a minimum of 10 mins at a time. This means any activity which gets you slightly breathless, but you can still talk. (3) Eat well, follow the 80-20 principle; 80% of the diet should be nutrient-dense and whole foods. 20% can be your favourite, not-so-healthy food, if any. (4) Drink sufficient water (5) Maintain a calorie deficit - which means eating less energy than we burn. (6) Manage Stress through gentle yoga stretches, pranayama and meditation. Doing all this for even just 60-90 days you will see significant changes in your life and the belly fat will also melt away.

Ans: Namaste Manish ji,
All Yogasanas are fabulous to reduce weight, increase flexibility and improve balance. Please consult a qualified yoga instructor to start your yoga journey.

Ans: A persistent belly bulge, especially in the upper belly, can sometimes be due to factors beyond diet and exercise. It might be related to posture, core muscle engagement, or even digestive issues like bloating. Here are some steps that may help:

Core-Strengthening Exercises: Practicing core-specific yoga postures, like Navasana (Boat Pose) and Ustrasana (Camel Pose), can target deeper abdominal muscles. These help to strengthen the core from within and may help reduce the bulge over time.

Breathing Techniques (Pranayama): Try Kapalabhati (Skull Shining Breath) under guidance. It stimulates digestion, improves blood flow to the abdominal area, and may reduce bloating.

Focus on Digestion: Sometimes, a bloated appearance can be related to food intolerances. Watching which foods cause bloating and eating mindfully may help.

Since results can vary, working with a yoga coach can help you get a practice tailored to address specific needs. They can help monitor progress and adjust practices for the best outcome.

Warm regards,
R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/