Komal Jethmalani |293 Answers |Ask -Follow
Dietician, Diabetes Expert - Answered on Sep 27, 2022
Exercise is an important component of physical and mental health.
For effective build-up of lean mass and fat loss, aim for a continued exercise of minimum 40 minutes. Yet, 10 minute workouts are better than not exercising at all.
Short bursts of physical activity in terms of mini-workouts can be just as effective as one concentrated session. This will benefit your health, fitness and mood.
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One of my earlier articles captures how one can begin their wellness journey. It has the answers to all your questions. You can read it here.
Remember that a healthy diet and routine is the first step towards wellness -- but only if practised consistently.
In wellness, those who are slow but steady always win; therefore persistence is more important than following stringent diets/heavy workouts and then letting it go!
Please move gradually into the regime so your body can cope up and doesn’t want to give up.
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