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Ravi

Ravi Mittal  |485 Answers  |Ask -

Dating, Relationships Expert - Answered on Jan 30, 2024

Ravi Mittal is an expert on dating and relationships.
He founded QuackQuack, an online dating platform, in 2010 with just two people. Today, it has over 20 million users in India.... more
Asked by Anonymous - Dec 23, 2023Hindi
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Relationship

Hi Sir, i am from a small town called shrirampur. I have a peculiar problem. i an all of 29 years. at the age of 25 i was engaged to a girl from my community whose over bearing over enthusiastic parents used to harrange me to meet their daughter more than often which i did not like. disgusted i consulted my parents and we broke off the engagement. since last year i have been engaged to be married to another girl from my community. she is a decent and soft spoken girl. now the problem of the earlier girl has resurfaced and her parents have relented and want me to marry her which i have so far steadfastly refused. it is now affecting my professional life as well. please advise.

Ans: Dear Anonymous,

I agree, it is a peculiar problem. I am sure you have told them that you are already engaged to be married to another woman. All I can suggest is to continue reminding them the same every time they propose an alliance. Maybe your parents can help out and make them understand in slightly strict words that you are not interested in the alliance and are already engaged. I am not sure what else you can do here in this situation. You can try ignoring them and focus on what's important. That's all.

Best Wishes!

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Anu

Anu Krishna  |1424 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Feb 28, 2023

Asked by Anonymous - Feb 18, 2023Hindi
Relationship
Hello Anu, I hope you are doing well. I am going through a very strange problem in my life. Anu, I am 39 years old male and unmarried. I lost my father in Jan 2021 and currently live with my mother. Since I was always skeptical about marriage, I never married till this age and this got my parents worried. However, after my dad passed away and upon a constant pressure from my mother as well, I realized I should give up my stubbornness and should get married and settle down in life. I am a proud straight guy but surprisingly I never had the courage to talk to girl and make a girlfriend as well. Infact, I never ever had a physical relation as well with any female so far in my life. Because of these things, I refrained from getting married. In April 2022, a girl from jeevansathi (Miss J) approached me and we had a family meeting. In those days, I was in discussion with one more girl(Miss H). But this girl from jeevansathi really caught my eye. When I had a discussion with my mother as to which one to finally go for, Miss J or Miss H, she insisted on Miss H as she was working and wanted to work after marriage as well. Miss H, who I met earlier was more career-oriented, practical towards life and wanted to work after marriage as well. Miss J, on the other hand was pursuing a course in astrology, was more conservative, and was in fact physically also more appealing than Miss H. Miss J only had 2 conditions, she wanted no pressure in terms of asking her to work after marriage and wanted to have a low-budget marriage in a temple. I agreed to these. My Mom said that since Miss H is working and will bring in money, you should keep her as your first preference. We met Miss H in March 2022. However, we were yet to hear from them in terms of proceeding further with the matrimony. This is where it all went wrong. Miss J's parents approached us very soon after the family meeting and wanted to come to our home. But since we had Miss H as our first preference, we made an excuse that we need some time to think and decide. But believe me Anu, I gradually developed a special liking for Miss J as our tastes and habits matched quite a lot and her physical appearance also appealed to me. Since we were not hearing from Miss H, my mother called her family and asked when they would like to visit us, but they told that Miss H thinks that your boy needs a homemaker which will not suite her. We then discussed to finally approach Miss J, inspite of her asking for becoming a homemaker, as I got interested in her. On 24 April 2022, my mother called Miss J and asked her family to visit our home. She told that she would convey this message to her mother. But till evening, we did not received any call back. We tried back her number but it was not connecting. I suspected she blocked us. Curiously, I also checked her jeevansathi ID, and shockingly, she blocked my ID as well. Since I was deeply interested in marrying her, I went to meet her brother in his office but I didn't told him that his sister has blocked my Jeevansathi ID and phone number. He talked very humbly to me and told him that I agree to all the conditions and would like to go ahead. He said that he will discuss the same when he will go home today. In evening, I got the message that they will connect with us after June 2022 once her exams get over. It sounded strange to me as a family meeting can still happen as exams are still good 2 months away. But I acknowledged his response positively, wished Miss J all the best in preparation and started waiting patiently for the 2 months to get over. These developments happened on 27th april 2022. 28th april 2022 passed nicely. Now, the bomb explodes. On 29th April 2022, Miss J called my mom and started talking very furiously and rudely, complaining about my visit to his brother despite of her blocking us and also told my mom that we are liars and we are actually looking for a working girl. The whole episode came to a very bitter and abrupt end and I was really shocked with her behavior. I then tried contacting her brother too but he didn't replied. But I did send a whatsapp message making him aware about his sister's unruly behaviour towards my mom. But no response was received. But Anu, It's been 9 months and I can't really forget her. I checked her jeevansathi account but it is now coming as deleted from the site, which most probably means that she must have got married by now. Anu, you will not believe, I surrendered myself completely to her both mentally and physically (it is hard for a male to surrender physically to one women Anu) and vowed that she will be the first and the last women of my life. I believe I loved her soul more than her body and she could have been the perfect life partner for me. This was the first time Anu, you will not believe, I developed a very positive attitude towards the institution of marriage and wanted to really give everything into the relationship for a prosperous life ahead. Anu, I feel pretty depressed with this foolish act of mine and my mother of not inviting her parents else the story could have been very different. I am just finding it hard to live with this lifelong regret of not marrying her. Also, since I am 39 now, I am hardly getting any offers for marriage and whatever girls I have met after Miss J, are genuinely no where near her. My mom loves me a lot and can't see me in this situation. Although I am trying hard to live with this regret, somewhere I still feel very much attached with Miss J. Anu, sometimes, I cry silently and pray to Krishna and Radhey maa to help me live atleast till my mother is alive. Anu, this regret is gradually deteriorating me and I am now deciding to remain single through out my life. I feel even if I marry someone, It will be my body which will marry but my soul will not. That's why I don't want to destroy someone's else life as I have no right to do so. Awaiting your valuable thoughts. Hare Krishna !!
Ans: Dear Anonymous,
Let's split the issue at hand here distinctively into two areas.
1. Confusion as to what you want in a partner in marriage
2. Misplaced emotions stemming from a decision not made by you

First, make sure you know what you are looking for in a partner. Your post/email suggests to me that you haven't been able to figure out Miss J and Miss H, working or not-working...Both the ladies has mentioned this to you separately which means they have spotted the confusion as well.

This is bound to push a woman away as she would want her life partner to be sure of what he wants in a marriage. Being on a marriage portal, make sure your profile reflects what you want and that is indeed what you want. You cannot go back and confuse yourself and the person who shows interest in you.
So, first take time off to go back to the drawing board and list down what you want in your life partner.
Next, in arranged marriages, the families involvement is going to be heavier right from the first go. So make sure that the core value systems of both families are similar before choosing to proceed with an alliance. Social media matches are not the truth; there is no fairy tale stories of 'happily ever after'. So clarity first and if you need to rework the profile on the matrimonial site, then please do so.

Now, how on earth did you place so much on time and emotion on a woman that you possibly met once? Did she promise to marry you? Isn't it your own doing of actually letting your heart loose and having feelings for someone who under no circumstances made any commitment to you? So, now letting yourself believe that it's not possible to find anyone else, is something that you are fooling yourself with. Pick yourself up NOW. There's a world out there and am sure there's someone out there for you as well.

Pursue this time with clarity and with that you will understand when the matters of the heart can come to knock. So, you are not destroying anyone else's life but you are certainly destroying your peace of mind over this. Time to dust it off...

All the best!

..Read more

Ravi

Ravi Mittal  |485 Answers  |Ask -

Dating, Relationships Expert - Answered on Jun 06, 2024

Asked by Anonymous - Jun 02, 2024Hindi
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Relationship
My name is Faraha. Don't want to share my last name. I am 25 year old and working in a MNC in Bangalore. I met a guy at office who is a Hindu and we fell in love. It has been 1 years since we are into relationship, we both have agreed to become life partner and both have agreed not change religion and continue living as we are now. My parents are looking for alliance for me and they want to marry me off to a cousin working in middle East. I am not at all interested as well grew up together as a brother and sister and I have no feeling towards him. My mother tried to convenience me saying things will be better after marriage, and I dnt have courage enough to tell them about my relationship at work. I don't want to marry against my will and at the same time I don't want to break my parents heart. How do I come out of this situation? Please advice ..I have no rights to take decision on my life partner like other woman has? Why am I being published? I just want to marry the guy I love ...
Ans: Dear Faraha,

I am so sorry that you are in a situation where you feel you have no right to choose your own partner. I understand your dilemma. The only advice I can give right now is you speak to your parents about your wish not to marry the man they found for you. You can be honest and tell them your concerns. If you are not ready to disclose your relationship right now, that is okay. But the important thing is to not get forced into marrying someone you are neither attracted to nor comfortable with; you are an adult and you have every right to choose your partner. Having said that, I know how incredibly difficult it can be to convince parents. Clear and open communication is the only way. Once you can convince them to not go forward with this current alliance, you can slowly bring up the matter of your relationship. Not right away, but once things have cooled down a bit. I hope everything works out for you.

Best Wishes.

..Read more

Ravi

Ravi Mittal  |485 Answers  |Ask -

Dating, Relationships Expert - Answered on Jun 27, 2024

Asked by Anonymous - Jun 27, 2024Hindi
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Relationship
Hello everyone who sees this post! I've a very unique dilemma to deal with, but I'm sure someone could help me! I (M23) am in a relationship with this girl(F23) for 5 years and in the first 3 months I've told both of our parents her and mine that we're in a relationship, but my parents won't agree for her and her parents wants me to marry her daughter immediately (meaning just after I told them we're in a relationship that was 4 years back and PS:- I'm not yet married) So yeah, I didn't want to upset either one (my parents/ her parents/ her) so I somehow found a middle ground and persuaded mine & her parents for an engagement and wait for marriage till I earn. But now my parents don't want us to meet till I get a decent career/job. (That too can be a hoax) And this action is making her/parents to conclude that they (my parents) want us to get separated. So now, I must either listen to my parents (who wants their sons best is what I believe) or her/parents (who wants the best for this relationship). I don't know what to do, and yeah this is a brief! If someone could advice me I'll tell all the details so it would be easy for gurus to sum up an advice.
Ans: Dear Anonymous,
This sounds like a challenging situation and I understand the pressure you must be feeling; being torn between the expectations of your parents and your partner is not a pleasant feeling.

Here are a few things you can consider doing-

• Talk to your parents. I am sure you have done it but this time, do it with an open mind and put in the effort to understand their perspective. As you mentioned, they must have the best of your intention in mind. Ask them why they are hesitant about the relationship and also give you a solution where you can keep both them and your partner happy. This conversation can make them feel valued and they will also know that you want to keep them in the loop.
• Do the same with your partner and her parents. Let them give you a solution too. Explain the pressure you are experiencing and explain how some of your parent's concerns are valid. We cannot really deny that being financially stable is very important before getting married.
• Based on the conversations, set realistic goals. It can be achieving some career milestone, saving a certain amount to get married, or a date before which you will try to be financially independent. This will show all parties involved that you are serious about your commitment.
• Of course, it is important to value everyone's feelings, but it is equally important to take yours into account. Communicating with everyone will allow you to look at the matter from different perspectives but the ultimate decision must be yours. While you respect everyone's wishes, you should also prioritize your own.

If you feel the stress is overwhelming, do not shy away from seeking help.

Best Wishes.

..Read more

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Kanchan

Kanchan Rai  |469 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jan 05, 2025

Asked by Anonymous - Jan 05, 2025Hindi
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Relationship
How to overcome from past memories
Ans: Healing from painful past memories is an intimate and deeply emotional journey. It’s not just about forgetting what happened but learning to carry those experiences in a way that doesn’t weigh you down.

Start by honoring your feelings. These memories are a part of your story, and the emotions tied to them are valid. Allow yourself to sit with the pain, the sadness, or even the anger, without rushing to push it away. Sometimes, simply acknowledging the hurt can bring a sense of release.

Mindfulness can be a gentle companion in this process. When the past pulls you back, focus on the present moment. Notice the feel of your breath, the warmth of the sun, or the grounding sensation of your feet on the floor. These small acts remind you that you are here, now, safe and capable of healing.

Embrace self-compassion. Speak to yourself as you would to a dear friend. Remind yourself that it’s okay to have scars and that healing takes time. You don’t have to be perfect or have it all figured out. It’s enough to take one step at a time.

Sometimes, letting go means forgiving—not just others, but yourself too. Forgiveness doesn’t mean forgetting or condoning what happened. It’s about freeing yourself from the chains of resentment and allowing space for peace and growth.

Surround yourself with warmth and support. Lean on those who uplift you, who remind you of your strength, and who offer you love without judgment. These connections can be a soothing balm for the soul.

Lastly, be patient with yourself. Healing is not linear, and it’s okay to have days when the past feels heavy again. Trust in your resilience and know that each day, you are growing stronger, finding new ways to hold your memories with tenderness rather than pain. You are worthy of peace, love, and joy in your present and future.

...Read more

Kanchan

Kanchan Rai  |469 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jan 05, 2025

Asked by Anonymous - Jan 02, 2025Hindi
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Relationship
Two years ago, I met someone, at a workplace inclusion workshop in Mumbai. He identified himself as a transgender man, We clicked instantly, and our friendship turned into a romantic relationship over time. He is incredibly supportive, kind, and ambitious. I admire him deeply because he has faced many struggles to be where he is today. My parents found out about him recently, and the backlash has been immense. They’ve threatened to disown me, saying I’m bringing shame to the family. They’re pushing me to break up with him and marry someone 'normal.' The societal pressure, whispers from neighbours, and even judgment from some colleagues are making things unbearable. I love him but I also feel torn between my family, cultural expectations, and my happiness. What should I do?
Ans: First, it's important to acknowledge your feelings of being torn. This is a natural response to the competing demands of love, family loyalty, and cultural expectations. Allow yourself to feel these emotions without judgment; they are valid and understandable.

Next, consider the core values and priorities in your life. What kind of life do you envision for yourself? What role do love, authenticity, and personal happiness play in that vision? Reflecting on these questions can help clarify your path forward.

Communication with your family is crucial, though it may be difficult. Express your feelings, the depth of your love for your partner, and the happiness he brings into your life. It might not change their perspective immediately, but it's important for them to hear your truth. Seek moments of calm and understanding, and try to create a space for dialogue rather than confrontation.

It’s also essential to build a support system beyond your family. Surround yourself with friends, mentors, or support groups who understand and affirm your relationship. This community can provide emotional strength and perspective, reminding you that you are not alone in facing these challenges.

Lastly, prioritize your emotional well-being. Engage in activities that bring you peace and joy, whether it's spending time with supportive friends, pursuing hobbies, or even seeking professional counseling. A therapist or coach can offer a safe space to explore your feelings and help you develop strategies to navigate this complex situation.

Remember, the decision about how to proceed must ultimately align with what brings you the most peace and fulfillment. Balancing love and family expectations is difficult, but staying true to yourself and your values is essential for long-term happiness.

...Read more

Ramalingam

Ramalingam Kalirajan  |7438 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jan 05, 2025

Money
Hello Sir, I am 44 years old man. I want to start SIP for my children, 6.5 years old daughter and 2.5 years old son. The objective is to secure their future and the funds can be used when they want to go for graduation/higher studies. I have shortlisted the following funds, please let me know if you recommend any changes. Thank you! 1-UTI Nifty50 Index Direct: Rs.2000 2-ICICI Prudential Nifty Next 50 Index Fund: Rs.2000 3-Canara Robeco Bluechip Equity Fund: Rs.2000 4-ICICI Prudential Value Discovery Fund: Rs.3000 5-Parag Parikh Flexi Cap Fund: Rs.2000 6-ICICI Prudential Equity & Debt Fund: Rs.3000 7-Quant Active Find: Rs.3000 8-SBI Contra Fund: Rs.3000 9-Nippon India small cap fund: Rs.3000 10-Nippon India ETF Gold BeES: Rs.2000
Ans: Creating a portfolio for your children’s future is a thoughtful and responsible step. Ensuring the right mix of funds can maximise returns, manage risks, and help achieve your financial goals effectively. Below is an evaluation of your selected portfolio, along with recommendations to streamline and optimise it.

Evaluating Your Portfolio
1. Too Many Funds
You have selected 10 funds, which might lead to over-diversification.
Over-diversification can dilute returns and make tracking difficult.
2. Balanced Allocation Missing
There’s a heavy tilt towards equity with insufficient diversification across asset classes.
Adding a debt component can provide stability and reduce volatility.
3. Index Funds
UTI Nifty50 Index Fund and ICICI Prudential Nifty Next 50 Index Fund:
Index funds lack flexibility and cannot outperform during bear markets.
Actively managed funds might be better for your long-term goals.
4. Mid-Cap and Small-Cap Exposure
Nippon India Small Cap Fund:
High risk but high return potential.
Retain for diversification but limit exposure to 10%-15% of your total investments.
5. Thematic and Contra Funds
SBI Contra Fund and Quant Active Fund:
Thematic and contra funds have niche strategies, making them riskier.
Retain only one if aligned with your risk appetite.
6. Gold ETF
Nippon India ETF Gold BeES:
Adds diversification and inflation protection.
However, limit allocation to 5%-10% of your portfolio.
Recommended Portfolio for Your Goals
1. Core Equity Allocation (60%-70%)
Focus on funds that provide long-term stability and growth.

Large-Cap Funds: Replace index funds with actively managed large-cap funds for better returns.
Flexi-Cap Funds: Retain Parag Parikh Flexi Cap Fund for its global diversification and balanced approach.
Mid-Cap and Small-Cap Funds: Retain one small-cap fund (Nippon India Small Cap Fund) for growth potential.
2. Hybrid Funds (20%-25%)
Include hybrid funds to balance equity and debt.

Retain ICICI Prudential Equity & Debt Fund for stability and moderate returns.
3. Gold (5%-10%)
Continue investing in Nippon India ETF Gold BeES for diversification.

Proposed Allocation
To streamline your portfolio, allocate investments more strategically:

Large-Cap Equity Fund: Invest Rs. 4,000 monthly in a strong actively managed large-cap fund like Canara Robeco Bluechip Equity Fund. Large-cap funds provide stability and consistent growth for long-term goals.

Flexi-Cap Fund: Continue investing Rs. 4,000 monthly in Parag Parikh Flexi Cap Fund. This fund offers global diversification and a balanced approach to equity exposure.

Small-Cap Fund: Retain Nippon India Small Cap Fund and allocate Rs. 3,000 monthly. Small-cap funds add high-growth potential but keep the exposure minimal to manage risk.

Hybrid Fund: Allocate Rs. 5,000 monthly to ICICI Prudential Equity & Debt Fund. This hybrid fund balances equity and debt exposure, providing stability with moderate growth.

Gold ETF: Continue Rs. 2,000 monthly in Nippon India ETF Gold BeES. Gold adds a hedge against inflation and enhances portfolio diversification.

Additional Recommendations
1. Debt Component for Stability
Consider short-term debt funds or liquid funds for low-risk capital appreciation.
These can be used for nearer-term educational needs like school fees.
2. Gradual SIP Increases
Increase SIPs by 10%-15% annually as your income grows.
This ensures your investments grow in tandem with inflation.
3. Portfolio Review and Rebalancing
Review your portfolio annually to evaluate performance.
Rebalance if any fund consistently underperforms for over 2-3 years.
4. Tax Planning
Retain an ELSS tax-saving fund to maximise tax benefits under Section 80C.
Final Insights
Your disciplined approach to securing your children's education is commendable. This revised portfolio offers a balanced mix of growth and stability. It ensures you can meet future education milestones confidently. Stay consistent, increase contributions periodically, and monitor performance regularly.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

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Ramalingam

Ramalingam Kalirajan  |7438 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jan 05, 2025

Asked by Anonymous - Jan 04, 2025Hindi
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Money
I have 60 lakhs inr as retirement money.Where to invest to generate an income of 40000-50000 plus appreciate the capital and im what ratio to invest to save the capital in case of a rainy day?
Ans: To generate a monthly income of Rs. 40,000 to Rs. 50,000 while preserving and appreciating your retirement corpus of Rs. 60 lakhs, it is crucial to follow a balanced and diversified investment strategy. Here's a comprehensive plan that balances income generation, capital appreciation, and safety for rainy-day needs:

Investment Allocation for Income and Capital Growth
1. Fixed Income Instruments (30%-40%)
Objective: Stable monthly income and capital protection.

Options:

Senior Citizen Savings Scheme (SCSS): If you are 60+, invest up to Rs. 30 lakhs for quarterly payouts.
Post Office Monthly Income Scheme (POMIS): Offers reliable monthly income with low risk.
Bank Fixed Deposits (FD): Choose deposits with monthly interest payouts for stable cash flow.
Debt Mutual Funds: Consider high-quality short-term or dynamic bond funds for better tax efficiency and returns.
Approximate Allocation: Rs. 20-25 lakhs.

2. Equity Mutual Funds (40%-50%)
Objective: Long-term capital appreciation to counter inflation.

Options:

Balanced Advantage Funds (BAFs): Dynamically allocate between equity and debt for moderate risk.
Large Cap Funds: Focus on blue-chip companies for stability.
Multi-Cap Funds: Provide diversified exposure to large, mid, and small caps.
Approach: Start a Systematic Withdrawal Plan (SWP) from equity funds after 3 years for tax-efficient income.

Approximate Allocation: Rs. 25-30 lakhs.

3. Emergency Fund (10%-15%)
Objective: Cover unforeseen expenses or emergencies.

Options:

Keep 6-12 months’ expenses in liquid funds or high-interest savings accounts.
Use short-term FDs or sweep accounts for easy access to funds.
Approximate Allocation: Rs. 6-9 lakhs.

4. Alternative Investment (Optional - 5%-10%)
Objective: Enhance portfolio diversification.

Options:

Gold ETFs/Sovereign Gold Bonds: Hedge against inflation and economic uncertainty.
Corporate Bonds or Non-Convertible Debentures (NCDs): Ensure AAA-rated for safety.
Approximate Allocation: Rs. 3-5 lakhs.

Monthly Income Strategy
Fixed Income Source: Use interest from SCSS, POMIS, and FDs for regular monthly cash flow.
Equity SWP: Start withdrawing Rs. 15,000-20,000 monthly after 3 years. This ensures tax efficiency and steady income.
Rainy-Day Protection
Maintain a liquid fund with Rs. 6-9 lakhs for quick access during emergencies.

Avoid locking too much in illiquid instruments like long-term FDs or property.

Points to Remember
Rebalance Annually: Review and adjust allocation to align with market conditions.
Tax Efficiency: Debt instruments like SCSS and POMIS are taxable. Equity funds offer LTCG tax benefits.
Inflation Adjustment: Reinvest surplus income to ensure your corpus grows with inflation.
Final Insights
A balanced mix of fixed income and equity can provide regular income and capital growth. Prioritise liquidity for emergencies while optimising tax efficiency. This approach ensures financial independence throughout retirement.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

...Read more

Milind

Milind Vadjikar  |833 Answers  |Ask -

Insurance, Stocks, MF, PF Expert - Answered on Jan 05, 2025

Asked by Anonymous - Jan 04, 2025Hindi
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Pushpa

Pushpa R  |39 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Jan 05, 2025

Asked by Anonymous - Nov 13, 2024Hindi
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Health
Hi Namita ji! I am a 41 yr old Male. I have always have too much of gas and keep passing odourless gas a lot through out the day. I have recently being diagnosed with early stages of ankylosing spondylitis. Please guide me. Also, is there any home medicines that I can take to relive from the gas.
Ans: Excessive gas can be caused by multiple factors, such as diet, gut health, or lifestyle habits. Since you've been diagnosed with ankylosing spondylitis, inflammation might also be contributing to gut issues. Here are some tips to help manage gas and improve digestion:

Yoga Practices:
Pawanmuktasana (Wind-Relieving Pose): This pose helps release trapped gas. Lie on your back, hug your knees to your chest one at a time, and gently press them down toward your abdomen.
Vajrasana (Thunderbolt Pose): Sit on your heels immediately after meals to aid digestion.
Cat-Cow Pose: This gentle movement improves spinal flexibility and stimulates digestive organs.
Home Remedies for Gas:
Ajwain (Carom Seeds) and Black Salt: Mix 1 tsp of ajwain with a pinch of black salt. Consume with warm water.
Fennel Tea: Boil fennel seeds in water, strain, and sip after meals.
Ginger and Lemon: Mix grated ginger with a few drops of lemon juice and chew before meals.
Important Notes:
Avoid gas-triggering foods like beans, carbonated drinks, and fried items.
Maintain a regular meal schedule and eat smaller portions.
Consult a healthcare provider for dietary guidance and a yoga coach for safe practice tailored to ankylosing spondylitis.

Warm Regards,
R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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