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Meri Shaadi Se Bahar Affair Hai, Jaldi Kaise Chhuttaun?

Dr Upneet

Dr Upneet Kaur  |57 Answers  |Ask -

Marriage counsellor - Answered on Feb 27, 2025

Dr Upneet Kaur is a medical professional and therapist based out of Amritsar.
After completing her bachelor’s degree in Ayurvedic medicine and surgery from the SKSS Ayurvedic College and Hospital, Sarabha, Punjab, in 2008, she worked as a medical officer at various multi-specialty hospitals in Punjab, handling both physical and mental patient care and clinical decision-making. She spent the next decade leading multidisciplinary teams at various levels.
Since 2022, she has been practising as a clinical psychologist and marriage counsellor.
Dr Upneet also holds an MBA in hospital management from Alagappa University, Tamil Nadu, and an MA in psychology from the Indira Gandhi National Open University.... more
Asked by Anonymous - Feb 22, 2025Hindi
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Relationship

Mere jivan main ek aur purush hain.wo bahut jhut bolta hain.mere pati aur mera rishta bahut pyara hain.main baar baar is tisre rishte se nikalne ki koshish karti hu.magar wo nikalne nahi deta.har baar emotional kar deta hain.koi call nahi karta sirf raat ko chat karega .wo bhi sab physical .muje is rishte se jaldi se jaldi nikalna hain.mere dimag main physical ka itna craze nahi hain .muje please bataye main kya karu

Ans: Hello mam
Apne ye bahut acha socha ki aap is relation se nikalna chahti hain. Jis tarah aap bata rahe ho ye insaan mujhe toxic lag raha hai jo apne fayde ke liye apko fasa ke rakhna chahta hai. Is nikalna hi behtar hai. Us insaan ko aap firmly clear kar dijiye ke aap uske sath koi relation nahi rakhna chahti. And usse contact tod dijiye. Apne husband ke sath kahin holiday pe ja skte hai taaki apka dimag bhi us taraf na jaye. Kyuki waise bhi is relation ka koi future nahi hai.
Apne pe bharosa rakhiye and is toxic relationship ko chod dijiye.
All the best!
Regards
Dr Upneet kaur
Reach me: https://www.instagram.com/dr_upneet

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Mere sath kuch time se aisa ho rha hai ki mai logo se milne unse baat krne me apne aap meri puri body kaapne lagti jise mai bhut control karne ki kosish karti hu but kar ni paati hu jiske wajah se mai kisi se even apni family se bhi baat ni kr paa ri hu mujhe kahi bhi jaane se darr lagne laga hai. khushi me mauke me bhi khush ni ho paati but aisa ni h ki mai hona chahti, mai hona chahti hu but wo mere control me bilkul bhi ni hota hai. ye chize meri social life ko bhut effect daal ri hai. sometimes to aisa hota hai ki meri heartbeat bhut fast ho jati hu, chest me pain hone lgta hai. mujhe meri problem hi samajh ni aa rahi. Meri sleep schedule and khana bhi sb proper hai but fr bhi ye mere sath kyu ho rha mujhe bilkul bhi smajh ni aa rha h. mai kiske paas jau kisse help lu mujhe kuch bhi samajh ni aa raha please help me
Ans: Jo symptoms aap bata rahi hain — logon se milne par kaanpna, control na rehna, heartbeat ka fast hona, chest pain, khushi ke maukon par bhi khush na ho paana — yeh anxiety disorder ke clear signs ho sakte hain, khaaskar social anxiety disorder ya panic attacks.

Sabse pehle, aapko yeh samajhna hoga ki aap ki problem real hai, serious hai, lekin treatable hai. Aap weak nahi hain. Aap ek aisi psychological condition ka samna kar rahi hain jiska proper treatment possible hai — aur aapne sabse pehla aur bahadur kadam le liya hai: apni feelings ko articulate karna.

Aapko iss waqt ek clinical psychologist ya psychiatrist se consult karna chahiye. Psychiatrist agar zarurat samjhe to mild medication bhi de sakte hain jo aapke nervous system ko calm karne mein help karega. Psychologist ke through aapko CBT (Cognitive Behavioral Therapy) jaise tools milenge jo aapko apni anxiety ko samajhne, manage karne aur dheere-dheere control mein laane mein help karenge.

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