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Kanchan

Kanchan Rai  |463 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Mar 30, 2024

Kanchan Rai has 10 years of experience in therapy, nurturing soft skills and leadership coaching. She is the founder of the Let Us Talk Foundation, which offers mindfulness workshops to help people stay emotionally and mentally healthy.
Rai has a degree in leadership development and customer centricity from Harvard Business School, Boston. She is an internationally certified coach from the International Coaching Federation, a global organisation in professional coaching.... more
Asked by Anonymous - Mar 29, 2024Hindi
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Relationship

My husband and I have arranged marriage. I am 37 , I have High PMS problems with mood swings, inability to do regular work. Though I have tried to tell him that he may need to be patient about what I say during those 10 days, I feel he doesn't understand this. He gives me example of his mother or sister and how they didn't face this issue. I m highly irritable and unsure of myself and how I will react during this phases leading to conflict. I feel that he doesn't understand me and it makes me guilty, depressed and I don't know what to do. I want to remain silent during these phases. Now I have a function to attend of his relatives during this time, but I don't want to talk to anyone and don't have the energy to pretend. But I know he won't understand this as well.

Ans: it's understandable that you're feeling frustrated and overwhelmed. Dealing with mood swings and high levels of irritability during PMS can be difficult, and it's important to have understanding and support from your partner. Try to have an open and honest conversation with your husband during a time when you're both calm and relaxed. Explain to him the nature of your high PMS symptoms, how they affect you, and what you need from him during those times. Express your feelings and concerns, and let him know that his understanding and support are crucial for you.Provide your husband with information about premenstrual syndrome (PMS) and its symptoms. Help him understand that every person's experience with PMS is different, and just because his mother or sister didn't face similar issues doesn't mean your experiences are invalid.It's okay to set boundaries for yourself, especially during times when you're feeling overwhelmed or irritable. Let your husband know that during your difficult days, you might need some space and time alone to recharge. Assure him that it's not personal and that you still love him, but you need to take care of yourself. Focus on self-care techniques that can help alleviate your symptoms during PMS, such as regular exercise, healthy eating, mindfulness meditation, and relaxation techniques. Prioritize activities that help you feel more grounded and balanced. Consider consulting with a healthcare professional or therapist who specializes in women's health or mental health. They can provide you with personalized strategies and support to manage your PMS symptoms and any associated emotional difficulties. If you feel too drained to attend the function, communicate this to your husband. Explain that you're not feeling up to socializing due to your PMS symptoms, and ask for his understanding and support in skipping the event. If it's absolutely necessary for you to attend, try to find ways to conserve your energy, such as limiting interactions and taking breaks when needed.Remember that it's okay to prioritize your own well-being and advocate for your needs in your relationship. Your husband may need time to adjust and understand, but with patience, empathy, and clear communication, you can work together to find solutions that benefit both of you.

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Kanchan

Kanchan Rai  |463 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Oct 26, 2024

Asked by Anonymous - Oct 03, 2024Hindi
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Relationship
I recently got married. I find it hard to live with my mother in law as she wants to micromanage. My husband keeps telling me that things are gonn be alright once you both understand each other ( His mother and I) due in time. My husband hardly stays at home due to work. I find it unfair that I’m made to adjust to his difficult mother while he continues to go about his life. Although we agreed to stay together with his mother after we are married, now that I’m finding it hard and I have requested him multiple times to do something about it since it’s effecting my mental health. And my point is that since it’s hard for me and since he is my husband why can’t he make some arrangements for me to live separate, example by making excuse of my workplace being too far from his house etc. But what he only says is ‘ Everything will be fine with time’ and I find this statement itself dismissing my difficulties. While he hardly stays at home he leaves me behind to adjust to his difficult mother is also something I find unjust. What shall I do
Ans: You’re absolutely right to voice your concerns; it’s a major transition, and feeling micromanaged can take a toll on anyone. But it’s also clear that your husband feels a sense of duty towards his mother and believes that, over time, things may settle naturally as you get to know each other better. While his optimism might feel dismissive, it’s likely coming from his hope that time will help ease things for both of you.

Taking a step back, it might be helpful to consider his perspective. For him, there’s likely a deep-rooted loyalty and sense of care for his mother, perhaps much like what you might feel if it were your own mother. He might hope that the three of you can coexist peacefully and that, with patience, you and his mother will reach an understanding. It’s possible he’s trying to avoid confrontation, believing it will make things harder for everyone.

Perhaps, try to find a balance that respects both your needs and his family obligations. You could approach him with empathy by acknowledging, “I understand that you want us to grow closer and that it’s important for you to support your mother. I’d feel the same if it were my own mother.” But you can gently express that, despite your efforts, the situation is taking a toll on your mental health and that a temporary solution, like living separately, could actually help everyone in the long run. Let him know that you want to build a strong relationship with his mother, but to do so, a bit of breathing room may help you approach her with more patience and understanding.

Opening the door to his perspective in this way might soften his stance and encourage him to consider arrangements that balance everyone’s well-being. By approaching the situation together, as a team, you’re more likely to find a solution that honors both his responsibilities and your need for space, making room for a more peaceful family dynamic in the long term.

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Kanchan

Kanchan Rai  |463 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 30, 2024

Asked by Anonymous - Dec 05, 2024Hindi
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Relationship
Hi Dr. I am 27 year women with a 5 year old girl and 7 months pregnant. I was married 9 years ago. We faced many ups and downs in our life. Three years back , I went to dubai where my husband was working, to spend with him. But as a mobile addict , most of the time he will be on mobile when he was at home or sleeping. We spend little quality time . That too on my or my daughter's insist. Later I got job there as a teacher @ school . I worked there about two years when I got pregnant I return back to my home country. As he was resigned in search of better opportunity, even he is also with me in India now. He is short tempered and whenever he talks he raises his voice. For every single thing he is worried and shouting at me . It makes me feel sad. He is not bothered about my health and if I ask something like fruits to buy he will get angry saying that I am the one who is to manage the expenses and he can't afford buying things for me. He blames me for single thing. I need to ask permission for spending my money. He is in charge of taking care of my money. Main thing that I can't digest from his side is that he demands me to obey him like a slave. He says that how we are to the God , likewise you should obey and bear what ever from his side. Till that my love towards him isn't completed that is what he says. He never ever gives me a chance to explain or communicate my issues. Now I feel emotionally mentally very distant from him. I am staying at my home . Though his house is nearby mine, he rarely find time to visit me or call me. What should I do?
Ans: Your husband's behavior, as you've explained, reflects patterns of control and a lack of empathy for your well-being. Relationships thrive on mutual respect, open communication, and partnership, not dominance or one-sided expectations. The idea that you should obey him like a slave is deeply concerning and goes against the foundation of a healthy and loving relationship. His unwillingness to engage in meaningful communication or to show care during your pregnancy exacerbates the emotional distance you feel.

Right now, your primary focus should be on your mental and physical health and that of your children, both born and unborn. It's important to have a support system around you. Being with your family at this time seems like a good decision, as it gives you some space from the negativity and an opportunity to focus on yourself.

You deserve to feel heard, valued, and supported in your marriage. It's worth considering having a candid conversation with your husband when emotions are not heightened, explaining how his behavior affects you and the marriage. If he is unwilling to listen or dismisses your feelings, it may be time to consider seeking professional help, such as marriage counseling, where both of you can work on your relationship dynamics in a neutral and supportive environment.

If he refuses to engage in any efforts to improve the relationship or continues to demand unquestioning obedience without regard for your well-being, you might need to reflect on whether this relationship aligns with the life you envision for yourself and your children. No one deserves to feel like they are unworthy or diminished in their own home.

Remember, taking care of your emotional well-being is not just about your own happiness but also about creating a nurturing environment for your children. You are strong, and you have already shown resilience by navigating this challenging relationship and focusing on your responsibilities. Trust in your ability to make decisions that prioritize your dignity, health, and future. If you ever feel overwhelmed, consider reaching out to a counselor or therapist who can provide support tailored to your circumstances and guide you through these difficult emotions.

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Anu

Anu Krishna  |1421 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jan 02, 2025

Asked by Anonymous - Dec 31, 2024Hindi
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Anu

Anu Krishna  |1421 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jan 02, 2025

Asked by Anonymous - Dec 31, 2024Hindi
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Relationship
after 11 years of courtship i married my boyfriend with parents permission after convincing them .We have been married for 1 year now and in this one year i saw many changes in him.he gives importance to his mother takes decisons without discussing with me but with his mother.To please his mother he talks about me like she dint do that particular thing.Now he went abroad for job and i am pregnant .I left my job and shifted to my parent's place.He doesnt even talk to me or message me.I only have to message him.If i tel any of my pregnancy complaints he either tells his mother or says i am overthinking.Now he said if I dont follow his house rule i better stay in my parents place only .I am so upset and devastated.What should I do
Ans: Dear Anonymous,
What according to you have caused these changes in him and that too after 11 years of courtship? Did any instance cause him to act differently than before? And were there no indications of him acting different during your courtship days?
Why I ask this is that it is difficult for anyone to pretend for 11 long years! He would have displayed his current behavior sometime in the past and maybe you simply decided to overlook it?
Courtship days and marriage days are vastly different and what seemed okay during the courtship time becomes an issue after marriage. If this is not the case, it's quite possible that some incident which was seemingly small became a huge issue in his head causing him to act different?
Now, why am I going into this so much is because most often we overlook reasons that can be worked on. So, do think hard on this...
It is also time to involve your parents who can talk to his mother and figure out why her son is acting all weird. Surely, your mother-in-law needs to know that her interference the way it is, is going to destroy her son's marriage. So, get your parents to talk to her. And in the meantime, as hard as it may seem, do take care of your health for yourself and your baby.

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

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Ravi

Ravi Mittal  |485 Answers  |Ask -

Dating, Relationships Expert - Answered on Jan 02, 2025

Asked by Anonymous - Dec 24, 2024Hindi
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Relationship
I am in a relationship with a girl since last 1.5 years, i told her everything regarding my financial status,my past ,everything.......she was also in a relationship for 5 years and she told me intially her ex mistreats her, abuse her , sexually force her and she hates him etc all this stuff.....but i found that she herself called her ex and then told me after 4 months...i forgive her but from last 2 months her behaviour is changed , now she is finding too many problems in how i look, my financial status and compare with other boys that they have car and they took their gf to long drives etc( her ex contacted her again and told her he got a job since then she starts all this stuff? She triggered my insecurities and i am feeling most useless and worst person... what should i do, does she really loves me? Please guide me ...i am started feeling depressed .......
Ans: Dear Anonymous,
Let's address the most important thing first, does she really love you? I am not sure about that. It's neither a solid yes or a solid no. But therein lies the challenge. If there is confusion, there is concern. Moreover, the habit of drawing comparisons with other people and how they treat their partners is an indication of a toxic relationship. I would urge you to rethink this relationship.

There will always be someone better out there- with a better car, a better-paying job, or even better looking, but that doesn't mean we stop loving our partner and leave them for that "better someone." Loving your partner is a choice you make every day. Having said that, it is okay if she wants someone "better." Let her. You deserve better too.

Please reconsider this relationship, especially if it is causing you so much sorrow.

Best wishes.

...Read more

Ravi

Ravi Mittal  |485 Answers  |Ask -

Dating, Relationships Expert - Answered on Jan 02, 2025

Asked by Anonymous - Dec 26, 2024
Relationship
Hi i am 30yr old man i was in relationship with girl from school time since15 year with different caste in 2023 marriage proposal from another girl comes that time i talked with my family about my love they refused for marriage to her i did not put aggressive effort as i also don't want to hurt them after my marriage in a month i am remembering her continuously and start taking to her again i also told my wife about it she doesn't want to leave me (i also told her before our marriage but that time i told her that we broke up) after a year in this November her marriage is fixed by her parents now she is married since 2 month but she also don't want to live with her husband and want to come back We both wanted to come back to each other what should we do.??
Ans: Dear Anonymous,
I understand that it is a tricky situation. I am sorry I cannot tell you what you should do, but I can tell you that you have to handle this very carefully because it's a sensitive matter and involves too many people and their emotions. You can discuss the same with your family; you might be worried about upsetting them but at the end of the day, it's your life and you will have to live a long long time with the decisions you make. Sort your priorities- ask yourself these simple questions: what would hurt you more- hurting your parents and making your wife collateral damage because of your confusion or not living the rest of your life with the woman you love? Once you can answer these truthfully, it will be easier to make a choice.

Hope this helps

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Ravi

Ravi Mittal  |485 Answers  |Ask -

Dating, Relationships Expert - Answered on Jan 02, 2025

Asked by Anonymous - Dec 28, 2024
Relationship
I love my boyfriend very much but the thing is i am not a virgin and my boyfriend doesn’t know that , he thinks i am a virgin and he wants me to be virgin only , i am completely loyal to him I don’t have any type of contact from my ex boyfriend and i really want to marry my boyfriend and live a healthy and loyal life , my boyfriend doesn’t like lies but i really can’t tell him the truth as it will affect my relationship which i don’t want to happen, he will come to know that i am not a virgin but the main problem is my ex bf what if he comes in my life again and tries to spoil my relationship by telling my bf the truth? And i really don’t want this to happen what should i do? I myself don’t want to loe to my bf but this is the thing i really can’t tell him it will break my relationship and other than this there is nothing that i lied i am just afraid what if my ex blackmails me and when my bf comes to know and he will be heartbroken i don’t want to break his trust
Ans: Dear Anonymous,
I understand that your virginity is important to him and you should not have kept this from him, but do you understand that your virginity is your choice? Why does he have a say in it? He is your partner- he loves you, but he doesn't own you. And what you did in your past is not something he can judge you by; why should that affect your relationship? I know that you love him but it's better to tell him the truth and accept the outcome than to keep lying and feel guilty about something you should not even be worrying about.

I am sure he has many great qualities but being so concerned about your virginity seems a little concerning. You are a person with so many other attributes. Why would he ignore all of that and care only about something that you have no control over? I suggest you tell him, but please remember, no matter what he says, you are not at fault here. It's in your past, a time when he did not exist for you.

Best Wishes

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Radheshyam

Radheshyam Zanwar  |1118 Answers  |Ask -

MHT-CET, IIT-JEE, NEET-UG Expert - Answered on Jan 02, 2025

Ramalingam

Ramalingam Kalirajan  |7408 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jan 02, 2025

Money
Hello everyone, I need some advice on investments. I’m planning to invest around 25k monthly in equity mutual funds and stocks through a Demat account in my mother’s new demat account. I already have my own account as well. The investment amount for my mother’s account will come from rental income generated from a property owned by my father. Is this approach acceptable, or could there be any issues with the investment process or the inflow of funds into my mother’s account? My plan is to invest for the long term, approximately 12-15 years.
Ans: Your plan to invest Rs 25,000 monthly in equity mutual funds and stocks is commendable.

A 12-15 year horizon is ideal for equity investments.
Investing through your mother’s Demat account is possible but requires careful attention.
Let us examine the key aspects and potential issues in this approach.

Fund Source and Ownership Implications
Using rental income from property owned by your father raises ownership considerations.

Ensure the rental income is legally transferred to your mother’s account.
If your father remains the legal owner, document the transfer as a gift or allowance.
This clarity avoids tax-related complications in the future.
Proper documentation ensures that the funds in your mother’s account are not questioned.

Taxation of Rental Income
Rental income received by your father will be taxed under his name.

Transferring funds to your mother does not change the tax liability.
Your father will continue to report this income in his tax returns.
Ensure all transactions are clear and traceable for compliance.
This ensures transparency and avoids potential legal issues.

Taxation on Investments in Your Mother’s Name
Investing in your mother’s name offers certain tax advantages.

If your mother has no other significant income, her tax liability will be lower.
Long-term capital gains on equity funds above Rs 1.25 lakh are taxed at 12.5%.
Short-term gains are taxed at 20%.
This can reduce the overall tax burden on the portfolio returns.

Choosing the Right Investment Vehicles
Your strategy includes equity mutual funds and stocks. Diversify carefully for consistent growth.

Allocate a significant portion to actively managed equity funds for steady returns.
Avoid index funds due to their passive nature and lack of adaptability.
Use multi-cap or diversified funds to manage risks effectively.
For stocks, focus on blue-chip and fundamentally strong companies for long-term wealth creation.

Avoiding Risks with Direct Funds
Direct funds lack the guidance of an expert.

Without a Certified Financial Planner, portfolio decisions may not align with goals.
Regular funds through a trusted distributor offer better support and insights.
This ensures professional management of your investments.

Monitoring and Rebalancing
Investments require periodic monitoring to stay aligned with goals.

Review the portfolio annually for performance and sector allocation.
Rebalance to maintain the desired equity-debt ratio as market conditions change.
This keeps your portfolio on track over the long term.

Legal and Practical Considerations
Using a separate Demat account in your mother’s name is acceptable.

Ensure that account documentation reflects her as the sole holder.
Clearly separate her investments from your personal portfolio.
This avoids confusion and ensures clarity in ownership.

Suggestions for Long-Term Wealth Creation
Your investment horizon of 12-15 years supports growth-focused strategies.

Allocate 60% to actively managed equity mutual funds for high potential returns.
Reserve 20% for hybrid funds to balance risks and provide stability.
Keep 10% in international equity funds for diversification.
Use 10% for direct stocks in stable and high-growth sectors.
This diversified approach balances risks and maximises returns over time.

Final Insights
Your investment strategy is promising and aligns with long-term wealth creation. Document the fund transfers clearly to avoid tax and legal complications. Avoid index funds and direct funds due to their limitations. Engage a Certified Financial Planner to optimise fund selection and monitoring. A diversified portfolio will help you achieve your financial goals efficiently.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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