How to maintain mental health?

Ans:

Dear SD,

I can only imagine what you have been through so far. Be in touch with your psychiatrist who can guide you appropriately.

I also suggest some Behavioural Therapist who can monitor you closely from time to time which puts you at ease with day to day and regular activities with least amount of stress.

Meditate regularly and have a larger social circle who can be a part of your journey as well.

Life can be peaceful the way you can find peace with what IS.

So, never make the mistake of comparing your life with anyone else but be within your self to appreciate all the good things that you have and live with.

Being in gratitude brings in a lot of peace to anyone who is struggling with a situation.

Be happy and train yourself to see the good in every situation.

Ans: Hello Ritakshi,
I appreciate your concern. People rarely talk about mental health. It is extremely important just like your academics.

Please keep these points in mind:
get proper sleep.
maintain a proper routine.
avoid junk food & eat healthy fruits & veggies
a bit of physical activity is needed. you don't get to get tired and sleep. But a brisk walk, light exercise will help.
stay connected with family & friends as they are your support system, but don't get too involved in gossips as your time is precious for preparation.
and practice breathing exercises like deep breathing or meditation to maintain your cool.

All the best.

Ans: Dear Apoorva,
Oh, you mean emotionally stable?
Since it's a general question, I will just list down a few here; you can add what seems relevant to you.

1. Practicing Meditation
2. Learning when not to respond
3. Speaking your truth without fear
4. Knowing when to walk away from conflicts
5. Doing what you love everyday
6. Keeping physically git
7. Getting good quality sleep
8. Eating consciously
9. Detoxing from electronic devices for a short time everyday
10. Keeping a mind-friendly social circle around you

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

Ans: The first step is to become aware of what triggers your stress. This self-awareness allows you to address the root causes rather than just the symptoms. Once you identify these triggers, you can start exploring techniques that help you cope effectively.

One effective approach is to incorporate regular self-care practices into your daily routine. This could include activities that bring you joy and relaxation, such as exercise, meditation, or spending time in nature. These practices not only help calm the mind but also improve your overall mood and resilience to stress.

Talking to someone you trust, whether a friend, family member, or professional, can also be a powerful way to manage stress. Sharing your feelings and experiences helps lighten the emotional load and provides different perspectives that might help you navigate your challenges more effectively.

It's also important to focus on what you can control and let go of things that are beyond your influence. This shift in mindset can reduce feelings of helplessness and frustration. Setting realistic expectations for yourself and others can also alleviate unnecessary pressure.

Remember to give yourself permission to rest and recharge. Adequate sleep, a balanced diet, and time for relaxation are essential for managing stress. When you take care of your body and mind, you're better equipped to handle life's demands.

Lastly, cultivating a mindset of gratitude and mindfulness can help you stay present and appreciate the positive aspects of your life, even during stressful times. These practices can create a sense of balance and help you respond to stress in healthier, more constructive ways. By integrating these approaches into your life, you can build resilience and find a sense of peace amidst the chaos.