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Relationships Expert, Mind Coach - Answered on Jun 26, 2024

Anu Krishna is a mind coach and relationship expert.
The co-founder of Unfear Changemakers LLP, she has received her neuro linguistic programming training from National Federation of NeuroLinguistic Programming, USA, and her energy work specialisation from the Institute for Inner Studies, Manila.
She is an executive member of the Indian Association of Adolescent Health.... more
Apoorva Question by Apoorva on Jun 23, 2024Hindi
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Relationship

How do I keep myself mentally stable?

Ans: Dear Apoorva,
Oh, you mean emotionally stable?
Since it's a general question, I will just list down a few here; you can add what seems relevant to you.

1. Practicing Meditation
2. Learning when not to respond
3. Speaking your truth without fear
4. Knowing when to walk away from conflicts
5. Doing what you love everyday
6. Keeping physically git
7. Getting good quality sleep
8. Eating consciously
9. Detoxing from electronic devices for a short time everyday
10. Keeping a mind-friendly social circle around you

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

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