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Anu Krishna  |1781 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jun 23, 2023

Anu Krishna is a mind coach and relationship expert.
The co-founder of Unfear Changemakers LLP, she has received her neuro linguistic programming training from National Federation of NeuroLinguistic Programming, USA, and her energy work specialisation from the Institute for Inner Studies, Manila.
She is an executive member of the Indian Association of Adolescent Health.... more
Sohail Question by Sohail on Jun 07, 2023Hindi
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Relationship

How to get rid of unwanted thoughts easily and fastly.

Ans: Dear Sohail,
1. What is the reason for the unwanted thoughts anyway?
2. Unwanted thoughts give you an indication as to what needs to be let go from the mind

Work at it:
1. Journal your thoughts and what triggered or occurred just before for such thoughts to present themselves
2. Deep breathe for 2-3 minutes
3. Replace every unwanted thought with 5 useful thoughts
4. Brisk walk the minute you start to feel stressed with these thoughts
5. Ask yourself: what am I gaining by indulging in these thoughts?

This should give you an indication on what is going on...and if some of these thoughts need to be worked on, kindly seek a professional to help you gain a perspective and let go.

All the best!

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