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Kanchan

Kanchan Rai  |538 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 26, 2023

Kanchan Rai has 10 years of experience in therapy, nurturing soft skills and leadership coaching. She is the founder of the Let Us Talk Foundation, which offers mindfulness workshops to help people stay emotionally and mentally healthy.
Rai has a degree in leadership development and customer centricity from Harvard Business School, Boston. She is an internationally certified coach from the International Coaching Federation, a global organisation in professional coaching.... more
Asked by Anonymous - Dec 13, 2023Hindi
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Relationship

Hii Ma'am my boyfriend said our relationship will not be possible because of intercaste relationship and he told me his parents will not agree and my parents too. As I'm from schedule caste family and he is from general, his mother doesn't like me and she wants us to break up our relationship. So my boyfriend had break up with me, what should I do?

Ans: Hello Ms,
sorry to hear that you're going through a challenging situation. Inter-caste relationships can sometimes face societal and familial pressures, which can be difficult to navigate Try to understand the pressures your boyfriend may be facing from his family. Similarly, share your feelings and concerns with him. Empathy and understanding can be crucial in such situations. Consider your own values and priorities in a relationship. It's important to be with someone who respects and supports you despite societal norms. Assess whether you and your boyfriend share common values and are willing to navigate these challenges together.While it's important to fight for love, it's equally important to respect each other's choices. If, despite your efforts, your boyfriend is not willing to continue the relationship, it may be necessary to accept his decision and focus on healing. Remember, it's essential to be in a relationship where both partners feel respected and valued. If your boyfriend is unwilling to reconsider the relationship, it might be important to prioritize your own happiness and well-being in the long run. Take care of yourself emotionally and mentally. Breakups can be tough, and it's crucial to prioritize self-care during this period. Surround yourself with positive influences and engage in activities that bring you joy.

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Kanchan

Kanchan Rai  |538 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Apr 22, 2024

Asked by Anonymous - Apr 21, 2024Hindi
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Hello ma'am I'm 29 year old independent girl. I and my boyfriend (14 years relationship) want to marry each other but my parents and the whole family not agreeing with us because of intercaste marriage. His family already convinced for us and they are willing to accept me without my parents permission but the boy denied to marry me without my parents blessings. He always saying that one day your parents will understand your feelings and they will agree but I tried to convince them from last 3 years but my parents are saying that they will not give their permission for intercaste marriage due to what people will say. I have 3 elder brother but no one wants that I can marry to my partner. He is independent business owner running his own store. my parents are saying that we will keep you at home for entire life but never agree for the love marriage like this. I don't understand what should I do and what not . I'm feeling very depressed and disturbed all the time . Please suggest me the best solution for this situation
Ans: Navigating intercaste marriage in Indian society can indeed be challenging, but it's important to remember that your happiness and well-being should be paramount. Here are some suggestions tailored to the context of Indian society and relationships Start by trying to understand the specific concerns your parents have about the intercaste marriage. Is it fear of societal judgment, concerns about cultural differences, or something else? Understanding their perspective can help you address their concerns more effectively.Consider involving a trusted family member or elder who can act as a mediator between you and your parents. Sometimes, having a respected third party intervene can help facilitate a more productive conversation and bridge the gap between generations. Seek support from within your community or cultural circle. Sometimes, hearing from others who have successfully navigated intercaste marriages can help reassure your parents that such unions can be successful and fulfilling.Take the opportunity to educate your parents about the changing dynamics of relationships and marriages in modern Indian society. Share stories and examples of intercaste marriages that have thrived, and emphasize that love knows no boundaries. Changing deeply ingrained beliefs and cultural norms takes time. Be patient with your parents and continue to express your love and commitment to your partner. Sometimes, repeated conversations and demonstrations of your sincerity can gradually soften their stance. Consider seeking the assistance of a relationship counselor or therapist who specializes in intercultural or intercaste relationships. They can provide you with personalized advice and strategies for navigating the complexities of your situation.While it's always preferable to have your parents' blessing, remember that ultimately, the decision to marry is yours. If all efforts to persuade your parents fail and you feel that marrying your partner is the right choice for you, consider exploring legal options such as court marriage. Take care of your mental and emotional well-being during this challenging time. Lean on your partner, friends, and support network for emotional support, and engage in activities that bring you joy and fulfillment.
Remember, you deserve to be with someone who loves and respects you for who you are, regardless of societal expectations or family objections. Stay true to yourself and your values, and trust that with patience, understanding, and perseverance, you can overcome the obstacles in your path.

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Anu

Anu Krishna  |1503 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on May 14, 2024

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Relationship
hello ma'am I'm 27 independent girl . i want to marry my partner but my parents not agree due to intercaste i tried to convinced my mom last three year but she not agree and last month i told my father about him. he is not agree with my whole family denied to marry him because to caste. he is independent and his family dont have any issue regarding anything.my parents are said that they will not given their permission for intercaste marriage due to what people will say.because of my family have name in society. my partner family also have name in society. my elder cousin refuse to help me. from last 3 year i was so emotionally tried and sometime i dont want to live . he love me so much i dont want to lose him or cheat him .i dont want are relationship end like that. he never ever forgive me if i leave him.he waiting for me from last 4 years and in 4 years he is loyal with me. i dont understand what to do i feel heavyheartness and low .i can't sleep and eat ,forget things easily now i am exhausted all of this.please reply me as you can with best solution .
Ans: Dear Albatross,
Inter-religion marriages are still a taboo in society; so you are dealing with what has been normalized in society.
If you looking at your parents' approval, it may never happen. So decide how you want to go about it...Of course, you can try to patiently work with your parents and your partner. Think about how to get the two of them together so that your parents get a chance to meet him and interact with him.
Still, be prepared for things not to work out, but do make that humble attempt!
Make a decision that seems the best and stick with it...

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: https://www.facebook.com/anukrish07/ AND https://www.linkedin.com/in/anukrishna-joyofserving/

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Latest Questions
Kanchan

Kanchan Rai  |538 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Feb 12, 2025

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Relationship
Dear Kanchan .. Generally it happens to me, when I have to attend any hearing before courts/ Tribunal, I become more stressed till the hearing is completed. Please suggest
Ans: It’s entirely normal to feel stressed before court or tribunal hearings. These situations can be intimidating, and the anticipation of the unknown adds to the anxiety. But it’s crucial to manage this stress to ensure you perform at your best and protect your mental well-being.

Start by preparing thoroughly for the hearing. The more you know about the case, the arguments, and the possible questions, the more confident you’ll feel. Practice your statements or answers, perhaps with a colleague or in front of a mirror. Visualization can also be powerful—imagine yourself confidently presenting your case and everything going smoothly.

On the day of the hearing, use deep breathing techniques to calm your nerves. Inhale slowly through your nose, hold for a few seconds, and exhale through your mouth. Repeat this several times to reduce anxiety. Positive affirmations can also help. Remind yourself that you are well-prepared and capable of handling the situation.

If the stress is overwhelming, consider grounding exercises, such as focusing on your five senses—what you see, hear, feel, taste, and smell at the moment. This can help anchor you in the present and prevent your mind from spiraling into worst-case scenarios.

After the hearing, practice self-care. Engage in activities that help you relax, like a walk, listening to music, or talking to someone you trust. If this anxiety persists or intensifies, seeking support from a mental health professional can help you develop more personalized coping strategies.

I

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Kanchan

Kanchan Rai  |538 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Feb 12, 2025

Asked by Anonymous - Feb 08, 2025Hindi
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Relationship
My boyfriend is of a complete different religion and caste as mine. We met at work. In my past i have had only one relationship in which i got cheated on....so was skeptical on dating again. Now its been 8 months in this new relationship where he convinced me to give a try. He's a gem of a person but now he is telling melive in the present i dont know about the future. I love you n want to date you but idk about the future if my family wants me with someone i may have to end this. What do i do i am so attached for he has given me all the love n care. Please help
Ans: Right now, you need to be honest with yourself about what you want. If you’re looking for a committed future and he’s unsure, it’s essential to recognize that this uncertainty may continue to cause you pain. If you choose to stay, prepare yourself for the possibility that his family might influence his decision, and it could end in heartbreak. On the other hand, if you feel that the love and care he’s giving you right now are worth the risk, then decide to cherish the present moment while being mentally prepared for whatever may come.

Have an open and heartfelt conversation with him. Let him know how his uncertainty makes you feel, without pressuring him for a commitment. This isn’t about forcing him to decide but about understanding each other’s emotional needs and boundaries. If he truly values the relationship, this conversation might give him a deeper perspective on how his indecision affects you.

It’s important to protect your emotional well-being. If his stance remains the same and you find yourself growing more anxious and hurt by the uncertainty, then you might have to consider whether staying is good for your mental and emotional health. Sometimes letting go, even when it hurts, is the most loving thing you can do for yourself.

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Kanchan

Kanchan Rai  |538 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Feb 12, 2025

Asked by Anonymous - Feb 12, 2025Hindi
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Relationship
My wife 55 is unable to cope up with death of our elder son aged 27 around 2 yrs ago and is always in deep regress remorse uninterested in any daily chores including sex. I wish to move on .. Suggest way out...
Ans: Two years might seem like a long time, but grief doesn’t follow a timeline. For some, it can take much longer to even begin the process of healing, especially when it involves the loss of a child. It’s not unusual for grief to cause a complete shutdown, and that’s likely what’s happening with your wife. She’s stuck in a cycle of regret and remorse, unable to find a way out.

While you also carry the weight of this loss, your need to move forward is natural. It’s crucial to understand that wanting to heal and live again doesn’t mean you’re forgetting or dishonoring your son. It simply means you’re choosing life amidst the pain. The challenge is to find a way to do that without feeling guilty and without leaving your wife behind.

Encouraging her to seek professional help, such as grief counseling or therapy, could be a significant step. If she’s resistant, consider starting therapy for yourself first. Sometimes when one partner begins to heal, it opens the door for the other to consider healing too. Couples grief counseling could also provide a safe space for both of you to express your pain and find a way forward together.

Patience and understanding are crucial, but so is communication. Gently express to her how much you miss her presence and how you’re struggling too. Let her know you want to find a way to live again while still honoring your son’s memory.

Moving on doesn’t mean moving away from your son’s memory—it means learning to carry it in a way that doesn’t consume you. It’s a delicate balance, and seeking support can help you both find it.

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Yogendra

Yogendra Arora  |5 Answers  |Ask -

Tax Expert - Answered on Feb 12, 2025

Asked by Anonymous - Feb 11, 2025Hindi
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Money
Hey, I am a freelance graphic designer based in Mumbai. I’m 40 and I've recently transitioned from a full-time job to freelancing, and I’m struggling to understand how to manage taxes on my variable income. My annual earnings are 8-15LPA approx. Are there any deductions specific to freelancers? Also, how should I plan for quarterly tax payments?
Ans: hi,
for this particular financial year you will be taxed under 2 heads ,1st under salaries for the period you were in job & for remaining part you will be taxed as business income being started freelancing work.

And for freelancers there is no any specific dedutions however all deductions available to all others are available to freelancers like 80C to 80G.

For calculation of taxation of freelancing period you should record all your receipts & expenses (only related to work, no any personal expenses) details with proper documentary evidences specially for expenses part, net of the (receipts & expenses) will be your income however you can opt for presumptive taxation also.

For Advance payment :-
if tax applicable to you during the finanical year as per calculations exceeds Rs 10000, then your have to pay advance tax quarterly as below
on or before 15th june :- minimum 15% or more of tax amount.
on or before 15th september :- minimum 45% or more of tax amount.
on or before 15th December :- minimum 75% or more of tax amount.
on or before 15th March :- full 100% tax payable as per calculations.
Happy to help.
Thanks.

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