Home > Relationship > Question
Need Expert Advice?Our Gurus Can Help
Anu

Anu Krishna  |1431 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 12, 2023

Anu Krishna is a mind coach and relationship expert.
The co-founder of Unfear Changemakers LLP, she has received her neuro linguistic programming training from National Federation of NeuroLinguistic Programming, USA, and her energy work specialisation from the Institute for Inner Studies, Manila.
She is an executive member of the Indian Association of Adolescent Health.... more
Asked by Anonymous - Sep 22, 2023Hindi
Listen
Relationship

Hello First i request you to please don't reveal my name here I am 37 years married having 2 kids ( 7 & 6 Years) I have problem with anger i use to get angry on small things or debate & sometimes loudly shout I am unable to control my anger Next i have addiction of porn chat which i want to stop I also have problems of acidity with Eeylead pain & burning sensation in penis Doctor told me the pain of eyelead is due to anxiety for the burning doctor has advised me lots of report which i did but all was normal but i have the problem still Please guide if you have any suggestions to stop all of these

Ans: Dear Anonymous,
Kindly visit a good GP for sorting out issues related to your physical health. It can give you a second opinion on why your problems are still persisting.
Also, spending time on activities that don't challenge the mind productively will make you feel upset or drained out. That might explain your anger as you possibly are not experiencing a sense of fulfilment.
Why not use the same time to learn something new OR actually hit the gym? This not only distracts but also will help channelize your energy into more meaningful things.
Your children are young and full of energy. Spend time and create memories with them and your family. This time investment goes a long way in strengthening family bonds and will also teach the children the importance of family and family values.
Most often a small tweak to our way of living can help not only keep our mental and physical health in order but also create a better environment for our loved ones.

All the best!

You may like to see similar questions and answers below

Latest Questions
Kanchan

Kanchan Rai  |477 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jan 08, 2025

Asked by Anonymous - Jan 06, 2025Hindi
Listen
Relationship
Me married from last 5years. But from last 10months me and my wife having disputes. Any reason
Ans: One possibility is communication breakdown. Over time, couples may fall into patterns where they no longer communicate as openly or effectively as they once did. Misunderstandings, unmet expectations, or unspoken feelings can lead to tension and disputes. It’s important to reflect on whether you both are expressing your thoughts and emotions clearly and listening to each other with empathy.

Another potential factor could be unmet needs or changes in individual priorities. As people grow and evolve, their needs, desires, and priorities may shift. If these changes are not acknowledged or discussed, it can create friction. Consider whether you or your wife feel that certain emotional, physical, or practical needs are not being met.

Stress from external factors, such as work, finances, or family issues, can also spill over into the relationship. If either of you is experiencing significant stress, it might contribute to increased irritability or conflict. Identifying these stressors and finding ways to manage them together can be helpful.

Changes in intimacy or connection can also lead to disputes. Emotional or physical intimacy might wane due to various reasons, such as busy schedules, health issues, or unresolved conflicts. It’s important to nurture the bond and find ways to reconnect.

Lastly, unresolved past issues can resurface and cause ongoing disputes. If there are lingering resentments or unresolved conflicts, they might continue to affect the relationship. It’s crucial to address these issues constructively, possibly with the help of a couples counselor if needed.

Reflecting on these areas and having open, honest conversations with your wife can help you both understand the root causes of your disputes. Working together to rebuild communication, connection, and trust can guide you toward a healthier, more harmonious relationship.

...Read more

Kanchan

Kanchan Rai  |477 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jan 08, 2025

Asked by Anonymous - Jan 07, 2025Hindi
Listen
Relationship
Im married from last 3 months and we are from very conservative family. My wife and i never met before marriage and after marriage i asked her she had relationship before marriage but she denied. But after 3 months i received a call from her ex that she had relationship with him he had physical relationship with her atleast for 5 years straight and she had 2 bf before him too what should i do now with this information?
Ans: allow yourself to process your feelings. It's normal to feel a range of emotions—shock, hurt, confusion, or even betrayal. Give yourself the space to sit with these emotions without rushing to any immediate decisions or confrontations.

Consider the source of this information. An ex-partner might have motives that are not aligned with the best interests of your marriage. It's crucial to evaluate the credibility of the information and not act solely on a third-party account.

Open, honest communication with your wife is key. Instead of approaching the conversation with accusations, try to express your feelings and concerns calmly. Let her share her perspective and feelings. This conversation is not just about the past, but about building trust and understanding in your relationship moving forward.

Reflect on the importance of your wife's past in the context of your marriage. Everyone has a history, and it's essential to consider how much weight you want to place on past relationships versus the present and future you are building together. Focus on your current connection, values, and shared goals.

If this information continues to weigh heavily on you, consider seeking professional support. A couples counselor can provide a safe space to explore these feelings and help you both navigate this challenge. Counseling can also strengthen your communication, trust, and emotional intimacy.

Ultimately, the decision on how to move forward lies with you both. Reflect on the foundation of your relationship, your shared values, and your vision for the future. It's about understanding, forgiveness, and whether you both are committed to growing together despite the challenges.

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

Close  

You haven't logged in yet. To ask a question, Please Log in below
Login

A verification OTP will be sent to this
Mobile Number / Email

Enter OTP
A 6 digit code has been sent to

Resend OTP in120seconds

Dear User, You have not registered yet. Please register by filling the fields below to get expert answers from our Gurus
Sign up

By signing up, you agree to our
Terms & Conditions and Privacy Policy

Already have an account?

Enter OTP
A 6 digit code has been sent to Mobile

Resend OTP in120seconds

x