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Anu Krishna  |1633 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 12, 2023

Anu Krishna is a mind coach and relationship expert.
The co-founder of Unfear Changemakers LLP, she has received her neuro linguistic programming training from National Federation of NeuroLinguistic Programming, USA, and her energy work specialisation from the Institute for Inner Studies, Manila.
She is an executive member of the Indian Association of Adolescent Health.... more
Asked by Anonymous - Sep 22, 2023Hindi
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Relationship

Hello First i request you to please don't reveal my name here I am 37 years married having 2 kids ( 7 & 6 Years) I have problem with anger i use to get angry on small things or debate & sometimes loudly shout I am unable to control my anger Next i have addiction of porn chat which i want to stop I also have problems of acidity with Eeylead pain & burning sensation in penis Doctor told me the pain of eyelead is due to anxiety for the burning doctor has advised me lots of report which i did but all was normal but i have the problem still Please guide if you have any suggestions to stop all of these

Ans: Dear Anonymous,
Kindly visit a good GP for sorting out issues related to your physical health. It can give you a second opinion on why your problems are still persisting.
Also, spending time on activities that don't challenge the mind productively will make you feel upset or drained out. That might explain your anger as you possibly are not experiencing a sense of fulfilment.
Why not use the same time to learn something new OR actually hit the gym? This not only distracts but also will help channelize your energy into more meaningful things.
Your children are young and full of energy. Spend time and create memories with them and your family. This time investment goes a long way in strengthening family bonds and will also teach the children the importance of family and family values.
Most often a small tweak to our way of living can help not only keep our mental and physical health in order but also create a better environment for our loved ones.

All the best!

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