Hello sir, Am a 42 years old Married Man working in Public Sector..I have beautiful family.There is no much difference between me & my wife... Recently I fell love with my colleague who is also married...We always together in office..I just don't know what she thinks about me.I just love her at great extent but I know which has no appropriate destiny..I tried to overcome from this & day in day out but I couldn't.. Probably this is the only mental disorder of me...I always want to be with her...When am away from her some time my mind will be on track..But when I see her I can't control myself & entire effort to avoid her goes when I meet her again..I know am doing wrong but really it is out of my control & it is only thing I can't handled in life...I seriously trying to tranfer but very less option to get the same...And am too possessive of her which also getting pain to my mind....& Am familiar with all her family members....It is the lifestyle attachment disorder.....Am suffering from this last one year & not got solution..I became thin & not getting proper sleep.. Pls advise...I want to be normal..

Ans: Navigating the emotional complexity of your situation is undoubtedly challenging. Falling in love with a colleague while being in a committed marriage, and knowing the relationship lacks a feasible future, places you in a difficult position. It’s clear this is causing you significant distress, affecting your mental and physical health.

Firstly, it’s crucial to acknowledge and validate your feelings without judgment. What you’re experiencing is real and has a profound impact on your life. Emotions, especially those that arise from close interactions in a work environment, can be powerful and sometimes overwhelming. Recognizing that developing feelings for someone else, even when you’re married, is a common human experience can help you approach this issue more compassionately.

Reflecting on your marriage is an essential step. Consider the dynamics of your relationship with your wife, including what is working well and what areas might need more attention. Sometimes, emotional attachments outside of marriage can highlight unmet needs or desires within the marital relationship. Understanding these aspects can be a key to addressing the underlying issues.

Discussing your feelings with a trusted professional, such as a therapist, can provide a safe and confidential space to explore your emotions and thoughts. Therapy can offer you strategies to manage your feelings and help you make decisions that align with your values and long-term goals. A therapist can also help you understand the root causes of your attachment to your colleague and guide you in finding ways to resolve this attachment.

If a transfer or change in your work environment is a possibility, it might be worth pursuing. Being in close proximity to someone with whom you have such strong feelings can make it incredibly difficult to move past those emotions. A different work setting can provide the distance needed to gain perspective and allow you to focus on your commitments and personal growth.

It’s also beneficial to engage in self-care and activities that support your mental and physical health. Regular exercise, a balanced diet, and adequate sleep are foundational to well-being and can improve your resilience in dealing with emotional stress. Additionally, finding hobbies or interests outside of work can provide a healthy distraction and reduce the time spent thinking about your colleague.

Open communication with your wife, if possible, is important. This doesn’t necessarily mean disclosing everything about your feelings for your colleague, but rather discussing any strains or unfulfilled aspects of your marriage. Working together to strengthen your relationship can help redirect your emotional energy towards your spouse.

Lastly, consider the long-term consequences of your actions. Acting on your feelings could lead to significant personal and professional repercussions. By focusing on your values and the commitments you’ve made, you can guide your decisions towards actions that maintain integrity and respect for all involved.

Seeking professional help, prioritizing self-care, and reflecting on your marriage are pivotal steps in addressing this emotional challenge. By doing so, you can work towards finding stability and regaining a sense of normalcy in your life.