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Help! My Husband Has Past Trauma and Is Suffering - What Can I Do?

Kanchan

Kanchan Rai  |646 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Nov 28, 2024

Kanchan Rai has 10 years of experience in therapy, nurturing soft skills and leadership coaching. She is the founder of the Let Us Talk Foundation, which offers mindfulness workshops to help people stay emotionally and mentally healthy.
Rai has a degree in leadership development and customer centricity from Harvard Business School, Boston. She is an internationally certified coach from the International Coaching Federation, a global organisation in professional coaching.... more
Asked by Anonymous - Nov 26, 2024Hindi
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Relationship

Dont know if you have come across such a problem before. My hubby, BE, MBA, top premium institutes is 62, very successful career. He is a well known writer, widely published in western publishers. We are very happily married from 30 years, 3-4 apts, land plots, gold, FD, savings, 2 daughters, BE, MS settled in US, no problems. He loves me, no other issues. IS this a dream story? well almost. He has now become very morose, aggresive, silent, glares and cries when he is alone. When I tried to get some answers, it seems, his father top scholar of 1970s was strict, weak but ineffective at work. He would come home enraged at how he was exploited and ridiculed, and beat up my husband. Very bad beatings, scars where he was branded, crack in vertebra where is was kicked and beaten with a rod, bent wrist when his father twisted the hand and kicked him, injuries in scalp that never healed beacuse they were not stitched. His mother, elder sister and elder brother kept quiet and perhaps helped the father to beat the boy, to escape their abuse. They admit covertly. His father died in 1997, my MiL died in 2010. My husband appears to revisit and remember the old beatings. I cannot speak about this to anyone not even my daughters. I cannot approach any psychiatrist as he knows all the psych tests and prepared responses. He is disintegrating in front of me. He does not drink, but has tobacco, bhang, and Ganja. What do I do?

Ans: The first step is to approach this with compassion and patience. Your husband’s pain is not something you can fix, but your presence and understanding can create a sense of safety for him. When he becomes silent or withdrawn, instead of trying to coax answers from him directly, gently let him know that you’re there whenever he’s ready to talk. Even if he doesn’t open up immediately, knowing that he has a safe, nonjudgmental space to express his feelings can be comforting.

When it comes to addressing his trauma, traditional avenues like psychiatrists or therapists may feel challenging if he resists or uses his intellectual understanding of mental health to deflect. However, trauma-focused therapies, such as somatic experiencing, EMDR (Eye Movement Desensitization and Reprocessing), or even mindfulness practices, could help him process these deeply held memories without requiring him to relive them in detail. If he resists professional help, introducing these concepts subtly, through books or articles that resonate with his intellectual nature, might make him more open to exploring these approaches.

Another powerful tool is building moments of connection and grounding in the present. Encourage activities that bring him peace, such as walking in nature, meditating together, or engaging in creative outlets that he enjoys, like writing. These activities won’t erase the pain but can help him feel more anchored in the here and now, giving him moments of respite from the weight of his memories.

It’s also crucial to take care of yourself. Supporting someone you love through their emotional disintegration is deeply draining, and it’s essential to ensure that you’re not neglecting your own wellbeing. Confide in a trusted friend or counselor—not to betray his trust but to give yourself an outlet to process your own emotions. You don’t have to bear this burden alone, and seeking support for yourself can strengthen your ability to be there for him.

Finally, remember that healing from trauma is not linear or quick. It’s a journey that requires patience, love, and often professional guidance. You’re already doing so much by standing beside him with such care and determination. Let him know, in moments when he’s receptive, that his pain doesn’t diminish the incredible person he is or the life you’ve built together. Remind him that while his past shaped parts of him, it doesn’t have to define his future. And above all, continue to lead with the deep compassion and love that have carried your relationship for the past 30 years

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Anu

Anu Krishna  |1746 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Oct 19, 2022

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Hi Anu, I have been reading your articles for quite some time. I am 40 years old in a marriage for last 12 years. I have a 11.5 year old son.My marriage is going through a very rough phase. My husband doesn't leave any chance to abuse me, doesn't matter where and with whom we areMy husband proposed to me knowing I have Vitiligo (discoloration of skin). Plus I was not as rich as him. I did make him aware of this before going ahead. His family was against our marriage still he went ahead. From the day of marriage he suddenly changed, and started abusing me in and out. First I thought my mother-in-law is creating problems which she did every time we came together. Infront of every maid and in the absence of my husband she tried to humiliate me based on my skin condition and financial status. But she'd become caring in his presence.After five years of marriage, for a few years we were away from family. It was peaceful and we had a nice time. But during the lockdown and online school we were back with the same problem. Now the condition is that I cannot stay with my husband. My family is very supportive but suggest that before taking any step I should think of my child. And that we should both sit and talk.If I try talking to my husband I know it will end in a fight. Kindly suggest which way should I go?
Ans:

Dear KB,

Maybe someone from the family or his friends have commented on your condition and made him feel that he made the wrong choice.

Even if it’s that, when he knew and had no objection, what is a man’s word is that he keeps it no matter what!

Now that he has gone back on it, it’s natural for others to take advantage of it and mock you for what the society considers as ‘not beautiful’.

In a way, we are obsessed with some sort of standards for what’s beautiful and what’s not. Beauty standards, you might call it so!

He seems to be a different person with his family and without, it suggests that he may not have a very strong mind to back up the decision of marrying you in the first place possibly against the wishes of his family.

Abuse, at no point is justifiable and you need to take a strong stance and draw a boundary as this is going to continue.

Your family has made a wise suggestion and for the sake of the child, it might be worth the effort to sit down have that chat with your husband however hard that might be.

Do not compromise on the fact that this so-called beauty standards and labels within his family will continue. Be unapologetic about who you are and own your beauty your way.

This is non- negotiable and you need to state this clearly when you have that conversation with him. Period!

All the best!

..Read more

Love Guru

Love Guru   | Answer  |Ask -

Relationships Expert - Answered on Jan 09, 2024

Asked by Anonymous - Dec 22, 2023Hindi
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Relationship
Hello sir, I am 52 years handicapped with a good govt. job. I have been married for 27 years now. My son also married recently and he is in USA. I dont know where to start. Mine was arranged marriage. But my husband and his family cheated us regarding his job. He was jobless after our marriage. I had a son in the first year of our marriage. I stayed with him for only 2 months then I was send to my fathers house for delivery. He never visited me during this time nor he had called me. As he was jobless, I tried hard to build my carrier for sake of my son. I had managed all these years financially. I never received any financial support or emotional support from him past 27 years. We had fought badly accusing each. He will physically abuse me every time. He is addicted to alcohol and watching prone movies. My son once saw his mssg to call girls and other such women in his mobile. I was shocked too. Later I discovered he had many such connections. He had been spending his merger salary for all this self enjoyment and never shared anything for HL or son education. However, I had stayed with him for social security and status. Now I have completed all my duties. My son is safe and far from him. Even after my sons marriage, he behaved violently after consuming alcohol. I am really fed up with him. I have my income and properties. But I have no one to share my emotions as my son also has left and busy with his life in USA. I don't need any physical needs but need emotional support for rest of my life. I am in total depression for all I have undergone for 27 years. I currently having my father who is 80 years with me in the house. My husbands behaviour towards my father is very bad. Now my fathers health is getting affected because of my husbands shouting. I have no other friends or relations to relate to. My health also is getting slowly affected and I my mobility is very much restricted. Sometimes I was having succidal ideas. I have no life goals now. I have achieved all my goals. I have completed all my duties now. What should I do now?
Ans: Hats off to you my dear lady. You need to file for divorce and get this vile man out of your life and home once and for all. You have the means and the economic upper hand as well — consult a strong divorce lawyer and kick him to the curb! And there is life, love and companionship out there for you, so don’t give up on finding your own happiness — 52 is not old, you have a lot of years ahead with the potential to fulfill your happiness. Go for it!

..Read more

Anu

Anu Krishna  |1746 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Aug 08, 2024

Asked by Anonymous - Jul 30, 2024Hindi
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Relationship
Dear Anu Krishna, I've been married to a person who has never valued nor cared about me for last 30 years. But I've never ever considered to rethink as I'm hailing from a conservative family. Not even when my husband had both his kidneys damaged n after a period of around 3 years serious medical treatment from various hospitals n various other kind of places then subsequent dialysis thrice a week for almost 3 years then his major transplant surgery then his vigilant care , which is very very important in this case .All this period starting from my marriage of 30+ years , I kept doing everything for him when only my school going 2 sons were there to support him along with my 90 yrs old mother in law ,who was bed ridden ( & could only manage to walk upto her washroom). I managed it all successfully n financial burden was taken care of by my company ( I've been managing everything along with my PSU job) .With the grace of God ????,my husband got all right n started with his business again n slowly got over everything along with her lady partner in business. Problem arises when again he started behaving in the same way as prior to his kidneys issues ( scolding me every now n then, belittling me in everything I do that too before neighbours or before the maids even ) . Now once when he abused my late parents n myself around last year (4th May '23) . I just couldn't take it anymore n started thinking what should I do now when my mother had expired just 2 years back n whom I was very close to . Going to live with my married brothers was also not a good option. So at once I decided that since my both sons are settled well now ( both are engineers from reputed institutes but not married yet) , so I'll take a room now n live in that n can take care of myself as I'm still working n since he always warns me of leaving his house ) It happened when around 16th of May , someone from UK ( a British citizen working at a respectable position) as shown in his Linkedin profile contacted me as business lead ( I had just put my first post on 13th May around Mother's day), though later I realised was interested to know about me rather. Immediately I stopped responding to him . Then later when he pursued, I clarified everything to him that I:m a married woman with two sons telling everything about me. Though there must be some confusion as when I told him that my husband was having kidney issues n he is now on life long medicines) I don't know what he could understand with that he kept on pursuing me ( thinking my husband is my ex now) but I think I had also stated having feelings for him n couldn't tell him the truth till now. Though he is more than ready to accept my kids happily as I too loved his 13 year old sweet daughter .( His wife has expired in a brief illness during COVID 3 years back).To my disbelief, inspite of not even meeting once in person, just by chatting n pics exchange, we seem quite similar n have come quite closer emotionally. Now please suggest in this situation,what should I do now?
Ans: Dear Anonymous,
Your journey has been filled with a lot of challenges and I am sure that you have done your best.
It's natural to respond warmly and want to explore a connection where you are valued and appreciated. But the fact remains that you are still married even if you live separately.
First things first...close one door and then walk through the next otherwise you will be stepping in and out of both only to increase your stress levels and you have had enough of that already.
If you feel this gentleman has not understood that you are still married, then tell him again. Yes, it may change the way he feels or he maybe fine BUT surely he need not be stepping into a confused married world of yours.
Time has come for you to decide what you want to do with this marriage irrespective of whether the new connection will lead you anywhere or not. Surely, you and this gentleman must meet and talk...understand the situations that you both are in; obviously him losing his wife has not been easy on him and his family.
Jumping into another relationship just because it offers your short-term respite from what you have is a mistake.
So, learn more about your new connection, be transparent with him and also in parallel, figure out what you want to do with the marriage. That will need a lot of thinking and work...Take your sons into confidence; they are grown men who have seen you through your most challenging times and will have a lot to offer in terms of perspectives and support.
Lead a good life; one that you deserve BUT one that is filled with clarity and purpose.

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

..Read more

Kanchan

Kanchan Rai  |646 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Nov 28, 2024

Asked by Anonymous - Nov 26, 2024Hindi
Listen
Relationship
Dont know if you have come across such a problem before. My hubby, BE, MBA, top premium institutes is 62, very successful career. He is a well known writer, widely published in western publishers. We are very happily married from 30 years, 3-4 apts, land plots, gold, FD, savings, 2 daughters, BE, MS settled in US, no problems. He loves me, no other issues. IS this a dream story? well almost. He has now become very morose, aggresive, silent, glares and cries when he is alone. When I tried to get some answers, it seems, his father top scholar of 1970s was strict, weak but ineffective at work. He would come home enraged at how he was exploited and folled, and beat up my husband. Very bad beatings, scars where he was branded, crack in vertebra where is was kicked and beaten with a rod, bent wrist when his father twisted the hand and kicked him, injuries in scalp that never healed beacuse they were not stitched. His mother, elder sister and elder brother kept quiet and perhaps helped the father to beat the boy, to escape the abuse. They admit covertly. His father died in 1997, my MiL died in 2010. My husband appears to revisit and remember the old beatings. I cannot speak about this to anyone not even my daughters. I cannot approach any psychiatrist as he knows all the tests and prepared answers. He is disintegrating in front of me. He does not drink, but has tobacco, bhang, and Ganja. What do I do?
Ans: The first step is to approach this with compassion and patience. Your husband’s pain is not something you can fix, but your presence and understanding can create a sense of safety for him. When he becomes silent or withdrawn, instead of trying to coax answers from him directly, gently let him know that you’re there whenever he’s ready to talk. Even if he doesn’t open up immediately, knowing that he has a safe, nonjudgmental space to express his feelings can be comforting.

When it comes to addressing his trauma, traditional avenues like psychiatrists or therapists may feel challenging if he resists or uses his intellectual understanding of mental health to deflect. However, trauma-focused therapies, such as somatic experiencing, EMDR (Eye Movement Desensitization and Reprocessing), or even mindfulness practices, could help him process these deeply held memories without requiring him to relive them in detail. If he resists professional help, introducing these concepts subtly, through books or articles that resonate with his intellectual nature, might make him more open to exploring these approaches.

Another powerful tool is building moments of connection and grounding in the present. Encourage activities that bring him peace, such as walking in nature, meditating together, or engaging in creative outlets that he enjoys, like writing. These activities won’t erase the pain but can help him feel more anchored in the here and now, giving him moments of respite from the weight of his memories.

It’s also crucial to take care of yourself. Supporting someone you love through their emotional disintegration is deeply draining, and it’s essential to ensure that you’re not neglecting your own wellbeing. Confide in a trusted friend or counselor—not to betray his trust but to give yourself an outlet to process your own emotions. You don’t have to bear this burden alone, and seeking support for yourself can strengthen your ability to be there for him.

Finally, remember that healing from trauma is not linear or quick. It’s a journey that requires patience, love, and often professional guidance. You’re already doing so much by standing beside him with such care and determination. Let him know, in moments when he’s receptive, that his pain doesn’t diminish the incredible person he is or the life you’ve built together. Remind him that while his past shaped parts of him, it doesn’t have to define his future. And above all, continue to lead with the deep compassion and love that have carried your relationship for the past 30 years.

..Read more

Kanchan

Kanchan Rai  |646 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Feb 09, 2025

Asked by Anonymous - Feb 07, 2025Hindi
Relationship
Hello Mentors, I'm 38 year old women, facing a toxic married life from past 10 years. I have a son who is 8 years old. I have lost my mom 8 years back n my dad 5 years back.I m d only child of my parents. I have done my MBA in HR n Marketing. Have done work before marriage, but after marriage things changes, my husband refused to allow me to work along with my in laws n he always behaves very badly with me insults me all time in front of my in laws too. He beats me every month still now also.I lost my mom she was suffering from cancer. Her cancer got detected when I was just 1 month pregnant, i m d one who takes care of her treatment taking her to chemo therapy n follow up with doctor, yes my dad was their with me, but he was also broke down as my mom was d back bone of my family. Inspite of my pregnancy I ran door to door of hospitals n doctors till I was stepped into 9 month of my pregnancy. My husband never supported me at that time too..Infact he n my mother in law's stated that if I'm enough for taking care of my mom then I must go to my doctor for my own check ups too...Yes I went for my usgs alone only at first time he went with me.. Now the main problem is he didn't changed at all he is repeating all his deeds infront of my child n my child is also following him from last 1 years, My son also said, if I scold him for his studies or food, he said what papa did is correct, it's good that he beats you, you leave our home this is not your home... My son loves me a lot that I know but he is just 8 n getting confused whom to follow...many a times he came to n said sorry for his bad behaviour but again if such incidents happens in front of him by his father again he changes his mind . My husband didn't give me a single penny, I take care of my own expenses from my house rent..( parental home as their is no one to stay now)..n it's d only source of income..though it's a very small amount.Even though he never helps me to take care of my baby ..He said if you want to work then put ur child into a hostel.. I took care of my home n child all alone..infact my in-laws are less bother about my child too... My son is deprived with every relationship of grand parents uncles n aunts.. My husband always demotivates me, mentally n physically abuse me n he also states that I'm an not an eligible person to became a good mom or even to get any job n all this infront of my child. I really want to get rid of him for d sake of my child n me too..I m totally into depression n lost all my confidence, I want to be financially free, when ever I want to file a divorce my son said no as he want both of us..for him only m dragging this bull shit relationship... N side by I'm looking for a job, but I have a big gap of almost 11 years now...M confused where to approach..n what should I tell to the employers if they ask for my career gap .m looking for a WFH as I dnt have any trust worthy person to take care of my baby...But m failed to find such. Please suggest me what should I do, how to take call on each of my problems.. I know d post is long...10 years is not a short time though..there is many many more to tell but I tried to keep it Short as much as i can . Thanks a lot ...
Ans: Your husband’s behavior is not just emotionally damaging—it is abusive. No one deserves to be insulted, beaten, or made to feel worthless, especially not in their own home. The fact that this is happening in front of your son makes it even more urgent to take action because, over time, he will normalize this behavior. Right now, he is torn between what he sees and what he feels for you, and that confusion is not his fault. But staying in this environment will only make it harder for him to understand what a loving and respectful relationship truly looks like.

You are already doing everything on your own. You are raising your child, managing expenses, and surviving in an environment that is breaking you down emotionally. Imagine if you put that same energy into building a life where you are free, at peace, and in control. I know the thought of divorce scares you because of your son, but think about what staying is teaching him. Children don’t just listen to words—they absorb actions. If he continues to see his father abuse you, he may grow up thinking that this is how men should treat women, or that love means suffering. You have the power to break this cycle for him.

Financial independence is your key to freedom, and I know the career gap makes you anxious, but don’t let it stop you. Employers today understand career breaks, especially when they are due to family responsibilities. Be honest but strategic—frame your gap as a time spent managing responsibilities, developing resilience, and handling real-life challenges. Highlight your past experience and any skills you’ve kept up with. Since you have an MBA in HR and Marketing, consider remote jobs in HR, digital marketing, content writing, or even customer support. Many women restart their careers through work-from-home opportunities, and platforms like LinkedIn, Naukri, and Remote.co have job listings specifically for career returnees.

You don’t have to do everything at once. Start with small steps. Reach out to women’s support groups or NGOs that help survivors of domestic abuse. Look for job training programs that help women restart their careers. If possible, find legal advice on your rights regarding divorce, alimony, and child custody. You are not alone in this, even though it may feel like it right now.

You deserve a life where you are respected, valued, and safe. You deserve to wake up without fear, to build a future where your son sees you as a strong and independent woman. Take this one step at a time, but take that first step. You have already survived the worst—now, it’s time to live.

..Read more

Latest Questions
Ramalingam

Ramalingam Kalirajan  |10902 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Dec 17, 2025

Money
Hi Vivek, I am 43 year old. I am currently working in private organization. Having an Investment of 8.0 Lac in NPS, 27 Lac in PF, 4 Lac in PPF and 2.5 Lac in FD. My child is in 11th Science. I have my own house and no any loan. I need to Invest around 80.0 Lac for Child Education, Marriage and Retirement.
Ans: Your discipline and clarity deserve appreciation.
You have built strong foundations early.
Many people reach forty without such assets.
You already reduced major future stress.
That itself gives you an advantage.

» Current Financial Snapshot
– You are 43 years old.
– You work in a private organisation.
– You own your house fully.
– You have no loans.
– This gives financial stability.

– Retirement focused savings already exist.
– Long term instruments form your base.
– Your money is spread across safety products.
– Liquidity is limited but acceptable.
– Growth exposure needs attention.

» Existing Investment Review
– Retirement related savings are meaningful.
– Mandatory savings have helped discipline.
– These instruments protect capital well.
– However growth potential is limited.
– Inflation risk exists over long periods.

– These assets suit long term security.
– They suit retirement stability well.
– They are not designed for high growth.
– Child goals need higher growth.
– Marriage expenses need liquidity planning.

» Child Education Time Horizon
– Your child is in 11th Science.
– Higher education expenses are near.
– Time available is limited.
– Risk capacity is lower here.
– Planning must be conservative.

– Education costs grow faster than inflation.
– Professional courses cost significantly more.
– Overseas options cost even higher.
– Partial funding support is important.
– Loans should be minimised.

» Child Marriage Planning Window
– Marriage expenses are medium term.
– You still have some time.
– Cultural expectations increase costs.
– Planning early reduces stress.
– This goal needs balance.

– Too much risk can hurt plans.
– Too little growth causes shortfall.
– Phased investing works best.
– Gradual shift towards safety helps.
– Liquidity must be ensured.

» Retirement Planning Horizon
– Retirement is long term.
– You have nearly two decades.
– This allows growth oriented approach.
– Inflation is biggest risk here.
– Passive savings alone will not suffice.

– Retirement expenses last many years.
– Healthcare costs rise sharply later.
– Regular income post retirement matters.
– Corpus must be inflation protected.
– Growth assets become essential.

» Understanding Rs 80 Lac Requirement
– Rs 80 Lac is a combined target.
– All goals have different timelines.
– One strategy will not suit all.
– Segmentation is essential.
– This avoids misallocation.

– Education needs immediate planning.
– Marriage needs medium planning.
– Retirement needs long term planning.
– Each goal must be ring-fenced.
– Mixing goals creates confusion.

» Asset Allocation Importance
– Asset allocation drives outcomes.
– Not product selection alone.
– Time horizon decides allocation.
– Risk appetite decides allocation.
– Discipline maintains allocation.

– Safety instruments protect capital.
– Growth instruments fight inflation.
– Balance avoids emotional mistakes.
– Rebalancing keeps strategy aligned.
– This is a continuous process.

» Role Of Equity Exposure
– Equity creates long term wealth.
– Equity is volatile short term.
– Time reduces equity risk.
– Retirement horizon suits equity.
– Education horizon needs limited equity.

– Selective equity exposure is essential.
– Quality matters more than quantity.
– Active management adds value.
– Market cycles require judgment.
– Discipline ensures success.

» Why Not Depend Only On Safe Instruments
– Safe instruments give predictable returns.
– They struggle to beat inflation.
– Purchasing power erodes slowly.
– Long term goals suffer silently.
– Growth becomes insufficient.

– Your current assets are safety heavy.
– Growth allocation needs improvement.
– This change should be gradual.
– Sudden shifts create stress.
– Planned transition works better.

» Education Goal Strategy
– Use conservative growth approach.
– Capital protection is priority.
– Avoid aggressive exposure now.
– Phased investing works best.
– Gradual de-risking is necessary.

– Education funding should be ready.
– Avoid dependency on future income.
– Avoid last minute borrowing.
– Keep funds accessible.
– Liquidity is key.

» Marriage Goal Strategy
– Marriage expenses are emotional.
– Costs are difficult to predict.
– Planning gives confidence.
– Balanced approach is ideal.
– Growth plus safety mix works.

– Start allocating gradually.
– Increase safety closer to event.
– Avoid locking money long term.
– Keep flexibility.
– Avoid speculation.

» Retirement Goal Strategy
– Retirement planning needs growth focus.
– Inflation is the silent enemy.
– Long horizon allows equity.
– Volatility should be accepted.
– Discipline ensures compounding.

– Retirement corpus must grow faster.
– Contributions should increase with income.
– Lifestyle expectations must be realistic.
– Healthcare buffer is essential.
– Regular review is necessary.

» Role Of Active Funds
– Markets do not move uniformly.
– Sectors rotate frequently.
– Index funds stay static.
– They reflect index weaknesses.
– Active funds adapt better.

– Active managers adjust allocations.
– They reduce exposure in weak sectors.
– They increase exposure in growth areas.
– This helps during volatility.
– Especially for long term goals.

» Why Avoid Index Based Approach
– Index funds mirror market direction.
– They cannot protect downside.
– They remain exposed during corrections.
– Investors feel helpless.
– Returns stay average.

– Active strategies aim to outperform.
– They manage risk dynamically.
– They suit Indian market inefficiencies.
– Skilled management adds value.
– This matters over decades.

» Regular Investing Route Benefits
– Regular route offers guidance.
– Behaviour management is critical.
– Panic decisions destroy returns.
– Professional handholding matters.
– Especially during volatile phases.

– Certified Financial Planner helps discipline.
– Goal tracking becomes structured.
– Portfolio review becomes systematic.
– Emotional bias reduces.
– Long term success improves.

» Liquidity Planning
– Emergency funds are essential.
– You currently have limited liquidity.
– One year expenses should be accessible.
– This avoids distress selling.
– It protects long term investments.

– Emergency planning gives peace.
– Unexpected events do not derail plans.
– This should be built gradually.
– Avoid using retirement savings.
– Keep it separate.

» Insurance As Risk Management
– Insurance protects your plan.
– It is not an investment.
– Adequate life cover is essential.
– Health cover avoids financial shock.
– Premiums are necessary expenses.

– Delaying insurance increases risk.
– Medical inflation is severe.
– Employer cover is insufficient.
– Family protection is priority.
– This secures your goals.

» Tax Efficiency Perspective
– Tax planning should support goals.
– Avoid tax driven decisions alone.
– Post tax returns matter.
– Simplicity reduces mistakes.
– Compliance avoids future stress.

– Long term equity taxation is favourable.
– Short term churn increases tax.
– Stability helps efficiency.
– Avoid frequent switching.
– Stay disciplined.

» Monitoring And Review Process
– Plans are not static.
– Life changes require adjustment.
– Income growth allows higher contribution.
– Goals may change.
– Reviews keep relevance.

– Annual review is sufficient.
– Avoid daily market tracking.
– Focus on progress.
– Ignore noise.
– Stick to strategy.

» Behavioural Discipline
– Emotions affect investment outcomes.
– Fear causes premature exit.
– Greed causes overexposure.
– Discipline balances both.
– Guidance helps immensely.

– Long term wealth needs patience.
– Short term market moves mislead.
– Consistency beats timing.
– Process beats prediction.
– Stay calm.

» Aligning Goals With Reality
– Rs 80 Lac goal is achievable.
– Planning must be realistic.
– Income growth will support it.
– Lifestyle control helps savings.
– Early planning reduces pressure.

– You already started well.
– Course correction is timely.
– Delay would increase burden.
– Action now simplifies future.
– Confidence improves.

» Family Communication
– Discuss goals with family.
– Shared understanding reduces conflict.
– Expectations become realistic.
– Decisions gain support.
– Stress reduces significantly.

– Financial planning is family planning.
– Transparency builds trust.
– It improves discipline.
– Everyone works towards goals.
– Harmony improves.

» Risk Capacity Versus Risk Appetite
– Risk capacity is strong for retirement.
– Risk appetite may vary emotionally.
– Planning must respect both.
– Overexposure creates anxiety.
– Underexposure creates regret.

– Balance is the answer.
– Gradual allocation changes work best.
– Avoid extreme decisions.
– Stay flexible.
– Stay focused.

» Final Insights
– You have built a strong base.
– Assets are safe but growth limited.
– Goals need segmented planning.
– Education needs conservative strategy.
– Marriage needs balanced approach.
– Retirement needs growth focus.
– Active management adds value.
– Regular guidance supports discipline.
– Insurance protects the plan.
– Liquidity avoids stress.
– Review keeps alignment.
– Patience creates results.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

https://www.youtube.com/@HolisticInvestment

...Read more

Reetika

Reetika Sharma  |429 Answers  |Ask -

Financial Planner, MF and Insurance Expert - Answered on Dec 17, 2025

Purshotam

Purshotam Lal  |68 Answers  |Ask -

Financial Planner, MF and Insurance Expert - Answered on Dec 17, 2025

Asked by Anonymous - Dec 16, 2025Hindi
Money
Hellow Purshotam Sir, I am 48 year having privet Job. I have started investment from 2017, current value of investment is 82L and having monthly 50K SIP as below. My goal to have 2.5Cr corpus at the age of 58. Please advice... 1. Nippon India small cap -Growth Rs 5,000 2. Sundaram Mid Cap fund Regular plan-Growth Rs 5,000 3. ICICI Prudential Small Cap- Growth Rs 10,000 4. ICICI Prudential Large Cap fund-Growth Rs 5,000 5. ICICI Prudential Balanced Adv. fund-Growth Rs 5,000 6. DSP Small Cap fund Regular Growth Rs 5,000 7. Nippn India Pharma Fund- Growth Rs 5,000 8. SBI focused Fund Regular plan- Growth Rs 5,000 9. SBI Dynamic Asset Allocation Active FoF-Regular-Growth Rs 5,000
Ans: Good Morning dear. Your portfolio is invested in high growth stocks but with a much higher risk. But since it is invested for around 8 years now and still 10 years more you look forward to continue investments, it is fairly a long and desirable period to keep monies in Equity mutual funds. Funds selection is good and you are likely to build a corpus of Rs 2.5 Crore at your Age 58. Only suggestion to you is that you may switch your entire portfolio in 3 parts using bucket strategies before 2 years of your Age 58. One part you should switch to conservative hybrid MF for drawing annuities or SWP (Systematic Withdrawals @ 5 or 6% pa for first 5 years), Second and 3rd part of your corpus you should allocate to Aggressive hybrid mutual funds and Growth Mutual Funds for 8 Years and more respectively. Also at your age 61, 66, 71 likewise switch part of your corpus from Equity MF schemes to conservative hybrid MF schemes for further annuities. Good luck and all the best. If you need guidance please contact a good and certified financial planner or certified financial advisor.

Purshotam, CFP®, MBA, CAIIB, FIII
Certified Financial Planner
Insurance advisor
www.finphoenixinvest.com

...Read more

Ramalingam

Ramalingam Kalirajan  |10902 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Dec 17, 2025

Money
Hi, I am 32 years old, married, and have a 4-year-old daughter. My monthly take-home salary is 55,000 rupees, and my wife's salary is 31,000 rupees, making our total income 86,000 rupees. I am currently in a lot of debt. Our total EMIs amount to 99,910 rupees (total loans with an average interest rate of 12.5%), and even with my father covering most of the monthly expenses, I still spend about 10,000 rupees. This leaves me with a shortage of approximately 25,000 rupees (debt) every month. My total debt across various banks is 36,50,000 rupees, and I also have a gold loan of 14 lakhs. I cannot change the EMI or loan tenure for another year. I also have a 2 lakh rupee loan from private lenders at an 18% interest rate. My total debt is over 52 lakhs. Now, with gold and silver prices rising, I'm worried that I won't be able to buy them again. I have an opportunity to get a 2 lakh rupee loan at a 12% interest rate, and I'm thinking of using that money to buy gold and silver and then pledge them at the bank again. Half of my current gold loan is from a similar situation – I took a loan from private lenders, bought gold, and then took a gold loan from the bank to repay the private loan. Given my current situation and my family's circumstances, should I buy more gold or focus on repaying my debts? What should I do? The monthly interest on my loans is approximately 50,000 rupees, meaning 50,000 rupees of my salary goes towards interest every month. What should I do in this situation? I also have an SBI Jan Nivesh SIP of 2000 rupees per month for the last four months. I have no savings left. I am thinking of taking out term insurance and health insurance, but I am hesitating because I don't have the money. I am looking for some suggestions to get out of these debts.
Ans: Your honesty and clarity deserve appreciation.
You have explained everything openly.
That itself shows responsibility and courage.
Your concern for family security is clear.
This situation is stressful but not hopeless.

» Current Financial Snapshot
– You are 32 years old.
– Married with a young daughter.
– Family income is Rs 86,000 monthly.
– Total EMIs exceed total income.
– Monthly deficit exists every month.

» Debt Position Reality
– Total loans exceed Rs 52 lakhs.
– Multiple banks and lenders involved.
– Average interest is very high.
– Private lender interest is dangerous.
– Gold loan exposure is large.

» Cash Flow Mismatch
– Monthly EMIs are around Rs 1 lakh.
– Monthly income is only Rs 86,000.
– Father supports household expenses.
– Still a monthly shortage exists.
– This gap is unsustainable long term.

» Interest Drain Assessment
– Around Rs 50,000 goes as interest monthly.
– Interest gives zero future benefit.
– Half your income is lost to interest.
– This is the core problem.
– Capital is not reducing meaningfully.

» Gold Purchase Thought Analysis
– Fear of rising gold prices is natural.
– Emotional thinking is influencing decisions.
– Buying gold using loans is risky.
– Pledging gold increases debt cycle.
– This strategy already created stress earlier.

» Gold Loan Trap Explanation
– Buying gold using borrowed money is leverage.
– Leverage increases risk in personal finance.
– Gold does not generate income.
– Loan interest keeps accumulating.
– Emotional comfort hides financial damage.

» Clear Answer on Gold Buying
– Do not buy more gold now.
– Do not take fresh loans for gold.
– This will worsen debt burden.
– Price rise fear should be ignored.
– Survival is more important than assets.

» Priority Reset Required
– Debt freedom comes before investments.
– Cash flow stability comes before wealth.
– Insurance comes before gold.
– Family safety comes before emotions.
– Discipline is needed now.

» Private Lender Loan Danger
– 18 percent interest is destructive.
– This loan must be closed first.
– It gives no flexibility.
– It increases stress constantly.
– It affects mental health also.

» Strategy for Private Loan
– Use any possible support to close it.
– Ask family help if possible.
– Sell unused items if required.
– Temporary embarrassment is better than long stress.
– Closing this gives immediate relief.

» Gold Loan Strategy
– Do not increase gold loan amount.
– Avoid rollover behaviour.
– Use bonuses or gifts to reduce principal.
– Do not top up gold loans.
– Reduce dependency gradually.

» Bank Loan Lock Period Reality
– You cannot restructure for one year.
– This period must be survived carefully.
– No new liabilities should be added.
– Expenses must stay minimal.
– Emotional spending must stop.

» Expense Control Measures
– Track every rupee monthly.
– Avoid eating outside.
– Avoid subscriptions and upgrades.
– Delay lifestyle expenses fully.
– Treat this as recovery phase.

» Role of Father’s Support
– Parental support is a blessing.
– Use this support wisely.
– Do not misuse the relief.
– Focus on debt reduction.
– This support is temporary.

» SIP Investment Assessment
– SIP of Rs 2,000 is symbolic.
– It gives psychological comfort only.
– It does not change financial position.
– Debt interest is much higher.
– Pause SIP temporarily if needed.

» Investment Versus Debt Reality
– Paying debt gives guaranteed returns.
– Interest saved equals investment gain.
– No mutual fund can beat 18 percent interest.
– Debt repayment is priority investment now.
– Wealth creation starts after stability.

» Insurance Hesitation Reality
– Term insurance is not optional.
– Health insurance is essential.
– One medical emergency will destroy finances.
– Insurance prevents future debt.
– Low premium options exist.

» Insurance Action Plan
– Take basic term insurance immediately.
– Take basic family health insurance.
– Choose lowest premium coverage.
– Avoid investment linked policies.
– Protection matters more than returns.

» Child Responsibility Perspective
– Your daughter depends fully on you.
– Her education needs future planning.
– But first ensure family survival.
– Debt stress affects parenting quality.
– Stability helps emotional health.

» Psychological Pressure Management
– Fear is driving wrong decisions.
– Gold fear is emotional.
– Loan fear is real.
– Focus on controllable actions.
– Ignore market noise completely.

» What Not To Do Now
– Do not take new loans.
– Do not buy gold or silver.
– Do not lend money to anyone.
– Do not chase investments.
– Do not hide problems.

» What To Do Immediately
– List all loans clearly.
– Mark highest interest loans.
– Target private lender loan first.
– Reduce any discretionary spending.
– Communicate with family honestly.

» One Year Survival Plan
– Focus on EMI discipline.
– Avoid defaults at all costs.
– Build small emergency buffer slowly.
– Accept temporary discomfort.
– One year will change options.

» After One Year Options
– Approach banks for restructuring.
– Request tenure extension.
– Reduce EMI burden.
– Consolidate loans if possible.
– Negotiate interest rates.

» Long Term Recovery Vision
– Debt free life is possible.
– Income will increase with experience.
– Expenses will stabilise.
– This phase will pass.
– Discipline will shape your future.

» Emotional Bond With Gold
– Gold feels like safety.
– But debt is unsafe.
– True security is cash flow.
– True wealth is peace.
– True protection is insurance.

» Family Communication Importance
– Discuss openly with your wife.
– Take joint decisions.
– Avoid blame or guilt.
– Team effort reduces stress.
– You are partners.

» Self Worth Reminder
– Debt does not define character.
– Mistakes happen in life.
– Learning matters more.
– You are responsible and aware.
– That is strength.

» Final Insights
– Do not buy gold now.
– Do not take new loans.
– Focus fully on debt reduction.
– Close private lender loan first.
– Take basic term and health insurance.
– Pause investments if required.
– Control expenses strictly.
– Survive one year patiently.
– Stability will return gradually.
– Your situation is difficult but solvable.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

https://www.youtube.com/@HolisticInvestment

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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