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Kanchan

Kanchan Rai  |656 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Apr 29, 2024

Kanchan Rai has 10 years of experience in therapy, nurturing soft skills and leadership coaching. She is the founder of the Let Us Talk Foundation, which offers mindfulness workshops to help people stay emotionally and mentally healthy.
Rai has a degree in leadership development and customer centricity from Harvard Business School, Boston. She is an internationally certified coach from the International Coaching Federation, a global organisation in professional coaching.... more
SN Question by SN on Apr 28, 2024Hindi
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Relationship

Hi, I have a divorcee daughter aged 45 whose unpleasant and quarrelsome behavior is a constant source of misery and headache for whole of the family. Her marriage could not go beyond 2 months as her in-laws turned out to be greedy, troublesome and also found involved in some fraudulent activities with a few police cases against them -- which forced us to seek divorce. I may add that my daughter ever since she was 13 or 14 yrs became a little self-willed and considered her to be always right in action and thought in front of parents or any one else. This has become very serious now. She is not at all open to any kind of reasoning or discussion. If you always act, think or do as per her wish, it is ok otherwise she will start fighting on any thing or every thing. Her attitude of selfishness and always finding faults with other family members including parents is spoiling the peaceful atmosphere of the house. Expecting any kind of adjustment from her is asking for the moon. Kindly advise.

Ans: Dear SN,

I can understand how challenging it must be to deal with your daughter's behavior. It's concerning that she's been displaying this attitude since she was young and that it's causing such turmoil within your family.

Consider seeking the help of a family therapist or counselor who specializes in dealing with family conflicts. A professional can provide an objective perspective and offer strategies for improving communication and resolving conflicts.It's important to establish clear boundaries with your daughter regarding her behavior. Let her know what behaviors are unacceptable and what consequences will follow if those boundaries are crossed.
Encourage Open Communication: Even though your daughter may be resistant to discussion, continue to encourage open communication within the family. Let her know that you're willing to listen to her perspective and work together to find solutions. Instead of solely focusing on her negative behavior, try to reinforce positive behaviors when you see them. Praise her when she acts respectfully or cooperatively, and try to reinforce those behaviors. Show your daughter how to communicate effectively and resolve conflicts peacefully by modeling those behaviors yourself. Avoid getting drawn into arguments or confrontations, and instead, try to remain calm and rational.If your daughter is open to it, encourage her to seek therapy on her own. A therapist can help her explore the underlying reasons for her behavior and develop healthier coping mechanisms.
Encourage Self-Reflection: Encourage your daughter to reflect on her behavior and its impact on herself and others. Help her recognize the importance of empathy and understanding in maintaining healthy relationships.
It may take time and patience, but with consistent effort and support, there is hope for improvement. Remember to take care of yourselves and seek support from other family members or friends if needed.

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Anu

Anu Krishna  |1769 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Feb 08, 2024

Asked by Anonymous - Jan 02, 2024Hindi
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Relationship
Hi Anu, I am 45 year old and married from last 16 years and having 15 year old daughter . My Wife and I didn't have a good relation, We fight a lot, not sure what ever I speak she didn't like it and some how converted into argument , My wife is 10 year younger to me , I used to have good sex life at-least few year back, but relation was not good that time too, some how she is either having feeling of superiority or not sure what , She always blames me or my daughter if any things happen, she didn't ready to accept that she can be wrong . Previously even we used to have fight but overall things was fine , she used to generally fight but some how we do makeup after fight , now situation is out of control, she didn't accept her mistake and try to blame me for all the problem , she do over spend and if I try to control she start fighting, I think she just fight for what ever things she need for her selves , but always criticized / blame other , She pick up fight very easily with any one , She even fight a lot with our daughter . Even daughter some time suggest to go separate road than only she will understand , I try to go for concealing but no help , there also when used to discuss problem she hardly listen , even Councilor told her she must develop habit to listen others but nothing improve, I am not sure how to tackle this , She always sleep alone and if any disturbance she create ruckus , she want the things her own way if not than she can't tolerate . I am not sure but I need help here and problem after covid is more now , I try to manage these things previously but looks I don't have patience to handle this any more, I didn't like people blaming for no reason, it looks some time after doing so much for family I am nothing for my family and it is hurting me more. I will not say that I didn't fight , I do and mainly when I feel broken I shout on her and some time asked her to live the house , This may be as she always says she is looking for some one once she find she will leave the house , She always give threat and always say she didn't love me , She didn't find me attractive enough . She try to create environment where I should feel that I am not important person as well as social , I can write 10 more page around this but wanted to have some solution , not sure what could be best here . I wrote previously too but have not got any response yet.
Ans: Dear Anonymous,
I suggest that the two of you go and see a marriage therapist. This is not simply the job of a counselor; there is clearly a breakdown in the way your marriage is functioning...it needs both of you to build the marriage back again and the therapist will be able to see and review both sides and suggest/guide you two correctly.

10 or 20 pages are not going to help; what will help is that both of you sit down and think of why you are married and what you can do to rebuild it. Blaming her or yourself isn't anyway going to help...Rather than listing down each others' faults, try to work at this.

All the best!

..Read more

Kanchan

Kanchan Rai  |656 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Sep 08, 2024

Asked by Anonymous - Aug 30, 2024Hindi
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Hi Kanchan, this query is regarding dealing with our teenage daughter (13 yrs). It is almost difficult to get her to do anything at home. She does not clean her room, take care of her share of chores. She is not dumb, but below average student in class. She used to go to guitar class and once faced stiff competition in her school , she is not participating in music competitions after that . Both me and my wife had been industrious and competitive students. We are ok with her not picking up studies, but what i don't see, is a spark to excel at anything. Her friends have passed French level 1 exams and even though she is learning for last 4 yrs, she doesn't appear for them. Everyday is escalating into huge arguments between her and my wife , with few broken items at home. As I mentioned studies excellence is not a concern, but we are unable to motivate her to put up a fight for the things she wants in life. She would come home from school and watch YT, reels, etc for hrs at stretch. Since we both husband wife are working, it is very difficult to monitor her all the time. We fear that she is already influencing our 9 yr old son , who is a discplined kid otherwise. We feel helpless most of the time, as she is not amending her ways. Please suggest what to do?
Ans: One of the things that might be happening here is that your daughter is at an age where identity and confidence issues often come to the forefront. At 13, she’s navigating a lot—social pressures, changing emotions, and maybe even a fear of not being able to meet the expectations of her parents, peers, or even herself. The fact that she stopped participating in music competitions after facing stiff competition might indicate she’s dealing with fear of failure or rejection. It’s not that she doesn’t care, but more that she may be afraid of not being good enough, and in response, she avoids trying at all.

Instead of pushing her to excel, the first step might be to understand what’s going on emotionally. Teenagers are notorious for shutting down or rebelling when they feel pressure, even if it’s unintentional. Try creating an environment where she feels safe to open up without fear of judgment or comparison to others. Sit down with her and have an open, calm conversation where you genuinely listen to her side. She might not know how to express her frustrations or fears, but giving her the space to talk could help her feel supported instead of criticized.

I understand your concern about her spending hours on YouTube or watching reels. This can be both a form of escapism and a way for her to feel connected to her peers. Rather than banning or limiting screen time strictly, which could create more conflict, try to understand what she’s watching and why she’s so drawn to it. Maybe this can lead to finding a common ground or encouraging her to pursue interests related to what she enjoys online, without the pressure of competition.

It’s also possible she’s feeling the weight of expectations, even if you don’t consciously put them on her. Sometimes just knowing that her parents were high achievers can make her feel like she’s falling short. Helping her feel that it’s okay not to have everything figured out yet might ease some of the pressure.

You’re also right to be concerned about her influence on your younger son. His more disciplined nature may make him vulnerable to picking up some of her habits. But rather than positioning them as opposites, encourage them both to find balance—showing her that discipline and effort don’t have to come with the weight of pressure might help her change her behavior, too.

The arguments with your wife and the escalation at home are clearly a sign that things are reaching a boiling point, but remember that this doesn’t mean she’s unreachable. This is a tough stage, but with patience, empathy, and a bit of flexibility in your approach, it’s possible to guide her without feeling like you’re losing control of the situation.

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Asked by Anonymous - Oct 18, 2024Hindi
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Asked by Anonymous - Jan 26, 2026Hindi
Relationship
Girls reject me because I am not so tall and handsome. I am 41, single. I have a 9 to 6 job earning 12 lakhs per annum. I lost my dad and live with my mother. My younger sister is married and has two kids. Somehow I have not been lucky with online dating. Girls reject me beause I am average in looks and salary. I am 5 ft 1 inch. I don't have any special talent or passion. I have tried to take up singing, art, dance, gym but it's not working for me. I go to temples with my mom, I do social work on weekends to keep myself positive and busy. When it comes to dating and marriage, it is disappointing sometimes. I am afraid to express myself to girls now. I don't judge anyone but how do I find someone who understands me, beyond my looks and salary. My mother is 64, I also need a companion. Is it too much to expect?
Ans: Dear Anonymous,
First let me reassure you that you are not asking for much. Wanting love and wanting someone who sees you beyond your looks and salary is very natural. You have faced rejections and it hurts; it does create a kind of fear, and right now that fear is stopping you from approaching anyone or hoping that someone will love you for who you are. It’s not the reality; it’s the fear speaking and it’s totally understandable. Let me address all the issues one by one. Yes, height can be important for some women, but not all. The ones who rejected you for it, were not meant for you. You don’t need everyone to accept you; you only need the right woman. Second, 12LPA salary is not average. The expectation online is very inflated. If you are doing an honest day’s work and earning a decent amount and taking care of your needs and your family’s as well, that does not make your earning average. Third, caring for your mother is your biggest strength in personality. You work, take care of your mom, do social work, and you are consistently trying to improve yourself. That’s far deeper than physical appearance. Now, I suggest that you stop trying to mold yourself into someone women would find attractive but rather continue working on yourself for yourself. That would spike your confidence and confidence is key. Most people, not just women, might be initially attracted to looks but for the longer run, they want someone who is dependable and responsible, and you are that. So next time you seek a partner, look for someone who is not only looking to date but to settle down. Someone who has the same clarity as you; someone mature, who understands the importance of strong character traits than mere physical appearance. Your frustration and fear is valid, but don’t let it make you go inside a shell. You deserve everything and you will get them.

Hope this helps.

...Read more

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