Home > Relationship > Question
Need Expert Advice?Our Gurus Can Help
Anu

Anu Krishna  |1762 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jul 04, 2024

Anu Krishna is a mind coach and relationship expert.
The co-founder of Unfear Changemakers LLP, she has received her neuro linguistic programming training from National Federation of NeuroLinguistic Programming, USA, and her energy work specialisation from the Institute for Inner Studies, Manila.
She is an executive member of the Indian Association of Adolescent Health.... more
Samrat Question by Samrat on Jul 02, 2024Hindi
Listen
Relationship

I have concluded by myself that it has something to do with foundation of relationship. If both the partners have put much efforts and investment (emotionally and physically) , they are most likely to last long while others whose relationship have formed only on short term satisfaction of when one partner is only at receiving end the love will fade once satisfaction gone or the other partner stopped making efforts. And in most cases , I believe this is true . What do you think? Thank you for reply

Ans: Dear Anonymous,
Simply put, a car moves only if all the wheels move together.
Marriage/relationship moves only if both partners move together. Sometimes, you encounter differences and then instead of blaming, you work together as one unit to resolve it.
So, instead of putting an age to a relationship, just work with the concept that: For any relationship to work, the people involved in it must want it for almost the same reasons and are willing to work their differences to keep the institution functioning well.
And you end up seeing this in people who are well settled in their marriages for a long time which means they have put in a lot of work into it. But that doesn't mean all marriages/relationships that have been going on for a while are working out well. People are good at hiding things like this. So, focusing on making a relationship work together may work better rather than thinking of what time point the marriage is at!

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

You may like to see similar questions and answers below

Dr Ashish

Dr Ashish Sehgal  | Answer  |Ask -

Relationships Expert, Mind Coach - Answered on Jul 15, 2024

Listen
Relationship
Hello sir, thanks for your previous response. I am a bit curious about how relationships fall into routine and predictability. We all know that every relationship has a phase where passion wanes and people settle in routine and predictable life. But only some of them get attracted towards potential partners outside while some don't. Why this happens and is it different for men and women?
Ans: Relationships, like any dynamic process, evolve over time. Initially, there's a phase filled with excitement and discovery, often driven by passion and novelty. As time progresses, this high-energy state transitions into a more stable and predictable pattern, which can sometimes be perceived as mundane. The predictability in relationships is not inherently negative; it provides a sense of security and trust. However, the challenge lies in maintaining the balance between comfort and excitement.

Why Some People Seek Excitement Outside the Relationship:
Unmet Needs:

When certain emotional, psychological, or physical needs aren't met within the relationship, individuals might seek fulfillment elsewhere. This isn't necessarily about dissatisfaction but about finding what they feel is missing.
Desire for Novelty:

Humans are naturally inclined towards novelty and excitement. Some individuals have a higher need for variety and may seek new experiences or connections outside their relationship to satisfy this craving.
Emotional Distance:

Over time, couples can drift apart emotionally. If there's a lack of emotional intimacy or unresolved conflicts, one might look for connection outside the relationship.
Validation and Self-Esteem:

Some people seek validation and a boost in self-esteem from new admirers. This external validation can be intoxicating, especially if they feel underappreciated within their current relationship.
Differences Between Men and Women:
While individual differences often overshadow gender differences, certain trends have been observed:

Social Conditioning:

Men and women are often socialized differently, affecting their approach to relationships and infidelity. Men might be conditioned to seek multiple partners to prove their virility, while women might seek emotional connections.
Emotional vs. Physical Needs:

Generally, women may seek emotional fulfillment, while men might be more inclined towards physical satisfaction. However, this is not a rule and varies greatly among individuals.
Communication Styles:

Women often emphasize emotional sharing and communication, which can prevent emotional drift. Men might struggle with this, leading to unmet emotional needs.
Risk vs. Reward:

Men might be more willing to take risks for immediate rewards, while women might consider the broader implications and long-term effects on the family and relationship.
Maintaining Balance and Preventing Predictability:
Open Communication:

Regularly discussing desires, needs, and concerns can prevent emotional drift and unmet needs.
Shared Activities:

Engaging in new activities together can reignite the spark and bring novelty into the relationship.
Emotional Intimacy:

Building and maintaining emotional intimacy through shared experiences, empathy, and understanding can strengthen the bond.
Self-Reflection:

Individuals should reflect on their own needs and communicate them effectively. Understanding oneself is key to understanding the relationship dynamics.
Appreciation and Gratitude:

Regularly expressing appreciation and gratitude can boost self-esteem and reinforce the positive aspects of the relationship.
In the end, each relationship is unique, and understanding the individual needs and dynamics at play is essential. By fostering open communication, emotional intimacy, and mutual respect, couples can navigate the phases of their relationship with greater ease and fulfillment.

..Read more

Anu

Anu Krishna  |1762 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jul 01, 2024

Asked by Anonymous - Jun 22, 2024Hindi
Listen
Relationship
Hello sir/ma'am. Hope you are fine and doing well . I have heard it from many people that a boy falls in love quickly, his love blossoms quickly and then starts to wane. Whereas a girl falls in love slowly and her love always keeps increasing. But , in reality, I am seeing a very different picture Where many of my friends' girlfriends are getting bored of their boyfriends (my friends). In many cases they either broke up with them or cheated on them Both of them are different cases, aren't they. My question is that if a girl's love increase day by day then how can they get bored of their partners. Which one of them is true and if truth lies between them ,then please explain
Ans: Dear Anonymous,
I am doing well, thank you.
Now, why are you getting into the WHYs and WHATs and HOWs? This will be useful if you are researching this subject for your thesis. There is no rule or law that proves that girls are like this and boys are like that. The way LOVE happens is based on a situation, how much of compatibility exists between the couple, how much the values match and much more...If everything or almost all match, irrespective of being a boy or a girl, Love can blossom quickly.

When you see situations where cheating happens or someone falls out of love quickly, it only suggests that there was no love to begin with. It was something that satisfied them for that moment or a short while and when she/he gets bored, they will move onto another person.
Why you see more girls doing this is perhaps you are looking for cases to prove what you are thinking is right. It is not based on gender but on the reason why people/a couple get together. If the reason is beyond looks, money and other superficial things, it will last for a much longer time.
So, there's no truth or lies BUT the fact of WHAT builds love and trust between a couple that defines their being together or not.

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

..Read more

Anu

Anu Krishna  |1762 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jul 02, 2024

Asked by Anonymous - Jun 22, 2024Hindi
Listen
Relationship
Some people fall out of love with their partners after 10-12(not precisely) years of marriage while others still crave for their partners even after the time period in marriage. Why this happens and what can we conclude from it (we know that most of the relationships fall into routine after this much period of time) ?
Ans: Dear Anonymous,
Honeymoon period over and then real life takes over. Responsibilities at work and at home need time and attention and also the involvement of both partners.
Now, add children into the picture and then raising them in a digital age; that's again a lot of challenges, right?
Next, caring for aged parents...
Responsibilities can rob the romance out of marriages and relationships. But with proper understanding between both partners, even during tough times, it is possible to find a silver lining.
So, put in simple words, as the relationship grows, responsibilities increase and this can cause a dent in the love life of partners. Becoming aware that this is an inevitable phase in any marriage/relationship, the couple can still act as one unit and face struggles and support one another. Love can actually increase, you know?
But, only if the couple does not resort to blame game and passing the buck. A lot of movies show this aptly with much bickering and struggles.

The key to a sound relationship is to step in and show up at all times and be committed to working together in difficult times and happy times as well...possible? Yes, possible as long as the couple make that level of commitment! That's what you actually see in couples who still are going strong 30-40 years after marriage.

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

..Read more

Latest Questions
Ramalingam

Ramalingam Kalirajan  |11004 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Feb 01, 2026

Asked by Anonymous - Jan 31, 2026Hindi
Money
I am fifty two year old. I have two home. One is two bed room one hall and one kitchen flat and it's resale value is fourteen lakh. The other is a kothi, which is near to fourty lakh price in resale. I don't want to sale any one. Only i can rented out my flat in just five thousand rupees per month. I have three members in my family and they are covered by twenty five lakh rupees of mediclaim for each person. I have a PF. In my provident fund nine lakh rupees present and it's pension fund have only one lakh fifty thousand rupees. The provident fund is running since November two thousand thirteen.i have four D-mat account. Each have the value is 2 two lakh rupees now. One of them is totally free, as the value of that dmat tripled, so i sale some parts of the all shares and without any investment that dmat value is niw two lakh. My only daughter is in class eight. I have some LIC policy of sum assured near to twenty six lakh rupees and monthly premium pay for this is six thousand. I have one lakh fixed deposit, as a emergency fund and i have also one lakh rupees of monthly income scheme in indian post office. My monthly expenditure today is near to twenty thousand rupees. I don't stay in any one of my house, because i work outside,so i am living in a monthly rented room. The rent is now seventeen thousand rupees per month. My sallary is now one lakh rupees per month and i will retire from my work place at the age of fifty eight.Now please tell me whether i am in a right way in the path for planing the retirement? My and my wife have life expectency is ninety years. Now i also invest monthly fifty thousand rupees in ETF. Please tell me that does i do right things or wrong?
Ans: I appreciate the honesty and effort you have taken to put all details clearly. At age 52, with steady income, assets, and disciplined savings, you are not late. You are actually in a position where course correction can still create a strong and peaceful retirement life. Your intent is right. Now it needs direction.

» Where You Stand Today – Big Picture
– You have two self-owned properties and you are clear that you do not want to sell them. That emotional clarity is important.
– You have stable salary income till age 58 and a reasonable monthly expense level.
– You have health cover in place, which is a big relief for retirement planning.
– You are investing regularly and thinking long term till age 90, which shows maturity.

» Cash Flow Reality Check
– Monthly salary is Rs 1 lakh.
– Monthly expenses including rent are on the higher side because you are not living in your own house.
– Rental income from your flat is very low compared to its value, which limits support during retirement.
– Post retirement, salary will stop, but rent and living costs will continue.

» Retirement Corpus Readiness
– Provident Fund balance is moderate and will grow till retirement, but by itself it will not support a 32-year retired life.
– Pension fund amount is very small and cannot be relied upon for monthly needs.
– Fixed deposit and post office monthly income scheme amounts are too low for emergencies and long retirement needs.
– Demat holdings show good market exposure, but they are scattered across multiple accounts, making tracking and discipline difficult.

» ETF Investment – Important Concern
– ETFs simply follow the market without judgement. They go up when markets rise and fall fully when markets fall.
– At age 52, protecting downside is as important as growth. ETFs do not offer this protection.
– ETFs cannot shift strategy based on valuations, interest rates, or economic cycles.
– Actively managed mutual funds are better suited now as they can control risk, manage volatility, and rebalance based on conditions.
– Continuing heavy ETF investing at this stage increases retirement risk.

» LIC Policies – Review Is Necessary
– You are holding investment-cum-insurance policies with monthly premium of Rs 6,000.
– Life cover of around Rs 26 lakh is not meaningful considering your income, liabilities, and dependents.
– These policies grow slowly and lock your money for long periods.
– This is one area where surrender and redirection should be evaluated carefully.
– Redirecting future premiums into growth-oriented mutual funds can improve retirement readiness.

» Daughter’s Education Planning
– Your daughter is in Class 8, which means major education expenses are coming soon.
– This goal should be kept separate from retirement money.
– Education planning needs growth with time-bound discipline, not random investments.

» Emergency and Stability Planning
– Emergency fund of Rs 1 lakh is not sufficient considering job risk, rent, and medical needs.
– This should ideally cover several months of expenses.
– Health insurance is well structured, which is a strong positive.

» 360-Degree Corrections Needed
– Consolidate demat holdings to simplify monitoring and reduce emotional decisions.
– Gradually reduce ETF exposure and move towards actively managed funds aligned to goals.
– Review LIC policies and consider surrender where financially sensible.
– Increase emergency fund to avoid touching retirement money.
– Align investments separately for retirement, daughter’s education, and near-term needs.
– Rental income strategy should be realistic and aligned with retirement cash flow needs.

» Final Insights
– You are not on a wrong path, but the path is unorganised.
– Assets are there, income is there, discipline is there, but structure is missing.
– Heavy ETF exposure and slow-moving insurance products are the biggest risks today.
– With six working years left, smart reallocation and simplification can still build a stable retirement till age 90.
– With guided planning by a Certified Financial Planner, your existing resources can be turned into a confident retirement plan.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

https://www.youtube.com/@HolisticInvestment

...Read more

Ramalingam

Ramalingam Kalirajan  |11004 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Feb 01, 2026

Money
I have diabetes also and is there any return of premium policy in term life insurance,so Sir please suggest me..
Ans: I appreciate you for being open about your health condition and for thinking carefully about family protection. Planning insurance with diabetes needs clarity, not fear. With the right structure, you can still build strong protection and long-term comfort.

» Diabetes and Term Life Insurance – Ground Reality
– Diabetes does not mean insurance rejection in all cases.
– Insurers mainly look at: age, duration of diabetes, sugar control, medication, and presence of complications.
– Well-controlled diabetes with regular follow-ups improves acceptance chances.
– Premiums may be higher, but cover is still possible in many cases.

» Return of Premium Term Insurance – How It Works
– In return of premium plans, you pay higher premium compared to pure term plans.
– If you survive the policy term, total premiums paid are returned.
– If death occurs during the term, nominee receives the full sum assured, not double.
– The returned amount does not generate real growth and does not beat inflation over long periods.

» Suitability Check – Is Return of Premium Right for You
– These plans give emotional comfort of “money back,” but not real wealth creation.
– Premiums are much higher, which reduces flexibility in other important goals.
– The return is simply your own money coming back after many years, without meaningful growth.
– From a planning view, insurance should protect risk, not act as an investment.

» Better Way to Think About Protection
– Life insurance should focus on high cover at reasonable cost.
– Savings and wealth creation should be handled separately through growth-oriented options.
– This separation gives clarity, flexibility, and better long-term results.
– Even with diabetes, choosing the right structure helps balance protection and affordability.

» If You Are Emotionally Keen on Premium Return
– If the idea of “no loss if I survive” is very important for your peace of mind, return of premium plans can be considered cautiously.
– Cover amount should still be meaningful, not compromised due to higher premium.
– This choice should be made after checking long-term cash flow comfort.

» 360-Degree Protection Planning
– Ensure adequate life cover based on responsibilities and dependents.
– Review existing insurance policies to avoid overlap or under-coverage.
– Keep health insurance strong, especially with diabetes.
– Align investments separately for retirement and family goals instead of depending on insurance maturity.

» Final Insights
– Diabetes is a factor, not a full stop, in life insurance planning.
– Return of premium plans give emotional relief but not financial growth.
– Clear separation between insurance and investment gives better long-term stability.
– With structured guidance from a Certified Financial Planner, you can design protection that works for your health condition and future goals.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

https://www.youtube.com/@HolisticInvestment

...Read more

Ramalingam

Ramalingam Kalirajan  |11004 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Feb 01, 2026

Asked by Anonymous - Jan 30, 2026Hindi
Money
Hello Sir, I have Jeevan Saral Policy (Plan 165) since Oct 2008. Sum Assured Rs 750000/-. Premium 36030/- per annum, Policy term 35 yrs i.e. maturity in Oct 2043 having Double accident benefit. Can you Pls tell me how will I get after maturity? Is it worth continuing it or not? Pls guide me ?
Ans: I appreciate you for sharing full policy details and for your long-term commitment since 2008. Staying invested for so many years shows discipline and responsibility towards family protection. It is good that you are reviewing this now instead of blindly continuing.

» Understanding What You Will Receive at Maturity
– This is an insurance-cum-investment policy, not a pure investment product.
– At maturity, you will receive:

Sum Assured

Loyalty addition, if declared by the insurer
– The maturity amount is not guaranteed upfront. Loyalty additions depend on the insurer’s performance and are declared closer to maturity.
– Double accident benefit applies only in case of accidental death, not for maturity value.

» Return Expectation – Reality Check
– Over long policy terms, such plans generally generate low returns compared to long-term market-linked options.
– Premiums are locked for decades, reducing flexibility.
– Inflation impact is high over 35 years, which reduces the real value of maturity proceeds.
– The policy is safe, but safety comes at the cost of growth.

» Insurance and Investment – Mixed Role Issue
– This policy combines insurance and savings, which reduces efficiency on both sides.
– Life cover of Rs 7.5 lakh is inadequate for long-term family protection today.
– At the same time, the investment part grows slowly and does not match long-term goals like retirement or children’s education.

» Should You Continue or Exit
– Since this is an investment-cum-insurance policy, it is important to reassess its relevance today.
– If your main objective is wealth creation, continuing may not be optimal.
– If surrender value is reasonable and future premiums are still large, surrendering and redirecting money to better growth-oriented options can make sense.
– The decision should be based on: years already paid, current surrender value, and future cash flow comfort.

» What to Do After Surrender – Direction, Not Guesswork
– After surrender, the focus should be on separating insurance and investment clearly.
– Adequate pure life insurance cover should be ensured separately.
– Long-term investments should be aligned to goals, time horizon, and risk capacity.
– Actively managed mutual funds provide flexibility, professional decision-making, and better inflation-adjusted growth over long periods compared to traditional insurance products.

» 360-Degree View on Your Financial Plan
– Review existing insurance coverage across life and health.
– Align investments with specific goals instead of policy maturity dates.
– Maintain liquidity for emergencies.
– Periodic review with a Certified Financial Planner helps avoid emotional decisions and keeps the plan on track.

» Final Insights
– Your intention to secure the future is absolutely right and deserves appreciation.
– The policy offers safety, but growth is limited and may not meet long-term needs.
– Mixing insurance and investment has worked against optimal wealth creation.
– A structured shift towards goal-based investing, after careful surrender evaluation, can significantly improve your financial outcome over time.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

https://www.youtube.com/@HolisticInvestment

...Read more

Ramalingam

Ramalingam Kalirajan  |11004 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Feb 01, 2026

Money
Hi I have invested in mutual fund SIP Parag parikh flexi cap 3k HDFC flexi cap 2500 Hdfc balance advantage 2k Navi nifty 50 index fund 2500 Edweiss gold and silver ETF FOF 2k Is all the fund good to keep for long term or should I change to another fund. Thank you
Ans: I truly appreciate that you are investing regularly through SIPs and have spread your money across equity, hybrid and gold-related options. This shows discipline and a long-term mindset, which is the most important part of wealth creation. With some fine-tuning, this portfolio can become stronger and more aligned to long-term goals.

» Overall Portfolio Assessment
– Your portfolio has a mix of growth-oriented equity, a balanced component, and a hedge through gold and silver.
– Monthly SIP amount is well distributed, which reduces timing risk.
– However, there is overlap in equity style and also some exposure to options that may not add real long-term value.

» Flexi-cap Equity Exposure
– Flexi-cap funds are suitable for long-term goals as they can move between large, mid and small companies based on market conditions.
– Holding more than one flexi-cap fund can sometimes lead to duplication of stocks, which reduces the benefit of diversification.
– Instead of quantity, quality and role clarity matters. One well-managed active flexi-cap fund is usually sufficient when reviewed periodically.

» Balanced / Dynamic Allocation Exposure
– A balanced or dynamic asset allocation fund helps reduce volatility and is useful for investors who want smoother returns.
– This is a sensible inclusion, especially if you are investing for multiple goals and want some stability along with growth.
– Allocation should be intentional, not accidental. Its role should be clear – risk control, not return chasing.

» Index Fund Exposure – Important Caution
– Index funds simply copy the market and have no ability to protect your portfolio during market excesses or downturns.
– When markets are expensive, index funds still stay fully invested without judgement.
– In long-term investing, especially in India, actively managed funds have the flexibility to avoid overvalued stocks, manage risks, and adapt to changing conditions.
– For investors seeking meaningful wealth creation and downside control, active management plays a crucial role that index funds cannot provide.

» Gold and Silver ETF FoF Exposure
– Gold can act as a hedge, but returns over the long term are limited compared to equity.
– Silver is highly volatile and largely driven by global cycles, making it less predictable for retail investors.
– ETF FoF structures add an extra layer of cost and tracking issues without giving proportional benefit.
– Precious metals should be held in moderation and only as a support asset, not as a growth driver.

» Cost, Monitoring and Behavioural Discipline
– Too many funds increase monitoring burden and can lead to emotional decisions.
– Simplicity improves discipline, especially during market corrections.
– Investing through a Mutual Fund Distributor who is also a Certified Financial Planner helps in regular reviews, behavioural guidance, and timely rebalancing. This support is often missing in self-managed approaches.

» 360-Degree Alignment with Goals
– The right portfolio is not about popular funds, but about matching investments with goals like children’s education, retirement, and financial security.
– Time horizon, risk capacity, and cash flow stability should decide fund selection and allocation.
– Periodic review and rebalancing is more important than frequent switching.

» Final Insights
– Your intention and consistency are excellent and deserve appreciation.
– Some consolidation is advisable to avoid overlap and unnecessary exposure.
– Reducing passive and ETF-based allocations and strengthening active equity exposure can improve long-term outcomes.
– A goal-aligned, simplified, actively managed portfolio reviewed by a Certified Financial Planner can give you clarity, confidence, and peace of mind over the years.

Best Regards,

K. Ramalingam, MBA, CFP,
Chief Financial Planner,
www.holisticinvestment.in

https://www.youtube.com/@HolisticInvestment

...Read more

Komal

Komal Jethmalani  |454 Answers  |Ask -

Dietician, Diabetes Expert - Answered on Feb 01, 2026

Asked by Anonymous - Jan 16, 2026Hindi
Health
Why does Indian thali make you sleepy? Whenever I eat a typical Indian lunch with rice, two rotis, sabzi, dal, and something heavy like paneer gravy or aloo, I start feeling extremely sleepy within 20 to 30 minutes. My head feels heavy, my concentration drops, and all I want is a quick 10-minute nap. This post-lunch sleepiness happens almost every working day. But when I try eating a very light lunch like just fruits or a salad I don’t feel drowsy. Instead, I feel hungry again by 3 pm and end up snacking on biscuits, tea, or other unhealthy foods. So it feels like a no-win situation: heavy lunch makes me sleepy, while light lunch makes me hungry. Is this kind of sleepiness after lunch normal, or is it a sign that something is wrong with how I’m combining foods? Does eating too much rice, oily sabzi, paneer gravies, or sugary items directly affect energy levels and cause the afternoon energy crash? Why does an Indian thali often lead to a post-lunch slump, especially
Ans: A standard thali is high in carbohydrates, fat, volume and low in fiber. The reasons for post-meal drowsiness is as blood sugar rises, your body releases insulin, blood sugar drops again and you feel sleepy, foggy, and low?energy. High fat slows digestion, so your body diverts blood flow to the digestive system which makes you feel sleepy. Rice and roti are both starches and increase the load. Sugary items worsen the blood sugar spikes and make you feel more sleepy. A lighter but balanced meal (not just fruits/salad) will help you stay alert and avoid mid?afternoon cravings.

...Read more

Komal

Komal Jethmalani  |454 Answers  |Ask -

Dietician, Diabetes Expert - Answered on Feb 01, 2026

Asked by Anonymous - Jan 16, 2026Hindi
Health
In our housing society, whenever the ladies sit together for evening chit-chat, the topic of ghee always turns into a big debate. Some of them say ghee is very healthy, especially homemade ghee. They claim it helps digestion, keeps the skin glowing, and is even good for children and older people. One aunty even says, 'Beta, one teaspoon of ghee every day is like medicine.' But then there are others who immediately argue the opposite. They say ghee is nothing but fat, and that eating it daily will increase cholesterol, weight, and worsen heart problems. One of my neighbours keeps telling everyone, 'Avoid ghee completely if you want to lose weight,” while someone else says, 'Arre, without ghee, food has no strength.' Last week, my friend added ghee to her roti and another lady told her she was inviting weight gain. But on the same day, another friend told me that her nutritionist sister advised her to include ghee daily. Is ghee really healthy, or is it something we should eat in very small amounts?
Ans: Ghee is healthy in some ways, but only in moderation. It is rich in fat?soluble vitamins (A, D, E, K) and some studies associate with potential anti?inflammatory benefits. However, ghee is still pure fat, and most of that fat is saturated fat. 1–2 teaspoons of ghee per day can fit comfortably into a balanced diet. It’s a traditional fat with some benefits, but like all saturated fats, it’s best enjoyed in small, intentional amounts. Use it for flavor, not as the main cooking fat.

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

Close  

You haven't logged in yet. To ask a question, Please Log in below
Login

A verification OTP will be sent to this
Mobile Number / Email

Enter OTP
A 6 digit code has been sent to

Resend OTP in120seconds

Dear User, You have not registered yet. Please register by filling the fields below to get expert answers from our Gurus
Sign up

By signing up, you agree to our
Terms & Conditions and Privacy Policy

Already have an account?

Enter OTP
A 6 digit code has been sent to Mobile

Resend OTP in120seconds

x