Anu Krishna |1293 Answers |Ask -Follow
Relationships Expert, Mind Coach - Answered on Sep 06, 2021
I don't like taking bath, don't like going out, don't like changing clothes, every moment feels suicidal but I have controlled myself these years.
I have also opted for psychiatric treatment, I come out of it but again after a year or so I again get depression there is some chemical imbalance in my brain. I got Divorced because of this disease my life got shattered. I really don't know what to do.
Break this mould that you are in please. You already have by sharing here on this platform. So that’s a courageous step towards a better life.
How can you do this?
This may sound very instructional, but since you aren’t a client that I work directly with, this is something I can offer you on top of my mind.
Firstly, please work with a Psychiatrist who also believes in alternate intensive Mind Therapy that you absolute need right now.
They need to work in tandem for you to get to a better state. There will be a point in time when the medication can be weaned off as the alternate therapy starts to work on you. That’s why both these experts need to see eye to eye and work for you and with you and not stick to their ground. Please touch base with groups/friends who can help you
In the interim, do the following almost like a prescription…it can be an ally to you.
And most importantly, move in with your family and allow them to step into care for you till you are back on your feet.
Please take care and I wish you a good healing.
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