Home > Relationship > Question
Need Expert Advice?Our Gurus Can Help

Feeling Stuck in a Cycle of Quitting and Starting: How Can I Break Free?

Anu

Anu Krishna  |1664 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Nov 21, 2024

Anu Krishna is a mind coach and relationship expert.
The co-founder of Unfear Changemakers LLP, she has received her neuro linguistic programming training from National Federation of NeuroLinguistic Programming, USA, and her energy work specialisation from the Institute for Inner Studies, Manila.
She is an executive member of the Indian Association of Adolescent Health.... more
harsh Question by harsh on Nov 20, 2024Hindi
Listen
Relationship

1.Well, maybe the truth of quit & start is, I don't want to leave that point of poorness, helplessness, imaginative king. Yes, I hate it & thats Y I try to change everything ...but knowing what should I do, knowing the ability to do, can make plans, can think & get ideas..but"not able" to put them into action & even if does breaks it!!(no consistency, discipline, no"reward"..as every worthwhile thing demands delayed gratification) proves that I don't want to leave the point. 2. When I try to change or become that"study guy", I avoid/delete every time wasting thing, And then it feels like every thing/people around me are better than me(knowing that everyone hv their own problems/insecurity..) Which works as distraction/loss-focus/ underestimating self.. which causes to break the mission & returns back to same point. Just like spiral loop where u start & feel u are growing but comes back to same point...& starts again. 3.By self questioning( of why&how ,solution) I found I hv writing skills(means I can write anything on any topic) but lack in speaking skills that's Y I'm not that good for social things( wether family or peoples) patterns are same like.. how/what should I start, will they like it, that should be funny, & should be able to make good impression...not able to take action & lack of thought to speech makes it worse. 4.I hv just told things which I know & my weak points but lack of being "self-accountable" is the main problem i guess :( 5. These are the result of 3 pages self-question & journal... So, give ur remarks & Help me!! Cuz I'm stuck don't know what to ask at this point :( maybe some ways or commands.

Ans: Dear Harsh,
You are yet again just explaining yourself and the more you do that, you will feel more helpless and stuck.
I have suggested to you: start one thing and finish it. Your brain will understand that as completion, mark it as a success point and you will have a tendency to repeat it with another activity.
Is there a command: oh yes! You can always tell yourself every night as you are about to fall asleep that you will finish every task from the next day.
Now, just don't depend on this BUT have a clear idea of your goals.
Goal setting and following it have many videos and you may watch them and get an idea.

Start somewhere, go slow...and make sure whatever activity you take on, you feel motivated else you will want to Quit again. Feeling inspired is a good way to keep yourself on track.

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

You may like to see similar questions and answers below

Kanchan

Kanchan Rai  |623 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Oct 06, 2024

Listen
Relationship
Help me!!! 1.I'm starting new "work" on my own(challenging for me) but my mind says quit it, be quite & do nothing. I myself don't know that wether the result of work will be +ive or uncompleted like alws. 2. My mind has become like order seeker type, when someone orders me, I do those things with dedicated(but sad from inside) manner. But when myself will try something different(which i fear, but necessary) then. "I QUITS IT" & sometimes I don't even start. 3. I'm like stuck no clue what/whom I want to do in life, I'm in cllg(1 yr) doing (CSE) ,. 4. I want to do/try (sports,talking girls,study,stocks,coding..) many things, but myself, my thoughts(overthinker), R like just be in the place where u are[confused,po*n,think about past/future(being billio..re,olympics..), girl (that u liked & never talked), abusive/beating self,.. sometimes feels like end life, but don't hv courage for that also.. 5. I tried self help books, spirituality, god, self affirmation, writing... & thay affected me(sometimes) but for only some time, then again that devil me comes up &these things never get completed. As no one in my family knows about all these, so that's Y ,I hv to fight/loose/try again, the battles with myself. 6. Is there any way I can talk/chat 1 to 1 to U, so I can get more detailed & affective treatment/advice..
Ans: The key here isn't to focus on "doing everything" or even "doing it perfectly." It's about starting small, with manageable steps, and building trust with yourself that you can complete things. When we overthink, our mind creates these massive, overwhelming expectations that paralyze us. By breaking things down into smaller, more achievable actions, you give yourself the opportunity to build momentum, which in turn builds confidence.

Your mind may be craving structure and direction, which is why following orders from others feels easier. But when it comes to leading yourself, that fear creeps in because you’re stepping into uncertainty. It’s important to recognize that this fear is not a sign that you should quit — it’s actually a sign that you're stepping out of your comfort zone, which is where growth happens.

It's also okay to feel vulnerable or unsure about what you truly want from life, especially in your first year of college when everything is still unfolding. You're at a stage where exploring different interests and making mistakes is part of the process. It’s important to be kind to yourself in this phase, recognizing that it's okay to not have it all figured out yet.

I can sense the pain behind your words, especially with the thoughts you’re having about self-worth and even more distressing feelings. I want you to know that these thoughts, while deeply personal, are shared by many who feel overwhelmed or lost. You’re not alone in this, and there is always a way to break free from this cycle, but it requires a blend of compassion for yourself and small, committed action.

I’m here to support you as you navigate this. While I can’t do 1-on-1 real-time conversations, I'm always ready to guide you through these thoughts and help you find practical ways to move forward. You deserve to feel peace and purpose, and that starts with allowing yourself the grace to begin imperfectly.

..Read more

Anu

Anu Krishna  |1664 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Nov 07, 2024

Listen
Relationship
Help me!!! 1.I'm starting new "work" on my own(challenging for me) but my mind says quit it, be quite & do nothing. I myself don't know that wether the result of work will be +ive or uncompleted like alws. 2. My mind has become like order seeker type, when someone orders me, I do those things with dedicated(but sad from inside) manner. But when myself will try something different(which i fear, but necessary) then. "I QUITS IT" & sometimes I don't even start. 3. I'm like stuck no clue what/whom I want to do in life, I'm in cllg(1 yr) doing (CSE) ,. 4. I want to do/try (sports,talking girls,study,stocks,coding..) many things, but myself, my thoughts(overthinker), R like just be in the place where u are[confused,po*n,think about past/future(being billio..re,olympics..), girl (that u liked & never talked), abusive/beating self,.. sometimes feels like end life, but don't hv courage for that also.. 5. I tried self help books, spirituality, god, self affirmation, writing... & thay affected me(sometimes) but for only some time, then again that devil me comes up &these things never get completed. As no one in my family knows about all these, so that's Y ,I hv to fight/loose/try again, the battles with myself.
Ans: Dear Harsh,
If in the past you have had the urge to QUIT, how is this time going to be different? This is not to discourage you from taking up 'new work' but pointing out that there is some amount of work that you need to put to clear the mind out of blockages.
-What is limiting you?
- What is the reason for putting off things?
- What comes first to the mind when you start something new?
Also, focus on one thing at a time; study and go deep into it...what's this thing with work? I don't understand. When the mind is unsettled, take one thing/activity, pursue it and finish it. It could simply be studying for Year 1 of your college...just only do that...once your mind is trained in completing an activity, you can add another one the next year along with studying and then pursue both...it could be some sport and studying...then the next year, you could add a third activity. This is called 'training the mind in discipline'. Discipline will make sure that you start and finish things...So, go slow and do one thing at a time.

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

..Read more

Anu

Anu Krishna  |1664 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jul 29, 2025

Relationship
I'm 21(M) B.tech(2year) and I have been stuck in fantaasies from all my years of childhood. I use to compare myself to many other people across in many areas(study, looks, their friendships, social network, bravery, fight, love..etc) cause those were the things which I also wanted but never got it! I was a very shy(insecure) , socially nervous, scared kid. I kept all inside of me & just tried to get good marks in exams... this made me inactive in other areas(cause I always wanted to be best, but never tried), bitter, sour in myself and still it's same but the fantaasies & Insecurity, doubt, inactivity, fear of failure and sometimes fear of success has caused me to a Miserable Life. Now I'm just like a lonely, sad, lazy, overthinker person but still I always try to make a better version of myself..(read positive book, self-help, meditation, gym, being social) but after 3-4 days the consistency breaks and due to lack of guide I get back to previous state of mine. I try to improve but being in my comfort zone, the fear of uncertainty in out of comfort zone make my thought/self-talk Terribly scared, nervous and full of disbelief in myself & I quit! Unless there is some external pressure/urgency. And in all these the job, future, skill are all like Dark! Tell me something...
Ans: Dear mods,
Merely trying to improve isn't going to help you improve because the reasons for which you actually want to improve are not clear to you. You are simply comparing yourself to others and 'trying' to be like them or do what they do.
What makes you not focus on what you want to do? For this,
- identify what you are good at
- stop this self-pity party that keeps you tucked into your comfort zone
- challenge yourself with small things first
- ask a friend to be a 'buddy' who can act like your mirror and also motivate you
- celebrate small wins and also analyze your losses too

Unless you start somewhere, you are not going to change and along with changing self-talk, also ask yourself the most important question:
What change do I want in myself and what are the things that will make that happen?
Follow through with a plan BUT this is possible once you shake yourself out your self-pity and choose to move ahead.

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

..Read more

Kanchan

Kanchan Rai  |623 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Jul 24, 2025

Asked by Anonymous - Jul 18, 2025Hindi
Relationship
I'm 21(M) B.tech(2year) and I have been stuck in fantaasies from all my years of childhood. I use to compare myself to many other people across in many areas(study, looks, their friendships, social network, bravery, fight, love..etc) cause those were the things which I also wanted but never got it! I was a very shy(insecure) , socially nervous, scared kid. I kept all inside of me & just tried to get good marks in exams... this made me inactive in other areas(cause I always wanted to be best, but never tried), bitter, sour in myself and still it's same but the fantaasies & Insecurity, doubt, inactivity, fear of failure and sometimes fear of success has caused me to a Miserable Life. Now I'm just like a lonely, sad, lazy, overthinker person but still I always try to make a better version of myself..(read positive book, self-help, meditation, gym, being social) but after 3-4 days the consistency breaks and due to lack of guide I get back to previous state of mine. I try to improve but being in my comfort zone, the fear of uncertainty in out of comfort zone make my thought/self-talk Terribly scared, nervous and full of disbelief in myself & I quit! Unless there is some external pressure/urgency. And in all these the job, future, skill are all like Dark! Tell me something...
Ans: The inconsistency you feel isn’t a reflection of weakness. It’s a result of being caught between two parts of yourself—one who wants to evolve, and one who is afraid to lose the comfort of old beliefs, even if they no longer serve you. That internal conflict is heavy, especially without a guiding voice to help you sort through it. You’re not alone in that—many young adults feel exactly this way, especially those with big dreams and high sensitivity to their environment.

Rather than trying to “fix” your personality or “force” your discipline, start by restoring trust in yourself. Trust doesn’t come from perfection; it comes from showing up consistently for yourself in small, simple ways without pressure to perform. Your fear of failure and even your fear of success are both rooted in the same place: the doubt that you are enough as you are.

It’s okay to slow down. It’s okay to not have all the answers. The goal isn’t to become a different person—it’s to become more at peace with the person you are becoming. Self-leadership starts here: by choosing compassion over criticism, patience over pressure, and honesty over performance. Even if your steps are small and scattered, they are steps forward.

You don’t need external urgency to change. You need internal safety to try. So let’s shift the story you’re telling yourself. You’re not behind. You’re not broken. You are learning, growing, and unlearning decades of conditioning—and that’s not only brave, it’s transformative.

Keep going. Gently, but steadily. And every time you fall back into old patterns, remind yourself: coming back is progress too. The journey to emotional strength is not about never falling—it’s about returning to yourself, again and again, with love.

..Read more

Latest Questions
Nayagam P

Nayagam P P  |9752 Answers  |Ask -

Career Counsellor - Answered on Jul 31, 2025

Career
Sir my rank is 16894 OC category no EWS .I got kmec CSM in second phase in tg eapcet. I am going for 3rd phase. So could you please guide me whether vidya jyoti institute of technology cse is better or kmec. In 3rd phase can I get Iare , cmrk , cvr , mgit , vjit , snist , anurag only cse and specializations . Are there any chances to get any of these colleges in 3rd phase ? Please guide me sir.
Ans: Dhaksh, With an OC category rank of 16,894 in TG EAPCET, you have secured Computer Science and Business Systems (CSM) at Keshav Memorial Engineering College (KMEC) in phase 2, and are now considering options for phase 3, including CSE at Vidya Jyothi Institute of Technology (VJIT), as well as aspirational seats at IARE, CMRK, CVR, MGIT, VJIT, SNIST, and Anurag (all CSE and related specializations). Based on the official 2024 TG EAPCET closing ranks and highly regarded educational portals, your current rank is well outside the typical closing ranks for OC candidates in CSE at top-tier colleges: CVR (3,200–4,200), MGIT (3,412–3,417), IARE (well under 1,000), SNIST and Anurag (typically under 8,000 for CSE), and CMRK (usually closes by 17,000). VJIT’s CSE (core) closed at 22,455 and AI-ML/Data Science specializations closed between 20,423–21,363, making VJIT’s CSE the only program among your choices where your rank sits comfortably within range for both core and allied branches in phase 3. KMEC’s CSM course typically has closing ranks around 17,263–18,648 for OC, which fits your present allocation and gives the campus a competitive, yet supportive environment, with strong faculty, modern infrastructure, transparent placement processes, and good industry connections. Both KMEC and VJIT have consistently placed 70–90% of eligible students in reputable IT and core companies, with experienced faculty and ample campus facilities, though VJIT is consistently rated higher for core CSE in terms of peer crowd, coding culture, alumni base, research opportunities, and recruiter interest.

In summary, at a 16,894 OC rank, you are unlikely to secure CSE at IARE, CMRK, CVR, MGIT, SNIST, or Anurag (across specializations) as their closing ranks are much lower for OC. VJIT CSE remains open in the upcoming round and is a stronger academic and placement choice than KMEC CSM. Both KMEC and VJIT offer key advantages—NAAC accreditation, modern labs, industry-engaged faculty, active coding culture, and well-structured placement cells—but VJIT provides a more prominent academic environment and greater success for core CSE aspirations.

RECOMMENDATION: Among realistic options, VJIT CSE is the preferred choice as it aligns with your rank, offers better placements, stronger academic pedigree, and deeper industry linkages. You may retain KMEC CSM as a secondary option, but prioritize VJIT CSE (and allied specializations) for a more competitive peer group, robust campus experience, and long-term professional growth. All the BEST for a Prosperous Future!

Follow RediffGURUS to Know More on 'Careers | Money | Health | Relationships'.

...Read more

Nayagam P

Nayagam P P  |9752 Answers  |Ask -

Career Counsellor - Answered on Jul 31, 2025

Asked by Anonymous - Jul 31, 2025Hindi
Ravi

Ravi Mittal  |629 Answers  |Ask -

Dating, Relationships Expert - Answered on Jul 31, 2025

Asked by Anonymous - Jul 31, 2025Hindi
Relationship
Hii mam i have done my registered marriage in April 2024 without knowing of my parents and now i m living in my mother's House without telling that i m married ? Now how can i convince my parents. I have told my parents about him but don't even want to talk to him or his parents.. how can i convince my parents?
Ans: Dear Anonymous,
I understand that you are in a sensitive situation. Patience and empathy is extremely important if you want to convince your parents. Understand their side; what are they objecting and why. Once you get that, it will be easier to debunk any misunderstandings they have about your relationship. Have calm one-on-one conversation with each parent instead of talking to both of them at once. Your first task is to make them listen, not immediately approve. Acknowledge any mistake they bring up; it is indeed unfair to not include your parents in your marriage decision, at least, in India. Though I am sure you had your reasons and I am not judging at all. But you need to acknowledge that it was not right of you to do that. This makes you come off more responsible, mature and sincere. Ask them gently what they do not like about your partner and once you understand it, show them his positive side.

Do not threaten, or give ultimatum. Don’t use dialogues like my life my decision if you want them to ever approve of this relationship. Be patient and give them time to come to terms with it.

Lastly, if you, even once feel that some of their objections are valid and you never saw it that way, please take things slow. We do miss a lot when we are in love. I am sure that’s not the case with you, but just in case, please do not hesitate to rethink.

Best Wishes.

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

Close  

You haven't logged in yet. To ask a question, Please Log in below
Login

A verification OTP will be sent to this
Mobile Number / Email

Enter OTP
A 6 digit code has been sent to

Resend OTP in120seconds

Dear User, You have not registered yet. Please register by filling the fields below to get expert answers from our Gurus
Sign up

By signing up, you agree to our
Terms & Conditions and Privacy Policy

Already have an account?

Enter OTP
A 6 digit code has been sent to Mobile

Resend OTP in120seconds

x