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What are the best high-risk mutual funds for a 15-year investment with a monthly contribution of 50k?

Ramalingam

Ramalingam Kalirajan  |6292 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Sep 03, 2024

Ramalingam Kalirajan has over 23 years of experience in mutual funds and financial planning.
He has an MBA in finance from the University of Madras and is a certified financial planner.
He is the director and chief financial planner at Holistic Investment, a Chennai-based firm that offers financial planning and wealth management advice.... more
Asked by Anonymous - Aug 25, 2024Hindi
Money

Hi Sir, For a long term perspective (15 years) which mutual funds would you recommend. I plan to invest 50k per month and ready to take high risk. Please advice.

Ans: For a 15-year investment horizon, you have a significant advantage. Long-term investments benefit from compounding, allowing wealth to grow steadily over time. Your readiness to take on high risk aligns well with growth-oriented investments, which can potentially deliver substantial returns.

Investment Objectives
Wealth Accumulation: With a 15-year timeline, the goal is to grow your wealth significantly.

High Growth Potential: Given your high-risk tolerance, investing in equity-oriented mutual funds makes sense.

Inflation-Beating Returns: Over a long period, your investments should outperform inflation, ensuring the value of your money grows.

Advantages of Active Management
Expertise: Actively managed funds benefit from the expertise of fund managers. They can adapt to market changes, aiming to outperform benchmarks.

Flexibility: Active funds are not tied to a particular index. Fund managers can choose the best-performing sectors and companies.

Potential for Higher Returns: Active management can potentially offer higher returns compared to passive strategies, especially over long periods.

Disadvantages of Index Funds
Lack of Flexibility: Index funds simply mirror a market index. This means they cannot adapt to changing market conditions.

No Outperformance: Index funds aim to match, not beat, the market. In times of market volatility, they might underperform compared to active funds.

Limited Downside Protection: In a declining market, index funds fall as much as the market. Active funds, on the other hand, may employ strategies to mitigate losses.

Disadvantages of Direct Funds
Absence of Professional Guidance: Direct funds do not provide access to a certified financial planner (CFP). This can lead to uninformed decisions.

Time-Consuming: Managing investments without professional help requires constant attention. This may not be ideal for everyone.

Possibility of Mistakes: Without expert advice, there’s a risk of choosing the wrong funds, which can negatively impact returns.

Benefits of Regular Funds
Professional Management: Regular funds come with the expertise of a CFP, ensuring your investments are well-managed.

Stress-Free Investing: With regular funds, you don’t have to constantly monitor your investments. The CFP takes care of it for you.

Better Fund Selection: A CFP can recommend funds that align with your financial goals and risk tolerance.

Portfolio Diversification
Equity Funds: Considering your high-risk tolerance, equity funds are a good choice. They offer high growth potential over the long term.

Mid-Cap and Small-Cap Funds: These funds invest in mid-sized and small companies, which can offer higher returns. However, they also come with higher risk.

Sectoral/Thematic Funds: These funds focus on specific sectors like technology or healthcare. They can provide high returns but require careful selection.

Balanced Approach: While equity should be the primary focus, consider adding a small percentage to debt funds for stability. This balances the risk, especially during market downturns.

Systematic Investment Plan (SIP)
Consistent Investment: A SIP allows you to invest Rs. 50,000 monthly, providing consistency and discipline in your investment strategy.

Rupee Cost Averaging: By investing regularly, you benefit from rupee cost averaging. This helps in buying more units when prices are low and fewer when prices are high, reducing the overall cost.

Mitigating Volatility: SIPs help in managing market volatility. Regular investments can smooth out market fluctuations over time.

Sectoral and Thematic Funds
Growth Potential: Sectoral funds, especially in sectors like technology and pharmaceuticals, have high growth potential. They are suited for investors willing to take risks.

Cyclical Nature: Be aware that sectoral funds are cyclical. They may perform exceptionally well during certain periods but could underperform during others. A balanced mix is essential.

International Exposure
Diversification Beyond India: Consider funds that invest in international markets. This offers exposure to global growth opportunities and reduces reliance on the Indian market alone.

Currency Advantage: Investing in international funds can provide currency diversification. If the rupee weakens, your international investments could gain in value.

Role of Debt Funds
Risk Mitigation: Even with a high-risk appetite, it’s wise to allocate a small portion to debt funds. They offer stability and act as a cushion during market downturns.

Regular Income: Debt funds can also provide a steady income, which can be reinvested to compound growth.

Regular Review and Rebalancing
Periodic Assessment: Regularly review your portfolio to ensure it aligns with your goals. Market conditions and personal circumstances may change, necessitating adjustments.

Rebalancing: Over time, your asset allocation may shift due to market movements. Rebalancing ensures that your portfolio remains aligned with your risk tolerance and goals.

Importance of a Certified Financial Planner
Tailored Advice: A CFP can provide personalized advice based on your financial goals, risk tolerance, and investment horizon.

Ongoing Support: Investing through a CFP ensures ongoing support and advice, helping you navigate market changes and adjust your strategy as needed.

Maximizing Returns: With the help of a CFP, you can maximize your returns while managing risk effectively. Their expertise in fund selection and portfolio management is invaluable.

Final Insights
Long-Term Commitment: With a 15-year horizon, stay committed to your investment plan. The market will have ups and downs, but long-term growth is likely.

Diversify Wisely: Diversify across equity, mid-cap, small-cap, sectoral, and a small percentage of debt funds. This balance will help manage risk while seeking growth.

Monitor and Adjust: Regular monitoring and adjusting of your portfolio are essential. This ensures your investments stay aligned with your goals.

Seek Expert Guidance: Investing with the help of a CFP ensures you get expert advice tailored to your needs. This enhances your chances of achieving your financial goals.

Investing Rs. 50,000 per month for 15 years can significantly grow your wealth. However, it’s important to choose the right mix of funds and manage them carefully to achieve the best results.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Users are advised to pursue the information provided by the rediffGURU only as a source of information to be as a point of reference and to rely on their own judgement when making a decision.
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Ramalingam

Ramalingam Kalirajan  |6292 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jul 04, 2024

Money
Hello Sir, I am planning to start investment in mutual funds. I am looking for atleast 10-15 yrs of time span. I can invest 60K / month and want to divide them in three categories equally. 1. 20K high risk mutual fund with probability of high return. 2. 20K with moderate risk and return. 3. 20K with blue chips companies. Please suggest which all mutual fund I should buy. I will prefer direct funds if there is any option. Thanks
Ans: Starting an investment in mutual funds with a clear time span of 10-15 years is a wise decision. This allows your investments to grow and compound over time. Let’s break down how you can allocate your Rs 60,000 per month effectively across high-risk, moderate-risk, and blue-chip mutual funds.

Understanding Your Investment Goals
You aim to invest Rs 60,000 monthly, divided equally into three categories: high-risk for high returns, moderate risk and return, and blue-chip companies. Let’s explore each category and the best approach to achieve your financial goals.

The Power of Mutual Funds
Mutual funds provide an excellent way to grow your wealth. They offer diversification, professional management, and flexibility. Let’s dive into the specifics of each category.

High-Risk Mutual Funds
High-risk mutual funds offer the potential for high returns. These funds are suitable for investors with a high risk tolerance. Here are some options:

Small-Cap Funds
Small-cap funds invest in smaller companies with high growth potential. These funds can deliver significant returns but come with higher volatility.

Sectoral/Thematic Funds
These funds focus on specific sectors or themes, like technology or healthcare. They can offer high returns if the sector performs well.

International Funds
International funds invest in global markets. They provide exposure to international companies and can deliver high returns, though they come with currency risk.

Moderate-Risk Mutual Funds
Moderate-risk funds balance growth and stability. They are suitable for investors looking for reasonable returns with moderate risk. Here are some options:

Mid-Cap Funds
Mid-cap funds invest in medium-sized companies. They offer a balance of growth potential and risk.

Balanced/Hybrid Funds
These funds invest in both equity and debt. They provide stability with the potential for growth, making them ideal for moderate risk investors.

Multi-Cap Funds
Multi-cap funds invest across companies of various sizes. They offer diversification and balanced risk.

Blue-Chip Mutual Funds
Blue-chip funds invest in well-established, financially stable companies. These funds offer stability and steady growth. Here are some options:

Large-Cap Funds
Large-cap funds invest in large, well-known companies. They provide stability and consistent returns.

Index Funds (with a twist)
While index funds are passive, some actively managed large-cap funds can offer better returns with slightly higher risk. They track major indices but aim for a bit of outperformance.

Dividend Yield Funds
These funds focus on companies that pay regular dividends. They offer steady income along with capital appreciation.

Advantages of Mutual Funds
Diversification
Mutual funds invest in a variety of assets, reducing risk.

Professional Management
Experienced fund managers make informed decisions on your behalf.

Liquidity
You can redeem your investments at any time.

Disadvantages of Direct Funds
Lack of Guidance
Investing directly without a financial advisor means you miss out on professional advice. This can lead to poor investment choices.

Time-Consuming
Managing direct investments requires time and effort to research and monitor.

Emotional Decisions
Without professional guidance, you might make impulsive decisions during market volatility.

Benefits of Investing through MFD with CFP
Personalized Advice
A Certified Financial Planner (CFP) offers personalized advice tailored to your financial goals.

Professional Management
CFPs provide ongoing management and review of your portfolio.

Peace of Mind
Having a professional manage your investments reduces stress and ensures you stay on track.

Implementing Your Investment Strategy
Step-by-Step Guide
Allocate Rs 20,000 to High-Risk Funds:

Choose small-cap funds, sectoral/thematic funds, and international funds.
These funds offer high growth potential but come with higher volatility.
Allocate Rs 20,000 to Moderate-Risk Funds:

Invest in mid-cap funds, balanced/hybrid funds, and multi-cap funds.
These funds offer a balance of growth and stability.
Allocate Rs 20,000 to Blue-Chip Funds:

Select large-cap funds, actively managed large-cap funds, and dividend yield funds.
These funds provide stability and steady growth.
Monitoring and Adjusting Your Portfolio
Regular Reviews
Review your portfolio every six months. Assess fund performance and make adjustments as needed.

Annual Rebalancing
Rebalance your portfolio annually. Ensure your asset allocation aligns with your risk tolerance and financial goals.

Staying Informed
Stay updated with market trends and economic conditions. This helps in making informed decisions about your investments.

Final Insights
Starting your investment journey with a clear plan and diversified approach is commendable. By allocating Rs 60,000 per month across high-risk, moderate-risk, and blue-chip mutual funds, you balance growth potential with stability.

Regular monitoring, rebalancing, and staying informed ensures you stay on track to achieve your long-term financial goals. Investing through a Certified Financial Planner provides personalized advice and professional management, enhancing your investment experience.

Your disciplined approach and strategic planning will lead to a secure financial future. Stay committed, stay informed, and keep your long-term goals in sight.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Ramalingam

Ramalingam Kalirajan  |6292 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Sep 02, 2024

Asked by Anonymous - Aug 24, 2024Hindi
Money
Hello, I want to know best growing mutual funds in debt, hybrid, index, equity for upcoming 15 years for investing long term. Please advise or suggest me..
Ans: Investing for the long term, especially for 15 years, requires a well-thought-out strategy. You want to ensure your investments grow steadily while managing risks effectively. Your interest in mutual funds—debt, hybrid, index, and equity—is a smart approach to diversify your portfolio.

For a 15-year horizon, it's essential to focus on a mix of funds that align with your financial goals and risk tolerance. Let's break down the key categories and their role in your portfolio.

Debt Mutual Funds: Stability with Moderate Growth
Debt mutual funds are a crucial part of a long-term portfolio. They provide stability, preserve capital, and generate moderate returns. Over a 15-year period, debt funds can help cushion your portfolio against market volatility.

Role of Debt Funds: These funds invest in fixed-income securities like bonds and government securities. They are less volatile than equity funds and provide steady returns.

Types of Debt Funds: There are various types of debt funds—short-term, medium-term, and long-term. For a 15-year investment horizon, you might consider long-term debt funds. These funds benefit from the interest rate cycles and offer higher returns than short-term debt funds.

Inflation Protection: Debt funds, particularly those with a longer duration, can offer some level of protection against inflation. However, they typically have lower returns compared to equity funds.

Balancing Risk: Including debt funds in your portfolio can balance the risk from equity investments. They are ideal for conservative investors who want to avoid high risk while still earning more than traditional savings accounts or fixed deposits.

Hybrid Mutual Funds: Balancing Growth and Stability
Hybrid mutual funds are a blend of equity and debt instruments. They provide a balanced approach to investing, offering both growth potential and risk management.

Role of Hybrid Funds: These funds are designed to achieve a balance between growth and stability. By investing in both equity and debt, they aim to provide higher returns than pure debt funds with less risk than pure equity funds.

Types of Hybrid Funds: There are different types of hybrid funds—conservative hybrid funds, aggressive hybrid funds, and balanced hybrid funds. Each has a varying degree of equity and debt exposure. For long-term growth, aggressive hybrid funds with higher equity exposure might be suitable.

Risk Management: Hybrid funds automatically rebalance the equity-debt mix according to market conditions. This dynamic allocation helps manage risk, making them suitable for investors looking for a mix of stability and growth.

Long-Term Growth: Over 15 years, hybrid funds can grow your wealth significantly while protecting you during market downturns. They offer a good compromise between safety and potential returns.

Index Funds: Market-Linked Growth with Lower Costs
Index funds are passive funds that replicate a specific market index. While these funds have gained popularity, it's important to understand their limitations, especially for long-term investments.

Role of Index Funds: Index funds aim to mirror the performance of a specific index like the Nifty 50 or Sensex. They are passive investments with low expense ratios.

Advantages: The main advantage of index funds is their low cost. Since they don't require active management, the fees are lower than actively managed funds.

Disadvantages: However, index funds only perform as well as the market. They lack the potential to outperform the market, which can limit your returns in the long run. Moreover, in bear markets, index funds can decline as much as the market.

Alternative: Actively Managed Funds: Actively managed funds, on the other hand, have the potential to outperform the market. Skilled fund managers can make decisions based on market conditions, aiming for higher returns. For a 15-year horizon, actively managed funds in the equity category might offer better growth prospects than index funds.

Equity Mutual Funds: Maximising Growth Potential
Equity mutual funds are essential for long-term wealth creation. They invest in stocks, which have historically provided higher returns than other asset classes over long periods.

Role of Equity Funds: These funds are designed for growth. They invest primarily in equities, which have the potential to deliver substantial returns over 15 years.

Types of Equity Funds: There are several types of equity funds—large-cap, mid-cap, small-cap, multi-cap, and sectoral funds. Each has a different risk-return profile. Large-cap funds offer stability with moderate growth, while mid-cap and small-cap funds are more volatile but have higher growth potential.

Risk and Reward: Equity funds come with higher risk compared to debt and hybrid funds. However, over a 15-year period, the risk is mitigated, and the potential for high returns makes them a vital part of your portfolio.

Diversification: Consider diversifying your equity investments across large-cap, mid-cap, and small-cap funds. This diversification can capture growth from various market segments while managing risk.

Long-Term Focus: Equity investments require patience. Market fluctuations are common, but staying invested over the long term can help you reap the benefits of compounding and market growth.

Importance of Regular Monitoring and Rebalancing
While selecting the right mutual funds is crucial, it's equally important to monitor and rebalance your portfolio periodically.

Regular Monitoring: Keep an eye on your investments and review their performance at least once a year. This ensures that your portfolio remains aligned with your financial goals and risk tolerance.

Rebalancing: Over time, market movements can cause your asset allocation to drift from your original plan. Rebalancing involves adjusting your portfolio back to your desired allocation. For instance, if your equity investments have grown significantly, you might want to shift some gains into debt funds to maintain balance.

Adjusting for Life Changes: Your financial goals and risk tolerance may change over time due to life events like marriage, children’s education, or nearing retirement. Adjust your investment strategy accordingly to stay on track.

Tax Efficiency in Long-Term Investments
Tax efficiency is an important aspect of long-term investing. Maximising returns by minimising tax outgo can significantly boost your overall wealth.

Equity Funds: Long-term capital gains (LTCG) from equity funds are taxed at 10% if the gains exceed Rs 1 lakh in a financial year. Although this is relatively low, consider tax-saving strategies to minimise your liability.

Debt Funds: LTCG from debt funds is taxed at 20% with indexation benefits. Indexation adjusts the purchase price for inflation, reducing your taxable gains.

Hybrid Funds: The tax treatment of hybrid funds depends on their equity exposure. If the fund has more than 65% equity, it is taxed like equity funds. Otherwise, it is taxed like debt funds.

Tax Planning: Consider investing in tax-saving mutual funds (ELSS) if you need to save on taxes under Section 80C. ELSS funds have a lock-in period of 3 years and offer equity-like returns with tax benefits.

The Role of a Certified Financial Planner
Investing for 15 years requires a sound strategy and discipline. A Certified Financial Planner (CFP) can help you create a customised investment plan that aligns with your financial goals and risk tolerance.

Personalised Advice: A CFP can assess your financial situation, risk appetite, and future goals to recommend the right mix of funds. They can help you navigate market uncertainties and keep you on track towards your long-term objectives.

Portfolio Management: Regular portfolio reviews and rebalancing are essential for long-term success. A CFP can guide you through these processes, ensuring your investments remain aligned with your goals.

Risk Management: Managing risk is crucial, especially in a long-term investment plan. A CFP can help you diversify your portfolio, select appropriate funds, and protect your wealth from market volatility.

Goal-Based Investing: Whether your goal is retirement, children’s education, or buying a home, a CFP can tailor your investment strategy to meet these specific needs.

Final Insights
Investing for the next 15 years can secure your financial future, but it requires a well-planned strategy. By focusing on debt funds for stability, hybrid funds for balanced growth, equity funds for high returns, and avoiding index funds, you can build a diversified and resilient portfolio.

Remember to monitor your investments regularly, rebalance your portfolio as needed, and consider tax-efficient strategies. Working with a Certified Financial Planner can further enhance your investment strategy, helping you achieve your long-term goals with confidence.

Your long-term financial journey is a marathon, not a sprint. Stay disciplined, stay informed, and your investments will reward you with the growth and security you seek.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Latest Questions
Nitin

Nitin Narkhede  |11 Answers  |Ask -

MF, PF Guru - Answered on Sep 15, 2024

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Dear Sir, i am an NRI, investing in mutual funds and stocks through NRO account for quite some time and i am planning to move to india approximately in another 2-3 years of time , given that NRO have high taxation, i just wanted to understand how to swiftly transfer mutual funds and taxes from nro account to indian resident account ? Appreciate if you could provide advice as well as SWP method ?
Ans: Dear Rudolf,
As an NRI planning to move back to India in 2-3 years, transitioning your investments from an NRO account to a resident account requires careful planning. First, once you become a resident, you need to convert your NRO account into a regular resident savings account. This involves contacting your bank, providing updated KYC details, and submitting proof of your new residency status in India. Additionally, you must inform mutual fund houses or registrars (like CAMS/Karvy) about your change in residential status by submitting a KYC modification form.
In terms of taxation, as an NRI, you are currently subject to higher taxes on your investments. Long-term capital gains (LTCG) on equity funds are taxed at 10%, while short-term capital gains (STCG) are taxed at 15%. For debt mutual funds, LTCG is taxed at 20% with indexation benefits, and STCG is taxed according to your income slab. Once you become a resident, the taxation on these investments will continue under resident tax laws, but any new gains after your status change will be taxed according to resident regulations.
To efficiently manage your investments, you can opt for a Systematic Withdrawal Plan (SWP). This allows you to withdraw a fixed amount from your mutual funds regularly while keeping the rest invested. SWP is tax-efficient, as you only pay capital gains tax on the withdrawn portion. After becoming a resident, you can easily set up SWPs to your regular savings account for steady income, while the rest of your investments continue to grow.
So to conclude, it is essential to update your bank and mutual fund KYC details when you return to India to ensure regulatory compliance and take advantage of resident tax laws. SWP can provide regular income while managing taxes efficiently. You need to contact a professional Advisor or CA for managing all your assets.
Best regards,
Nitin Narkhede
Founder & MD, Prosperity Lifestyle Hub https://Nitinnarkhede.com
Free Webinar https://bit.ly/PLH-Webinar

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Nitin

Nitin Narkhede  |11 Answers  |Ask -

MF, PF Guru - Answered on Sep 15, 2024

Asked by Anonymous - Sep 14, 2024Hindi
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Hi Sir - I'm 35 years. Both myself and a better half are working with a monthly income of 3.65L together (2.8L mine + 85K wife's). We have a 5 year old male kid. We have a SBI max gain home loan account with a debt of 12.65L and a parked amount of 26.5L apart from the EMI paid so far from previous 5 years. No EMI on car purchased. EPF ~29L, PPF started for both of us an year back. Also started a monthly SIP of ~1.2-1.5L in MF from Jan'2024 with 8.5L balance so far and will continue the SIP in the below funds atleast for next 10 years. Not considering debt funds as I'm already having EPF and PPF components and will periodically review these funds. 1. Nifty next 50 Index, 2. Small Cap 250 Index, 3. Multi Cap, Active 4. Mid Cap, Active 5. Flexi Cap, Active Better half may quit her job by Mar'2025. We are looking to close home loan by March'2025 and stay EMI/debt free with a peace of mind. Is it a wise decision to close a home loan by this financial year and increase the monthly SIP to 2L from next financial year? Or) invest the home loan balance amount in real estate (preferably buying a land)? especially when the home loan interest of upto 3.5L are tax fee in the old tax regime. Thanks!
Ans: Dear Friend, Given your current financial standing, closing your home loan by March 2025 seems like a wise choice. You have Rs 26.5L parked in the SBI Max Gain account, which already reduces your interest liability. By clearing the remaining Rs 12.65L, you can become debt-free, providing peace of mind and freeing up your EMI payments for additional investments. While the home loan offers tax benefits under the old regime, the psychological comfort of being debt-free may outweigh the potential tax savings, especially since your financial portfolio is already strong.
Once the loan is closed, increasing your monthly SIPs to Rs 2L would be a smart move. Over the next 10 years, equity mutual funds, which historically offer returns of 10-12% annually, can significantly grow your wealth. Since you are already investing in a diversified portfolio of index, small-cap, mid-cap, and flexi-cap funds, increasing these investments aligns well with your long-term goals.
Investing in real estate, particularly land, can provide diversification. However, real estate is typically less liquid and the returns can be location-dependent. If you're confident in the property’s growth potential, this can be a good long-term investment. However, your existing strategy of focusing on equity mutual funds will likely offer better returns and flexibility, given your 10-year investment horizon.
So closing your home loan by March 2025 and redirecting the freed-up funds into increased SIPs appears to be the best route. It balances peace of mind, tax efficiency, and long-term wealth creation, while real estate can be considered for diversification if you find a promising opportunity.
There are many real estate opportunities like REIT or Partial ownership in commercial properties which can also yield between 14 to 22% overall return with about 5 to 8% monthly return and 10 to 12% of Growth in the Asset Value at end of tenure.
Investment is commodities like gold and silver can also yield a return of 8 to 10% with reducing the risk in one sector.
Diversification is the mantra, do not depend on only one or two type of investment avenues. Explore other options as well.

Best regards,
Nitin Narkhede
Founder & MD, Prosperity Lifestyle Hub https://Nitinnarkhede.com
Free Webinar https://bit.ly/PLH-Webinar

...Read more

Dr Karthiyayini

Dr Karthiyayini Mahadevan  |1065 Answers  |Ask -

General Physician - Answered on Sep 14, 2024

Asked by Anonymous - Sep 13, 2024Hindi
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Health
I am 75 + ....Around two months back I was diagnosed as dengue positive with platelet count at 75,000. with proper medication, platelet counts were increased to 2,05,000 and fever was subsided.However swellings on both arms and legs persisted.. Off late on my both solders i am suffering severe pain and enable to make any movement, i feel like inner vain of my both hands are getting stretched/pulled (right from my solder to the finger tips and swelling on both hands and legs are still there. My doctor says that it may continue for another two three months and proscribed me only pain killer tablets.Doctor says that there is no specific medicine for Dengue. I got thorough blood and urine test along with other test like scanning, x-ray etc. All the test reports are normal except slightly blood sugar (PP) on higher side and enlargement of prostate gland (which is there since last 10 years and i am on regular medicine (silodosin 8-mg, one tab a day) Kindly advise me with your good suggestions that what could be the cause of this problem and which expert doctor I should consult since it is very difficult situation for carrying out my routine activities and also I can't sleep properly due to severe pain. Thank you
Ans: Post viral illness can trigger different chain of immune reactions
They are mostly self limiting if your lifestyle is well disciplined.
Here are the points towards a healthy lifestyle
1.Early dinner by 6 pm and avoid animal protein and fat at dinner meal
2.Sleeping time to be regulated. Fix a specific time around 9/9.30 pm and unwind from the world particularly off media from 7 pm
3.Regular brisk walking 30 mts a day five days a week
4.Balanaced nutrition and avoid highly refined carbohydrates

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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