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How Can I Start Saving Money at 43 with a Low Income, Debt, and Kids?

Milind

Milind Vadjikar  |974 Answers  |Ask -

Insurance, Stocks, MF, PF Expert - Answered on Sep 30, 2024

Milind Vadjikar is an independent MF distributor registered with Association of Mutual Funds in India (AMFI) and a retirement financial planning advisor registered with Pension Fund Regulatory and Development Authority (PFRDA).
He has a mechanical engineering degree from Government Engineering College, Sambhajinagar, and an MBA in international business from the Symbiosis Institute of Business Management, Pune.
With over 16 years of experience in stock investments, and over six year experience in investment guidance and support, he believes that balanced asset allocation and goal-focused disciplined investing is the key to achieving investor goals.... more
jaganathan Question by jaganathan on Sep 29, 2024Hindi
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sir, Iam 43 yrs old working in a small company earning about 40 k , have 2 kids studying in school 9th & 11th std , own house & I have a 2 whlr loan of 5k - 2 yrs , i have no savings & have a debt of 50 k. what should i do need to save money ?

Ans: Even if you start a monthly sip of 5 K with 10% top-up each year it will grow into a corpus of 67 L in 17 years. (Modest return of 13% considered for investment in pure equity funds).

The EPF corpus you may use for children's education.

Feel free to revert in case of any query.

Happy Investing!!

*Investments in mutual funds are subject to market risks. Please read all scheme related documents carefully before investing.
DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Users are advised to pursue the information provided by the rediffGURU only as a source of information to be as a point of reference and to rely on their own judgement when making a decision.
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Ramalingam

Ramalingam Kalirajan  |7838 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 26, 2024

Asked by Anonymous - May 25, 2024Hindi
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I am 40 and my husband is 44yrs old together we earn 2lakh per month, we have housing loan for 80 lakh and 18lakh respectively, I have a 13yr old daughter how can I save money for our retirement and child higher education, please guide
Ans: Planning for Retirement and Child's Higher Education
Your combined monthly income of Rs 2 lakh is a solid base to build on. Managing housing loans while planning for retirement and your child's education requires a strategic approach. Let’s break it down step by step.

Understanding Your Financial Situation
You have an Rs 80 lakh housing loan and another Rs 18 lakh housing loan. Balancing these loans with your income and future goals is key. Your daughter is 13, so you have a few years to save for her higher education.

Setting Clear Financial Goals
1. Retirement Planning

You and your husband need a comfortable retirement plan. Think about the lifestyle you want post-retirement and estimate your expenses.

2. Child’s Higher Education

Higher education can be costly. Estimate the amount needed for her college fees, living expenses, and other related costs.

Creating a Budget
A well-structured budget helps manage expenses and savings efficiently. Allocate portions of your income to different needs:

Housing loan EMIs
Household expenses
Emergency fund
Investments for retirement
Savings for child’s education
Reducing Debt
Prioritise Debt Repayment

Focus on repaying the higher interest loan first. This reduces your financial burden faster and frees up money for savings and investments.

Consider Refinancing

Explore refinancing options to lower your EMIs. This can give you more disposable income to allocate towards your goals.

Building an Emergency Fund
An emergency fund should cover 6-12 months of living expenses. This protects you from financial shocks and prevents dipping into retirement or education savings.

Investing for Retirement
Diversified Portfolio

Invest in a mix of equity, debt, and hybrid funds. This balances risk and returns, ensuring steady growth over time.

Equity Funds

Given your risk appetite and time horizon, equity funds can offer higher returns. They are suitable for long-term investments.

Debt Funds

Debt funds provide stability and are less volatile. They help preserve capital and provide steady income.

Hybrid Funds

Hybrid funds invest in both equity and debt, balancing growth and safety. They are ideal for medium to long-term goals.

Saving for Child’s Higher Education
Systematic Investment Plan (SIP)

Start a SIP in equity mutual funds dedicated to your daughter’s education. This ensures disciplined savings and benefits from rupee cost averaging.

Education-specific Plans

Consider child education plans offered by mutual funds. These are tailored for education needs and provide a mix of growth and safety.

Regular Monitoring and Rebalancing
Track Your Investments

Regularly review your investment portfolio. This ensures your investments are performing well and aligned with your goals.

Rebalance Annually

Rebalance your portfolio annually to maintain the desired asset allocation. This keeps your investments on track to meet your objectives.

Consulting a Certified Financial Planner
A Certified Financial Planner (CFP) can provide personalised advice. They help you create a tailored investment strategy and navigate financial challenges.

Tax Planning
Utilise Tax Benefits

Make use of tax-saving instruments under Section 80C and 80D. This reduces your taxable income and increases your savings.

Tax-efficient Investments

Invest in tax-efficient funds that offer better post-tax returns. Consult with your CFP for suitable options.

Insurance Coverage
Life Insurance

Ensure adequate life insurance coverage for both you and your husband. This secures your family's financial future in case of any unfortunate event.

Health Insurance

A comprehensive health insurance plan protects you from high medical costs. It preserves your savings for retirement and education.

Final Thoughts
Your dedication to securing your financial future is admirable. By following these steps, you can effectively manage your loans, save for your daughter’s education, and plan for a comfortable retirement. Stay disciplined and periodically review your financial plan to ensure you are on track.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Ramalingam

Ramalingam Kalirajan  |7838 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jun 18, 2024

Asked by Anonymous - Jun 14, 2024Hindi
Money
Hi sir I have 125000 income out of which 70000 goes for home loan I have two kids they are studying in degree and MBA and I am not able to save money how to plan for future and how to cut short expenses please advise
Ans: Planning for the future when you have a significant portion of your income allocated to a home loan and educational expenses for your children can be challenging. With a monthly income of Rs. 125,000 and Rs. 70,000 going towards your home loan, it's essential to find ways to manage your finances effectively. In this guide, I will provide a comprehensive plan to help you cut expenses, save money, and plan for a secure financial future.

Assessing Your Current Financial Situation
Income and Expenses
Your monthly income is Rs. 125,000. The home loan EMI is Rs. 70,000, which leaves you with Rs. 55,000 for other expenses. This allocation shows a heavy burden from the home loan.

Education Costs
Your children are studying in degree and MBA programs. Educational expenses can be high, including tuition fees, books, and other costs. These need careful planning.

Budgeting and Expense Management
Creating a Budget
Start with a detailed budget. List all your expenses, categorizing them into fixed (home loan EMI, education fees) and variable (groceries, utilities, entertainment). This clarity helps in identifying areas where you can cut costs.

Prioritizing Expenses
Prioritize essential expenses like education, utilities, and groceries. Identify non-essential expenses that can be reduced or eliminated. This step is crucial for effective financial management.

Tracking Spending
Track your spending to ensure adherence to the budget. Use tools like expense-tracking apps or maintain a manual record. This practice helps in monitoring and controlling expenses.

Cutting Down Expenses
Reducing Discretionary Spending
Discretionary spending includes entertainment, dining out, and luxury items. Reduce these expenses by choosing cost-effective alternatives. For example, cook at home instead of dining out.

Saving on Utilities
Implement energy-saving measures to reduce utility bills. Use energy-efficient appliances, turn off lights when not in use, and opt for energy-saving plans offered by utility providers.

Educational Expenses
Look for scholarships, grants, or educational loans with favorable terms for your children. Encourage them to seek part-time jobs or internships to support their education costs.

Debt Management
Refinancing Your Home Loan
Explore the possibility of refinancing your home loan. Refinancing at a lower interest rate can reduce your EMI, freeing up funds for savings and other expenses.

Prepaying Your Loan
If you receive any windfalls or bonuses, consider using them to prepay your home loan. This strategy reduces the principal amount and, consequently, the interest burden.

Increasing Income
Exploring Additional Income Sources
Look for additional income sources such as freelancing, part-time jobs, or consulting. Leveraging your skills and expertise can provide an extra income stream.

Passive Income Opportunities
Consider passive income opportunities like investments in mutual funds or fixed deposits. These investments can generate additional income over time.

Financial Planning for the Future
Setting Financial Goals
Set clear financial goals for the short term, medium term, and long term. Goals could include building an emergency fund, saving for your children’s higher education, and planning for retirement.

Emergency Fund
Build an emergency fund covering 6-12 months of expenses. This fund acts as a financial cushion during unforeseen circumstances like job loss or medical emergencies.

Insurance Coverage
Ensure adequate insurance coverage for health, life, and critical illness. This coverage protects your family from financial hardships in case of unexpected events.

Investment Strategy
Diversified Investment Portfolio
Create a diversified investment portfolio based on your risk tolerance and financial goals. Consider investing in mutual funds, fixed deposits, and other safe instruments.

Benefits of Actively Managed Funds
Actively managed funds are overseen by professional fund managers who actively make investment decisions to outperform the market. These funds can potentially provide higher returns compared to index funds, though they come with higher fees.

Avoiding Direct Funds
Direct funds require investors to manage their investments themselves, which can be challenging without expertise. Investing through a Certified Financial Planner (CFP) ensures professional management and better financial planning.

Financial Planning for Children’s Education
Education Fund
Start an education fund dedicated to your children's higher education. Regular contributions to this fund ensure you are financially prepared for their future educational needs.

Systematic Investment Plans (SIPs)
Consider Systematic Investment Plans (SIPs) in mutual funds. SIPs allow regular, disciplined investments that can grow over time, helping you accumulate a substantial education fund.

Retirement Planning
Early Planning
Start planning for retirement early. The earlier you start, the more time your investments have to grow, ensuring a comfortable retirement.

Retirement Funds
Invest in retirement-specific funds like the Public Provident Fund (PPF) or Employees’ Provident Fund (EPF). These funds provide long-term growth with tax benefits.

Genuine Compliments and Empathy
Compliments
Your commitment to your family’s future is truly admirable. Balancing a home loan, educational expenses, and daily living costs is challenging, and your dedication is commendable.

Empathy
It's understandable to feel overwhelmed by financial pressures. Many families face similar challenges, and seeking help to improve your financial situation is a positive step.

Practical Steps for Implementation
Regular Reviews
Regularly review your financial plan and adjust it as needed. Changes in income, expenses, or financial goals should prompt a review of your budget and investment strategy.

Professional Guidance
Engage a Certified Financial Planner (CFP) to help you create and manage your financial plan. A CFP provides expert advice, ensuring your financial decisions align with your goals.

Educating Family
Educate your family about financial management. Involving them in budgeting and saving processes fosters a collective effort towards achieving financial stability.

Final Insights
Balancing income, debt, and family expenses requires careful planning and disciplined execution. By creating a detailed budget, prioritizing expenses, and exploring additional income sources, you can manage your finances more effectively. Investing in a diversified portfolio, planning for your children’s education, and securing your retirement are essential steps for a secure financial future.

Engaging a Certified Financial Planner ensures professional guidance tailored to your unique situation. Your dedication to your family’s well-being and financial security is commendable. With the right strategies and support, you can achieve your financial goals and enjoy peace of mind.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Ramalingam

Ramalingam Kalirajan  |7838 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jul 10, 2024

Money
My monthly income is Rs. 50,000. I have two children, and my monthly expenses are Rs. 35,000. I haven't been able to save anything so far. Please give me some tips so that I can save some money in the coming year and fund my children's education with my savings.
Ans: You have a monthly income of Rs. 50,000. Your monthly expenses are Rs. 35,000. You haven't been able to save anything so far. You also have two children and wish to fund their education with your savings.

Understanding Your Situation
I understand the pressure you feel managing expenses and trying to save. You're not alone, many face this challenge. Let's work on a plan to help you save and secure your children's future.

Evaluating Expenses
First, let's examine your expenses. Your monthly expenses are Rs. 35,000 out of Rs. 50,000 income. This leaves Rs. 15,000 as potential savings. Identifying areas where you can cut costs can significantly impact your savings.

Expense Breakdown
Let's categorize your expenses:

Essential Expenses: Rent, groceries, utilities, education fees.
Non-Essential Expenses: Dining out, entertainment, luxury items.
Tracking your spending for a month will highlight areas to reduce non-essential expenses.

Creating a Budget
Creating a budget is essential. Allocate a specific amount to each category:

Essentials: Rs. 25,000
Non-Essentials: Rs. 5,000
Savings: Rs. 10,000
Stick to this budget and monitor regularly.

Setting Financial Goals
Set short-term and long-term financial goals. Short-term goals include building an emergency fund. Long-term goals are funding your children's education and retirement.

Emergency Fund
Building an emergency fund is crucial. Aim for 3-6 months of living expenses. Start with Rs. 1,000 a month and gradually increase it.

Children's Education Fund
Investing in mutual funds can help grow your savings for your children's education. Mutual funds offer various options based on risk tolerance and investment horizon.

Mutual Funds: An Overview
Categories: There are equity, debt, hybrid funds. Equity funds invest in stocks, debt funds in bonds, hybrid in both.

Advantages: They offer diversification, professional management, and liquidity. They can deliver good returns over time.

Power of Compounding: Investing early helps. The returns on your investment earn returns, growing your wealth exponentially.

Actively Managed Funds vs. Index Funds
Actively managed funds have a fund manager making investment decisions. Index funds track a market index. Actively managed funds can outperform index funds, especially in volatile markets.

Disadvantages of Index Funds
Index funds have lower fees but don't beat the market. They follow the index and lack flexibility. Actively managed funds can adapt to market changes, aiming for higher returns.

Benefits of Regular Funds via MFD with CFP
Investing through a Certified Financial Planner (CFP) offers personalized advice. They help select funds matching your goals and risk profile. They provide regular reviews and adjustments to your portfolio.

Systematic Investment Plan (SIP)
SIP allows regular, disciplined investing. You invest a fixed amount monthly. This averages out purchase cost and reduces risk. Start a SIP in a mutual fund aligned with your goals.

Reviewing Insurance Policies
Ensure you have adequate life and health insurance. Avoid investment-linked insurance plans like ULIPs. Pure term insurance offers higher coverage at lower premiums.

Reducing Debt
If you have any debt, prioritize paying it off. High-interest debt can erode your savings. Create a plan to clear debt systematically.

Lifestyle Adjustments
Small lifestyle changes can lead to significant savings:

Cooking at Home: Reduces dining out expenses.
Public Transport: Saves on fuel and maintenance.
Bulk Buying: Reduces grocery costs.
Additional Income Streams
Consider side jobs or freelancing to boost income. This additional income can be directed towards savings and investments.

Educating Children on Financial Literacy
Teach your children the value of money. Encourage them to save and spend wisely. This fosters financial responsibility from a young age.

Tracking Progress
Regularly review your financial plan. Track your expenses and savings. Adjust your budget as needed to stay on track.

Seeking Professional Advice
Consulting a Certified Financial Planner can provide tailored advice. They can help create a comprehensive financial plan and guide your investments.

Emotional Well-being
Financial stress is common. Remember to take care of your mental health. Balance saving with enjoying life. Celebrate small financial milestones.

Final Insights
Saving for your children's education while managing expenses is challenging but achievable. Focus on budgeting, reducing non-essential expenses, and investing wisely. Utilize mutual funds for their potential returns and power of compounding. Avoid index funds in favor of actively managed funds. Seek guidance from a Certified Financial Planner for personalized advice. Small lifestyle adjustments can lead to significant savings. Remember to take care of your emotional well-being during this journey. You're on the right path, and with consistent efforts, you can achieve your financial goals.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Ramalingam

Ramalingam Kalirajan  |7838 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jan 28, 2025

Asked by Anonymous - Jan 27, 2025Hindi
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My monthly income is 1.3lac No saving Monthly expences are 20k Emi 10k What to do for furture to make big saving I am 32yrs old
Ans: At 32 years, earning Rs. 1.3 lakh monthly is commendable. Your expenses and EMI are under control, leaving substantial surplus income for savings and investments. This is the right time to set long-term financial goals and take strategic actions to secure your financial future.

Current Financial Snapshot
Monthly Income: Rs. 1.3 lakh

Monthly Expenses: Rs. 20,000

EMI: Rs. 10,000

Surplus Income: Rs. 1 lakh

Current Savings: None

Immediate Financial Goals
1. Create an Emergency Fund:

Save at least six months' worth of expenses, including EMIs.

Use a high-liquidity account or fixed deposit for this fund.

2. Review Loan Repayment:

Clear your current EMI loan as soon as possible.

Avoid taking any additional loans for the next few years.

3. Track and Optimise Expenses:

Review your expenses for any unnecessary spending.

Allocate a fixed amount towards savings and investments.

Long-Term Financial Goals
1. Retirement Planning:

Start planning for retirement early to benefit from compounding.

Allocate a portion of savings to equity mutual funds for long-term growth.

2. Wealth Creation:

Invest regularly through SIPs in actively managed mutual funds.

Diversify into large-cap, mid-cap, and small-cap mutual funds.

3. Tax Planning:

Invest in tax-saving instruments under Section 80C and 80D.

Focus on equity-linked options for better post-tax returns.

Building a Savings Plan
1. Automate Savings:

Set up automatic transfers to savings and investment accounts.

Begin with 50% of your surplus income (Rs. 50,000 per month).

2. Diversify Investments:

Allocate funds to mutual funds, fixed-income instruments, and gold.

Actively managed mutual funds outperform index funds in volatile markets.

3. Avoid Direct Funds:

Direct funds lack professional guidance and regular review.

Regular funds through a Certified Financial Planner ensure better portfolio management.

Investment Strategies
1. Mutual Funds:

SIPs offer disciplined investing and long-term wealth creation.

Actively managed funds provide higher growth than index funds.

2. Debt Instruments:

Include debt mutual funds for stability and diversification.

Debt funds are tax-efficient but taxed as per your income slab.

3. Insurance Coverage:

Take adequate health insurance to cover medical emergencies.

If you have dependents, purchase term life insurance for their financial security.

Tax Implications
1. Mutual Fund Gains:

Equity mutual fund gains above Rs. 1.25 lakh are taxed at 12.5%.

Debt mutual fund gains are taxed as per your income slab.

2. Section 80C Benefits:

Invest in ELSS or PPF for tax-saving benefits.

Consider a balanced mix of tax-saving and growth-focused instruments.

Financial Discipline
1. Set Clear Goals:

Define your short-term and long-term financial goals.

Align savings and investments to these goals.

2. Track Progress:

Regularly review your income, expenses, and investments.

Make adjustments based on life changes or market conditions.

3. Avoid Impulsive Spending:

Stick to your budget and avoid lifestyle inflation.

Prioritise savings over non-essential purchases.

Final Insights
You are in an excellent position to build wealth with disciplined financial planning. Focus on clearing your loan quickly and creating an emergency fund. Begin investing in mutual funds through SIPs and diversify across asset classes. Work with a Certified Financial Planner to create a tailored investment strategy. By staying consistent, you can achieve your financial goals and secure a prosperous future.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

..Read more

Latest Questions
Ramalingam

Ramalingam Kalirajan  |7838 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Feb 05, 2025

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Hello Sir, this is Dhiraj DM, I am 48 year's old married with no kids, we have any flat worth 1. 5 cr given on rent around 50 lakhs of equity 20 lacs mutual funds we want to retire in next 3 years,please guide. We live in a metro no liability, we r into Gifting business now want to retire in next 3 years
Ans: Your retirement is just three years away. You have built a strong foundation with real estate, equity, and mutual funds. Now, the goal is to structure your investments for steady income, security, and long-term sustainability.

1. Assessing Your Current Financial Position
Flat Worth Rs. 1.5 Crore: This generates rental income, but liquidity is limited.
Equity Portfolio of Rs. 50 Lakh: Market-linked investments with potential for high returns but volatile.
Mutual Funds of Rs. 20 Lakh: Offers diversification and moderate risk exposure.
No Liabilities: This is a strong advantage for financial freedom.
Gifting Business: If planning to exit, ensure business-related finances are sorted before retirement.
2. Estimating Post-Retirement Income Needs
Calculate expected monthly expenses, including medical, travel, lifestyle, and emergency costs.
Factor in inflation, as expenses will rise over time.
Consider long-term costs such as medical care and home maintenance.
3. Structuring Retirement Income
Rental Income as a Fixed Source
Your flat generates rental income, which helps with stability.
Consider reinvesting this income for further growth.
Portfolio Rebalancing for Stability
Equity exposure is beneficial but risky close to retirement.
Shift some funds to low-risk instruments for safety.
Keep some allocation to equity to combat inflation.
Maintaining Liquidity for Emergencies
Create an emergency fund of at least 2 years' expenses in liquid assets.
Avoid relying solely on investments that require selling in volatile markets.
4. Health and Insurance Planning
Ensure comprehensive health insurance for both of you, at least Rs. 15-20 lakh coverage.
If you hold any old insurance policies with low returns, consider restructuring them.
Create a separate healthcare fund for long-term medical expenses.
5. Tax Efficiency in Retirement
Structure withdrawals smartly to reduce tax burden on capital gains.
Use tax-free instruments where applicable.
Rental income is taxable, so deduct maintenance expenses to lower tax outgo.
6. Planning Investments for Retirement Income
Avoid complete reliance on fixed-income instruments, as they may not beat inflation.
A mix of mutual funds, debt instruments, and systematic withdrawal plans (SWP) will ensure steady cash flow.
Keep some investments growth-oriented to sustain wealth over decades.
7. Estate and Legacy Planning
Prepare a clear will to ensure smooth asset transfer.
If you plan to donate or support causes, structure funds accordingly.
Finally
Ensure liquidity and stability in your investments.
Reduce risk in equity but keep exposure for growth.
Maintain a dedicated healthcare fund and strong insurance coverage.
Structure investments to minimise taxes and ensure steady income.
Plan legacy and succession to avoid future complications.
Would you like a detailed plan on how to allocate your investments for steady retirement income?

Best Regards,

K. Ramalingam, MBA, CFP

Chief Financial Planner

www.holisticinvestment.in

https://www.youtube.com/@HolisticInvestment

...Read more

Pushpa

Pushpa R  |49 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Feb 05, 2025

Asked by Anonymous - Feb 04, 2025Hindi
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Health
My sister is recently diagnosed with second stage of breast cancer. She is always emotional and moody. Can I introduce her to yoga or meditation? Can yoga help her cope with the fear and uncertainty?
Ans: I'm very sorry to hear about your sister’s diagnosis. This is a challenging time, and emotional support is just as important as medical treatment. Yes, yoga and meditation can help her cope with fear, stress, and uncertainty by bringing mental peace, emotional strength, and relaxation.

How Yoga Can Help:
Reduces Anxiety & Fear: Gentle yoga and deep breathing activate the parasympathetic nervous system, which helps in relaxation and emotional balance.
Improves Sleep: Many cancer patients struggle with sleep. Yoga Nidra and slow breathing exercises can promote restful sleep.
Boosts Positivity: Meditation and mindfulness help shift focus from fear to inner peace.
Strengthens the Body: Light yoga can help reduce fatigue and improve overall well-being during treatment.
Recommended Practices for Your Sister:
Breathing (Pranayama): Anulom Vilom (Alternate Nostril Breathing) and Bhramari (Humming Bee Breath) calm the mind.
Gentle Yoga Poses: Child’s Pose, Butterfly Pose, and Legs-Up-The-Wall Pose promote relaxation.
Meditation & Yoga Nidra: Guided meditation can help ease emotional distress and bring hope.
Encourage her to consult a yoga coach for personalized support. With the right guidance, yoga can become a healing companion in her journey.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

...Read more

Pushpa

Pushpa R  |49 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Feb 05, 2025

Asked by Anonymous - Feb 04, 2025Hindi
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Mam, can yoga help prevent cancer in women? Please advice
Ans: Yoga cannot guarantee the prevention of cancer, but it can play a supportive role in maintaining overall health, reducing risk factors, and improving well-being. Many studies suggest that regular yoga practice helps reduce stress, improve immunity, balance hormones, and promote detoxification—all of which may lower the risk of cancer in women.

How Yoga Can Help:
Reduces Stress: Chronic stress weakens the immune system and increases inflammation, which can contribute to disease. Practicing meditation, breathing exercises, and relaxation techniques keeps the body in balance.
Boosts Immunity: Gentle yoga poses improve blood circulation and support the lymphatic system, which helps remove toxins from the body.
Balances Hormones: Hormonal imbalances may increase the risk of conditions like breast and ovarian cancer. Regular yoga helps maintain a healthy endocrine system.
Supports Detoxification: Twisting poses and deep breathing help the body eliminate waste and toxins.
Recommended Practices:
Pranayama (Breathwork): Anulom Vilom and Bhramari help calm the nervous system.
Yoga Poses: Cobra Pose, Twists, and Forward Bends improve digestion and circulation.
Meditation & Relaxation: Yoga Nidra and mindfulness reduce stress and promote healing.
For personalized guidance, consult a yoga coach who can create a practice suited to your health needs.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

...Read more

Ramalingam

Ramalingam Kalirajan  |7838 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Feb 05, 2025

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Get me some clearity on HDFC BALANCED ADVANTAGE FUND as from last few days my portfolio is going in negative
Ans: Understanding Balanced Advantage Funds

Balanced Advantage Funds invest in both equity and debt. They adjust their investments based on market conditions. This flexibility helps manage risk and aim for steady returns.

Recent Performance Insights

It's natural to feel concerned when your portfolio shows negative returns. Remember, short-term declines are common in investments. Balanced Advantage Funds aim to reduce risk by adjusting their investments. This strategy helps manage market ups and downs.

Factors Influencing Performance

Several elements can affect your fund's performance:

Market Volatility: Changes in the market can impact returns.

Asset Allocation: The mix of equity and debt plays a role.

Interest Rate Changes: Fluctuations can influence debt investments.

Economic Indicators: Factors like inflation and GDP growth are important.

Evaluating Fund Performance

To assess your fund's performance:

Compare with Benchmarks: See how it measures up against standard indices.

Review Historical Returns: Look at past performance over different periods.

Consider Risk-Adjusted Returns: Evaluate returns in relation to the risk taken.

Staying the Course

It's commendable to stay focused on your long-term goals. Short-term market changes shouldn't deter your investment strategy. Maintaining discipline is key to achieving financial objectives.

Consulting a Certified Financial Planner

For personalized advice, consider consulting a Certified Financial Planner. They can provide guidance tailored to your financial situation.

Final Thoughts

Market fluctuations are a part of investing. Balanced Advantage Funds are designed to manage these ups and downs. Staying informed and patient can help you reach your financial goals.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

https://www.youtube.com/@HolisticInvestment

...Read more

Ramalingam

Ramalingam Kalirajan  |7838 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Feb 05, 2025

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Hello, my mother is 62 year old pensioner. She has invested funds in government securities and postal schemes. Despite submitting 15H form and filing ITR (as a senior citizen person), her tax is getting deducted. Can you kindly explain why this is happening?
Ans: There are a few possible reasons why TDS (Tax Deducted at Source) is being deducted from your mother's investments, despite submitting Form 15H and filing ITR.

1. Incorrect or Late Submission of Form 15H
Form 15H must be submitted at the start of the financial year to all institutions where she has investments.
If submitted after TDS is deducted, it won’t apply retrospectively to recover the deducted tax.
Ensure the form is submitted separately to each bank, post office, or financial institution.
2. Exceeding the Basic Exemption Limit
For senior citizens (60+ years), income up to Rs. 3 lakhs is tax-free.
If her total taxable income (pension + interest from investments) exceeds Rs. 3 lakhs, TDS will still apply.
Even if TDS is deducted, she can claim a refund while filing her ITR if her total tax liability is zero.
3. Form 15H Validity Rules
Form 15H is only valid if total taxable income is below the exemption limit.
If her total income is more than Rs. 3 lakhs, banks and post offices will ignore Form 15H and deduct TDS.
4. Different TDS Thresholds for Investments
Banks deduct TDS on FD interest if it exceeds Rs. 50,000 per year for senior citizens.
Post Office schemes (like SCSS) deduct TDS if interest crosses Rs. 50,000 per year.
Government securities may also have TDS rules based on the issuing authority.
5. PAN Not Updated with the Bank/Post Office
If PAN is not linked to the investment accounts, higher TDS at 20% is deducted.
Ensure all investments have PAN updated to avoid excess TDS.
6. Errors in Tax Deduction System
Sometimes, banks deduct TDS even if Form 15H is submitted correctly.
In such cases, she can file an ITR and claim a refund from the Income Tax Department.
What to Do Now?
Check total taxable income to confirm if she qualifies for Form 15H.
Verify all Form 15H submissions with banks and post offices.
Ensure PAN is updated in all financial institutions.
If TDS is wrongly deducted, file an ITR and claim a refund.
Would you like help with checking if she is eligible for a refund?

Best Regards,

K. Ramalingam, MBA, CFP

Chief Financial Planner

www.holisticinvestment.in

https://www.youtube.com/@HolisticInvestment

...Read more

Ramalingam

Ramalingam Kalirajan  |7838 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Feb 05, 2025

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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