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Ramalingam

Ramalingam Kalirajan  |7336 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 25, 2024

Ramalingam Kalirajan has over 23 years of experience in mutual funds and financial planning.
He has an MBA in finance from the University of Madras and is a certified financial planner.
He is the director and chief financial planner at Holistic Investment, a Chennai-based firm that offers financial planning and wealth management advice.... more
Asked by Anonymous - May 24, 2024Hindi
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Hello Sir I'm a salaried employee having a gross salary of 55000 per month. I have about 9 lakhs in FD and ancestral property of 20 lakhs. I have my parents and my wife as dependants. How can I save and invest money so that I can have a comfortable life after age of 45 years

Ans: It's great to see your dedication to planning for a comfortable future. With a gross salary of Rs 55,000 per month and current investments, you have a good starting point. Let’s explore how to save and invest for a secure life after the age of 45.

Assessing Your Current Assets
Fixed Deposits: You have Rs 9 lakhs in FD. FDs offer safety but low returns.

Ancestral Property: Valued at Rs 20 lakhs, it adds to your net worth.

Identifying Your Financial Goals
Your primary goal is to secure a comfortable life post-45 years. This involves building a retirement corpus, managing current expenses, and planning for dependents.

Creating a Budget and Savings Plan
Monthly Income and Expenses: Start by tracking your monthly income and expenses. Ensure you save a portion of your income regularly.

Emergency Fund: Build an emergency fund covering 6-12 months of expenses. This fund should be easily accessible for unforeseen circumstances.

Diversifying Your Investments
Mutual Funds: Consider investing in actively managed mutual funds. They offer potential for higher returns compared to index funds, which only match market performance. Actively managed funds, guided by professional managers, aim to outperform the market.

Equity Mutual Funds: Invest in a mix of large-cap, mid-cap, and small-cap funds to balance risk and reward. Large-cap funds offer stability, while mid-cap and small-cap funds offer growth potential.

Debt Funds: Include debt funds for stability and regular income. They are less risky than equity funds and provide steady returns.

Balanced Funds: Balanced funds invest in both equity and debt, offering a balance of risk and return. They provide moderate growth with reduced volatility.

Tax-Efficient Investments
Equity-Linked Savings Scheme (ELSS): ELSS funds provide tax benefits under Section 80C and offer growth potential. Investing in ELSS helps in saving taxes while building wealth.

Public Provident Fund (PPF): PPF is a safe, long-term investment with tax benefits. It ensures guaranteed returns and helps in building a retirement corpus.

Retirement Planning
Retirement Fund: Start a dedicated retirement fund. Consistently invest a portion of your income to ensure a comfortable retirement. Consider consulting with a Certified Financial Planner to tailor a retirement plan.

Provident Fund: Continue contributing to your EPF (Employee Provident Fund) if applicable. It provides a safe and guaranteed return for your retirement.

Regular Reviews and Rebalancing
Review Investments: Regularly review your investments to ensure they align with your financial goals. Market conditions change, and periodic reviews help in adjusting your investment strategy.

Rebalancing Portfolio: Rebalance your portfolio periodically to maintain the desired asset allocation. This ensures your portfolio remains aligned with your risk tolerance and goals.

Importance of Professional Guidance
Investing through a Mutual Fund Distributor (MFD) with a CFP credential ensures expert guidance. They help in selecting the right funds, monitoring performance, and making adjustments as needed.

Avoiding Common Pitfalls
Over-Reliance on Fixed Deposits: While FDs are safe, they offer low returns. Diversify your investments to achieve better growth.

High Exposure to Sector Funds: Avoid over-investing in sector-specific funds. They can be volatile and increase risk. Maintain a balanced portfolio.

Direct Fund Investments: Direct funds have lower fees but lack professional advice. Investing through an MFD with a CFP credential ensures informed decisions.

Insurance Planning
Health Insurance: Ensure you have adequate health insurance coverage for yourself and dependents. It protects against unexpected medical expenses.

Life Insurance: Adequate life insurance ensures financial security for your dependents in case of unforeseen events.

Conclusion
By diversifying your investments, focusing on tax-efficient options, and regularly reviewing your portfolio, you can build a secure financial future. Consulting with a Certified Financial Planner can provide personalized advice to optimize your investment strategy and ensure you achieve your financial goals.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Users are advised to pursue the information provided by the rediffGURU only as a source of information to be as a point of reference and to rely on their own judgement when making a decision.
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Ramalingam

Ramalingam Kalirajan  |7336 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 10, 2024

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I am 50 years old i have an income of 20000 per mont? .i want to save money for my.daughter marriage and for old age pension .where to invest money of 3lakhs for these achievement or goals
Ans: It's great that you're planning ahead for your daughter's marriage and your old age pension. Let's dive into your options:

With an income of 20,000 per month, saving 3 lakhs might take some time, but it's definitely achievable with proper planning and discipline.

Given your goals, it's essential to strike a balance between safety, growth, and liquidity in your investments. Here's what you can consider:

Fixed Deposits (FDs): FDs offer safety and guaranteed returns. You can consider investing a portion of your savings in FDs to ensure capital preservation for your daughter's marriage.
Debt Mutual Funds: Debt mutual funds provide relatively higher returns than FDs while maintaining liquidity. They're suitable for medium-term goals like your daughter's marriage. Opt for funds with a track record of stable returns and low volatility.
Public Provident Fund (PPF): PPF is a popular long-term investment option offering tax benefits and steady returns. It can serve as a retirement corpus for you, providing financial security in your old age.
Senior Citizen Savings Scheme (SCSS): SCSS is designed for individuals above 60 years and offers regular income post-retirement. You can consider investing a portion of your savings in SCSS to build a pension corpus for your old age.
Gold ETFs: Investing in Gold ETFs can provide diversification to your portfolio and act as a hedge against inflation. You can allocate a small portion of your savings to Gold ETFs for long-term wealth preservation.
As you're nearing retirement age, it's crucial to prioritize building a robust retirement corpus alongside saving for your daughter's marriage. Consult with a Certified Financial Planner to create a comprehensive financial plan tailored to your goals and risk profile.

Remember, consistency and discipline are key to achieving your financial aspirations. Keep saving regularly, and you'll steadily progress towards your goals.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Ramalingam

Ramalingam Kalirajan  |7336 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Aug 21, 2024

Asked by Anonymous - May 26, 2024Hindi
Money
Sir,I m 43 year old, working in pvt college and getting 60000per month,pls elaborate me about investing and savings for my retirement and present expenses as I have two kids one is 16year and another one is 12 year
Ans: At 43 years old, with a monthly income of Rs. 60,000, your financial goals should include both immediate and long-term objectives. These goals would typically cover day-to-day expenses, children’s education, and retirement planning. Let’s break down how you can balance your current needs with future savings.

Managing Current Expenses
You have two children, aged 16 and 12, and it’s vital to manage your monthly expenses carefully. A clear budget is the foundation of good financial planning.

Household Expenses: Ensure your essential expenses are well-covered. These include food, utilities, and other daily necessities. Try to allocate a specific amount each month to prevent overspending.

Children’s Education: With children at 16 and 12 years old, educational expenses will increase, especially as your older child approaches higher education. Plan for tuition fees, books, and other related costs.

Emergency Fund: Maintain an emergency fund equivalent to at least six months of your monthly income. This fund will protect you from unexpected financial burdens like medical emergencies or job loss.

Allocating Savings for Future Needs
Balancing current expenses with savings for future needs is key to long-term financial security. Let’s explore how you can start saving efficiently.

Retirement Planning: You’re currently 43 years old, so retirement is still some years away. However, starting early is important. Consider contributing 20-30% of your income towards retirement savings. Look for options that offer a balance between growth and safety.

Children’s Higher Education: Higher education can be costly. Start investing in a dedicated plan for your children’s education. This should be separate from your retirement savings to avoid depleting your retirement funds.

Investment Options for a Secure Future
With a stable income, it’s crucial to explore the right investment options to grow your wealth. A diversified approach is recommended, keeping in mind your risk tolerance and time horizon.

Diversified Mutual Funds
Balanced Growth: Diversified mutual funds offer a mix of equity and debt, balancing risk and reward. This type of fund is ideal if you’re looking for moderate growth without exposing your investments to excessive risk.

Professional Management: Actively managed mutual funds are handled by professional fund managers who adjust the portfolio based on market conditions. This offers you peace of mind, knowing that experts are managing your investments.

Regular Savings: Systematic Investment Plans (SIPs) allow you to invest small amounts regularly. SIPs help in averaging out market volatility and building wealth over time.

Disadvantages of Index Funds and Direct Funds
You might come across index funds or direct funds as investment options. While they may seem appealing due to lower fees, they come with certain disadvantages.

Index Funds: These funds passively track an index and do not try to outperform the market. While fees are lower, they may not provide the returns you need, especially during market downturns. The lack of active management could result in missed opportunities.

Direct Funds: Direct funds cut out the intermediary, saving on commission fees. However, this approach requires you to manage and monitor your investments closely. It’s easy to make mistakes without expert guidance. Regular funds, on the other hand, offer the benefit of advice from a Certified Financial Planner, who can help optimize your investments.

Tax-Efficient Investments
Tax efficiency is a critical aspect of your financial plan. Choosing investments that offer tax benefits can maximize your returns.

Tax-Saving Instruments: Look into options that provide deductions under Section 80C, such as Public Provident Fund (PPF) or certain life insurance plans. These not only help in saving taxes but also ensure a safe return on your investment.

Long-Term Capital Gains: Consider investments that are taxed as long-term capital gains (LTCG) after a holding period. LTCG tax rates are generally lower than income tax rates, making them a tax-efficient option for wealth growth.

Insurance: Protecting Your Family’s Future
Insurance is an essential part of financial planning. It ensures that your family is financially protected in case of any unforeseen events.

Life Insurance: If you haven’t already, consider purchasing a term life insurance plan. This type of insurance provides a high coverage amount at a lower premium, ensuring your family’s financial security if something happens to you.

Health Insurance: With increasing healthcare costs, it’s important to have a comprehensive health insurance policy. This should cover you and your family, including any critical illness riders if possible.

Evaluating Your Retirement Corpus
When planning for retirement, it’s important to estimate the corpus you’ll need. The amount should be sufficient to cover your living expenses without relying on others.

Inflation: Consider inflation when planning your retirement corpus. The cost of living will increase over time, so your savings should be able to provide you with a comfortable lifestyle even 20-30 years from now.

Pension Options: If your employer offers a pension plan, review the benefits. If not, consider setting up a self-managed retirement plan that includes a mix of investments and savings.

Creating a Long-Term Investment Plan
A long-term investment plan is necessary to ensure that your savings grow steadily. This plan should include a mix of short-term and long-term investments, catering to different financial goals.

Equity Exposure: With 15-20 years until retirement, you can afford to have some exposure to equity investments. Equities have the potential to deliver higher returns over the long term, though they come with higher risks.

Debt Instruments: Complement your equity investments with safer debt instruments like bonds or fixed deposits. This will balance your portfolio and provide a steady income stream with lower risk.

Regular Review and Adjustment
A financial plan is not a one-time activity. Regularly reviewing and adjusting your plan is crucial to keep up with changes in your life and in the market.

Annual Review: Set aside time each year to review your financial plan. Assess whether your investments are performing as expected and whether you need to make any changes.

Goal Adjustment: As your children grow older and your financial situation changes, you may need to adjust your goals. Ensure your plan remains aligned with your evolving needs.

Final Insights
Balancing current expenses with future savings is a delicate task, but it’s entirely achievable with a disciplined approach. Prioritizing your children’s education, creating a solid retirement plan, and choosing tax-efficient, diversified investments will help you build a secure financial future. Regular reviews and adjustments to your plan will ensure you stay on track to meet your goals.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Ramalingam

Ramalingam Kalirajan  |7336 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jul 24, 2024

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I am 40 years earning 1.2 lakhs now take home salary. I have not done any investment till now. In MF i have 1 lakh, shares 1.5 lakhs, 14 lakhs education loan, no property. I am paying 20000 emi for education loan. I am married and have 7 year old kid. I regret that i have not saved my entire life. Kjbdly help me so that i can have 3 crores by 45 years and able to start my own business at 45 years and inculcate saving habit in me.
Ans: you are 40 years old, with a take-home salary of Rs 1.2 lakhs per month. You currently have investments of Rs 1 lakh in mutual funds and Rs 1.5 lakhs in shares. You also have an education loan of Rs 14 lakhs, with an EMI of Rs 20,000.

You have expressed a desire to build a corpus of Rs 3 crores by age 45, and to start your own business.

Immediate Financial Health Assessment
Debt Management: Your education loan is significant. Focus on repaying this as quickly as possible. Prioritise clearing high-interest debts to reduce financial strain.

Current Savings and Investments: Your existing investments are a good start. However, you need a more structured approach to achieve your financial goals.

Investment Strategy for Wealth Creation
Emergency Fund: Before making significant investments, build an emergency fund. Aim for at least 6 months' worth of expenses. This will protect you against unexpected events and reduce financial stress.

Debt Repayment Plan: Allocate a portion of your monthly income towards repaying the education loan. Consider making extra payments towards the principal to reduce interest over time.

Systematic Investment Plan (SIP): Start a SIP to build long-term wealth. Investing Rs 10,000 to Rs 15,000 per month in actively managed mutual funds could help you achieve your goal.

Diversification: Your current investments are limited. Diversify into different mutual funds, such as large-cap, mid-cap, and multi-cap funds. This can reduce risk and improve potential returns.

Regular Monitoring: Review your investments regularly. Adjust your portfolio based on performance and changing financial goals.

Retirement and Business Goals
Retirement Planning: Given your goal of Rs 3 crores by age 45, focus on aggressive yet manageable investments. Allocate a significant portion of your savings to high-growth mutual funds.

Business Planning: Start planning for your business now. Save a portion of your income separately for this purpose. Ensure you have a solid business plan and financial cushion before starting.

Savings Habit Development
Budgeting: Create a monthly budget to track your income and expenses. Identify areas where you can save more.

Automate Savings: Set up automatic transfers to your savings and investment accounts. This ensures consistency and helps build wealth over time.

Financial Discipline: Avoid unnecessary expenditures and focus on your long-term financial goals. Consistent saving and investing will help you achieve financial independence.

Final Insights
Focus on Clearing Debt: Prioritise repayment of your education loan to improve financial stability.

Start Investing Wisely: Use SIPs in well-researched mutual funds to build wealth. Regularly review and adjust your investments.

Build Savings Habit: Create a budget, automate savings, and practice financial discipline to achieve your goals.

By following these steps, you can work towards building a substantial corpus and achieving your goal of starting a business.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

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Ravi

Ravi Mittal  |475 Answers  |Ask -

Dating, Relationships Expert - Answered on Dec 26, 2024

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I am talking to a boy for arranged marriage. He said me that come to Bangalore you will have a good career. But he is also asking me if I can leave my job if I have got some responsibility in life to which I said yes. Then I said that I prefer own cooked food over cook cooked food. Then he asked me if I can cook for 2 people to which I said that I will have to look if I can do. He seems to be supportive when he talks on phone. Is he brain washing me, should I say yes or no. Is he a red flag. What should I do.
Ans: Dear Moumita,
It isn't fair to label someone as a red flag over a few days of conversation; seeing women take up responsibilities of home and disregard their own career or needs might be what he has seen growing up and it's not him being a red flag intentionally. A lot has to do with upbringing. What I can suggest with confidence is that if you love having your own job, and your own financial independence then please be vocal about it. Just because he is asking you to leave your job doesn't mean you have to do it- you are only in the talking phase. You are not married yet. You have ample time to rethink your choice. Cooking and housework shouldn’t just be your responsibility, just like earning and providing shouldn’t only be his. It’s about sharing the load equally. Having said that, I should also mention that every relationship is different, and each couple finds their own way of balancing things. Ultimately, everything boils down to what you are comfortable with- please take some time to figure that out and only then decide whether or not to take this relationship ahead.

Hope this helps.

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Kanchan Rai  |447 Answers  |Ask -

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Asked by Anonymous - Dec 25, 2024
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Hi, My GF of last 2.5 years gets attracted to men very often and shares her feelings with me as well. She developed feelings for a guy a year back and he kissed her once when they were drunk. She said she didn't had time to react and Later they had a talk, she informed me that they chose to be friends, she doesn't seems to in talking terms any more with him. She talks to lot of male friends who she claims are from LGBTQ community which I doubt whether all are or not. I always say she has the freedom to move on any given day but she can't cheat but she doesn't think getting attracted to multiple men and acting on it as cheating . She says, she is free spirited and she is ok even if I visit a prostitute house. She is in her early 30s. She had a crush another guy on insta and said she will definitely try him if he wasn't lot younger than her but later said he is her best friend and she is in constant touch. Lately, she says vibe doesn't match and have problem saying I am her BF. I tried to move on from relationship 2-3 times because of her above traits and now stopped talking since few days. She had both mental and medical issues. Can I trust her and will she have any mental issues again?
Ans: While it’s commendable that she is honest about her feelings and gives you the freedom to make your choices, it’s equally important to consider whether her values and actions align with what you need in a partner. Relationships thrive when there’s mutual respect, understanding, and agreement on boundaries. If her actions or mindset make you feel undervalued or emotionally unsafe, it’s crucial to reflect on whether this relationship is truly serving your well-being.

The fact that you’ve tried to move on multiple times suggests that there is a deeper discomfort within you about the dynamics between you two. Trust is not just about fidelity; it’s about emotional safety, reliability, and mutual respect. If her behavior consistently makes you question her commitment or your place in her life, that erosion of trust can become difficult to rebuild.

As for her mental and medical challenges, it’s important to approach those with empathy, but also with a clear understanding that you cannot "fix" or "heal" someone unless they are actively seeking and working toward their own well-being. If she has not addressed her mental health or continues behaviors that affect the relationship without taking responsibility, it can lead to ongoing strain for you. Her mental health challenges are not excuses for harmful behavior, nor should they become reasons for you to sacrifice your own emotional health.

You’ve already shown patience and willingness to work through these challenges, but the repeated cycles of doubt and frustration may be a sign that the relationship is taking more from you than it’s giving. Ask yourself if you feel supported, valued, and emotionally safe in this partnership. Relationships should bring out the best in you and your partner, not leave you questioning your worth or constantly trying to accommodate behavior that feels unfair.

Taking a step back, as you’ve done now, can give you the clarity to evaluate what you truly want and need in a relationship. If trust feels irreparably broken or if her behaviors and values are fundamentally misaligned with yours, it may be time to consider whether staying in this relationship is the healthiest choice for you. You deserve a partner who respects your boundaries and builds a connection based on mutual trust and understanding.

If you decide to stay, open communication and possibly couples’ therapy could help bridge the gaps. If you choose to move on, trust that this decision is about prioritizing your well-being and finding a relationship that aligns with your values and needs. Either way, your happiness and emotional health should come first.

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Kanchan Rai  |447 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 26, 2024

Asked by Anonymous - Dec 23, 2024Hindi
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Hi Anu, My husband is in living relationship with another lady since April in another country. At the same time, he acused me as selfish for doing my PhD in my native country and put me in mental trauma by verbally accusing.Also,he was very clever, he step by step get rid of all the things related to our relationship and took bank all the bank fund in my name.After that he blocked me.I had doubts on his extra marital and asked him 1000 times. But he simply insulted and blocked me from all social media eventually. After finishing my PhD pre submission, when i went to meet him, in his place. I found him, shifted to another apartment. But i somehow, found it and there i came to knew, he is staying with a lady there for past months. I broke down and informed all his friends. Now he is threatening me for signing mutual consent, otherwise he will make false allegations and tore my good name..Already he partially did that. When I talked to his friends, he was crooked enough to tell them, i am a psycho, ademant, career oriented lady. I told him i am ready to give him mutual divorce after once we met in person. I want to ask him why he cheated me.but he is not ready to meet, he is asking me to talk to his advocate. What shall I do now?
Ans: While it’s natural to want answers and closure, sometimes people who betray us in such profound ways refuse to provide the accountability we seek. Closure doesn’t always come from the other person. It can come from recognizing that their actions stem from their own flaws and failings, not because of anything lacking in you. It can come from choosing to let go of the need for explanations and focusing instead on rebuilding your own sense of peace and purpose.

You’ve already demonstrated incredible strength by standing up to him and exposing the truth to his friends. That takes courage. But this is also a time to lean into your inner resilience and ensure you’re supported by professionals who can guide you through the legal and emotional complexities. Speaking with a family lawyer who understands the nuances of your situation will help you feel empowered to navigate his threats and protect your rights. At the same time, connecting with a counselor or therapist can offer a safe space to process your emotions and begin to heal from this trauma.

It’s okay to grieve the relationship and the betrayal. It’s okay to feel anger, sadness, or even numbness at times. These emotions are all part of the process of moving forward. Allow yourself to feel them without judgment, but also remind yourself that this pain is temporary and does not define you. You are more than what has been done to you.

When you feel ready, try to shift your focus away from him and his actions and toward your own well-being and future. You’ve worked so hard on your PhD and have built a life full of potential and possibility. This chapter doesn’t have to define the rest of your story. You are capable of creating a life that is free from manipulation and filled with self-respect, joy, and the kind of peace that comes from living authentically.

Lean on the people who believe in you, who see your value, and who can remind you of your strength when you feel unsure. Remember, you don’t have to handle this alone. Whether it’s through professional guidance or emotional support from trusted loved ones, there are paths forward that will help you rise above this situation. You deserve a life where your worth is honored, your boundaries are respected, and your happiness takes center stage.

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Kanchan Rai  |447 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 26, 2024

Asked by Anonymous - Dec 23, 2024Hindi
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Hello, I am a 35-year woman from Manali, divorced for three years now. My family is constantly pushing me to get remarried, saying it’s ‘for my own good.’ But honestly, I don’t feel the need for marriage again. I’m financially stable, have great friends, and I genuinely enjoy my independence. Despite explaining this to my family multiple times, they keep bringing up alliances and even guilt-trip me, saying things like, ‘Who will take care of you when you’re older?’ or ‘What will society think?’ I’m exhausted from these arguments and feel like I’m being cornered into something I don’t want. How do I stand firm in my decision while maintaining my relationship with my family? How do I help them understand that being single is a choice, not a problem to fix?
Ans: When speaking to your family, try to approach the conversation from a place of empathy. Acknowledge their intentions by telling them you understand their worries and that they want what they believe is best for you. Express gratitude for their care—it often helps diffuse their defensiveness. However, it’s equally important to gently but firmly assert that your happiness is not dependent on remarriage. Share how content you are with your current life, emphasizing your financial stability, fulfilling friendships, and personal growth.

Sometimes families struggle to accept choices that diverge from traditional norms, often driven by fears about societal perceptions or imagined futures. Reassure them that your decision is rooted in thoughtful consideration and self-awareness, and that you’ve built a life that brings you peace and joy. If they bring up concerns like loneliness or old age, you can address these by expressing how you’ve cultivated strong support systems and how your independence equips you to face challenges.

It might also help to set gentle boundaries. For instance, you could say, “I appreciate that you care for me, but I’d like our time together to focus on enjoying each other’s company instead of discussing remarriage.” It’s okay to redirect conversations or take a break from them when you feel cornered.

Lastly, remember that changing deeply ingrained beliefs takes time. Your family might not immediately understand your perspective, but consistency and calm communication will help over time. It’s not your responsibility to conform to their expectations if doing so diminishes your sense of self. By staying true to your values while showing compassion for their concerns, you’re paving the way for mutual respect and understanding.

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Dr Nandita

Dr Nandita Palshetkar  |36 Answers  |Ask -

Gynaecologist, IVF expert - Answered on Dec 26, 2024

Asked by Anonymous - Dec 19, 2024Hindi
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Health
Dr, I’m 35 years old from Jamnagar, and my husband and I have been trying for a baby for the past year, but nothing seems to be working. I recently visited a fertility clinic in neighborhood , and after a few tests, they mentioned that I might have blocked fallopian tubes. The gynaec also talked about possible treatments like surgery or IVF, but I’m really confused and worried. Should I go for a laparoscopy to check the severity, or are there any other alternatives that could help me? I’m really anxious and just want to understand my options better before making any decisions.
Ans: History noted.
Considering your age 35 years, trying to conceive since, one year and few test done, one of which suggest possibility of tubal blockage, there are various modalities of treatment.
Firstly, you can do laparoscopy to note the severity if blockage and do tubal cannulation.
Tubal cannulation is often the first line of treatment for patients with blocked fallopian tubes because it's a non-invasive procedure that's widely available.
Tubal cannulation is a procedure that can unblock fallopian tubes and is highly successful for proximal tubal blockages, with a success rate of over 80%. However, it may not be successful for all patients and is not recommended for distal tubal occlusions.
This procedure if successful can avoid IVF procedure. Laparoscopy has…
Yes, before ivf get all your blood test, ecg, 2 D echo, xray chest to rule out any illness
Same with your husband to get semen analysis and viral markers with blood sugars to be done.

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Dr Nandita

Dr Nandita Palshetkar  |36 Answers  |Ask -

Gynaecologist, IVF expert - Answered on Dec 26, 2024

Asked by Anonymous - Dec 17, 2024Hindi
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Health
Hello Doctor, I’m in my late 20s, and lately, I’ve been feeling like something’s off with my body. My periods either show up way too early, sometimes not at all for months. And, I’ve been putting on weight even though I haven’t changed my diet or exercise routine. My skin has also turned into a battlefield with acne all over, which I never used to have before. My cousin, who’s around my age, just found out she has PCOS, and her mom (my aunt) went through something similar when she was younger. Now, I’m scared because I’ve been hearing all these horror stories about how it can affect fertility, and I’m not even married yet. What if it’s a family thing and I end up facing the same problems? My mom says, ‘Don’t worry, it’ll be fine,’ but I can’t stop thinking about it. Should I see a gynecologist, or is there another kind of doctor I should be visiting? What tests should I do to get to the bottom of this before it gets worse? Honestly, I’m feeling overwhelmed and just want to know what’s going on before it’s too late.
Ans: Hello, noted your concerns
You are in late 20’s with irregular periods, acne, weight gain,
You are undergoing hormonal imbalance
We need to do certain blood test like
CBC, tsh prolactin fasting insulin level
Hba1c, testosterone level
DHEA, LH FSH ESTRADIOL LEVEL
Amd AMH level to check for fertility level
Usg pelvis to rule out
Pcos
The mainstay treatment. For pcos is lifestyle changes
1) Daily exercise, walks. Zumba, running
2) Good nutritious food with proteins, vitamins, minerals, low carbs and fats
3) good adequate sleep 7 to 8 hours
4) stress management: yoga meditation, breathing exercise
5) supplements to controls effects of pcos
6) low dose OC PILLS TO regularize the cycles

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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