Home > Money > Question
Need Expert Advice?Our Gurus Can Help

57-Year-Old Investor Seeks SWP Advice for Retirement: 'How to Invest 30 Lakhs?'

Milind

Milind Vadjikar  |800 Answers  |Ask -

Insurance, Stocks, MF, PF Expert - Answered on Sep 12, 2024

Milind Vadjikar is an independent MF distributor registered with Association of Mutual Funds in India (AMFI) and a retirement financial planning advisor registered with Pension Fund Regulatory and Development Authority (PFRDA).
He has a mechanical engineering degree from Government Engineering College, Sambhajinagar, and an MBA in international business from the Symbiosis Institute of Business Management, Pune.
With over 16 years of experience in stock investments, and over six year experience in investment guidance and support, he believes that balanced asset allocation and goal-focused disciplined investing is the key to achieving investor goals.... more
BISWAJIT Question by BISWAJIT on Jun 26, 2023Hindi
Listen
Money

Sir , i am 57yrs old. within 1 yr i am retired. So pls guide me , how i invest 30 laks in swp system and how many return from here . Also request you suggest the mf name where i invest.

Ans: You can invest 30 Lac as lumpsum in conservative hybrid(debt oriented) fund. Based on 5 year return yardstick Kotak hybrid debt fund and SBI Conservative hybrid fund are the 2 recommendations.

It will be better if you stay invested in this fund for 5 year and let the corpus grow. After 5 years you can expect a corpus of around 50 Lacs(10%+ return assumed)

Then you can start your SWP at the rate of say 5% per year which will translate into monthly payout of around 21K.

However if you need immediate pension then you can invest in PO monthly income scheme(7.4% rate;5yr tenure) upto 9 L in your name and another 9 L in the name of your spouse or other family member. It is a safe scheme since backed by GOI. For the balance 12 L you can do 3 FDs of 4 L each in reputed banks.

*Investments in mutual funds are subject to market risks. Please read all scheme related documents carefully before investing
DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Users are advised to pursue the information provided by the rediffGURU only as a source of information to be as a point of reference and to rely on their own judgement when making a decision.
Money

You may like to see similar questions and answers below

Ramalingam

Ramalingam Kalirajan  |7337 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Apr 30, 2024

Listen
Money
Hello Myself Sunil Mishara age 60 yeras.I want to invest 40 lakh in mutual fund for long term 5 to 10 years under SWP.As I have retired person investment Plan should be moderate to low risk.I have already invested amount Rs 30 lakh in FD in senior citizen schems.
Ans: Hello Sunil, it's wonderful to hear about your investment plans as you transition into retirement. Your cautious approach to seeking moderate to low-risk options is prudent, especially considering your stage of life.

Investing 40 lakh in mutual funds for long-term growth through Systematic Withdrawal Plans (SWP) is a wise strategy. SWP allows you to receive regular payouts while keeping your principal invested, potentially earning returns over time.

Given your risk tolerance, consider allocating your investment across a mix of balanced funds and debt funds. Balanced funds offer a blend of equity and debt, providing stability with potential for growth. Debt funds, on the other hand, focus primarily on fixed-income securities, offering lower risk but steady returns.

As you've already invested a portion in senior citizen schemes, your mutual fund investment can complement this by providing additional growth potential. Regularly review your portfolio's performance and adjust allocations if needed to ensure it continues to align with your risk tolerance and financial goals.

Remember, while seeking growth, it's crucial to prioritize capital preservation at this stage of life. By diversifying your investments and opting for moderate to low-risk options, you can aim for steady income while safeguarding your financial well-being in retirement.

..Read more

Ramalingam

Ramalingam Kalirajan  |7337 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Aug 12, 2024

Asked by Anonymous - Jul 13, 2024Hindi
Money
Hi, I'm 66 years retired person. Will u suggest me SCHEME NAME in which scheme I have to invest my hard earned money for SWP.....
Ans: You’re 66 years old and retired, which means you need to carefully manage your hard-earned money. Ensuring that your funds are invested wisely will provide you with regular income while protecting your capital. At this stage in life, it's important to focus on stability and regular income. You’ve worked hard for your money, and now it’s time for your money to work for you.

Why Systematic Withdrawal Plan (SWP)?
A Systematic Withdrawal Plan (SWP) is an excellent choice for retirees. It allows you to withdraw a fixed amount of money at regular intervals from your investment. This provides you with a steady income, similar to a pension.

Here’s why SWP can be beneficial for you:

Regular Income: SWP ensures a fixed income flow. This helps in managing your monthly expenses.

Capital Preservation: By withdrawing a fixed amount, you avoid selling too much of your investment at a low price, which helps in preserving your capital.

Tax Efficiency: SWP is also tax-efficient. The withdrawals are treated as part capital withdrawal and part gain, reducing the tax burden.

Flexibility: SWP gives you the flexibility to choose the withdrawal amount and frequency as per your needs.

Choosing the Right Investment for SWP
Since you’re seeking regular income through SWP, it’s important to invest in schemes that offer both stability and growth potential. However, avoid high-risk investments at this stage of your life. Here are the key factors to consider:

Risk Tolerance: Given your age and retirement status, it's wise to choose low to moderate-risk investments. Your focus should be on preserving capital while earning a steady income.

Investment Horizon: Since SWP is typically used for long-term income, consider funds that have a good track record over several years. They should be able to provide consistent returns.

Scheme Selection: Instead of investing in index funds or direct funds, consider opting for actively managed funds. Actively managed funds provide the benefit of professional management and regular monitoring, which can be valuable in generating steady returns.

Actively Managed Funds vs. Index Funds
Actively Managed Funds: These funds are managed by experienced fund managers who actively buy and sell securities to outperform the market. This active management can provide better returns compared to index funds, especially in a volatile market. Actively managed funds are particularly beneficial for SWP as they aim to deliver consistent returns, which is essential for regular withdrawals.

Index Funds: On the other hand, index funds merely track a market index. While they have lower fees, they do not have the flexibility to adjust to market conditions. This lack of flexibility can be a disadvantage, especially when you need steady returns for regular withdrawals.

Given your need for regular income, actively managed funds would be a better option. They are more likely to deliver the consistent returns required for an SWP.

Importance of Regular Plans Over Direct Plans
Regular Plans: Investing through a Certified Financial Planner (CFP) in regular plans can be beneficial. A CFP provides ongoing advice, helps in selecting the right funds, and offers support in managing your investments.

Direct Plans: While direct plans have lower fees, they do not come with the support of a financial advisor. This can be a disadvantage, especially in retirement when you need expert guidance to manage your investments effectively.

For a retiree, regular plans offer the added advantage of professional advice, which is crucial for maintaining financial security during your retirement years.

Setting Up SWP for Maximum Benefit
Withdrawal Amount: Decide on a reasonable withdrawal amount that covers your monthly expenses without exhausting your capital too quickly. It’s important to strike a balance between your withdrawal amount and the growth of your investment.

Frequency of Withdrawals: You can choose to withdraw monthly, quarterly, or annually, depending on your needs. Monthly withdrawals might be more convenient as they mirror the salary you used to receive, making it easier to manage your expenses.

Review and Adjust: Regularly review your SWP and overall investment portfolio. This ensures that your investment is still aligned with your goals and risk tolerance. You may need to adjust the withdrawal amount or switch funds if the performance of your current scheme changes.

Final Insights
Focus on Stability: At this stage in your life, the focus should be on capital preservation and steady income. Avoid high-risk investments and choose schemes that provide consistent returns.

Seek Professional Guidance: Consider working with a CFP to select the best actively managed funds for your SWP. They can help you navigate market fluctuations and make necessary adjustments to your investment.

Flexibility and Review: Stay flexible and open to reviewing your SWP. Adjust your withdrawals and investment choices based on your financial needs and market conditions.

Investing in the right scheme and setting up an SWP tailored to your needs will help you enjoy a stress-free retirement. Your hard-earned money deserves to be managed with care to provide you with a secure and comfortable future.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Ramalingam

Ramalingam Kalirajan  |7337 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Nov 14, 2024

Asked by Anonymous - Nov 04, 2024Hindi
Money
I have corpus of 60 lkh ( from several MF / ULIP etc) ... can you please guide me how to invest in SWP to get regular monthly income of Rs.60000/- from Jan 2025 My prsent age is 52.. Or you may suggest me what is good for me .. Please.
Ans: creating a stable and secure monthly income plan is achievable with the right investment strategy. A Systematic Withdrawal Plan (SWP) can help ensure consistent income without eroding your capital too quickly. Here’s a comprehensive, 360-degree approach tailored to your needs.

Step 1: Establishing Clear Monthly Income Goals
Target Monthly Income:

Your goal is to achieve Rs 60,000 per month starting January 2025.
This translates to an annual requirement of Rs 7.2 lakh.
Inflation Consideration:

Since you’re only 52, consider a small annual increase to combat inflation.
Keeping up with inflation will ensure purchasing power in the long term.
Step 2: Setting Up a Systematic Withdrawal Plan (SWP)
An SWP in mutual funds can provide regular monthly income while preserving the principal amount as much as possible.

Choosing the Right Funds:

Balanced Advantage Funds: These funds adjust equity and debt exposure based on market conditions, balancing returns with risk.
Hybrid Funds: They provide a blend of stability and growth by investing in both equity and debt.
Avoiding Index Funds and Direct Funds:

Index funds lack active management, which limits flexibility in volatile markets.
Direct funds lack professional guidance, which can make it difficult to meet long-term goals effectively.
Opting for regular funds through a Certified Financial Planner ensures proper management.
Tax Efficiency:

Equity mutual funds have tax benefits if held for the long term.
Under the latest tax rules, long-term capital gains (LTCG) above Rs 1.25 lakh are taxed at 12.5%.
Short-term gains (STCG) are taxed at 20%, making long-term holding more beneficial.
Step 3: Portfolio Allocation for Monthly Income Stability
Equity Allocation:

Allocating around 40-50% to equity-oriented funds can provide long-term growth.
Equity offers potential for higher returns, which helps in beating inflation.
Debt Allocation:

The remaining 50-60% can be invested in debt mutual funds, which provide stability and predictable returns.
Debt funds will reduce risk and make monthly income more predictable.
Reinvesting Dividends:

Choose growth options within funds for better compounding.
An SWP can draw monthly amounts, making reinvestment of dividends unnecessary.
Adjusting for Market Conditions:

Your Certified Financial Planner can help adjust allocation based on market conditions.
This flexibility in allocation is especially valuable during volatile periods.
Step 4: Structured Monthly Income through SWP
Setting Up the SWP:

Begin withdrawals from January 2025 as per your need of Rs 60,000 per month.
Withdrawals can be set at a fixed date each month for consistency.
Protecting Capital:

With careful management, the SWP will sustain monthly income without depleting capital too quickly.
Regular reviews by your Certified Financial Planner will optimise your withdrawal rate to maintain capital longevity.
Step 5: Emergency Fund Allocation
Importance of Liquidity:

It’s vital to keep an emergency fund for unexpected expenses, separate from your investment corpus.
A sum equivalent to 6-12 months of expenses should be set aside in liquid funds or a high-yield savings account.
Avoiding Disruption in SWP:

By keeping an emergency fund, you avoid dipping into your SWP or investment corpus during unexpected times.
Step 6: Monitoring and Rebalancing the Portfolio
Periodic Portfolio Reviews:

Regular monitoring helps ensure the SWP is meeting your monthly income goals.
Market conditions and personal financial needs may shift over time, requiring adjustments.
Rebalancing Asset Allocation:

Rebalancing the equity and debt portions periodically helps maintain the ideal risk-return balance.
Your Certified Financial Planner can assist in rebalancing to preserve capital and income stability.
Step 7: Avoiding Common Pitfalls
Avoid High-Risk Investments:

Avoid aggressive equity investments, which could lead to losses.
Stick to a balanced portfolio that aligns with your risk tolerance.
Not Over-Estimating Withdrawal Rates:

Withdrawing too high an amount each month can deplete capital quickly.
A Certified Financial Planner can calculate a safe withdrawal rate to sustain income long term.
Avoid Direct Investments:

Direct investments lack the guidance and expertise needed for steady income.
Opt for regular funds managed by a Certified Financial Planner for a structured approach.
Step 8: Health and Life Insurance Considerations
Health Insurance Coverage:

As you approach retirement, health insurance becomes essential to cover medical expenses.
Ensure you have a comprehensive plan that meets healthcare needs without impacting your SWP.
Reviewing Life Insurance:

If you hold ULIPs or LIC investment-cum-insurance policies, consider surrendering them for better investment options.
The saved premiums can be reinvested in mutual funds to further support your SWP income.
Step 9: Future Planning Beyond SWP
Retirement Planning:

As you age, inflation will affect purchasing power. Ensure periodic reviews and adjustments to your SWP.
Discuss with your Certified Financial Planner ways to adjust income as expenses increase.
Consider Your Long-Term Needs:

Factor in potential future expenses such as medical costs or travel.
A well-planned SWP will allow flexibility for additional withdrawals if needed.
Final Insights
With a well-planned SWP, you can enjoy a steady income of Rs 60,000 per month without depleting your capital too soon. By choosing the right funds, balancing equity and debt, and consulting a Certified Financial Planner, you’ll achieve consistent income with minimal risk. Periodic reviews and adjustments will ensure your investments stay aligned with your needs, providing peace of mind in retirement.

Best Regards,

K. Ramalingam, MBA, CFP,
Chief Financial Planner,
www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

..Read more

Latest Questions
Pushpa

Pushpa R  |37 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Dec 27, 2024

Listen
Health
I HAVE CONSTIPACATION PROBLEM WICH AASAN RELIVE FROM THIS PROBLEM
Ans: Constipation can be uncomfortable, but yoga is an excellent way to stimulate digestion and relieve this issue. Here are some simple asanas you can try regularly to help improve bowel movements:

1. Pavanamuktasana (Wind-Relieving Pose)
Lie on your back and bring one knee to your chest, holding it with your hands.
Press your knee gently into your abdomen while keeping the other leg straight.
Switch legs and repeat, or do both knees together.
This pose massages your abdominal organs and promotes digestion.
2. Marjaryasana-Bitilasana (Cat-Cow Pose)
Begin on all fours.
As you inhale, arch your back (Cow Pose) and look up.
As you exhale, round your back (Cat Pose) and tuck your chin to your chest.
Repeat slowly for 8-10 breaths to massage your digestive organs and improve gut motility.
3. Malasana (Garland Pose)
Squat down with your feet wide apart and palms together at your chest.
Keep your spine straight and hold this pose for a few breaths.
This pose helps open up the pelvic area, aiding digestion and elimination.
4. Paschimottanasana (Seated Forward Bend)
Sit with your legs straight and bend forward from your hips, reaching for your toes.
This stretches the abdominal area and stimulates digestion.
Tips:

Drink plenty of water and include fiber-rich foods in your diet.
Practice these poses daily, but avoid forcing your body into any position.
If constipation persists, consult a doctor and consider working with a yoga coach for personalized guidance.

R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

...Read more

Ravi

Ravi Mittal  |475 Answers  |Ask -

Dating, Relationships Expert - Answered on Dec 26, 2024

Listen
Relationship
I am talking to a boy for arranged marriage. He said me that come to Bangalore you will have a good career. But he is also asking me if I can leave my job if I have got some responsibility in life to which I said yes. Then I said that I prefer own cooked food over cook cooked food. Then he asked me if I can cook for 2 people to which I said that I will have to look if I can do. He seems to be supportive when he talks on phone. Is he brain washing me, should I say yes or no. Is he a red flag. What should I do.
Ans: Dear Moumita,
It isn't fair to label someone as a red flag over a few days of conversation; seeing women take up responsibilities of home and disregard their own career or needs might be what he has seen growing up and it's not him being a red flag intentionally. A lot has to do with upbringing. What I can suggest with confidence is that if you love having your own job, and your own financial independence then please be vocal about it. Just because he is asking you to leave your job doesn't mean you have to do it- you are only in the talking phase. You are not married yet. You have ample time to rethink your choice. Cooking and housework shouldn’t just be your responsibility, just like earning and providing shouldn’t only be his. It’s about sharing the load equally. Having said that, I should also mention that every relationship is different, and each couple finds their own way of balancing things. Ultimately, everything boils down to what you are comfortable with- please take some time to figure that out and only then decide whether or not to take this relationship ahead.

Hope this helps.

...Read more

Kanchan

Kanchan Rai  |447 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 26, 2024

Asked by Anonymous - Dec 25, 2024
Relationship
Hi, My GF of last 2.5 years gets attracted to men very often and shares her feelings with me as well. She developed feelings for a guy a year back and he kissed her once when they were drunk. She said she didn't had time to react and Later they had a talk, she informed me that they chose to be friends, she doesn't seems to in talking terms any more with him. She talks to lot of male friends who she claims are from LGBTQ community which I doubt whether all are or not. I always say she has the freedom to move on any given day but she can't cheat but she doesn't think getting attracted to multiple men and acting on it as cheating . She says, she is free spirited and she is ok even if I visit a prostitute house. She is in her early 30s. She had a crush another guy on insta and said she will definitely try him if he wasn't lot younger than her but later said he is her best friend and she is in constant touch. Lately, she says vibe doesn't match and have problem saying I am her BF. I tried to move on from relationship 2-3 times because of her above traits and now stopped talking since few days. She had both mental and medical issues. Can I trust her and will she have any mental issues again?
Ans: While it’s commendable that she is honest about her feelings and gives you the freedom to make your choices, it’s equally important to consider whether her values and actions align with what you need in a partner. Relationships thrive when there’s mutual respect, understanding, and agreement on boundaries. If her actions or mindset make you feel undervalued or emotionally unsafe, it’s crucial to reflect on whether this relationship is truly serving your well-being.

The fact that you’ve tried to move on multiple times suggests that there is a deeper discomfort within you about the dynamics between you two. Trust is not just about fidelity; it’s about emotional safety, reliability, and mutual respect. If her behavior consistently makes you question her commitment or your place in her life, that erosion of trust can become difficult to rebuild.

As for her mental and medical challenges, it’s important to approach those with empathy, but also with a clear understanding that you cannot "fix" or "heal" someone unless they are actively seeking and working toward their own well-being. If she has not addressed her mental health or continues behaviors that affect the relationship without taking responsibility, it can lead to ongoing strain for you. Her mental health challenges are not excuses for harmful behavior, nor should they become reasons for you to sacrifice your own emotional health.

You’ve already shown patience and willingness to work through these challenges, but the repeated cycles of doubt and frustration may be a sign that the relationship is taking more from you than it’s giving. Ask yourself if you feel supported, valued, and emotionally safe in this partnership. Relationships should bring out the best in you and your partner, not leave you questioning your worth or constantly trying to accommodate behavior that feels unfair.

Taking a step back, as you’ve done now, can give you the clarity to evaluate what you truly want and need in a relationship. If trust feels irreparably broken or if her behaviors and values are fundamentally misaligned with yours, it may be time to consider whether staying in this relationship is the healthiest choice for you. You deserve a partner who respects your boundaries and builds a connection based on mutual trust and understanding.

If you decide to stay, open communication and possibly couples’ therapy could help bridge the gaps. If you choose to move on, trust that this decision is about prioritizing your well-being and finding a relationship that aligns with your values and needs. Either way, your happiness and emotional health should come first.

...Read more

Kanchan

Kanchan Rai  |447 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 26, 2024

Asked by Anonymous - Dec 23, 2024Hindi
Listen
Relationship
Hi Anu, My husband is in living relationship with another lady since April in another country. At the same time, he acused me as selfish for doing my PhD in my native country and put me in mental trauma by verbally accusing.Also,he was very clever, he step by step get rid of all the things related to our relationship and took bank all the bank fund in my name.After that he blocked me.I had doubts on his extra marital and asked him 1000 times. But he simply insulted and blocked me from all social media eventually. After finishing my PhD pre submission, when i went to meet him, in his place. I found him, shifted to another apartment. But i somehow, found it and there i came to knew, he is staying with a lady there for past months. I broke down and informed all his friends. Now he is threatening me for signing mutual consent, otherwise he will make false allegations and tore my good name..Already he partially did that. When I talked to his friends, he was crooked enough to tell them, i am a psycho, ademant, career oriented lady. I told him i am ready to give him mutual divorce after once we met in person. I want to ask him why he cheated me.but he is not ready to meet, he is asking me to talk to his advocate. What shall I do now?
Ans: While it’s natural to want answers and closure, sometimes people who betray us in such profound ways refuse to provide the accountability we seek. Closure doesn’t always come from the other person. It can come from recognizing that their actions stem from their own flaws and failings, not because of anything lacking in you. It can come from choosing to let go of the need for explanations and focusing instead on rebuilding your own sense of peace and purpose.

You’ve already demonstrated incredible strength by standing up to him and exposing the truth to his friends. That takes courage. But this is also a time to lean into your inner resilience and ensure you’re supported by professionals who can guide you through the legal and emotional complexities. Speaking with a family lawyer who understands the nuances of your situation will help you feel empowered to navigate his threats and protect your rights. At the same time, connecting with a counselor or therapist can offer a safe space to process your emotions and begin to heal from this trauma.

It’s okay to grieve the relationship and the betrayal. It’s okay to feel anger, sadness, or even numbness at times. These emotions are all part of the process of moving forward. Allow yourself to feel them without judgment, but also remind yourself that this pain is temporary and does not define you. You are more than what has been done to you.

When you feel ready, try to shift your focus away from him and his actions and toward your own well-being and future. You’ve worked so hard on your PhD and have built a life full of potential and possibility. This chapter doesn’t have to define the rest of your story. You are capable of creating a life that is free from manipulation and filled with self-respect, joy, and the kind of peace that comes from living authentically.

Lean on the people who believe in you, who see your value, and who can remind you of your strength when you feel unsure. Remember, you don’t have to handle this alone. Whether it’s through professional guidance or emotional support from trusted loved ones, there are paths forward that will help you rise above this situation. You deserve a life where your worth is honored, your boundaries are respected, and your happiness takes center stage.

...Read more

Kanchan

Kanchan Rai  |447 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 26, 2024

Asked by Anonymous - Dec 23, 2024Hindi
Listen
Relationship
Hello, I am a 35-year woman from Manali, divorced for three years now. My family is constantly pushing me to get remarried, saying it’s ‘for my own good.’ But honestly, I don’t feel the need for marriage again. I’m financially stable, have great friends, and I genuinely enjoy my independence. Despite explaining this to my family multiple times, they keep bringing up alliances and even guilt-trip me, saying things like, ‘Who will take care of you when you’re older?’ or ‘What will society think?’ I’m exhausted from these arguments and feel like I’m being cornered into something I don’t want. How do I stand firm in my decision while maintaining my relationship with my family? How do I help them understand that being single is a choice, not a problem to fix?
Ans: When speaking to your family, try to approach the conversation from a place of empathy. Acknowledge their intentions by telling them you understand their worries and that they want what they believe is best for you. Express gratitude for their care—it often helps diffuse their defensiveness. However, it’s equally important to gently but firmly assert that your happiness is not dependent on remarriage. Share how content you are with your current life, emphasizing your financial stability, fulfilling friendships, and personal growth.

Sometimes families struggle to accept choices that diverge from traditional norms, often driven by fears about societal perceptions or imagined futures. Reassure them that your decision is rooted in thoughtful consideration and self-awareness, and that you’ve built a life that brings you peace and joy. If they bring up concerns like loneliness or old age, you can address these by expressing how you’ve cultivated strong support systems and how your independence equips you to face challenges.

It might also help to set gentle boundaries. For instance, you could say, “I appreciate that you care for me, but I’d like our time together to focus on enjoying each other’s company instead of discussing remarriage.” It’s okay to redirect conversations or take a break from them when you feel cornered.

Lastly, remember that changing deeply ingrained beliefs takes time. Your family might not immediately understand your perspective, but consistency and calm communication will help over time. It’s not your responsibility to conform to their expectations if doing so diminishes your sense of self. By staying true to your values while showing compassion for their concerns, you’re paving the way for mutual respect and understanding.

...Read more

Dr Nandita

Dr Nandita Palshetkar  |36 Answers  |Ask -

Gynaecologist, IVF expert - Answered on Dec 26, 2024

Asked by Anonymous - Dec 19, 2024Hindi
Listen
Health
Dr, I’m 35 years old from Jamnagar, and my husband and I have been trying for a baby for the past year, but nothing seems to be working. I recently visited a fertility clinic in neighborhood , and after a few tests, they mentioned that I might have blocked fallopian tubes. The gynaec also talked about possible treatments like surgery or IVF, but I’m really confused and worried. Should I go for a laparoscopy to check the severity, or are there any other alternatives that could help me? I’m really anxious and just want to understand my options better before making any decisions.
Ans: History noted.
Considering your age 35 years, trying to conceive since, one year and few test done, one of which suggest possibility of tubal blockage, there are various modalities of treatment.
Firstly, you can do laparoscopy to note the severity if blockage and do tubal cannulation.
Tubal cannulation is often the first line of treatment for patients with blocked fallopian tubes because it's a non-invasive procedure that's widely available.
Tubal cannulation is a procedure that can unblock fallopian tubes and is highly successful for proximal tubal blockages, with a success rate of over 80%. However, it may not be successful for all patients and is not recommended for distal tubal occlusions.
This procedure if successful can avoid IVF procedure. Laparoscopy has…
Yes, before ivf get all your blood test, ecg, 2 D echo, xray chest to rule out any illness
Same with your husband to get semen analysis and viral markers with blood sugars to be done.

...Read more

Dr Nandita

Dr Nandita Palshetkar  |36 Answers  |Ask -

Gynaecologist, IVF expert - Answered on Dec 26, 2024

Asked by Anonymous - Dec 17, 2024Hindi
Listen
Health
Hello Doctor, I’m in my late 20s, and lately, I’ve been feeling like something’s off with my body. My periods either show up way too early, sometimes not at all for months. And, I’ve been putting on weight even though I haven’t changed my diet or exercise routine. My skin has also turned into a battlefield with acne all over, which I never used to have before. My cousin, who’s around my age, just found out she has PCOS, and her mom (my aunt) went through something similar when she was younger. Now, I’m scared because I’ve been hearing all these horror stories about how it can affect fertility, and I’m not even married yet. What if it’s a family thing and I end up facing the same problems? My mom says, ‘Don’t worry, it’ll be fine,’ but I can’t stop thinking about it. Should I see a gynecologist, or is there another kind of doctor I should be visiting? What tests should I do to get to the bottom of this before it gets worse? Honestly, I’m feeling overwhelmed and just want to know what’s going on before it’s too late.
Ans: Hello, noted your concerns
You are in late 20’s with irregular periods, acne, weight gain,
You are undergoing hormonal imbalance
We need to do certain blood test like
CBC, tsh prolactin fasting insulin level
Hba1c, testosterone level
DHEA, LH FSH ESTRADIOL LEVEL
Amd AMH level to check for fertility level
Usg pelvis to rule out
Pcos
The mainstay treatment. For pcos is lifestyle changes
1) Daily exercise, walks. Zumba, running
2) Good nutritious food with proteins, vitamins, minerals, low carbs and fats
3) good adequate sleep 7 to 8 hours
4) stress management: yoga meditation, breathing exercise
5) supplements to controls effects of pcos
6) low dose OC PILLS TO regularize the cycles

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

Close  

You haven't logged in yet. To ask a question, Please Log in below
Login

A verification OTP will be sent to this
Mobile Number / Email

Enter OTP
A 6 digit code has been sent to

Resend OTP in120seconds

Dear User, You have not registered yet. Please register by filling the fields below to get expert answers from our Gurus
Sign up

By signing up, you agree to our
Terms & Conditions and Privacy Policy

Already have an account?

Enter OTP
A 6 digit code has been sent to Mobile

Resend OTP in120seconds

x