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Nikunj

Nikunj Saraf  | Answer  |Ask -

Mutual Funds Expert - Answered on Oct 04, 2022

Nikunj Saraf has more than five years of experience in financial markets and offers advice about mutual funds. He is vice president at Choice Wealth, a financial institution that offers broking, insurance, loans and government advisory services. Saraf, who is a member of the Institute Of Chartered Accountants of India, has a strong base in financial markets and wealth management.... more
Someshwar Question by Someshwar on Oct 04, 2022Hindi
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Sir, I am 52 Yrs old self employed have some investment in mutual funds of about 30 lakh wants to invest around same amount for my retirement. I still plan to work 5-7 years and can add 3-5 lakh a year request to advice the funds for same.

Ans: Hello Someshwar. As you are going forward to the retirement phase of your life, I would suggest you start reducing your risk appetite to low & moderate risk mf categories.

For future investments, you can invest in categories such as large cap, hybrid, large & mid cap etc. 

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Users are advised to pursue the information provided by the rediffGURU only as a source of information to be as a point of reference and to rely on their own judgement when making a decision.
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Ramalingam

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Mutual Funds, Financial Planning Expert - Answered on May 05, 2024

Asked by Anonymous - May 05, 2024Hindi
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Hi.......I am 45 years old. I am making following investments in Mutual Funds:- I have house of my own, with no liability. I have a investment horizon of 15 years, with high risk taking capacity. I am looking for a retirement corpus of 3-4 crores. I am making following investments in Mutual Funds:- UTI Nifty 50 Index Fund Direct Growth 12000 Tata Small Cap Fund Direct - Growth 4000 SBI Contra Direct Plan Growth 5000 Nippon India Growth Fund Direct- Growth 6000 Quant Small Cap Fund 4000 Nippon India Small Cap Fund 5000 ICICI Prudential Bluechip Fund Direct-Growth 9000 Mahindra Manulife Multi Cap Fund - Direct Plan - Growth 5000 Parag Parikh Flexi Cap Fund 5000 SBI Large & Midcap Fund Direct Plan-Growth 5000 TOTAL 60000 Please analyse the portfolio and advice accordingly.
Ans: Your portfolio reflects a diversified mix of mutual funds across various categories, indicating a thoughtful approach to long-term wealth accumulation. Here's an analysis and some suggestions to consider:

Diversification:
Your portfolio includes funds from different market segments such as large-cap, mid-cap, small-cap, multi-cap, and index funds, providing diversification benefits and exposure to various sectors and themes.
Diversification helps spread risk and can potentially enhance overall returns over the long term.
Index Fund:
UTI Nifty 50 Index Fund offers exposure to the top 50 companies in the Indian equity market, providing stability and consistent returns over time.
Index funds are suitable for investors seeking low-cost, passive investment options that track market performance.
Small and Mid Cap Funds:
Tata Small Cap Fund and Nippon India Small Cap Fund invest in small and mid-cap companies with high growth potential.
While these funds can offer attractive returns, they come with higher volatility and risk. Ensure they align with your risk tolerance and investment horizon.
Contra Fund and Flexi Cap Fund:
SBI Contra Fund and Parag Parikh Flexi Cap Fund follow contrarian or flexible investment approaches, investing across market caps based on market conditions and valuation metrics.
These funds provide flexibility and active management, potentially outperforming benchmark indices over the long term.
Large Cap and Multi Cap Funds:
ICICI Prudential Bluechip Fund, Mahindra Manulife Multi Cap Fund, and SBI Large & Midcap Fund offer exposure to established large-cap and multi-cap companies.
These funds focus on quality stocks with strong fundamentals, providing stability and growth opportunities.
Professional Guidance and Direct Plans:
Instead of investing in direct plans, consider seeking guidance from a Certified Financial Planner or Mutual Fund Distributor (MFD) to optimize your investment decisions.
MFDs can provide personalized advice, portfolio reviews, and ongoing support to help you achieve your financial goals effectively.
Regularly review your portfolio with your MFD to ensure it remains aligned with your objectives and market conditions.
Risk Management:
Given your high-risk tolerance and long investment horizon, it's important to periodically assess and rebalance your portfolio to manage risk and capitalize on growth opportunities.
Stay informed about market developments and macroeconomic trends to make informed investment decisions.
Overall, your portfolio demonstrates a well-diversified approach to long-term wealth creation. Consider leveraging professional guidance from an MFD to optimize your investment strategy and achieve your retirement goals effectively. Regular monitoring and adjustments will be key to maintaining the performance and alignment of your portfolio over time.

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Ramalingam Kalirajan  |7336 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jun 04, 2024

Asked by Anonymous - Jun 03, 2024Hindi
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Hi Sir.. I am 35year, my investments as of now - Mutual fund portfolio -11.4lakh PF - 11lakh PPF - 3.5lakh - 2.5k/month from last 9years Stocks - 3.5lakh I have been investing in 3mutual funds since last 9years & planned to continue next 10-15 years. 1. Nippon India multi cap growth - 1k 2. Nippon India vision growth - 1k 3. ICICI Prudential multi asset fund growth - started investing 1k pm with 500rs increament per year now investing 5k/month 4. HDFC defence fund direct growth - 2.5k from last 4months Total mutual fund portfolio value- 11.40lakh as of now. Planning to retire at 50, with corpus of 2.5cr. Kindly confirm 1. is any changes required in my current mutual fund portfolio. 2. Thinking to add 2new mutual fund to invest 5-6k per month for next 10-12years, please confirm best mutual funds. 3. Kindly suggest is any changes required to get 2.5cr corpus in next 15years.
Ans: Investment Analysis and Portfolio Review
Your current investment strategy shows consistency and foresight. Investing in mutual funds, provident funds, and stocks indicates a balanced approach. However, to ensure you achieve your goal of a Rs. 2.5 crore corpus by retirement at 50, let's dive deeper into your portfolio and suggest some refinements.

Current Mutual Fund Portfolio
Nippon India Multi Cap Growth Fund: This fund offers diversified exposure across market capitalizations. Multi-cap funds can weather market volatility by adjusting their investment across large, mid, and small-cap stocks.

Nippon India Vision Growth Fund: This is a sectoral/thematic fund. While it offers growth potential, it also carries higher risk due to sector concentration.

ICICI Prudential Multi Asset Fund Growth: Multi-asset funds diversify across equity, debt, and other asset classes. Increasing your SIP amount annually is a good strategy for growth.

HDFC Defence Fund Direct Growth: A new addition focused on the defence sector. While thematic funds can yield high returns, they are also subject to higher risks.

Assessment and Recommendations
Your current portfolio mix indicates a balanced but slightly aggressive investment approach. Considering your retirement goal, here are some recommendations:

1. Maintain Diversification:
Ensure your portfolio remains diversified across different sectors and market capitalizations. This reduces risk and enhances return potential.

2. Review Sectoral Exposure:
Sectoral and thematic funds can be volatile. Limit your exposure to these funds to a small percentage of your overall portfolio.

3. Increase SIP Amounts:
To achieve a Rs. 2.5 crore corpus in 15 years, consider increasing your SIP contributions gradually. Compounding benefits will enhance your returns over time.

Suggested New Mutual Funds
Adding two new mutual funds can help further diversify your portfolio. Here are some options to consider:

1. Diversified Equity Fund:
A diversified equity fund invests across various sectors and market caps. It offers balanced growth with moderate risk.

2. Hybrid Fund:
Hybrid funds invest in both equity and debt instruments. They provide stability with the potential for equity-like returns.

Action Plan for Rs. 2.5 Crore Corpus
To achieve your target corpus, consider the following steps:

1. Review and Adjust Annually:
Regularly review your portfolio's performance. Adjust your investments based on market conditions and your financial goals.

2. Increase Investments Gradually:
Consider increasing your SIP amounts annually. This leverages the power of compounding and helps in accumulating wealth faster.

3. Stay Disciplined:
Maintain a disciplined investment approach. Avoid withdrawing investments prematurely and stay focused on your long-term goal.

4. Consult a Certified Financial Planner:
A certified financial planner can provide personalized advice and strategies. They help optimize your portfolio based on your risk profile and financial goals.

Additional Recommendations
1. Emergency Fund:
Ensure you have an emergency fund covering at least 6-12 months of expenses. This prevents premature withdrawal of your investments during emergencies.

2. Insurance Coverage:
Adequate life and health insurance coverage protects your investments. It ensures financial stability for your family in case of unforeseen events.

3. Regular Monitoring:
Keep track of your investment portfolio. Regular monitoring helps in making informed decisions and adjusting strategies as needed.

Conclusion
Your current investment strategy is commendable, showcasing consistency and a balanced approach. With a few adjustments and additional investments, you can achieve your retirement goal of Rs. 2.5 crore.

Stay disciplined, increase your SIP amounts gradually, and maintain diversification. Consulting a certified financial planner will provide personalized guidance and optimize your portfolio further.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

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Mutual Funds, Financial Planning Expert - Answered on Aug 12, 2024

Asked by Anonymous - Jul 01, 2024Hindi
Money
I am 50year old .i am doctor by profession.My wife is also doctor and govt.employee.our mo thly income is 4lakh.i have invested in real estate,ulip and guaranteed plans.Now i invested in mutual funds for last 3-4 month in motilal oswal mid cap,nippon large cap,quant small cap,quant infrastructure direct fund ,Sbi contra fund and tata small cap.I can invest 1 lakh per month and even more.PLease guide me in my portfolio and other investment to create fund for retirement of 3-4 lakh per month
Ans: At 50 years old, with a stable income of Rs. 4 lakhs per month, you are in a strong financial position. Both you and your wife being doctors and having government jobs provide a solid financial foundation. You aim to build a retirement corpus that provides Rs. 3-4 lakhs per month. This goal is realistic but requires careful planning and adjustments to your current investment strategy.

Evaluating Your Existing Investments
You have diversified your investments across real estate, ULIPs, guaranteed plans, and mutual funds. However, it’s important to assess how well these align with your retirement goals.

Real Estate Investments
Real estate can be a good long-term investment. However, it often lacks liquidity. In the context of retirement planning, liquidity is crucial. If you need funds quickly, selling real estate might not be easy. Also, the returns from real estate can be inconsistent. While it has growth potential, the market is also subject to downturns.

ULIPs and Guaranteed Plans
ULIPs and guaranteed plans often come with high fees and lower returns. The insurance component in these plans usually dilutes the investment returns. For someone aiming to build a retirement corpus, these might not be the most efficient options. It might be wise to consider surrendering these policies and reinvesting in more growth-oriented instruments like mutual funds.

Current Mutual Fund Investments
You have started investing in mutual funds, which is a positive step. Your portfolio includes mid-cap, large-cap, small-cap, infrastructure, and contra funds. While diversification is good, it’s important to ensure that each investment aligns with your long-term goals.

Assessment of Your Mutual Fund Portfolio
Let’s take a closer look at your current mutual fund investments and evaluate their suitability for your retirement goal.

Mid-Cap Funds
Mid-cap funds have the potential for high growth. They invest in medium-sized companies that are likely to grow over time. However, they also come with higher risk compared to large-cap funds. While it’s good to have mid-cap exposure, it’s important to balance it with more stable investments.

Large-Cap Funds
Large-cap funds invest in well-established companies. These companies have a track record of stability and growth. Large-cap funds are less volatile than mid or small-cap funds. They provide steady returns and are essential in a retirement portfolio.

Small-Cap Funds
Small-cap funds can deliver high returns, but they are also highly volatile. Investing in small-cap funds is risky, especially as you approach retirement. While they can be part of your portfolio, the allocation should be limited.

Infrastructure and Contra Funds
Infrastructure funds invest in companies involved in infrastructure development. They can provide good returns, but they are also subject to sector-specific risks. Contra funds, on the other hand, invest in underperforming sectors with the hope of a turnaround. These funds can be rewarding but require a long-term horizon and carry higher risk.

Direct Funds
Direct funds have lower expense ratios but require active management. If you are not monitoring your investments closely, direct funds might not be ideal. Investing through a Certified Financial Planner (CFP) can help manage this, as they provide professional advice and regular reviews.

Recommendations for Portfolio Adjustment
To create a robust retirement fund, it’s crucial to refine your portfolio. Here’s how you can do that:

Rebalance Your Mutual Fund Portfolio
Increase Allocation to Large-Cap Funds: Large-cap funds provide stability and should form the core of your portfolio. Consider increasing your allocation to these funds for steady growth.

Reduce Exposure to Small-Cap Funds: While small-cap funds offer high growth potential, they also carry high risk. Given your retirement goal, it’s advisable to reduce exposure to small-cap funds and reallocate to more stable options.

Consider Balanced or Hybrid Funds: These funds invest in both equity and debt instruments. They provide a balanced risk-reward ratio and are suitable for investors nearing retirement. They offer stability while still providing growth opportunities.

Limit Sector-Specific Funds: Infrastructure and contra funds are subject to sector-specific risks. It might be wise to limit your exposure to these funds and focus on more diversified funds that spread risk across sectors.

Reevaluate Real Estate and ULIPs
Surrender ULIPs and Guaranteed Plans: ULIPs and guaranteed plans might not provide the returns needed for your retirement goals. Consider surrendering these policies and reinvesting the proceeds in mutual funds. This move can potentially offer better returns and align with your retirement plan.

Consider Selling Real Estate: If your real estate investments are not generating the expected returns or if they are illiquid, you might consider selling some properties. The proceeds can be reinvested in more liquid and growth-oriented instruments like mutual funds.

Increase Monthly Investment
Allocate Rs. 1 Lakh or More Monthly: With a monthly income of Rs. 4 lakhs, you can afford to invest more. Allocating Rs. 1 lakh or more per month towards your retirement fund can significantly enhance your corpus over time. Focus on large-cap and balanced funds for these investments.

Set Up a Systematic Investment Plan (SIP): A SIP allows you to invest regularly in mutual funds. This approach not only helps in averaging out the cost but also instills discipline in investing.

Tax Planning and Retirement
Investing in mutual funds is tax-efficient, but it’s essential to plan for the tax implications. Equity mutual funds are subject to long-term capital gains tax (LTCG). Proper tax planning can help in maximizing your retirement corpus.

Consider Tax-Saving Funds: Investing in tax-saving mutual funds can help reduce your taxable income while growing your retirement corpus.

Plan for Post-Retirement Income: Once you retire, the withdrawal strategy will be crucial. Systematic Withdrawal Plans (SWP) from mutual funds can provide regular income while minimizing tax liabilities.

Final Insights
Building a retirement corpus of Rs. 3-4 lakhs per month is achievable with the right strategy. Your current portfolio is diverse, but it needs adjustments to align with your retirement goals. Focus on increasing your allocation to large-cap and balanced funds, reducing exposure to high-risk small-cap and sector-specific funds, and considering the liquidity and return potential of your real estate and ULIP investments.

By investing Rs. 1 lakh or more per month, regularly reviewing your portfolio, and working with a Certified Financial Planner (CFP), you can create a solid retirement fund that meets your needs. This disciplined approach will ensure that your investments grow steadily, providing the desired retirement income.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

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Ramalingam Kalirajan  |7336 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Oct 21, 2024

Asked by Anonymous - Oct 21, 2024Hindi
Money
Dear Mr. Ramalingam, Good Morning, I am 66 years old and have Rs.20 L of my retirement funds. Advice me on investing in some good mutual Funds, I can wait upto 5 years to withdraw the amount please
Ans: You’ve accumulated Rs 20 lakhs for your retirement, and you’re willing to invest it with a five-year horizon. This time frame, though relatively short, can still allow for reasonable growth if invested wisely. At the age of 66, balancing growth and safety is key.

Understanding Your Risk Tolerance
Moderate Risk Approach: At your age, it’s prudent to avoid high-risk investments. However, moderate risk exposure is necessary to generate inflation-beating returns.

Capital Preservation with Growth: You want to grow your funds but also ensure the preservation of your capital. The goal should be to strike the right balance between safety and returns.

Diversified Portfolio for Stability
Combination of Equity and Debt: A good strategy would be a 50-60% allocation to debt and the rest in equity. Debt mutual funds provide stability, while equity funds offer potential growth.

Avoid Full Equity Exposure: Considering your age and time horizon, avoiding complete exposure to equity is important. While equity can generate high returns, it can also be volatile, which may not align with your objective.

Choosing Debt Mutual Funds
Low to Moderate Risk Debt Funds: You should consider investing in low to moderate risk debt mutual funds. These funds offer stability and reasonable returns over a five-year period, helping protect your capital from market volatility.

Taxation Advantage: Debt mutual funds are taxed as per your income tax slab, and long-term gains can be more tax-efficient if held for over three years. This provides a dual benefit of stable returns and tax savings.

Adding Some Equity for Growth
Actively Managed Equity Funds: To outpace inflation and achieve decent returns over five years, you can invest a small portion in actively managed equity funds. These funds allow flexibility and the potential for higher growth than traditional options.

Avoid Index Funds: While index funds have lower costs, they simply mirror the market’s performance. For a time horizon like five years, actively managed funds are better suited as they can adapt to market conditions and aim to outperform.

Opt for Regular Plans Over Direct Funds
Benefits of Regular Funds: Although direct funds have lower expense ratios, they lack the personalized advice you get from investing through a Mutual Fund Distributor with a Certified Financial Planner. Their expertise can make a difference in the performance and structure of your portfolio.

Professional Guidance: The cost difference between direct and regular plans is minimal when compared to the benefits of professional advice, including regular reviews, rebalancing, and timely switches to better-performing funds.

Focus on Liquidity and Flexibility
Short-Term Liquidity: Though your investment horizon is five years, it’s wise to ensure some liquidity for unforeseen expenses. Consider keeping a portion of your funds in a liquid mutual fund or short-term debt fund, which can be accessed easily in case of an emergency.

Flexibility of Mutual Funds: One of the advantages of mutual funds is the ease with which you can withdraw or switch funds based on your financial situation. This flexibility is crucial as you may need to adjust your investments over the five years.

Systematic Withdrawal Plan (SWP)
Plan for Withdrawals: As you approach the end of your investment horizon, consider setting up a Systematic Withdrawal Plan (SWP). This allows you to withdraw a fixed amount monthly while your corpus continues to generate returns.

Minimise Tax Impact: An SWP is a tax-efficient way of withdrawing funds. Since only the gains are taxed, the tax burden is lighter compared to lump-sum withdrawals.

Wealth Protection Through Insurance
Ensure Adequate Health Insurance: At 66, having comprehensive health insurance is vital. It helps protect your investments from being depleted by medical expenses. Ensure that your health insurance coverage is sufficient, and review it regularly to keep pace with medical inflation.

Life Insurance is Not a Priority: Since your primary goal is capital preservation and growth, life insurance isn’t a focus at this stage. Instead, ensure that your existing policies (if any) are aligned with your current needs.

Review and Rebalance Annually
Monitor Portfolio Performance: It’s important to review your portfolio every year. If any of your funds underperform or market conditions change, a Certified Financial Planner can guide you to rebalance and realign your investments.

Avoid Timing the Market: Stick to your strategy without attempting to time the market. Frequent buying and selling can lead to unnecessary taxes and missed growth opportunities.

Stay Disciplined and Focus on Your Goal
Discipline is Key: The most important factor in any investment strategy is discipline. Stay committed to your investment plan for the full five-year period to allow your money to grow optimally.

Avoid Panic During Market Fluctuations: Markets can be volatile, especially when you have an equity component in your portfolio. Avoid making hasty decisions based on short-term market movements.

Final Insights
To achieve a balanced and growth-oriented portfolio with your Rs 20 lakhs, opt for a mix of equity and debt mutual funds. Prioritise stability while allowing for some growth with a small equity exposure. Regularly review your investments, stay disciplined, and ensure adequate insurance coverage to protect your wealth and financial security.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

https://www.youtube.com/@HolisticInvestment

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Asked by Anonymous - Dec 25, 2024
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Hi, My GF of last 2.5 years gets attracted to men very often and shares her feelings with me as well. She developed feelings for a guy a year back and he kissed her once when they were drunk. She said she didn't had time to react and Later they had a talk, she informed me that they chose to be friends, she doesn't seems to in talking terms any more with him. She talks to lot of male friends who she claims are from LGBTQ community which I doubt whether all are or not. I always say she has the freedom to move on any given day but she can't cheat but she doesn't think getting attracted to multiple men and acting on it as cheating . She says, she is free spirited and she is ok even if I visit a prostitute house. She is in her early 30s. She had a crush another guy on insta and said she will definitely try him if he wasn't lot younger than her but later said he is her best friend and she is in constant touch. Lately, she says vibe doesn't match and have problem saying I am her BF. I tried to move on from relationship 2-3 times because of her above traits and now stopped talking since few days. She had both mental and medical issues. Can I trust her and will she have any mental issues again?
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The fact that you’ve tried to move on multiple times suggests that there is a deeper discomfort within you about the dynamics between you two. Trust is not just about fidelity; it’s about emotional safety, reliability, and mutual respect. If her behavior consistently makes you question her commitment or your place in her life, that erosion of trust can become difficult to rebuild.

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You’ve already shown patience and willingness to work through these challenges, but the repeated cycles of doubt and frustration may be a sign that the relationship is taking more from you than it’s giving. Ask yourself if you feel supported, valued, and emotionally safe in this partnership. Relationships should bring out the best in you and your partner, not leave you questioning your worth or constantly trying to accommodate behavior that feels unfair.

Taking a step back, as you’ve done now, can give you the clarity to evaluate what you truly want and need in a relationship. If trust feels irreparably broken or if her behaviors and values are fundamentally misaligned with yours, it may be time to consider whether staying in this relationship is the healthiest choice for you. You deserve a partner who respects your boundaries and builds a connection based on mutual trust and understanding.

If you decide to stay, open communication and possibly couples’ therapy could help bridge the gaps. If you choose to move on, trust that this decision is about prioritizing your well-being and finding a relationship that aligns with your values and needs. Either way, your happiness and emotional health should come first.

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Kanchan Rai  |447 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 26, 2024

Asked by Anonymous - Dec 23, 2024Hindi
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Hi Anu, My husband is in living relationship with another lady since April in another country. At the same time, he acused me as selfish for doing my PhD in my native country and put me in mental trauma by verbally accusing.Also,he was very clever, he step by step get rid of all the things related to our relationship and took bank all the bank fund in my name.After that he blocked me.I had doubts on his extra marital and asked him 1000 times. But he simply insulted and blocked me from all social media eventually. After finishing my PhD pre submission, when i went to meet him, in his place. I found him, shifted to another apartment. But i somehow, found it and there i came to knew, he is staying with a lady there for past months. I broke down and informed all his friends. Now he is threatening me for signing mutual consent, otherwise he will make false allegations and tore my good name..Already he partially did that. When I talked to his friends, he was crooked enough to tell them, i am a psycho, ademant, career oriented lady. I told him i am ready to give him mutual divorce after once we met in person. I want to ask him why he cheated me.but he is not ready to meet, he is asking me to talk to his advocate. What shall I do now?
Ans: While it’s natural to want answers and closure, sometimes people who betray us in such profound ways refuse to provide the accountability we seek. Closure doesn’t always come from the other person. It can come from recognizing that their actions stem from their own flaws and failings, not because of anything lacking in you. It can come from choosing to let go of the need for explanations and focusing instead on rebuilding your own sense of peace and purpose.

You’ve already demonstrated incredible strength by standing up to him and exposing the truth to his friends. That takes courage. But this is also a time to lean into your inner resilience and ensure you’re supported by professionals who can guide you through the legal and emotional complexities. Speaking with a family lawyer who understands the nuances of your situation will help you feel empowered to navigate his threats and protect your rights. At the same time, connecting with a counselor or therapist can offer a safe space to process your emotions and begin to heal from this trauma.

It’s okay to grieve the relationship and the betrayal. It’s okay to feel anger, sadness, or even numbness at times. These emotions are all part of the process of moving forward. Allow yourself to feel them without judgment, but also remind yourself that this pain is temporary and does not define you. You are more than what has been done to you.

When you feel ready, try to shift your focus away from him and his actions and toward your own well-being and future. You’ve worked so hard on your PhD and have built a life full of potential and possibility. This chapter doesn’t have to define the rest of your story. You are capable of creating a life that is free from manipulation and filled with self-respect, joy, and the kind of peace that comes from living authentically.

Lean on the people who believe in you, who see your value, and who can remind you of your strength when you feel unsure. Remember, you don’t have to handle this alone. Whether it’s through professional guidance or emotional support from trusted loved ones, there are paths forward that will help you rise above this situation. You deserve a life where your worth is honored, your boundaries are respected, and your happiness takes center stage.

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Kanchan Rai  |447 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 26, 2024

Asked by Anonymous - Dec 23, 2024Hindi
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Hello, I am a 35-year woman from Manali, divorced for three years now. My family is constantly pushing me to get remarried, saying it’s ‘for my own good.’ But honestly, I don’t feel the need for marriage again. I’m financially stable, have great friends, and I genuinely enjoy my independence. Despite explaining this to my family multiple times, they keep bringing up alliances and even guilt-trip me, saying things like, ‘Who will take care of you when you’re older?’ or ‘What will society think?’ I’m exhausted from these arguments and feel like I’m being cornered into something I don’t want. How do I stand firm in my decision while maintaining my relationship with my family? How do I help them understand that being single is a choice, not a problem to fix?
Ans: When speaking to your family, try to approach the conversation from a place of empathy. Acknowledge their intentions by telling them you understand their worries and that they want what they believe is best for you. Express gratitude for their care—it often helps diffuse their defensiveness. However, it’s equally important to gently but firmly assert that your happiness is not dependent on remarriage. Share how content you are with your current life, emphasizing your financial stability, fulfilling friendships, and personal growth.

Sometimes families struggle to accept choices that diverge from traditional norms, often driven by fears about societal perceptions or imagined futures. Reassure them that your decision is rooted in thoughtful consideration and self-awareness, and that you’ve built a life that brings you peace and joy. If they bring up concerns like loneliness or old age, you can address these by expressing how you’ve cultivated strong support systems and how your independence equips you to face challenges.

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Gynaecologist, IVF expert - Answered on Dec 26, 2024

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Dr, I’m 35 years old from Jamnagar, and my husband and I have been trying for a baby for the past year, but nothing seems to be working. I recently visited a fertility clinic in neighborhood , and after a few tests, they mentioned that I might have blocked fallopian tubes. The gynaec also talked about possible treatments like surgery or IVF, but I’m really confused and worried. Should I go for a laparoscopy to check the severity, or are there any other alternatives that could help me? I’m really anxious and just want to understand my options better before making any decisions.
Ans: History noted.
Considering your age 35 years, trying to conceive since, one year and few test done, one of which suggest possibility of tubal blockage, there are various modalities of treatment.
Firstly, you can do laparoscopy to note the severity if blockage and do tubal cannulation.
Tubal cannulation is often the first line of treatment for patients with blocked fallopian tubes because it's a non-invasive procedure that's widely available.
Tubal cannulation is a procedure that can unblock fallopian tubes and is highly successful for proximal tubal blockages, with a success rate of over 80%. However, it may not be successful for all patients and is not recommended for distal tubal occlusions.
This procedure if successful can avoid IVF procedure. Laparoscopy has…
Yes, before ivf get all your blood test, ecg, 2 D echo, xray chest to rule out any illness
Same with your husband to get semen analysis and viral markers with blood sugars to be done.

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Dr Nandita

Dr Nandita Palshetkar  |36 Answers  |Ask -

Gynaecologist, IVF expert - Answered on Dec 26, 2024

Asked by Anonymous - Dec 17, 2024Hindi
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Hello Doctor, I’m in my late 20s, and lately, I’ve been feeling like something’s off with my body. My periods either show up way too early, sometimes not at all for months. And, I’ve been putting on weight even though I haven’t changed my diet or exercise routine. My skin has also turned into a battlefield with acne all over, which I never used to have before. My cousin, who’s around my age, just found out she has PCOS, and her mom (my aunt) went through something similar when she was younger. Now, I’m scared because I’ve been hearing all these horror stories about how it can affect fertility, and I’m not even married yet. What if it’s a family thing and I end up facing the same problems? My mom says, ‘Don’t worry, it’ll be fine,’ but I can’t stop thinking about it. Should I see a gynecologist, or is there another kind of doctor I should be visiting? What tests should I do to get to the bottom of this before it gets worse? Honestly, I’m feeling overwhelmed and just want to know what’s going on before it’s too late.
Ans: Hello, noted your concerns
You are in late 20’s with irregular periods, acne, weight gain,
You are undergoing hormonal imbalance
We need to do certain blood test like
CBC, tsh prolactin fasting insulin level
Hba1c, testosterone level
DHEA, LH FSH ESTRADIOL LEVEL
Amd AMH level to check for fertility level
Usg pelvis to rule out
Pcos
The mainstay treatment. For pcos is lifestyle changes
1) Daily exercise, walks. Zumba, running
2) Good nutritious food with proteins, vitamins, minerals, low carbs and fats
3) good adequate sleep 7 to 8 hours
4) stress management: yoga meditation, breathing exercise
5) supplements to controls effects of pcos
6) low dose OC PILLS TO regularize the cycles

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