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Omkeshwar

Omkeshwar Singh  | Answer  |Ask -

Head, Rank MF - Answered on Sep 09, 2020

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Arun Question by Arun on Sep 09, 2020Hindi
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I am 49 years old male and working in PSU. I am an old investor investing in MFs since 2011 and I am a moderate risk taker. Till May 2020 I was investing through monthly SIP of Rs. 6000/- in ABSL Frontline Equity Fund which I stopped as it was performing badly since long, accumulated Rs. 1,28,000/- and holding that amount till date. From June 2020 I have started monthly SIPs in the following Mutual Funds:-

1) SBI Equity Hybrid Fund: Rs. 5000/- which I am investing for 4 to 5 years for my daughter's education, currently she is in 8th standard. After 4 to 5 years I have planned to switch to SBI Focused Equity.

2) Axis Bluechip Fund: Rs. 3000/-

3) Kotak Standard Multicap Fund: Rs. 2000/-

4) Motilal Oswal NASDAC 100 FOF: Rs. 1000/-

Every year I am going to increase the SIP amount by minimum 10%. My retirement is after 11 years (July 2031). I am going to invest in above mentioned funds for 10 years.

I would like to know how is my portfolio (does it need any changes) and how much retirement corpus I am going to make after 10 years?

Ans:
Name of the Fund Category Recommendations
Arun Kumar Das    
SBI Equity Hybrid Fund Hybrid - Aggressive Hybrid Fund Continue
SBI Focused Equity Equity - Focused Fund Continue
Axis Bluechip Fund Equity - Large Cap Fund Continue
Kotak Standard Multicap Fund Equity - Multi Cap Fund SmartSwitch to UTI Equity Fund - Growth
Motilal Oswal NASDAC  FoFs (Overseas) Continue
DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Users are advised to pursue the information provided by the rediffGURU only as a source of information to be as a point of reference and to rely on their own judgement when making a decision.
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Omkeshwar

Omkeshwar Singh  | Answer  |Ask -

Head, Rank MF - Answered on Aug 11, 2021

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Below is my portfolio. Would highly appreciate if you can suggest if it is good or any changes required? Total current investment in SIP is Rs 12,000 (Which now I want to make it Rs 15K) kindly advise a good additional SIP for investing 3K monthly. Also let me know if the MF in lump sum are good? Or any changes required. I am now 45 years of age and my total savings as of date is Rs 13 Lacs only. Kindly advise how much more investment would I have to make to collect a good amount for my son's education and retirement - I have 2 son's aged 12 and 8. My current salary is Rs 1.5 Lacs and wife is also working with a salary of 30 K. Also I keep breaking SIP and lumpsum in between for emergency use. Let me know if that will affect my long terms plans of collecting funds SIPs: NAME OF MUTUAL FUND AMT INVESTED PER MONTH - (LONG TERM) Axis Focused 25 - Growth - RS - 2,OOO /- ICICI Prudential Focused Equity - Growth RS - 2,OOO /- HDFC Top 100 - Growth RS - 2,OOO /- Kotak Standard Multicap Fund - Growth RS - 2,OOO /- L&T Midcap - Growth RS - 2,OOO /- Motilal Oswal Multicap 35 - Growth RS - 2,OOO /- LUMPSUM NAME OF MUTUAL FUND AMT INVESTED LUMPSUM - (LONG TERM) DSP Focus - Growth RS - 1 LAC (INVESTED IN APRIL 2016) ICICI Pru Long Term Eq Fund ( Tax Sav) - Growth RS - 1 LAC (INVESTED IN APRIL 2016) Kotak Bluechip Fund - Growth RS - 1 LAC (INVESTED IN APRIL 2016) Nippon India DYNAMIC BOND FUND - Growth Plan RS - 1 LAC (INVESTED IN APRIL 2016) Mirae Asset Focused Fund - Growth RS - 50K (INVESTED IN AUG 2019) Mirae Asset Midcap Fund - Growth RS - 25K (INVESTED IN AUG 2019)
Ans: Prudent approach is to have the family covered for medical and life with pure insurance product.

Post that, create a corpus for emergency fund that should be 6 month of monthly expenses.

Only post that investment is recommended.

Depending upon your cash flows, mode of investment can be SIPs or lumpsums; however, SIPs are recommended.

Existing funds are okay; for further investment Axis ESG Equity Fund – Growth or UTI Flexi Cap fund – Growth can be considered

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Ramalingam

Ramalingam Kalirajan  |6292 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Apr 05, 2024

Asked by Anonymous - Nov 24, 2023Hindi
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Hi Sir, please review my portfolio. I entered into mutual fund investment just one year ago with following SIPs : 1. Parag parikh flexicap with Rs. 5000/ p.m., 2 PGIM India Midcap Opportunities Fund with Rs. 3000/- p.m. and 3. Axis Small Cap Fund with Rs. 3000/ p.m.. All are direct growth plan invested via online. My investment time period is going to be more than 10 years. 10% yearly increment will be done. Currently I am 42 years old and my target is to create retirement capital. My first query is if my portfolio is okay or do i need to change anything? Second part is that I have a sbilife ulip policy from last 10 years (5 years premium payment term completed) and currently it's fund value is 11 lakhs. I am thinking to withdraw this amount and invest in mutual fund for my two daughter's (one six years and another 2 years old) higher studies. So, is it advisable to do this shift? If so, how? Is it by investing lumpsum in some good large cap fund (which one?) or via initially investing in SWP and the withdrawal amount to be redirected to a SIP mechanism? Thank you in advance!
Ans: Your current mutual fund portfolio seems well-diversified for long-term wealth accumulation, considering your investment horizon and risk tolerance. Parag Parikh Flexi Cap Fund offers exposure to a mix of large, mid, and small-cap stocks, PGIM India Midcap Opportunities Fund focuses on mid-cap stocks, and Axis Small Cap Fund targets high-growth potential small-cap companies. However, periodically reviewing your portfolio's performance and rebalancing if necessary is advisable.

Regarding your SBILife ULIP policy, withdrawing the funds to invest in mutual funds for your daughters' higher education is a strategic move, given the longer investment horizon and potential for higher returns in equity mutual funds compared to ULIPs. You can consider either investing the lump sum amount in a diversified large-cap fund with a proven track record or using a systematic withdrawal plan (SWP) to transfer the funds gradually into a SIP in mutual funds. Consult with a financial advisor to determine the most suitable approach based on your goals, risk appetite, and investment preferences.

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Ramalingam

Ramalingam Kalirajan  |6292 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 29, 2024

Asked by Anonymous - Dec 28, 2023Hindi
Money
Hi Samraat, i am looking to build a retirement corpus of around 5 cr. and have started investing from the last few months in mutual funds. I am doing a monthly SIP of about 80k in the below mutual funds: 1. Hdfc flexi cap - 15k 2. Parag Parekh flexi cap - 15 k 3. Nippon india large cap fund - 10k 4. Nippon india growth fund - 10k 5. SBI magnum mid cap fund - 5k 6. Hdfc micap oppurtunities fund - 5k 7. Nippon india small cap fund - 20k I have a moderate to high risk appetite with an investment horizon of about 15 yrs. Please advise if my advise if my investments are in the correct funds or do i need to update my portfolio.
Ans: Hi Samraat,

You've taken a commendable step towards building a retirement corpus by investing in mutual funds through SIPs. Your approach shows foresight and discipline, both crucial for long-term financial success.

Assessing Your Current Portfolio
Your portfolio consists of a mix of large cap, mid cap, and small cap funds. This diversification can potentially offer a balance between risk and return, aligning with your moderate to high risk appetite.

Flexi Cap Funds: Investing Rs 30,000 in flexi cap funds offers flexibility. These funds can switch between large, mid, and small cap stocks. This adaptability can be advantageous, especially in volatile markets.

Large Cap Funds: Allocating Rs 10,000 to a large cap fund adds stability to your portfolio. Large cap funds typically invest in well-established companies. This can provide steady growth and less volatility compared to mid or small cap funds.

Mid Cap Funds: Investing Rs 10,000 in mid cap funds can enhance growth potential. Mid cap companies often have significant growth opportunities. However, they come with higher risk compared to large cap companies.

Small Cap Funds: Allocating Rs 20,000 to small cap funds introduces higher risk but also higher potential returns. Small cap funds invest in smaller companies, which can grow rapidly. However, they are also more volatile.

Advantages of Your Current Strategy
Diversification: Your portfolio is well-diversified across different market capitalizations. This diversification can help mitigate risks and capture growth opportunities across various segments.

Systematic Investment Plan (SIP): Investing Rs 80,000 monthly through SIPs is a smart move. SIPs help in averaging out the cost of investment and instilling financial discipline.

Considerations for Improvement
While your portfolio is generally well-structured, there are areas for potential enhancement.

Overlapping Holdings: Multiple funds in your portfolio may have overlapping holdings. This can lead to concentration risk, reducing the benefits of diversification. Reviewing the specific holdings of each fund can help identify and reduce overlaps.

Performance Monitoring: Regularly monitor the performance of your funds. Market conditions and fund performance can change. Periodic reviews ensure your investments remain aligned with your goals.

Actively Managed Funds: Actively managed funds can offer potential advantages over index funds. These funds are managed by professional fund managers who actively select stocks. This can potentially lead to better returns, especially in volatile markets.

Investment Horizon: With a 15-year horizon, you have ample time to ride out market fluctuations. This long-term perspective is beneficial for equity investments. However, ensure your risk tolerance remains consistent over time.

Disadvantages of Direct Funds
Lack of Guidance: Direct funds lack the guidance provided by mutual fund distributors (MFDs) and certified financial planners (CFPs). This guidance can be crucial for making informed investment decisions.

Time and Effort: Managing direct funds requires significant time and effort. Regular monitoring and adjustments are needed to ensure optimal performance.

Professional Expertise: Investing through an MFD with CFP credentials offers access to professional expertise. This can help in selecting the right funds, optimizing returns, and managing risks effectively.

Benefits of Regular Funds
Expert Guidance: Investing through a CFP provides expert guidance. This can help you make informed decisions and stay on track to achieve your retirement goals.

Convenience: Regular funds managed by professionals offer convenience. You benefit from their expertise without having to invest time and effort in managing your investments.

Optimized Portfolio: A CFP can help create and maintain an optimized portfolio. This ensures your investments remain aligned with your financial goals and risk tolerance.

Building a Robust Retirement Corpus
Consistent Investing: Continue your SIPs consistently. Regular investments can help build a substantial corpus over time.

Review and Adjust: Periodically review and adjust your portfolio. This ensures it remains aligned with your financial goals and market conditions.

Professional Advice: Consider seeking advice from a CFP. Professional guidance can help optimize your portfolio and enhance your chances of achieving your retirement goals.

Conclusion
You've made a strong start towards building your retirement corpus. With consistent investments, regular reviews, and professional guidance, you can enhance your portfolio and achieve your retirement goals. Stay focused, disciplined, and proactive in managing your investments.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

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Ramalingam Kalirajan  |6292 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 30, 2024

Asked by Anonymous - Dec 28, 2023Hindi
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Hi Dev, i am looking to build a retirement corpus of around 10 cr. and have started investing from the last few months in mutual funds. My age is 41 years and looking to retire by 60. I am doing a monthly SIP of about 80k in the below mutual funds and aim to step up at 10% every year: 1. Hdfc flexi cap - 15k 2. Parag Parekh flexi cap - 15k. 3. Nippon india large cap fund - 10k 4. Nippon india growth fund - 10k 5. SBI magnum mid cap fund - 5k 6. Hdfc micap oppurtunities fund - 5k 7. Nippon india small cap fund - 20k I have a moderate to high risk appetite with an investment horizon of about 20 yrs. Please advise if my investments are in the correct funds or if any changes are needed. Thanks
Ans: Constructing a Robust Mutual Fund Portfolio for Retirement Planning

Assessment of Current Portfolio:

Your investment strategy reflects a proactive approach towards building a substantial retirement corpus. Diversifying across different mutual fund categories is a prudent move considering your moderate to high risk appetite.

Evaluation of Fund Selection:

Flexi Cap Funds:

HDFC Flexi Cap and Parag Parikh Flexi Cap are suitable choices offering flexibility to invest across market capitalizations.
These funds capitalize on growth opportunities across sectors, enhancing portfolio diversification.
Large Cap Funds:

Nippon India Large Cap Fund provides exposure to well-established companies with stable growth prospects.
It adds stability to your portfolio while capturing potential gains from large-cap stocks.
Growth Funds:

Nippon India Growth Fund focuses on companies with strong growth potential across sectors and market capitalizations.
It complements your investment strategy by targeting capital appreciation over the long term.
Mid and Small Cap Funds:

SBI Magnum Mid Cap Fund, HDFC Mid Cap Opportunities Fund, and Nippon India Small Cap Fund offer exposure to mid and small-cap segments.
These funds have the potential to deliver higher returns but come with higher volatility, suitable for your risk appetite and long investment horizon.
Assessing Investment Strategy:

SIP Amount and Step-up Approach:

Your current SIP allocation of Rs. 80,000 is substantial and aligns well with your goal of building a retirement corpus of Rs. 10 crore.
Implementing a step-up approach at 10% annually enhances your savings rate, accelerating wealth accumulation over time.
Investment Horizon and Risk Appetite:

With a moderate to high risk appetite and a 20-year investment horizon, your portfolio is appropriately positioned to withstand market volatility and capitalize on long-term growth opportunities.
Regular monitoring and periodic rebalancing will ensure alignment with your changing financial goals and risk tolerance.
Recommendations for Portfolio Optimization:

Review and Rebalance:

Periodically review your portfolio's performance and rebalance asset allocation based on changing market conditions and investment objectives.
Consider increasing exposure to sectors or funds showing promising growth prospects while reducing allocation to underperforming segments.
Continued Diversification:

Explore opportunities to further diversify your portfolio by adding exposure to thematic funds or sectors showing strong growth potential.
Maintain a balanced mix of equity funds across market capitalizations to mitigate concentration risk.
Conclusion:

Your investment strategy demonstrates a proactive approach towards achieving your retirement goal. By diversifying across mutual fund categories and implementing a systematic investment plan with a step-up approach, you are well-positioned to accumulate a substantial corpus over the next two decades.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Ramalingam

Ramalingam Kalirajan  |6292 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jul 23, 2024

Asked by Anonymous - Jul 16, 2024Hindi
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I am 47yrs, married and have a kid aged 15yrs, i am having exposure to Mutual fund as below ; Investment value as on date is : Rs.629968.00 Gain/Loss : Rs.222677.00 Total portfolio value : Rs.852645.00 (Breakup given below of the holdings) On going SIP monthly : ICICI Pru Tachnology-G Rs.1000 Parag Parikh Flexi Cap Reg -G Rs.3000 One time Lumpsum Invested : Parag Parikh Flexi Cap Reg -G : 65000 ICICI Pru Bharat 22 FOF -G : 80000 Motilal Oswal Mid Cap Reg -G : 70000 Franklin India Focused Equity -G : 60000 (Matured and still holding) Canara Robeco Small Cap Reg-G : 75000 ICICI Pru Equity FOF-G : 70000 ICICI Pru Technoloigy -G : 65000 (Matured and still holding) ICICI Pru Balanced Advantage -G : 50000 (Matured and still holding) ICICI Pru MediumTerm Bond -G : 35000 (Matured and still holding) As i have don't have any fixed income, could not continue with the major SIP'S, but as an when i get lumpsum i add on to the funds and i am ony carrying on with monthly SIP of Rs.4000 as mentioned above. Can you please advice about my portfolio as to what will be the corpus by 2034 ( after 10yrs from now)
Ans: Assessment of Current Portfolio
Your current mutual fund portfolio is well-diversified. It includes technology, flexi cap, mid cap, small cap, and balanced funds. Here’s a detailed assessment:

Mutual Fund Investments
ICICI Pru Technology Fund: Monthly SIP of Rs. 1000. This fund focuses on the technology sector. It can offer high growth but comes with sector-specific risks.

Parag Parikh Flexi Cap Fund: Monthly SIP of Rs. 3000 and a lump sum of Rs. 65000. This fund is diversified across large, mid, and small caps. It aims to achieve long-term growth.

ICICI Pru Bharat 22 FOF: Lump sum of Rs. 80000. This fund invests in the Bharat 22 Index, focusing on diversified sectors.

Motilal Oswal Mid Cap Fund: Lump sum of Rs. 70000. Mid cap funds can offer high returns but are more volatile than large cap funds.

Franklin India Focused Equity Fund: Lump sum of Rs. 60000. This matured fund is still held, focusing on a limited number of stocks.

Canara Robeco Small Cap Fund: Lump sum of Rs. 75000. Small cap funds have high growth potential but are very volatile.

ICICI Pru Equity FOF: Lump sum of Rs. 70000. This fund invests in other equity funds, offering diversified equity exposure.

ICICI Pru Balanced Advantage Fund: Lump sum of Rs. 50000. This fund balances between equity and debt, offering stability.

ICICI Pru Medium Term Bond Fund: Lump sum of Rs. 35000. This fund focuses on medium-term debt securities, providing steady returns with lower risk.

Portfolio Growth Potential
Current Portfolio Value: Rs. 8,52,645.

Gain/Loss: Rs. 2,22,677.

Strategic Recommendations
Increase Equity Exposure
Focus on Growth: Continue investing in equity mutual funds. They offer high growth potential over the long term.

Balanced Approach: Maintain a balance between large, mid, and small cap funds.

Reduce Sector-Specific Risk
Diversify Further: Avoid concentrating too much in one sector like technology. Spread investments across various sectors.
Regular Investments
SIPs and Lumpsums: Continue SIPs as much as possible. Invest lump sums when you receive them.

Consistency: Consistent investments help in rupee cost averaging and compounding.

Avoid Index Funds
Disadvantages: Index funds follow the market passively. They lack active management and can’t outperform the market.

Active Management Benefits: Actively managed funds have professional managers. They aim for higher returns by adapting to market conditions.

Drawbacks of Direct Funds
No Advisory Support: Direct funds lack guidance from certified planners. Regular funds offer professional advice.

Complex Management: Managing direct investments requires market knowledge. Regular funds managed by CFPs are more suitable.

Financial Goals and Liquidity
Goal Alignment
Long-Term Goals: Align your investments with your long-term goals. Focus on creating a corpus for your child’s education and your retirement.
Emergency Fund
Maintain Liquidity: Keep an emergency fund for unforeseen expenses. This should cover at least six months of expenses.
Health and Life Insurance
Personal Mediclaim
Buy Health Insurance: Purchase a personal health insurance policy. Ensure it covers critical illnesses and hospitalisation.
Life Insurance
Adequate Coverage: Ensure your term plan coverage is sufficient. This should meet your family’s needs in case of any eventuality.
Final Insights
Your portfolio is well-diversified and shows good growth potential. Focus on equity mutual funds for long-term growth. Avoid index and direct funds. Maintain consistency in SIPs and invest lumpsum amounts when possible. Align investments with long-term goals and ensure adequate insurance coverage.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Latest Questions
Nitin

Nitin Narkhede  |11 Answers  |Ask -

MF, PF Guru - Answered on Sep 15, 2024

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Dear Sir, i am an NRI, investing in mutual funds and stocks through NRO account for quite some time and i am planning to move to india approximately in another 2-3 years of time , given that NRO have high taxation, i just wanted to understand how to swiftly transfer mutual funds and taxes from nro account to indian resident account ? Appreciate if you could provide advice as well as SWP method ?
Ans: Dear Rudolf,
As an NRI planning to move back to India in 2-3 years, transitioning your investments from an NRO account to a resident account requires careful planning. First, once you become a resident, you need to convert your NRO account into a regular resident savings account. This involves contacting your bank, providing updated KYC details, and submitting proof of your new residency status in India. Additionally, you must inform mutual fund houses or registrars (like CAMS/Karvy) about your change in residential status by submitting a KYC modification form.
In terms of taxation, as an NRI, you are currently subject to higher taxes on your investments. Long-term capital gains (LTCG) on equity funds are taxed at 10%, while short-term capital gains (STCG) are taxed at 15%. For debt mutual funds, LTCG is taxed at 20% with indexation benefits, and STCG is taxed according to your income slab. Once you become a resident, the taxation on these investments will continue under resident tax laws, but any new gains after your status change will be taxed according to resident regulations.
To efficiently manage your investments, you can opt for a Systematic Withdrawal Plan (SWP). This allows you to withdraw a fixed amount from your mutual funds regularly while keeping the rest invested. SWP is tax-efficient, as you only pay capital gains tax on the withdrawn portion. After becoming a resident, you can easily set up SWPs to your regular savings account for steady income, while the rest of your investments continue to grow.
So to conclude, it is essential to update your bank and mutual fund KYC details when you return to India to ensure regulatory compliance and take advantage of resident tax laws. SWP can provide regular income while managing taxes efficiently. You need to contact a professional Advisor or CA for managing all your assets.
Best regards,
Nitin Narkhede
Founder & MD, Prosperity Lifestyle Hub https://Nitinnarkhede.com
Free Webinar https://bit.ly/PLH-Webinar

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Nitin Narkhede  |11 Answers  |Ask -

MF, PF Guru - Answered on Sep 15, 2024

Asked by Anonymous - Sep 14, 2024Hindi
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Hi Sir - I'm 35 years. Both myself and a better half are working with a monthly income of 3.65L together (2.8L mine + 85K wife's). We have a 5 year old male kid. We have a SBI max gain home loan account with a debt of 12.65L and a parked amount of 26.5L apart from the EMI paid so far from previous 5 years. No EMI on car purchased. EPF ~29L, PPF started for both of us an year back. Also started a monthly SIP of ~1.2-1.5L in MF from Jan'2024 with 8.5L balance so far and will continue the SIP in the below funds atleast for next 10 years. Not considering debt funds as I'm already having EPF and PPF components and will periodically review these funds. 1. Nifty next 50 Index, 2. Small Cap 250 Index, 3. Multi Cap, Active 4. Mid Cap, Active 5. Flexi Cap, Active Better half may quit her job by Mar'2025. We are looking to close home loan by March'2025 and stay EMI/debt free with a peace of mind. Is it a wise decision to close a home loan by this financial year and increase the monthly SIP to 2L from next financial year? Or) invest the home loan balance amount in real estate (preferably buying a land)? especially when the home loan interest of upto 3.5L are tax fee in the old tax regime. Thanks!
Ans: Dear Friend, Given your current financial standing, closing your home loan by March 2025 seems like a wise choice. You have Rs 26.5L parked in the SBI Max Gain account, which already reduces your interest liability. By clearing the remaining Rs 12.65L, you can become debt-free, providing peace of mind and freeing up your EMI payments for additional investments. While the home loan offers tax benefits under the old regime, the psychological comfort of being debt-free may outweigh the potential tax savings, especially since your financial portfolio is already strong.
Once the loan is closed, increasing your monthly SIPs to Rs 2L would be a smart move. Over the next 10 years, equity mutual funds, which historically offer returns of 10-12% annually, can significantly grow your wealth. Since you are already investing in a diversified portfolio of index, small-cap, mid-cap, and flexi-cap funds, increasing these investments aligns well with your long-term goals.
Investing in real estate, particularly land, can provide diversification. However, real estate is typically less liquid and the returns can be location-dependent. If you're confident in the property’s growth potential, this can be a good long-term investment. However, your existing strategy of focusing on equity mutual funds will likely offer better returns and flexibility, given your 10-year investment horizon.
So closing your home loan by March 2025 and redirecting the freed-up funds into increased SIPs appears to be the best route. It balances peace of mind, tax efficiency, and long-term wealth creation, while real estate can be considered for diversification if you find a promising opportunity.
There are many real estate opportunities like REIT or Partial ownership in commercial properties which can also yield between 14 to 22% overall return with about 5 to 8% monthly return and 10 to 12% of Growth in the Asset Value at end of tenure.
Investment is commodities like gold and silver can also yield a return of 8 to 10% with reducing the risk in one sector.
Diversification is the mantra, do not depend on only one or two type of investment avenues. Explore other options as well.

Best regards,
Nitin Narkhede
Founder & MD, Prosperity Lifestyle Hub https://Nitinnarkhede.com
Free Webinar https://bit.ly/PLH-Webinar

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Dr Karthiyayini

Dr Karthiyayini Mahadevan  |1065 Answers  |Ask -

General Physician - Answered on Sep 14, 2024

Asked by Anonymous - Sep 13, 2024Hindi
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I am 75 + ....Around two months back I was diagnosed as dengue positive with platelet count at 75,000. with proper medication, platelet counts were increased to 2,05,000 and fever was subsided.However swellings on both arms and legs persisted.. Off late on my both solders i am suffering severe pain and enable to make any movement, i feel like inner vain of my both hands are getting stretched/pulled (right from my solder to the finger tips and swelling on both hands and legs are still there. My doctor says that it may continue for another two three months and proscribed me only pain killer tablets.Doctor says that there is no specific medicine for Dengue. I got thorough blood and urine test along with other test like scanning, x-ray etc. All the test reports are normal except slightly blood sugar (PP) on higher side and enlargement of prostate gland (which is there since last 10 years and i am on regular medicine (silodosin 8-mg, one tab a day) Kindly advise me with your good suggestions that what could be the cause of this problem and which expert doctor I should consult since it is very difficult situation for carrying out my routine activities and also I can't sleep properly due to severe pain. Thank you
Ans: Post viral illness can trigger different chain of immune reactions
They are mostly self limiting if your lifestyle is well disciplined.
Here are the points towards a healthy lifestyle
1.Early dinner by 6 pm and avoid animal protein and fat at dinner meal
2.Sleeping time to be regulated. Fix a specific time around 9/9.30 pm and unwind from the world particularly off media from 7 pm
3.Regular brisk walking 30 mts a day five days a week
4.Balanaced nutrition and avoid highly refined carbohydrates

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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