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Ramalingam

Ramalingam Kalirajan  |6804 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 24, 2024

Ramalingam Kalirajan has over 23 years of experience in mutual funds and financial planning.
He has an MBA in finance from the University of Madras and is a certified financial planner.
He is the director and chief financial planner at Holistic Investment, a Chennai-based firm that offers financial planning and wealth management advice.... more
Asked by Anonymous - May 24, 2024Hindi
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I am 48 and my wife is 47 years old. Both working in MNC. We have 3cr in PMS and AIF. 1.2 cr in MFs, SSA 40 lakhs, LICs about 25 lakhs, gold 1 cr, PFs 1 cr. We get a monthly rental of 70,000. We have 2 girls - 18 and 13 years old. Our monthly expenditure is about 1 lakh. If we have to retire at age 52 how much money should we have and how can we save?

Ans: Crafting a Retirement Plan for Financial Freedom
Your proactive approach towards retirement planning is commendable. Let's develop a comprehensive strategy to ensure a comfortable retirement at the age of 52.

Assessing Your Current Financial Situation
Asset Allocation
Evaluate your current assets, including investments, savings, and other holdings, to understand your financial position.

Identify areas for optimization and potential gaps in your retirement portfolio.

Setting Retirement Goals
Desired Retirement Lifestyle
Define your desired retirement lifestyle, considering factors such as travel, hobbies, and healthcare expenses.

Estimate your monthly income requirements to maintain your chosen lifestyle during retirement.

Calculating Retirement Corpus
Retirement Expenses
Factor in anticipated expenses during retirement, including living expenses, healthcare, children's education, and other financial commitments.

Calculate the total retirement corpus required to sustain your lifestyle throughout your retirement years.

Strategies to Achieve Retirement Goals
Optimizing Investments
Review your existing investment portfolio and reallocate assets to align with your retirement objectives and risk tolerance.

Consider diversifying your investments across various asset classes to minimize risk and maximize returns.

Retirement Savings
Maximize contributions to retirement accounts such as EPF, PPF, and voluntary retirement schemes to bolster your retirement savings.

Explore additional avenues for retirement savings, such as tax-efficient investment options and voluntary contributions to retirement plans.

Budgeting and Expense Management
Implement strict budgeting measures to control expenses and increase savings potential.

Identify areas where expenses can be reduced or eliminated to allocate more funds towards retirement savings.

Educating Children about Financial Responsibility
Financial Literacy
Educate your children about financial management and the importance of responsible spending and saving habits.

Encourage them to pursue higher education scholarships and part-time employment opportunities to lessen the financial burden on your retirement savings.

Benefits of Regular Funds Investing through MFD with CFP Credential
Disadvantages of Direct Funds
Direct funds require active management and market knowledge.

Investors may lack expertise in fund selection and portfolio management.

Benefits of Regular Funds Investing through MFD with CFP Credential
Working with a Certified Financial Planner ensures personalized guidance and expert advice.

MFDs provide tailored investment strategies aligned with your financial goals and risk profile.

Monitoring and Adjusting Your Retirement Plan
Regular Review
Monitor the performance of your investments and revisit your retirement plan annually to track progress towards your goals.

Make necessary adjustments to your investment strategy and savings plan based on changing market conditions and personal circumstances.

Conclusion
By implementing a holistic retirement plan that encompasses investments, savings, and expense management, you can achieve financial independence and retire comfortably at the age of 52.

Consulting a Certified Financial Planner will provide invaluable insights and guidance tailored to your specific financial goals and aspirations.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Users are advised to pursue the information provided by the rediffGURU only as a source of information to be as a point of reference and to rely on their own judgement when making a decision.
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Ramalingam

Ramalingam Kalirajan  |6804 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jun 04, 2024

Asked by Anonymous - May 30, 2024Hindi
Money
I am 51 yrs old woman. I have invested till now around 1 CR in MF, different Lic of about in total 10 lakhs that I will receive on maturity. I have different ULip policies which I will receive about 50 -60 lakhs on maturity, NSC of 2 lakh on maturity and negligible amount of 1 . 30 lakhs of Ppf which I invested since last 2 yrs . I have a home loan of about 3 lakhs left . 2 storey house of our own , though under loan . I have 2 children, 19 yrs daughter and 14 yrs son. How much should I save if I plan to retire at 55 . I have no pension
Ans: Planning for retirement at 55 requires a detailed and strategic approach, especially when considering your current financial situation and future needs. At 51, you have four years to build and solidify your retirement corpus. Let’s assess your current financial status and develop a comprehensive plan to ensure a comfortable and secure retirement.

Understanding Your Financial Position

1. Mutual Funds (MF)

You have invested Rs 1 crore in mutual funds. This is a significant investment and provides a strong foundation for your retirement corpus. Regular reviews and adjustments based on market conditions and fund performance are essential.

2. Life Insurance Policies (LIC)

You have different LIC policies worth Rs 10 lakhs. These policies will mature and provide a lump sum amount. This can be used to meet various financial needs or reinvested for better growth.

3. ULIP Policies

Your ULIP policies are expected to yield Rs 50-60 lakhs on maturity. ULIPs combine insurance and investment, offering returns based on market performance. Evaluate these policies to maximize their benefits.

4. National Savings Certificate (NSC)

You have Rs 2 lakhs in NSC, which is a safe investment providing fixed returns. This can be part of your low-risk portfolio.

5. Public Provident Fund (PPF)

You have invested Rs 1.30 lakhs in PPF over the last two years. PPF offers tax-free returns and should be continued for its benefits.

6. Home Loan

You have a home loan of Rs 3 lakhs left. Clearing this loan before retirement is advisable to reduce financial burden.

7. Real Estate

You own a two-storey house, though it’s under loan. Owning your residence is a significant advantage in retirement planning.

8. Dependents

You have two children, a 19-year-old daughter and a 14-year-old son. Their education and other needs must be considered in your financial planning.

Your commitment to building a diversified investment portfolio is commendable. Balancing investments in mutual funds, insurance, and savings schemes reflects a thoughtful approach to financial security. Your proactive planning for your children's future is also admirable.

Analyzing Income and Expenses

1. Monthly Income

Identify all sources of income, including your salary, rental income, or any other income streams. This will help in understanding your saving potential.

2. Monthly Expenses

Calculate your monthly household expenses, including utilities, groceries, education, and other essential expenses. This will provide clarity on your spending and saving capacity.

Investment Analysis and Strategy

1. Enhancing Mutual Fund Investments

Your Rs 1 crore investment in mutual funds is a strong base. Focus on a diversified portfolio with large-cap, mid-cap, and small-cap funds. Regularly review and rebalance to optimize returns.

2. Life Insurance Policies (LIC)

When your LIC policies mature, reinvest the Rs 10 lakhs into diversified mutual funds or other investment avenues for better growth.

3. Maximizing ULIP Benefits

Your ULIP policies are expected to yield Rs 50-60 lakhs. Review these policies with a Certified Financial Planner (CFP) to maximize their returns. Consider partial withdrawals or reinvestment based on performance.

4. Public Provident Fund (PPF)

Continue contributing to your PPF account to take advantage of its tax-free returns. Increase contributions if possible to build a substantial corpus.

5. Clearing Home Loan

Aim to clear your Rs 3 lakhs home loan before retirement. Use any surplus income, bonuses, or the maturity amount from LIC policies to repay the loan.

Planning for Children’s Education

1. Daughter’s Higher Education

Your 19-year-old daughter may soon require funds for higher education. Allocate a portion of your investments or ULIP returns towards her education fund.

2. Son’s Future Education

Your 14-year-old son will also need funds for his education. Plan and save accordingly to ensure his needs are met without straining your retirement corpus.

Retirement Corpus Calculation

1. Estimating Post-Retirement Expenses

Calculate your annual expenses post-retirement, including living expenses, healthcare, travel, and any other lifestyle needs. Factor in inflation to get a realistic estimate.

2. Retirement Corpus Needed

To determine the retirement corpus, use the rule of thumb that suggests having 25-30 times your annual expenses. This ensures you have enough to sustain you through your retirement years.

3. Investment Strategy

Equity for Growth

Invest a significant portion in equity mutual funds for high returns. Equities can outpace inflation, ensuring your corpus grows over time.

Debt for Stability

Allocate funds to debt instruments for stability and regular income. This balances the high-risk equity component and provides a steady income stream.

Diversified Portfolio

Choose diversified mutual funds with a mix of equity and debt. This provides growth potential with reduced volatility.

Tax Planning

1. Maximizing Tax Deductions

Utilize Section 80C for tax-saving investments like ELSS, PPF, and insurance premiums. This reduces your taxable income and increases savings.

2. National Pension System (NPS)

Consider investing in the National Pension System (NPS) for additional tax benefits under Section 80CCD(1B). NPS also provides a steady post-retirement income.

Health and Life Insurance

1. Adequate Health Insurance

Ensure you have comprehensive health insurance for yourself and your family. This covers major medical expenses and critical illnesses, reducing financial strain.

2. Sufficient Life Insurance

Opt for a term life insurance policy covering at least 10-15 times your annual income. This ensures financial security for your family in case of any unforeseen events.

Regular Portfolio Review

1. Annual Review

Review your investment portfolio annually. Adjust investments based on performance and changing financial goals to optimize returns.

2. Rebalancing

Rebalance your portfolio to maintain the desired asset allocation. This involves selling high-performing assets and buying underperforming ones to maintain balance.

Consulting a Certified Financial Planner

1. Personalized Advice

A Certified Financial Planner (CFP) provides tailored advice. They help navigate complex financial decisions and optimize your strategy.

2. Regular Consultations

Schedule regular consultations with your CFP. This ensures you stay on track and make informed decisions based on changing financial circumstances.

Actively Managed Funds

1. Professional Management

Actively managed funds offer professional management. Fund managers make informed decisions to maximize returns.

2. Market Adaptation

These funds adapt to market conditions. They can outperform passive funds, especially in volatile markets.

Disadvantages of Index Funds

1. Lack of Flexibility

Index funds replicate the market. They lack the flexibility to adapt to changing conditions, which can limit growth potential.

2. Average Returns

Index funds typically provide average market returns. Actively managed funds aim to outperform the market, offering higher returns.

Regular Funds Over Direct Funds

1. Professional Guidance

Investing through regular funds provides professional guidance. A Mutual Fund Distributor (MFD) and CFP ensure your investments align with your goals.

2. Regular Reviews

Regular funds offer periodic reviews and adjustments. This maximizes returns and manages risks effectively.

Expense Management

1. Track Spending

Monitor your monthly expenses. Identify areas where you can cut back and save more. This helps in increasing your savings rate.

2. Budgeting

Create a budget and stick to it. Allocate funds for savings, investments, and necessary expenses. This ensures disciplined financial management.

Long-Term Focus and Patience

1. Stay Invested

Remain invested for the long term. Market fluctuations are normal, and staying invested ensures you benefit from compounding.

2. Avoid Impulsive Decisions

Avoid making impulsive decisions based on short-term market movements. Stick to your long-term plan for better returns.

Diversification Across Asset Classes

1. Equity, Debt, and Gold

Diversify across equity, debt, and gold. Each asset class performs differently, providing stability and growth.

2. Balanced Approach

A balanced approach reduces risk and enhances returns. Diversification ensures a robust portfolio.

Tracking Progress and Adjustments

1. Financial Planning Tools

Use financial planning tools to track your progress. These tools help monitor investments and net worth, providing a clear picture of your financial health.

2. Make Necessary Adjustments

Adjust your investments based on changes in financial situation, goals, and market conditions. Stay flexible and proactive.

Staying Informed and Educated

1. Financial Knowledge

Stay informed about financial markets and investment opportunities. Continuous learning empowers better financial decisions.

2. Regular Updates

Keep up with market trends and updates. This helps in making timely adjustments to your portfolio for optimal returns.

Conclusion

Your goal of retiring at 55 is achievable with a disciplined approach. Focus on increasing your investments, managing debt, and staying diversified. Regular reviews and consultations with a Certified Financial Planner will ensure you stay on track. By following this comprehensive plan, you can achieve financial freedom and secure a comfortable retirement.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Ramalingam

Ramalingam Kalirajan  |6804 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jun 26, 2024

Money
We are family of 3 my husband 43 years myself 40 years my daughter 10 years .no loans monthly earnings approx 4 lakhs . We plan to retire at 55 years . Monthly expenses approx 1 lakh what should be our retirement fund considering my daughter education also .
Ans: No loans and a good monthly income of Rs 4 lakhs is a great foundation. Managing monthly expenses of Rs 1 lakh also shows disciplined financial habits.

Setting Retirement Goals
You aim to retire at 55, which is in 15 years. It’s crucial to assess your financial goals, including your daughter’s education and lifestyle after retirement.

Estimating Post-Retirement Expenses
After retirement, your expenses may change. While some expenses like commuting will reduce, healthcare and leisure might increase. Assume monthly expenses of Rs 1 lakh now. Post-retirement, adjusting for inflation, this could be around Rs 2.4 lakhs per month.

Accounting for Inflation
Inflation significantly impacts long-term financial planning. Assuming an average inflation rate of 6%, your current Rs 1 lakh monthly expense will need to grow to cover higher costs in the future.

Daughter’s Education Fund
Higher education costs are rising. Let’s estimate a fund for your daughter’s college education, considering current and future costs. A reputed Indian college might cost around Rs 25-30 lakhs today, which will likely increase over the next 8 years.

Building a Retirement Corpus
Given your retirement timeline, you need to build a significant corpus. This will support your lifestyle and healthcare needs. Your current earnings give you a solid base to start with.

Investment Strategy
Diversified Portfolio
Investing in a diversified portfolio is key. Consider equity, debt, and hybrid funds. Equities can offer higher returns, while debt provides stability. Hybrid funds balance the two.

Actively Managed Funds
Actively managed funds often outperform index funds in the long run. Professional fund managers adjust the portfolio based on market conditions, potentially offering better returns.

Regular Mutual Funds Through CFPs
Regular mutual funds, managed by a certified financial planner (CFP), can be advantageous. CFPs provide professional advice, helping you navigate market complexities and optimize returns.

Emergency Fund
Maintain an emergency fund. It’s essential for unexpected expenses. Aim for 6-12 months’ worth of expenses in a liquid, easily accessible form.

Insurance Coverage
Ensure adequate health and life insurance. Health insurance is critical, especially as you age. Life insurance protects your family’s financial future. Avoid investment-cum-insurance policies; pure insurance products are better.

Surrendering Unproductive Policies
If you hold LIC, ULIP, or investment-cum-insurance policies, consider surrendering them. Reinvest the proceeds into mutual funds. These policies often have high charges and low returns.

Tax Planning
Efficient tax planning can save money. Utilize tax-saving instruments under Section 80C, 80D, and others. Mutual funds like ELSS can help save tax while providing good returns.

Monitoring and Reviewing
Regularly monitor and review your investments. Financial goals and market conditions change. Adjust your portfolio as needed, ideally with the help of a CFP.

Early Retirement Considerations
Retiring early at 55 means your corpus needs to last longer. Plan for at least 30 years post-retirement. This requires a careful balance of growth and safety in your investments.

Role of Certified Financial Planners
CFPs offer expertise in creating a holistic financial plan. They help in choosing the right investments, optimizing returns, and ensuring your goals are met efficiently.

Benefits of Actively Managed Funds
Actively managed funds adapt to market changes. Skilled managers can capitalize on opportunities and mitigate risks better than passive index funds. They also offer personalized investment strategies.

Addressing Direct Fund Disadvantages
Direct funds require individual management. They lack professional guidance, which can lead to suboptimal decisions. Investing through a CFP ensures professional management and better alignment with your goals.

Contingency Planning
Always have a contingency plan. Unexpected events can derail your financial plans. A solid contingency fund and insurance coverage provide a safety net.

Education Planning
For your daughter’s education, consider child-specific mutual funds. These funds are tailored to meet educational expenses, providing both growth and safety.

Retirement Lifestyle
Visualize your retirement lifestyle. Consider hobbies, travel, and other activities you wish to pursue. Budget for these, ensuring you have enough funds to enjoy your retirement fully.

Final Insights
Planning for retirement is a multifaceted process. It requires a balanced approach, considering various aspects like inflation, education, and lifestyle. Engaging with a certified financial planner can significantly enhance your financial journey, ensuring you meet your retirement goals comfortably.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Milind

Milind Vadjikar  |511 Answers  |Ask -

Insurance, Stocks, MF, PF Expert - Answered on Oct 10, 2024

Asked by Anonymous - Oct 07, 2024Hindi
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Money
Hello, My current age is 42. Our combined post tax salary is around 6.25 lakhs. We have around 50L in mutual funds, 80L in direct stocks, 14L in gold, 30L in NPS, 31L in PPF, 21L in SSY and 2.5cr in real estate. Our current household expenses are around 1.5L per month and we are contributing 1L/month to NPS, 2L/month to SIP, 20K/month to direct stocks,1.5L/yr to PPF, I.5L/yr to SSY. We have an EMI of 50000/month for next 5 years .Our kids are 12 years and 10 years. We want a corpus of 4 cr for their higher education and of 1cr for their marriage. We are living in a company provided accommodation and plan to live in it till requirement.We want a 4L monthly pension and don't have a home right now. If we are planning to retire at 55, how should we manage our finances?
Ans: Hello;

Since NPS will be available only after you reach 60 and no info. about any rental income from real estate investment hence both are kept out of our purview.

1.Higher education goals for children typically start after 12th so we have 6 to 8 years for kid's education financial goal(4 Cr) attainment.

I have split it in two tranches:
A. 2 Cr after 6 years
B. 2 Cr after 8 years

For achieving target A following will work:
Direct stocks corpus of 80 L will grow into a sum of 1.5 Cr after 6 years. (Moderate return of 11% assumed)

PPF corpus and contributions will grow into a sum of 50 L+ after 5 years block when you may withdraw this corpus towards this goal. (6.9% return considered)

So 1.5 + 0.5=2 Cr

For fulfilling target B following will work:
MF corpus of 50 L will grow into a sum of 1.15 Cr after 8 years. (11% return considered)

50% of SSY corpus eligible for withdrawal expected to be around 27.85 L. (8% return assumed)

Direct stock monthly sip of 20 K will grow into a sum of 30.85 L in 8 years.(11% return considered)

Gold corpus of 14 L will grow into a sum of 24.05 L. (7% growth assumed)

So 1.15+27.85+30.85+24.05~~2 Cr

2. Target for Marriage of offspring:
1 Cr.
3. Retirement pension: 4 L per month
13 years from now.
Investible surplus left after all monthly investments utilized for fulfilling above targets should be immediately redirected to monthly SIPs in mutual funds. That includes 20 K direct stock sip, 12.5 K/pm SSY investment after 8 years from now and 12.5 K/pm PPF investment 5 years from now.

Also the 50 K getting free from loan EMI after 5 years should be converted into a mutual fund SIP.

After accounting for monthly expenses and monthly investments, from the balance 80 K, I would suggest you to deploy 50 K into MF sip since it will help in target achievement.

So summarily 12.5 K/8 yr, 12.5 K/5 yr, 20 K/5 yr, 50 K/8 yr and 250 K/13 yr will yield you a comprehensive corpus of 9.89 Cr. Add balance 50% SSY corpus of 27.5 L to this and your total corpus comes to 10.16 Cr. (MF returns assumed at a modest 11%)

Earmark 1 Cr for offspring wedding as envisaged.

Net retirement corpus will be 9.16 Cr. An immediate annuity at 6% will yield you a monthly income of 4.58 L from the age of 55 as planned.

You may use commutable corpus of NPS(60%) to buy your house. While NPS annuity portion(40%) may yield you a delta per month so as to have post tax income of 4 L per month.

This looks achievable because you have managed your finances and investments outstandingly well.

I discourage people to take direct stocks exposure especially when they are nearing the retirement but if you have the knowledge and temperament you may dabble into it subject to some minimum amount earmarked as risk capital.

I am sure you have adequate insurance cover for life and health.

Kudos again to your meticulous fiscal planning and execution.

Happy Investing!!

*Investments in mutual funds are subject to market risks. Please read all scheme related documents carefully before investing.

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Ramalingam

Ramalingam Kalirajan  |6804 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Oct 16, 2024

Asked by Anonymous - Oct 16, 2024Hindi
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46 years old woman in private job earning 76k take home salary, with a 6 year old daughter. Sukanya, PPF, MF and some local investment around 50 k monthly, planning to retire at 60 years with a plan of 1 lakh monthly retirement. Where snd how much should be saved.
Ans: Today, we’ll discuss a 46-year-old working woman with a 6-year-old daughter, earning Rs 76,000 per month. She invests around Rs 50,000 each month in Sukanya Samriddhi Yojana, PPF, and mutual funds. She has a plan to retire at 60 and receive Rs 1 lakh every month during her retirement.

So, how can she achieve this?

Let's break this down.

Assessment of Current Investments
Firstly, she’s already on a good track with investments. Sukanya Samriddhi Yojana for her daughter’s education is a smart move, and PPF provides a secure, tax-saving instrument with assured returns. However, relying too much on safe options like these might not provide the aggressive growth needed for a higher retirement corpus.

She’s also investing in mutual funds. This is where the real growth potential lies. Mutual funds, particularly equity-oriented ones, can provide the necessary boost. But, it’s essential to ensure she’s in well-diversified, actively managed mutual funds and not just index funds, which might limit returns in the long term.

The Right Mix of Safety and Growth
So, how much should she save and where should it go?

Sukanya Samriddhi and PPF should continue. They provide stability and safety. But for higher growth, she should focus more on mutual funds.

Mutual Funds: Actively managed funds are key here. These funds have the potential to outperform index funds, especially during market volatility. Instead of investing directly, she should consider investing through a Certified Financial Planner. They provide regular monitoring, helping her adjust her portfolio as needed.

Increase SIPs: She’s investing Rs 50,000 monthly now. But to achieve Rs 1 lakh monthly retirement, she should aim to increase this gradually over time. Ideally, at least Rs 30,000 should go toward mutual funds, particularly equity-oriented funds for growth.

Long-term Goal: Since she has 14 years until retirement, her investments need to focus on high-growth options, especially for the next 7-10 years. Equity mutual funds can help here. After that, she can slowly move to safer debt funds to preserve the capital.

Avoid Direct Investments: Direct funds may seem appealing because of lower fees, but they often lack the professional guidance that regular funds offer through a Certified Financial Planner. Investing in regular funds gives you access to expert advice and continuous monitoring. This ensures your investments align with your goals and market conditions.

Taxation Insights
Understanding tax implications is also important for maximizing returns.

Equity Mutual Funds: Long-term capital gains (LTCG) above Rs 1.25 lakh are taxed at 12.5%, while short-term capital gains (STCG) are taxed at 20%.

Debt Mutual Funds: Both LTCG and STCG are taxed as per your income tax slab. Hence, careful planning and strategy are crucial.

Final Insights
To ensure she meets her retirement goal of Rs 1 lakh per month, she should focus on a well-balanced investment strategy. Increasing SIPs in actively managed mutual funds, along with continuing Sukanya and PPF, will help her build a solid corpus. Tax efficiency and professional guidance will further maximize her returns.

Best Regards,

K. Ramalingam, MBA, CFP,
Chief Financial Planner,
www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

..Read more

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Pushpa

Pushpa R  |21 Answers  |Ask -

Yoga, Mindfulness Expert - Answered on Oct 25, 2024

Asked by Anonymous - Oct 24, 2024Hindi
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Resected Madam, I am a 72 years male . I had undergone left hemicolectomy with diversion ileostomy ( open "Surgery" )for carcinoma descending colon on 23 March,2024 and the stoma closure was done on 17th July,2024. As per the consultant Oncologist the carcinoma was localized , did not spread to other parts of the body and I was not advised to undergone chemotherapy etc for the same reason. Kindly advise which Yoga postures I can practice now to ease constipation and also the yoga postures I must not / avoid now. With Kind Regards,
Ans: After your surgery, gentle yoga postures can help ease constipation and improve digestion. Start with simple poses like Pawanmuktasana (Wind-Relieving Pose), which can relieve gas and promote bowel movements. Lie on your back, hug one knee to your chest, and gently press it down to your abdomen, then switch legs. Practicing Supta Baddha Konasana (Reclining Bound Angle Pose) can also be very calming and helps stimulate digestion. Breathe deeply and allow your body to relax fully.

However, avoid intense twisting poses (like Ardha Matsyendrasana) and deep forward bends as these may strain your abdominal area. Also, postpone advanced poses or any practice that puts pressure on your core until you’ve fully regained strength and mobility.

Consulting a certified yoga coach is essential to ensure you perform these poses safely, especially after surgery. A coach can help you adapt postures to your current needs and gradually increase the intensity as you progress.

Warm Regards,
R. Pushpa, M.Sc (Yoga)
Online Yoga & Meditation Coach
Radiant YogaVibes
https://www.instagram.com/pushpa_radiantyogavibes/

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Nitin Narkhede  |28 Answers  |Ask -

MF, PF Expert - Answered on Oct 25, 2024

Nayagam P

Nayagam P P  |3856 Answers  |Ask -

Career Counsellor - Answered on Oct 25, 2024

Asked by Anonymous - Oct 22, 2024Hindi
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Career
Avenues for BSc Honors Botany 3rd year
Ans: Lakshmi, Some of the options for you choose from:

Higher Education and Specialization:
• MSc in Botany or Plant Sciences: Deepens expertise in botany.
• MSc in Environmental Science or Ecology: Expands study to ecosystems, conservation, and biodiversity.
• MSc in Biotechnology or Microbiology: Opens up industrial, research, and healthcare opportunities.
• MBA in Agribusiness or Environmental Management: Combines botany with business skills.
• MSc in Horticulture or Forestry: Specialized programs focused on plant cultivation, forest conservation.

Government Jobs:
• Botanist or Environmental Scientist: Positions in government research bodies.
• Agriculture Officer or Horticulture Officer: Roles in the Department of Agriculture or Horticulture.

Research and Academia:
• Junior Research Fellowships (JRF): Offers stipends to work in research labs, universities, and government projects.
• Teaching in Schools or Colleges: With a Master’s degree, qualified for assistant professor roles or school teaching jobs.
• PhD in Botany or Related Fields: Essential for research-focused careers, teaching in universities, and leading scientific projects.

Industry and Corporate Jobs:
• Biotechnology and Pharmaceutical Companies: Roles in R&D, quality control, and product development.
• Agriculture and Agrochemicals: Roles in research, product development, and quality testing of seeds, pesticides, and fertilizers.
• Environmental Consulting Firms: Roles in environmental impact analysis, pollution control, and biodiversity assessments.

Certificates and Short Courses
• You can consider for Remote Sensing & GIS, Ethnobotany, Plant Tissue Culture, Agriculture Technology, or Bioinformatics.

All the BEST for Your Prosperous Future.

To know more on ‘ Careers | Education | Jobs’, ask / follow Us here in RediffGURUS.

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Nayagam P

Nayagam P P  |3856 Answers  |Ask -

Career Counsellor - Answered on Oct 25, 2024

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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