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Ramalingam

Ramalingam Kalirajan  |7336 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jul 10, 2024

Ramalingam Kalirajan has over 23 years of experience in mutual funds and financial planning.
He has an MBA in finance from the University of Madras and is a certified financial planner.
He is the director and chief financial planner at Holistic Investment, a Chennai-based firm that offers financial planning and wealth management advice.... more
Asked by Anonymous - Jun 30, 2024Hindi
Money

I am 45 yrs old and single living with parents.I am earning 1.5 lacs per month and having the 12 lacs in pf. I have 2 flats 1.5 bhk with present value of 45 lacs and till possession in 2027 it will be 55 lacs and other 2 bhk with value 40 lacs in which we are currently staying. I have invested 15 lacs in equity market which yields 10 lacs in short term of 6 month. Gold asset of 20 lacs. I have 15 yrs to retirement and till that I want to have a corpus of 2 crore. So, please suggest.

Ans: Firstly, it's fantastic to see you actively planning for your financial future. At 45, with a monthly income of Rs 1.5 lakhs and various assets, you have a solid foundation. Let’s delve into how you can achieve your goal of a Rs 2 crore corpus by the time you retire in 15 years.

Current Financial Snapshot
You have the following assets and investments:

EPF: Rs 12 lakhs
Flats: 1.5 BHK (Rs 45 lakhs, expected Rs 55 lakhs by 2027) and 2 BHK (Rs 40 lakhs, currently staying in this one)
Equity Investments: Rs 15 lakhs (recent yield of Rs 10 lakhs in 6 months)
Gold Assets: Rs 20 lakhs
Understanding Your Financial Goals
Target Corpus
You want to accumulate a corpus of Rs 2 crore by retirement in 15 years. Achieving this requires a strategic approach to investing and managing your assets.

Asset Allocation Strategy
Equity Investments
Your current equity investments of Rs 15 lakhs yielded Rs 10 lakhs in a short term. This is great, but remember that equities should be viewed as a long-term investment. Short-term gains can be volatile. Consider investing in diversified mutual funds for steady growth and to harness the power of compounding.

Mutual Funds: A Strategic Choice
Mutual funds offer professional management and diversification. Here’s a closer look at mutual funds:

Categories of Mutual Funds
Equity Funds: Invest primarily in stocks and are suitable for long-term growth.
Debt Funds: Invest in bonds and provide regular income and stability.
Hybrid Funds: Mix of equity and debt, balancing risk and return.
Advantages of Mutual Funds
Diversification: Reduces risk by investing in a variety of securities.
Professional Management: Fund managers make informed investment decisions.
Liquidity: Easy to buy and sell.
Power of Compounding: Reinvested earnings generate more returns over time.
Increasing SIP Contributions
Systematic Investment Plans (SIPs) are an excellent way to invest regularly in mutual funds. Start or increase your SIP contributions to build wealth over time. As your income grows, try to allocate more towards SIPs.

Real Estate Considerations
You have two flats, one of which will be ready by 2027. While real estate can be a significant part of your net worth, focus on liquidity and diversification. Don’t consider additional real estate investments, as they may lock in your capital.

Gold Investments
Gold is a good hedge against inflation, and you have Rs 20 lakhs in gold assets. While it’s a safe investment, don’t over-rely on it. Ensure your portfolio remains diversified.

Building Your Corpus
Step-by-Step Plan
Review and Adjust Equity Investments

Continue investing in equities but with a long-term perspective.
Diversify into mutual funds to reduce risk and benefit from professional management.
Start or Increase SIPs

Begin or increase your SIP contributions in mutual funds. This helps in systematic wealth creation.
Emergency Fund

Ensure you have an emergency fund covering 6-12 months of expenses. This should be in a liquid, easily accessible form.
EPF Contributions

Continue contributing to your EPF. It offers tax benefits and guaranteed returns, which are useful for your retirement corpus.
Insurance Coverage

Ensure you have adequate health and life insurance. This protects you and your dependents from unforeseen circumstances.
Rebalance Portfolio Annually

Review your investment portfolio annually and rebalance it to align with your goals. Adjust based on market conditions and your risk tolerance.
Avoiding Common Pitfalls
Disadvantages of Index Funds
Index funds replicate market indices and have lower costs but also lower flexibility. Actively managed funds can outperform index funds by leveraging market opportunities and managing risks better. They provide higher returns with professional management.

Benefits of Regular Funds through CFP
Investing through a Certified Financial Planner (CFP) provides personalized advice, regular monitoring, and adjustments as per market conditions. Regular funds ensure you have a dedicated advisor for guidance, crucial for long-term financial planning.

Power of Compounding
Compounding is the process where the earnings on your investments generate their own earnings. The longer you invest, the greater the compounding effect. For example, investing Rs 15 lakhs in a mutual fund with an average return of 12% over 15 years can accumulate a substantial corpus due to compounding.

Practical Tips for Wealth Creation
Set Clear Financial Goals

Define your short-term and long-term financial goals. This provides direction and motivation for your investment strategy.
Maintain a Budget

Track your income and expenses. A budget helps you identify areas where you can save more and invest towards your goals.
Stay Disciplined

Stick to your investment plan despite market fluctuations. Avoid the temptation to time the market.
Educate Yourself

Stay informed about financial markets and investment options. Knowledge empowers you to make better investment decisions.
Seek Professional Advice

Consult a Certified Financial Planner for personalized guidance. They can help you navigate complex financial decisions and stay on track to achieve your goals.
Final Insights
Achieving a Rs 2 crore corpus in 15 years is ambitious but attainable with disciplined investing and strategic planning. Increase your SIP contributions, review and diversify your investments, and maintain a balanced portfolio. Regular monitoring and adjustments with the help of a Certified Financial Planner will ensure you stay on track.

Remember, consistency and patience are key. Stick to your investment plan, and let the power of compounding work in your favor. Best of luck on your financial journey!

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Users are advised to pursue the information provided by the rediffGURU only as a source of information to be as a point of reference and to rely on their own judgement when making a decision.
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Ramalingam

Ramalingam Kalirajan  |7336 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 13, 2024

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I am 47 year old planning to retire at 55 year currently from Jan24 started investing 25000 in equity mutual fund, have 10,00,000 in ppf, will get around 25,00,000 of pf n gratuity on 55 years, I have HL emi of 22,000 for next 15 years, I want a corpus of 1Cr in 8 years my take home salary is 90,000 Pls suggest
Ans: Embarking on your journey towards retirement at 55, with a clear vision and proactive financial planning, is commendable. Let's delve into strategic steps to help you achieve your desired corpus of ?1 crore in 8 years while maintaining financial stability and security.

Harnessing the Power of Equity Mutual Funds
Your monthly investment of ?25,000 in equity mutual funds is a prudent step towards wealth accumulation. Given your 8-year horizon, continue to nurture this investment avenue, focusing on diversified funds with a track record of consistent performance and aligning with your risk tolerance.

Leveraging Existing Assets
Your investments in Public Provident Fund (PPF) and anticipated proceeds from Provident Fund (PF) and gratuity offer a solid foundation. Maximize the growth potential of these assets by exploring options like debt mutual funds or fixed income securities to optimize returns while preserving capital.

Managing Home Loan Commitments
Your home loan EMI of ?22,000 poses a financial commitment. Ensure timely repayment while exploring opportunities to accelerate loan closure through surplus income or lump-sum payments. Consider refinancing options to optimize interest rates and reduce the loan tenure if feasible.

Striving Towards Your Corpus Goal
To achieve a corpus of ?1 crore in 8 years, a disciplined approach is essential. Calculate the required monthly contribution based on your investment horizon, expected returns, and risk appetite. Aim for a balanced mix of equity and debt instruments to mitigate risks and enhance growth potential.

Optimizing Your Income
With a take-home salary of ?90,000, identify avenues to augment your income. Explore opportunities for additional streams of revenue, such as freelance work, rental income from properties, or side business ventures, to accelerate wealth accumulation and achieve your financial goals faster.

Monitoring and Adjusting Your Plan
Regularly review your investment portfolio and financial plan to ensure alignment with your goals and changing life circumstances. Adjust your strategy as needed, considering market dynamics, economic trends, and personal aspirations to stay on track towards your retirement objectives.

Collaborating with a Certified Financial Planner
Engaging with a Certified Financial Planner (CFP) will provide personalized guidance tailored to your financial aspirations and retirement goals. A CFP will assess your current financial situation, craft a comprehensive plan, and provide ongoing support to navigate the complexities of wealth management and retirement planning.

Embracing Financial Freedom
Your proactive approach towards retirement planning sets the stage for a fulfilling and financially secure future. By leveraging investment opportunities, optimizing income sources, and seeking expert advice, you're well-positioned to achieve your dream of retirement with a substantial corpus.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Ramalingam

Ramalingam Kalirajan  |7336 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 20, 2024

Asked by Anonymous - May 20, 2024Hindi
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Money
Hi am 35 years ,with income of 1.5lak per month..I have 15lak in shares , 7 lak in mutual fund as sip invested 3 to 4 thousand in each fund ( regular and index funds) ,7lak in gold bond , 16lak in gold, LIFE INSURANCE -pli of 20lak ( 6.7k /month) , ICICI PRUDENTIAL (1LAK/ YEAR), TATA AIA (4k/month), NPS 2lak( monthly 18k ),9lak in monthly income scheme which gets 5550 investing that into my daughter sukanya samruddhi yogana,FD of 5lak .....I need a corpus of 4 to 5 crore in next 10year ...I have monthly expenses of 20 to 30k please guide me
Ans: Assessing Your Financial Goals
Introduction
You have a strong income and diversified investments. Achieving a corpus of ?4-5 crore in 10 years is ambitious but feasible with strategic adjustments.

Current Investments
Shares: ?15 lakh
Mutual Funds (SIP): ?7 lakh
Gold Bonds: ?7 lakh
Physical Gold: ?16 lakh
Life Insurance (PLI): ?20 lakh (?6.7k/month)
ICICI Prudential: ?1 lakh/year
Tata AIA: ?4k/month
NPS: ?2 lakh (?18k/month)
Monthly Income Scheme: ?9 lakh (?5550/month reinvested in Sukanya Samriddhi Yojana)
Fixed Deposit: ?5 lakh
Monthly Expenses and Income
Monthly Income: ?1.5 lakh
Monthly Expenses: ?20-30k
Investment Strategy
Surrender Unnecessary Insurance Policies

Insurance policies like PLI, ICICI Prudential, and Tata AIA may not yield high returns. Consider surrendering these and redirecting the funds to higher-yield investments.

Enhance Mutual Fund Investments

Regular and index funds are a good start. Actively managed mutual funds can offer higher returns than index funds. Focus on diversifying across equity and debt funds.

Increase SIP Contributions

Increase your SIP investments gradually. Start with an additional 10-15% increase and review every 6 months.

Maximise NPS Contributions

NPS offers good returns and tax benefits. Continue the ?18k/month contribution and increase if possible.

Reinvesting Surrendered Insurance Funds
Mutual Funds

Redirect funds from surrendered insurance policies to mutual funds. Choose a mix of large-cap, mid-cap, and small-cap funds.

Equity Investments

With ?15 lakh already in shares, consider blue-chip stocks for stability and growth. Diversify across different sectors.

Debt Investments

Maintain a portion of your portfolio in debt instruments for stability. Consider debt mutual funds or fixed deposits.

Monitoring and Rebalancing Portfolio
Regular Reviews

Review your portfolio quarterly. Ensure your investments align with your risk tolerance and goals.

Adjust Allocations

Adjust your allocations based on market conditions. Increase exposure to equities in a growing market and shift to debt in volatile times.

Planning for Corpus Growth
Targeted Growth Rate

Aim for a balanced portfolio with an average return of 10-12% annually. Equity investments should drive growth, while debt instruments provide stability.

Reinvestment of Returns

Reinvest all returns and dividends. Compounding will significantly boost your corpus over time.

Achieving Your Goal
Projected Corpus

With disciplined investing and strategic adjustments, reaching ?4-5 crore is achievable. Utilize the power of compounding and regular contributions.

Avoid Real Estate

Real estate may not provide liquidity and returns comparable to equities and mutual funds. Focus on market-linked instruments.

Final Recommendations
Consult a CFP

Regular consultations with a Certified Financial Planner (CFP) will help fine-tune your strategy and keep you on track.

Stay Disciplined

Maintain your investment discipline. Avoid impulsive decisions based on market fluctuations.

Conclusion
Your financial foundation is strong, and with strategic adjustments, your goal of ?4-5 crore in 10 years is achievable. Focus on high-yield investments, regular reviews, and disciplined investing.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Ramalingam

Ramalingam Kalirajan  |7336 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 27, 2024

Asked by Anonymous - May 26, 2024Hindi
Money
Hi, we are a couple with monthly income of 7.5L per month (after tax & PF, NPS savings). Have around 50L in FDs, 1Cr in PF, 22L in NPS and 20L in stocks/Mutual Funds. Our expenses are around 2L pm and have a Home loan of 50L. We own 2 flats & land having value of around 11.5 Cr. Need to create a corpus of 10 Cr within next 10 year to retire. Can invest around 3L every month & can increase it by 8~10% every year. Our age is 45 & 42 years. Please advise how we can we achieve this.
Ans: Evaluating Your Financial Situation
You and your spouse have a combined monthly income of Rs 7.5 lakhs after tax and savings in PF and NPS. You have an existing portfolio consisting of:

Fixed Deposits (FDs): Rs 50 lakhs
Provident Fund (PF): Rs 1 crore
National Pension System (NPS): Rs 22 lakhs
Stocks/Mutual Funds: Rs 20 lakhs
Home loan outstanding: Rs 50 lakhs
Real estate assets (2 flats and land): Rs 11.5 crores
Your monthly expenses are around Rs 2 lakhs, and you aim to create a corpus of Rs 10 crores within the next 10 years. You can invest Rs 3 lakhs per month, increasing this by 8-10% annually. Let's explore a strategy to achieve this goal.

Setting a Retirement Corpus Target
To reach your goal of Rs 10 crores in 10 years, a systematic and disciplined investment approach is necessary. Considering your high monthly savings potential, diversification and growth-oriented investments will be key.

Monthly Investment Strategy
Start with Equity Mutual Funds
Equity Mutual Funds: Allocate a significant portion to equity mutual funds. These funds typically offer higher returns compared to other asset classes over the long term.

Balanced Advantage Funds: Consider these for a balance between equity and debt, reducing risk while still offering growth.

Debt Instruments for Stability
Debt Mutual Funds: These provide stability and lower risk compared to equity funds, suitable for part of your portfolio.

Public Provident Fund (PPF): PPF offers tax benefits and assured returns, providing a stable component to your portfolio.

Increasing SIP Contributions
Given your ability to increase investments by 8-10% annually, start with an SIP of Rs 3 lakhs per month. Increase your SIPs annually to keep pace with your income growth and inflation.

Portfolio Diversification
Diversify Across Asset Classes
Large Cap Funds: These funds are less volatile and provide stable returns over the long term.

Mid Cap and Small Cap Funds: Allocate a portion to these funds for higher growth potential, though they carry more risk.

Sector-Specific Funds: Consider investing in specific sectors like technology or healthcare, which have high growth potential.

Review and Adjust Regularly
Monitor Performance
Regular Reviews: Review your portfolio every six months to ensure it aligns with your goals.

Rebalance Portfolio: Adjust your investments based on performance and market conditions to stay on track.

Avoid Index Funds
Disadvantages of Index Funds
Limited Returns: Index funds only match market returns and do not aim to outperform.

Lack of Flexibility: They cannot react quickly to market changes, potentially missing out on higher returns.

Actively Managed Funds Advantage
Professional Management: These funds benefit from the expertise of fund managers who make informed decisions.

Higher Returns: Actively managed funds aim to outperform the market, providing better growth potential.

Direct Funds vs Regular Funds
Disadvantages of Direct Funds
Lack of Guidance: Direct funds do not offer professional guidance, which can be crucial for optimal investment decisions.

Time-Consuming: Managing direct investments can be time-consuming and complex without expert help.

Benefits of Regular Funds via MFD with CFP Credential
Expert Advice: Regular funds provide access to certified financial planners who can offer tailored advice.

Comprehensive Planning: Investing through a CFP ensures a holistic approach to financial planning.

Better Performance: Professional management often results in better performance compared to self-managed direct funds.

Education Planning for Children
Education Savings Plans
Dedicated Education Funds: Invest in plans specifically designed for education to build a sufficient corpus for your children’s higher education.

Sukanya Samriddhi Yojana: If you have daughters, this scheme offers attractive interest rates and tax benefits.

Balancing Current and Future Needs
Emergency Fund: Maintain an emergency fund equal to 6-12 months of expenses for unforeseen events.

Debt Management: Continue servicing your home loan, ensuring it doesn’t burden your future finances.

Achieving Your Corpus Goal
Target Corpus Calculation
Assuming an average annual return of 12%, your monthly investments need to grow consistently. Start with Rs 3 lakhs per month and increase it by 8-10% yearly. This disciplined approach will help you reach your goal of Rs 10 crores.

Importance of Professional Guidance
Certified Financial Planner: Regular consultations with a CFP will ensure you stay on track and make necessary adjustments.

Tailored Advice: A CFP can provide tailored advice based on your specific financial situation and goals.

Final Thoughts
Your current financial health is strong, and your disciplined savings approach will help you achieve your retirement goal. Regular investments, portfolio diversification, and professional guidance are key to your success.

Staying on Course
Regular Reviews: Stay informed about your investments and review them periodically.

Flexibility: Be ready to adjust your strategy based on market conditions and personal circumstances.

Discipline: Maintain a disciplined approach to savings and investments.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

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I am talking to a boy for arranged marriage. He said me that come to Bangalore you will have a good career. But he is also asking me if I can leave my job if I have got some responsibility in life to which I said yes. Then I said that I prefer own cooked food over cook cooked food. Then he asked me if I can cook for 2 people to which I said that I will have to look if I can do. He seems to be supportive when he talks on phone. Is he brain washing me, should I say yes or no. Is he a red flag. What should I do.
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Asked by Anonymous - Dec 25, 2024
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Hi, My GF of last 2.5 years gets attracted to men very often and shares her feelings with me as well. She developed feelings for a guy a year back and he kissed her once when they were drunk. She said she didn't had time to react and Later they had a talk, she informed me that they chose to be friends, she doesn't seems to in talking terms any more with him. She talks to lot of male friends who she claims are from LGBTQ community which I doubt whether all are or not. I always say she has the freedom to move on any given day but she can't cheat but she doesn't think getting attracted to multiple men and acting on it as cheating . She says, she is free spirited and she is ok even if I visit a prostitute house. She is in her early 30s. She had a crush another guy on insta and said she will definitely try him if he wasn't lot younger than her but later said he is her best friend and she is in constant touch. Lately, she says vibe doesn't match and have problem saying I am her BF. I tried to move on from relationship 2-3 times because of her above traits and now stopped talking since few days. She had both mental and medical issues. Can I trust her and will she have any mental issues again?
Ans: While it’s commendable that she is honest about her feelings and gives you the freedom to make your choices, it’s equally important to consider whether her values and actions align with what you need in a partner. Relationships thrive when there’s mutual respect, understanding, and agreement on boundaries. If her actions or mindset make you feel undervalued or emotionally unsafe, it’s crucial to reflect on whether this relationship is truly serving your well-being.

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You’ve already shown patience and willingness to work through these challenges, but the repeated cycles of doubt and frustration may be a sign that the relationship is taking more from you than it’s giving. Ask yourself if you feel supported, valued, and emotionally safe in this partnership. Relationships should bring out the best in you and your partner, not leave you questioning your worth or constantly trying to accommodate behavior that feels unfair.

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Relationships Expert, Mind Coach - Answered on Dec 26, 2024

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Hi Anu, My husband is in living relationship with another lady since April in another country. At the same time, he acused me as selfish for doing my PhD in my native country and put me in mental trauma by verbally accusing.Also,he was very clever, he step by step get rid of all the things related to our relationship and took bank all the bank fund in my name.After that he blocked me.I had doubts on his extra marital and asked him 1000 times. But he simply insulted and blocked me from all social media eventually. After finishing my PhD pre submission, when i went to meet him, in his place. I found him, shifted to another apartment. But i somehow, found it and there i came to knew, he is staying with a lady there for past months. I broke down and informed all his friends. Now he is threatening me for signing mutual consent, otherwise he will make false allegations and tore my good name..Already he partially did that. When I talked to his friends, he was crooked enough to tell them, i am a psycho, ademant, career oriented lady. I told him i am ready to give him mutual divorce after once we met in person. I want to ask him why he cheated me.but he is not ready to meet, he is asking me to talk to his advocate. What shall I do now?
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Kanchan Rai  |447 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 26, 2024

Asked by Anonymous - Dec 23, 2024Hindi
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Hello, I am a 35-year woman from Manali, divorced for three years now. My family is constantly pushing me to get remarried, saying it’s ‘for my own good.’ But honestly, I don’t feel the need for marriage again. I’m financially stable, have great friends, and I genuinely enjoy my independence. Despite explaining this to my family multiple times, they keep bringing up alliances and even guilt-trip me, saying things like, ‘Who will take care of you when you’re older?’ or ‘What will society think?’ I’m exhausted from these arguments and feel like I’m being cornered into something I don’t want. How do I stand firm in my decision while maintaining my relationship with my family? How do I help them understand that being single is a choice, not a problem to fix?
Ans: When speaking to your family, try to approach the conversation from a place of empathy. Acknowledge their intentions by telling them you understand their worries and that they want what they believe is best for you. Express gratitude for their care—it often helps diffuse their defensiveness. However, it’s equally important to gently but firmly assert that your happiness is not dependent on remarriage. Share how content you are with your current life, emphasizing your financial stability, fulfilling friendships, and personal growth.

Sometimes families struggle to accept choices that diverge from traditional norms, often driven by fears about societal perceptions or imagined futures. Reassure them that your decision is rooted in thoughtful consideration and self-awareness, and that you’ve built a life that brings you peace and joy. If they bring up concerns like loneliness or old age, you can address these by expressing how you’ve cultivated strong support systems and how your independence equips you to face challenges.

It might also help to set gentle boundaries. For instance, you could say, “I appreciate that you care for me, but I’d like our time together to focus on enjoying each other’s company instead of discussing remarriage.” It’s okay to redirect conversations or take a break from them when you feel cornered.

Lastly, remember that changing deeply ingrained beliefs takes time. Your family might not immediately understand your perspective, but consistency and calm communication will help over time. It’s not your responsibility to conform to their expectations if doing so diminishes your sense of self. By staying true to your values while showing compassion for their concerns, you’re paving the way for mutual respect and understanding.

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Dr Nandita

Dr Nandita Palshetkar  |36 Answers  |Ask -

Gynaecologist, IVF expert - Answered on Dec 26, 2024

Asked by Anonymous - Dec 19, 2024Hindi
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Dr, I’m 35 years old from Jamnagar, and my husband and I have been trying for a baby for the past year, but nothing seems to be working. I recently visited a fertility clinic in neighborhood , and after a few tests, they mentioned that I might have blocked fallopian tubes. The gynaec also talked about possible treatments like surgery or IVF, but I’m really confused and worried. Should I go for a laparoscopy to check the severity, or are there any other alternatives that could help me? I’m really anxious and just want to understand my options better before making any decisions.
Ans: History noted.
Considering your age 35 years, trying to conceive since, one year and few test done, one of which suggest possibility of tubal blockage, there are various modalities of treatment.
Firstly, you can do laparoscopy to note the severity if blockage and do tubal cannulation.
Tubal cannulation is often the first line of treatment for patients with blocked fallopian tubes because it's a non-invasive procedure that's widely available.
Tubal cannulation is a procedure that can unblock fallopian tubes and is highly successful for proximal tubal blockages, with a success rate of over 80%. However, it may not be successful for all patients and is not recommended for distal tubal occlusions.
This procedure if successful can avoid IVF procedure. Laparoscopy has…
Yes, before ivf get all your blood test, ecg, 2 D echo, xray chest to rule out any illness
Same with your husband to get semen analysis and viral markers with blood sugars to be done.

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Dr Nandita

Dr Nandita Palshetkar  |36 Answers  |Ask -

Gynaecologist, IVF expert - Answered on Dec 26, 2024

Asked by Anonymous - Dec 17, 2024Hindi
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Hello Doctor, I’m in my late 20s, and lately, I’ve been feeling like something’s off with my body. My periods either show up way too early, sometimes not at all for months. And, I’ve been putting on weight even though I haven’t changed my diet or exercise routine. My skin has also turned into a battlefield with acne all over, which I never used to have before. My cousin, who’s around my age, just found out she has PCOS, and her mom (my aunt) went through something similar when she was younger. Now, I’m scared because I’ve been hearing all these horror stories about how it can affect fertility, and I’m not even married yet. What if it’s a family thing and I end up facing the same problems? My mom says, ‘Don’t worry, it’ll be fine,’ but I can’t stop thinking about it. Should I see a gynecologist, or is there another kind of doctor I should be visiting? What tests should I do to get to the bottom of this before it gets worse? Honestly, I’m feeling overwhelmed and just want to know what’s going on before it’s too late.
Ans: Hello, noted your concerns
You are in late 20’s with irregular periods, acne, weight gain,
You are undergoing hormonal imbalance
We need to do certain blood test like
CBC, tsh prolactin fasting insulin level
Hba1c, testosterone level
DHEA, LH FSH ESTRADIOL LEVEL
Amd AMH level to check for fertility level
Usg pelvis to rule out
Pcos
The mainstay treatment. For pcos is lifestyle changes
1) Daily exercise, walks. Zumba, running
2) Good nutritious food with proteins, vitamins, minerals, low carbs and fats
3) good adequate sleep 7 to 8 hours
4) stress management: yoga meditation, breathing exercise
5) supplements to controls effects of pcos
6) low dose OC PILLS TO regularize the cycles

...Read more

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