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Omkeshwar

Omkeshwar Singh  | Answer  |Ask -

Head, Rank MF - Answered on Apr 07, 2022

Mutual Fund Expert... more
Pranjit Question by Pranjit on Apr 07, 2022Hindi
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Sir I am 45 years old and my wife 35 yrs we both investing in following MF for our child’s education and wealth creation from 03/2018 .Our time horizon is 15 yrs.

1. HDFC EQUITY FUND REGULAR GROWTH Rs 3000/month 

2. AXIS LONG TERM EQUITY FUND DIRECT GROWTH RS 2000/MONTH. 

3. SBI SMALL CAP FUND DIRECT GROWTH RS 2000/MONTH. 

4. SBI TECHNOLOGY FUND DIRECT GROWTH RS 2000/MONTH. 

5. PARAG PARIKH FLEXI CAP FUND DIRECT GROWTH RS 1000/MONTH. 

My wife’s portfolio:

1. MIRAE ASSET EMERGING BLUE CHIP FUND DIRECT GROWTH RS 3000/MONTH 

2. CANARA ROBECCO EMERGING EQUITY FUND Rs 1500/MONTH 

3. CANARA ROBECCO BLUE CHIP FUND DIRECT GROWTH RS 1000/MONTH 

4. MOTILAL OSWAL 35 CAP FUND RS 1500/MONTH. 

5. L &T INDIA VALUE FUND RS 2000/MONTH. 

6. SBI SMALL CAP FUND DIRECT GROWTH RS 2000/MONTH. 

7. QUANT SMALL CAP FUND DIRECT GROWTH RS 2000/MONTH. 

SIR please advice/suggestions regarding above investment required if any modifications? One more thing I want to invest more please suggest me some funds giving return above 20%.

Ans: No changes are required; however, please keep the expectation of returns between 12% and 15%.

Basic thumb rule is risk free returns (10 years govt bond returns) + inflation + equity risk premium.

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Users are advised to pursue the information provided by the rediffGURU only as a source of information to be as a point of reference and to rely on their own judgement when making a decision.
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Ramalingam

Ramalingam Kalirajan  |7336 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 26, 2024

Money
Hi, I am 36 years old, married & have 1 child (3 year old). Me & wife have combined income from salary of 3.75 lakh post taxes. We are investing in following funds & have investment horizon of more than 15 years. Aditya BSL Pure Value - 2k DSP Value Fund - 4k HDFC Small Cap - 2K Kotak business cycle - 5k Kotak Emerging Equity fund - 2K Motilal Oswal large and Midcap - 10k Bandhan Core Equity - 2k Baroda BNP India Consumption - 3k Franklin India Prima - 4k HDFC Mid Cap Opportunity - 2k HSBC Small Cap - 5k Nippon India Flexi Cap - 7.5 SBI small cap - 4k White Oak capital Large and Mid - 7.5k ICICI prudential India opportunity -10k NPS - 15K Equity Market - 25K SGB - 15K LIC -10K. I'm looking for the same investment till next 15 years. Definitely will increase the MF amount every year. I'm looking for at least 15+ Cr corpus at the age of 55. Please guide me with the existing investment.
Ans: Thank you for providing details about your financial situation and investment goals. It's commendable that you have a long-term investment horizon and are committed to increasing your investment amounts annually. Let's analyze your current portfolio and provide guidance to help you achieve your goal of accumulating a corpus of Rs. 15 crores by the age of 55.

Current Portfolio Analysis
1. Diverse Mutual Fund Investments
You have a well-diversified portfolio across various mutual funds, including large cap, mid cap, small cap, value, and thematic funds. This diversification helps mitigate risk and capture growth across different market segments.

2. Monthly SIP Amount
Your current SIPs in mutual funds amount to Rs. 71,000 per month. This disciplined approach to investing through SIPs ensures regular contributions and benefits from rupee cost averaging.

3. Additional Investments
Besides mutual funds, you also invest in NPS (Rs. 15,000), equity market (Rs. 25,000), Sovereign Gold Bonds (SGB - Rs. 15,000), and LIC (Rs. 10,000). These investments provide further diversification and stability to your portfolio.

Evaluating Your Investment Strategy
1. Investment Horizon
With an investment horizon of over 15 years, you have the advantage of time on your side. Long-term investments in equity mutual funds can help you achieve significant capital appreciation.

2. Portfolio Diversification
Your portfolio includes a mix of large, mid, and small cap funds, as well as value and thematic funds. This diversification is essential to spread risk and capture growth across various sectors and market caps.

3. Regular Increment in SIP Amounts
You plan to increase your SIP amounts every year, which is a wise strategy. This helps in maintaining the purchasing power of your investments and accelerates the growth of your corpus.

Recommendations for Optimization
1. Focus on Quality Funds
While your portfolio is well-diversified, it's essential to focus on quality funds with a consistent track record. Regularly review the performance of your funds and replace underperformers with better alternatives.

2. Reduce Overlapping
Some of your funds may have overlapping investments in similar stocks. Reducing overlapping can enhance the efficiency of your portfolio. For example, having too many small cap funds can lead to redundancy.

3. Maintain Asset Allocation
Regularly rebalance your portfolio to maintain the desired asset allocation. This ensures that your investment strategy remains aligned with your risk tolerance and financial goals.

Projected Growth and Corpus Calculation
1. Expected Returns
Assuming an average annual return of 12% from your equity mutual funds, you can project the growth of your investments over the next 15 years. Historical data suggests that well-diversified equity portfolios can achieve such returns over the long term.

2. Increasing SIP Contributions
Increasing your SIP contributions by 10% annually can significantly boost your corpus. This strategy takes advantage of compounding and helps in accumulating a larger corpus.

3. Additional Contributions
Your investments in NPS, equity market, SGB, and LIC also contribute to your overall corpus. Ensure these investments are aligned with your risk tolerance and financial goals.

Example Calculation
Let's consider a simplified example to project your corpus:

Initial Monthly SIP: Rs. 71,000
Annual Increase in SIP: 10%
Annual Return on Mutual Funds: 12%
Over 15 years, this strategy can help you accumulate a significant corpus. Please note that actual returns can vary, and it's essential to review and adjust your strategy regularly.

Importance of Consulting a Certified Financial Planner
1. Personalized Advice
A Certified Financial Planner (CFP) provides personalized advice based on your financial situation, goals, and risk tolerance. They help you make informed decisions tailored to your needs.

2. Expert Management
A CFP continuously monitors your investments and market conditions. They make necessary adjustments to your portfolio, ensuring it remains on track to achieve your financial objectives.

3. Risk Management
A CFP employs strategies to manage risk and optimize returns. Their expertise helps in navigating market volatility and safeguarding your investments.

Conclusion
Your disciplined investment approach, diversified portfolio, and long-term horizon put you on a strong path toward achieving your goal of accumulating Rs. 15 crores. By focusing on quality funds, reducing overlap, and maintaining a balanced asset allocation, you can optimize your investment strategy.

Regularly consulting with a Certified Financial Planner (CFP) will provide you with personalized advice and expert management to keep your investments on track. Your commitment to increasing your SIP contributions annually further enhances your potential to achieve your financial goals.

Best Regards,

K. Ramalingam, MBA, CFP

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Ramalingam

Ramalingam Kalirajan  |7336 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 02, 2024

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Hi Sir, I am currently working in PSB in the Middle management group and investing in different investment options to achieve the goal of financial freedom. I have one 6 years old daughter and want to accumulate a fund of 2.5 Cr for her education and marriage also. I am investing the monthly amount in below mentioned categories: A) Traditional: 1) Sukanya Sammaridhi account: 2K 2) PPF: 1K B) Market Linked: 1) DSP Small cap fund: 3K 2) SBI magnum Mid Cap Fund: 2 K 3) HDFC Mid Cap opportunities Fund: 3 K 4) Aditya Birla SL Pure value fund Reg (G): 1K 5) Mirae Asset Large & Midcap Fund Reg (G): 2 K 6) Canara Robeco Emerging Equities Reg (G): 3K 7) 3-4 K in share purchase for long term investment. I want to keep investing in MFs for the next 25 years with an annual increment in monthly investment figures as per the capability. Kindly advise me about these funds and share your suggestions to achieve my dream. Awaiting your reply. Regards, Bhuvneshwar.
Ans: Bhuvneshwar, your commitment to securing your daughter's future is commendable, and your diversified investment strategy reflects your dedication to achieving your financial goals. Let's break down your approach:

Traditional Investments: Sukanya Samriddhi and PPF provide a solid foundation with tax benefits and guaranteed returns. These avenues ensure stability and security for your daughter's future needs.
Market-Linked Investments: By investing in a mix of small, mid, and large-cap funds, you're tapping into the potential growth of the market. Your selection shows a balanced approach, spreading risk across different segments of the market.
Direct Stock Investments: Your involvement in direct stock purchases demonstrates your confidence in specific companies for long-term growth. However, ensure thorough research and prudent decision-making to mitigate risks associated with individual stocks.
To further enhance your strategy:

Regular Review and Rebalancing: Periodically assess the performance of your investments and rebalance if needed to maintain your desired asset allocation.
Risk Management: While market-linked investments offer growth potential, they also carry inherent risks. Ensure you're comfortable with the level of risk in your portfolio and adjust your investments accordingly.
Gradual Increase in Investments: Your plan to incrementally increase your monthly investments aligns with the principle of gradual improvement over time. Consistency and discipline in this approach will help you reach your target efficiently.
Remember, Bhuvneshwar, achieving financial freedom for your daughter's education and marriage requires patience, discipline, and a long-term perspective. Stay focused on your goals, continuously educate yourself, and adapt your strategy as needed along the journey. With dedication and strategic planning, you're well on your way to realizing your dreams for your daughter's future.

..Read more

Ramalingam

Ramalingam Kalirajan  |7336 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Nov 21, 2024

Money
Hi, I am 36 years old, married & have 1 child (3 years old). My & wife and I have combined income from a salary of 4 lakh post taxes. We are investing in the following funds & have an investment horizon of more than 15 years. Wife Aditya BSL Pure Value - 2k DSP Value Fund - 4k HDFC Small Cap - 2K JM Financial Mid Cap - 10K Kotak business cycle - 5k Kotak Emerging Equity fund - 2K Motilal Oswal large and Midcap - 10k Motila Oswal Business Cycle Fund - 10k My Self Bandhan Core Equity - 2k Baroda BNP India Consumption - 3k Franklin India Prima - 4k HDFC Mid Cap Opportunity - 2k HSBC Small Cap - 5k Kotak Special Opportunity Fund - 10K Nippon India Flexi Cap - 7.5 SBI small cap - 4k White Oak capital Large and Mid - 7.5k ICICI prudential India opportunity -10k Equity Market - 25K SGB - 10K LIC - 5.2K. I'm looking for the same investment till next 15 years. Definitely will increase the MF amount every year. I'm looking for at least 15+ Cr corpus at the age of 55. Please guide me with the existing investment
Ans: Your portfolio demonstrates impressive discipline and diversification. Your strategy aligns well with your long-term goals. Let’s evaluate your investments from different perspectives to enhance your financial journey.

Income and Savings Allocation
You and your spouse have a combined post-tax income of Rs 4 lakh monthly. This indicates a healthy cash flow for both expenses and investments.

You are currently investing a significant portion of your income. It’s commendable and reflects your commitment to wealth creation.

Ensure you have adequate emergency funds in place. Ideally, maintain 6–12 months of household expenses in liquid assets like bank deposits or liquid funds.

Regularly increase your investments in line with your income growth. This will help mitigate inflation and maintain financial discipline.

Portfolio Diversification
Your portfolio includes large-cap, mid-cap, small-cap, and thematic funds. Let’s analyse its structure:

Equity Funds: Your portfolio has a good mix of large-cap, mid-cap, and small-cap funds. However, there may be an overlap in holdings due to multiple funds in similar categories.

Thematic and Sectoral Funds: These add potential for higher returns but come with higher risk. Maintain their allocation within 10–15% of your portfolio.

Direct Stocks (Equity Market): A Rs 25K monthly allocation here adds direct exposure. This is suitable if you have expertise and time to track individual stocks.

Debt and Gold: Investments in Sovereign Gold Bonds (SGBs) and LIC provide stability. However, LIC policies may have lower returns compared to other instruments.

Steps to Optimise Your Portfolio
1. Reduce Fund Overlap
Multiple funds in similar categories can lead to duplication. Consolidate funds with similar investment styles.

For example, instead of holding several mid-cap funds, select one or two strong performers.

2. Evaluate LIC Policy
LIC is a low-return investment compared to equity funds. If you hold traditional LIC policies, consider surrendering them after a cost-benefit analysis.

Reinvest proceeds into mutual funds for better compounding over 15+ years.

3. Balance Asset Allocation
Equity investments dominate your portfolio, which is suitable for your time horizon.

Continue allocating 10–15% to debt and gold for stability. Use a debt mutual fund for better tax efficiency than LIC policies.

Keep reviewing asset allocation annually based on life events or market conditions.

4. Increase Systematic Investment Plan (SIP) Amount
Increase SIPs by at least 10–15% annually to match income growth.

This disciplined approach ensures consistent wealth accumulation.

5. Review Fund Performance Regularly
Monitor fund performance every 6–12 months. Exit funds underperforming their category for over two years.

Choose funds managed by experienced fund managers with a proven track record.

6. Tax Efficiency
LTCG above Rs 1.25 lakh is taxed at 12.5%. Keep this in mind while redeeming equity funds.

Use the tax-harvesting strategy by redeeming gains below Rs 1.25 lakh annually to minimise tax liability.

Insurance Coverage
Ensure you and your spouse have adequate term insurance covering at least 10–15 times your annual income.

A health insurance policy for the family is crucial. Consider a super top-up policy for additional coverage.

Avoid investment-linked insurance products. Term insurance is cost-effective, and mutual funds provide better returns.

Child’s Future Planning
Start a dedicated SIP for your child’s education and marriage. Allocate funds in diversified equity schemes.

Goal-based investing helps in disciplined savings and keeps you on track.

Retirement Planning
Your target corpus of Rs 15+ crore by age 55 is realistic.

Focus on equity for growth. Add balanced funds or flexi-cap funds for moderate risk-adjusted returns.

Avoid early withdrawals to benefit from compounding over 15+ years.

Thematic Investments
Funds like business cycle or thematic funds are high-risk. Keep allocation limited to avoid concentration risks.

Evaluate the suitability of these funds every three years.

Risk Management
Your equity allocation indicates a high-risk appetite. Reassess your risk profile every 3–5 years.

Avoid emotional decisions during market volatility. Stay focused on long-term goals.

Final Insights
Your financial discipline and long-term approach are excellent. Optimising your portfolio with fewer funds and higher SIP amounts will improve efficiency. Regular reviews and a clear focus on goals will ensure success.

Best Regards,

K. Ramalingam, MBA, CFP

Chief Financial Planner,
www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

..Read more

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I am talking to a boy for arranged marriage. He said me that come to Bangalore you will have a good career. But he is also asking me if I can leave my job if I have got some responsibility in life to which I said yes. Then I said that I prefer own cooked food over cook cooked food. Then he asked me if I can cook for 2 people to which I said that I will have to look if I can do. He seems to be supportive when he talks on phone. Is he brain washing me, should I say yes or no. Is he a red flag. What should I do.
Ans: Dear Moumita,
It isn't fair to label someone as a red flag over a few days of conversation; seeing women take up responsibilities of home and disregard their own career or needs might be what he has seen growing up and it's not him being a red flag intentionally. A lot has to do with upbringing. What I can suggest with confidence is that if you love having your own job, and your own financial independence then please be vocal about it. Just because he is asking you to leave your job doesn't mean you have to do it- you are only in the talking phase. You are not married yet. You have ample time to rethink your choice. Cooking and housework shouldn’t just be your responsibility, just like earning and providing shouldn’t only be his. It’s about sharing the load equally. Having said that, I should also mention that every relationship is different, and each couple finds their own way of balancing things. Ultimately, everything boils down to what you are comfortable with- please take some time to figure that out and only then decide whether or not to take this relationship ahead.

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Kanchan Rai  |447 Answers  |Ask -

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Asked by Anonymous - Dec 25, 2024
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Hi, My GF of last 2.5 years gets attracted to men very often and shares her feelings with me as well. She developed feelings for a guy a year back and he kissed her once when they were drunk. She said she didn't had time to react and Later they had a talk, she informed me that they chose to be friends, she doesn't seems to in talking terms any more with him. She talks to lot of male friends who she claims are from LGBTQ community which I doubt whether all are or not. I always say she has the freedom to move on any given day but she can't cheat but she doesn't think getting attracted to multiple men and acting on it as cheating . She says, she is free spirited and she is ok even if I visit a prostitute house. She is in her early 30s. She had a crush another guy on insta and said she will definitely try him if he wasn't lot younger than her but later said he is her best friend and she is in constant touch. Lately, she says vibe doesn't match and have problem saying I am her BF. I tried to move on from relationship 2-3 times because of her above traits and now stopped talking since few days. She had both mental and medical issues. Can I trust her and will she have any mental issues again?
Ans: While it’s commendable that she is honest about her feelings and gives you the freedom to make your choices, it’s equally important to consider whether her values and actions align with what you need in a partner. Relationships thrive when there’s mutual respect, understanding, and agreement on boundaries. If her actions or mindset make you feel undervalued or emotionally unsafe, it’s crucial to reflect on whether this relationship is truly serving your well-being.

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As for her mental and medical challenges, it’s important to approach those with empathy, but also with a clear understanding that you cannot "fix" or "heal" someone unless they are actively seeking and working toward their own well-being. If she has not addressed her mental health or continues behaviors that affect the relationship without taking responsibility, it can lead to ongoing strain for you. Her mental health challenges are not excuses for harmful behavior, nor should they become reasons for you to sacrifice your own emotional health.

You’ve already shown patience and willingness to work through these challenges, but the repeated cycles of doubt and frustration may be a sign that the relationship is taking more from you than it’s giving. Ask yourself if you feel supported, valued, and emotionally safe in this partnership. Relationships should bring out the best in you and your partner, not leave you questioning your worth or constantly trying to accommodate behavior that feels unfair.

Taking a step back, as you’ve done now, can give you the clarity to evaluate what you truly want and need in a relationship. If trust feels irreparably broken or if her behaviors and values are fundamentally misaligned with yours, it may be time to consider whether staying in this relationship is the healthiest choice for you. You deserve a partner who respects your boundaries and builds a connection based on mutual trust and understanding.

If you decide to stay, open communication and possibly couples’ therapy could help bridge the gaps. If you choose to move on, trust that this decision is about prioritizing your well-being and finding a relationship that aligns with your values and needs. Either way, your happiness and emotional health should come first.

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Kanchan Rai  |447 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 26, 2024

Asked by Anonymous - Dec 23, 2024Hindi
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Hi Anu, My husband is in living relationship with another lady since April in another country. At the same time, he acused me as selfish for doing my PhD in my native country and put me in mental trauma by verbally accusing.Also,he was very clever, he step by step get rid of all the things related to our relationship and took bank all the bank fund in my name.After that he blocked me.I had doubts on his extra marital and asked him 1000 times. But he simply insulted and blocked me from all social media eventually. After finishing my PhD pre submission, when i went to meet him, in his place. I found him, shifted to another apartment. But i somehow, found it and there i came to knew, he is staying with a lady there for past months. I broke down and informed all his friends. Now he is threatening me for signing mutual consent, otherwise he will make false allegations and tore my good name..Already he partially did that. When I talked to his friends, he was crooked enough to tell them, i am a psycho, ademant, career oriented lady. I told him i am ready to give him mutual divorce after once we met in person. I want to ask him why he cheated me.but he is not ready to meet, he is asking me to talk to his advocate. What shall I do now?
Ans: While it’s natural to want answers and closure, sometimes people who betray us in such profound ways refuse to provide the accountability we seek. Closure doesn’t always come from the other person. It can come from recognizing that their actions stem from their own flaws and failings, not because of anything lacking in you. It can come from choosing to let go of the need for explanations and focusing instead on rebuilding your own sense of peace and purpose.

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It’s okay to grieve the relationship and the betrayal. It’s okay to feel anger, sadness, or even numbness at times. These emotions are all part of the process of moving forward. Allow yourself to feel them without judgment, but also remind yourself that this pain is temporary and does not define you. You are more than what has been done to you.

When you feel ready, try to shift your focus away from him and his actions and toward your own well-being and future. You’ve worked so hard on your PhD and have built a life full of potential and possibility. This chapter doesn’t have to define the rest of your story. You are capable of creating a life that is free from manipulation and filled with self-respect, joy, and the kind of peace that comes from living authentically.

Lean on the people who believe in you, who see your value, and who can remind you of your strength when you feel unsure. Remember, you don’t have to handle this alone. Whether it’s through professional guidance or emotional support from trusted loved ones, there are paths forward that will help you rise above this situation. You deserve a life where your worth is honored, your boundaries are respected, and your happiness takes center stage.

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Kanchan Rai  |447 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Dec 26, 2024

Asked by Anonymous - Dec 23, 2024Hindi
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Hello, I am a 35-year woman from Manali, divorced for three years now. My family is constantly pushing me to get remarried, saying it’s ‘for my own good.’ But honestly, I don’t feel the need for marriage again. I’m financially stable, have great friends, and I genuinely enjoy my independence. Despite explaining this to my family multiple times, they keep bringing up alliances and even guilt-trip me, saying things like, ‘Who will take care of you when you’re older?’ or ‘What will society think?’ I’m exhausted from these arguments and feel like I’m being cornered into something I don’t want. How do I stand firm in my decision while maintaining my relationship with my family? How do I help them understand that being single is a choice, not a problem to fix?
Ans: When speaking to your family, try to approach the conversation from a place of empathy. Acknowledge their intentions by telling them you understand their worries and that they want what they believe is best for you. Express gratitude for their care—it often helps diffuse their defensiveness. However, it’s equally important to gently but firmly assert that your happiness is not dependent on remarriage. Share how content you are with your current life, emphasizing your financial stability, fulfilling friendships, and personal growth.

Sometimes families struggle to accept choices that diverge from traditional norms, often driven by fears about societal perceptions or imagined futures. Reassure them that your decision is rooted in thoughtful consideration and self-awareness, and that you’ve built a life that brings you peace and joy. If they bring up concerns like loneliness or old age, you can address these by expressing how you’ve cultivated strong support systems and how your independence equips you to face challenges.

It might also help to set gentle boundaries. For instance, you could say, “I appreciate that you care for me, but I’d like our time together to focus on enjoying each other’s company instead of discussing remarriage.” It’s okay to redirect conversations or take a break from them when you feel cornered.

Lastly, remember that changing deeply ingrained beliefs takes time. Your family might not immediately understand your perspective, but consistency and calm communication will help over time. It’s not your responsibility to conform to their expectations if doing so diminishes your sense of self. By staying true to your values while showing compassion for their concerns, you’re paving the way for mutual respect and understanding.

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Dr Nandita

Dr Nandita Palshetkar  |36 Answers  |Ask -

Gynaecologist, IVF expert - Answered on Dec 26, 2024

Asked by Anonymous - Dec 19, 2024Hindi
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Health
Dr, I’m 35 years old from Jamnagar, and my husband and I have been trying for a baby for the past year, but nothing seems to be working. I recently visited a fertility clinic in neighborhood , and after a few tests, they mentioned that I might have blocked fallopian tubes. The gynaec also talked about possible treatments like surgery or IVF, but I’m really confused and worried. Should I go for a laparoscopy to check the severity, or are there any other alternatives that could help me? I’m really anxious and just want to understand my options better before making any decisions.
Ans: History noted.
Considering your age 35 years, trying to conceive since, one year and few test done, one of which suggest possibility of tubal blockage, there are various modalities of treatment.
Firstly, you can do laparoscopy to note the severity if blockage and do tubal cannulation.
Tubal cannulation is often the first line of treatment for patients with blocked fallopian tubes because it's a non-invasive procedure that's widely available.
Tubal cannulation is a procedure that can unblock fallopian tubes and is highly successful for proximal tubal blockages, with a success rate of over 80%. However, it may not be successful for all patients and is not recommended for distal tubal occlusions.
This procedure if successful can avoid IVF procedure. Laparoscopy has…
Yes, before ivf get all your blood test, ecg, 2 D echo, xray chest to rule out any illness
Same with your husband to get semen analysis and viral markers with blood sugars to be done.

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Dr Nandita

Dr Nandita Palshetkar  |36 Answers  |Ask -

Gynaecologist, IVF expert - Answered on Dec 26, 2024

Asked by Anonymous - Dec 17, 2024Hindi
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Health
Hello Doctor, I’m in my late 20s, and lately, I’ve been feeling like something’s off with my body. My periods either show up way too early, sometimes not at all for months. And, I’ve been putting on weight even though I haven’t changed my diet or exercise routine. My skin has also turned into a battlefield with acne all over, which I never used to have before. My cousin, who’s around my age, just found out she has PCOS, and her mom (my aunt) went through something similar when she was younger. Now, I’m scared because I’ve been hearing all these horror stories about how it can affect fertility, and I’m not even married yet. What if it’s a family thing and I end up facing the same problems? My mom says, ‘Don’t worry, it’ll be fine,’ but I can’t stop thinking about it. Should I see a gynecologist, or is there another kind of doctor I should be visiting? What tests should I do to get to the bottom of this before it gets worse? Honestly, I’m feeling overwhelmed and just want to know what’s going on before it’s too late.
Ans: Hello, noted your concerns
You are in late 20’s with irregular periods, acne, weight gain,
You are undergoing hormonal imbalance
We need to do certain blood test like
CBC, tsh prolactin fasting insulin level
Hba1c, testosterone level
DHEA, LH FSH ESTRADIOL LEVEL
Amd AMH level to check for fertility level
Usg pelvis to rule out
Pcos
The mainstay treatment. For pcos is lifestyle changes
1) Daily exercise, walks. Zumba, running
2) Good nutritious food with proteins, vitamins, minerals, low carbs and fats
3) good adequate sleep 7 to 8 hours
4) stress management: yoga meditation, breathing exercise
5) supplements to controls effects of pcos
6) low dose OC PILLS TO regularize the cycles

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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