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Ramalingam

Ramalingam Kalirajan  |7014 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on May 11, 2024

Ramalingam Kalirajan has over 23 years of experience in mutual funds and financial planning.
He has an MBA in finance from the University of Madras and is a certified financial planner.
He is the director and chief financial planner at Holistic Investment, a Chennai-based firm that offers financial planning and wealth management advice.... more
Asked by Anonymous - May 06, 2024Hindi
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Hi i am 42 yrs i am govt servent going to retire at 58 currently my salary 60pm from last one years i started investing in mutual fund 10k in nippon small cap 5k in sbi large and small cap and this years started 5k in nippon flexi cap fund currently i hav 24lac in ppf account also need to make small home for that i need 40 lac suggest me some should i take home lone or use my savings for that

Ans: Considering your retirement in 16 years and your current investment in mutual funds and PPF, let's analyze your options for purchasing a home.

You're off to a good start with your mutual fund investments, providing potential growth over the long term. However, investing in equity funds for a short-term goal like buying a house carries risk due to market fluctuations.

Given your timeline and the need for 40 lac for a home, it's prudent to explore multiple avenues. Utilizing your savings in PPF is an option, but it might not cover the entire cost.

Taking a home loan could be a viable solution. It allows you to preserve your savings and spread the cost of the house over a longer period. However, consider the loan's interest rate, tenure, and your ability to repay post-retirement.

Alternatively, you could partially fund the home with your savings and take a smaller home loan, reducing the burden of EMIs post-retirement. This approach offers a balance between utilizing savings and leveraging loans.

Consult with a Certified Financial Planner to assess your risk tolerance, evaluate loan options, and devise a suitable strategy aligned with your financial goals and retirement plans.

In summary, weigh the pros and cons of using savings versus taking a home loan, considering factors like interest rates, repayment capacity, and post-retirement income. With careful planning, you can achieve your goal of owning a home while safeguarding your financial future.

Best Regards,

K. Ramalingam, MBA, CFP,
Chief Financial Planner,
www.holisticinvestment.in
DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Users are advised to pursue the information provided by the rediffGURU only as a source of information to be as a point of reference and to rely on their own judgement when making a decision.
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Ramalingam

Ramalingam Kalirajan  |7014 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jun 21, 2024

Asked by Anonymous - Jun 09, 2024Hindi
Money
Sir , I am 53 and earning 1.5 lacs take home. I have 35L in PF, 30 L in superannuation, 30L in ppf , Shares worth 35L and FD 16 L .I have 3 Flats and my monthly rental from 2 flats is 28K. I have stll 6 years to go for retirement. I have 2 kids one persuing MBBS daughter and another 10th std. I have to save for my future with 50000 monthly and marriage of my kids. Kindly advise
Ans: At 53, earning Rs 1.5 lakhs per month, you have a solid financial base. With significant investments in PF, superannuation, PPF, shares, and FDs, plus rental income, you're well-prepared for retirement. Your primary goals now are saving for retirement, your children's education and marriages, and ensuring financial stability. Let’s develop a strategy to address these goals.

Compliments and Encouragement
First, congratulations on building a diverse and substantial portfolio! Your dedication and smart decisions have provided a strong foundation. It's commendable that you've thought ahead about your children's futures and your retirement.

Current Financial Assets
You have the following assets:

PF: Rs 35 lakhs
Superannuation: Rs 30 lakhs
PPF: Rs 30 lakhs
Shares: Rs 35 lakhs
FD: Rs 16 lakhs
Monthly Rental Income: Rs 28,000
Three Flats
Monthly Saving Capacity
With a take-home salary of Rs 1.5 lakhs and Rs 28,000 from rentals, you have a steady income. Allocating Rs 50,000 monthly towards savings is a prudent decision. Let's explore how to effectively utilize these savings.

Goals: Retirement and Children’s Education & Marriage
Your goals are clear and significant: funding your retirement and supporting your children's education and marriages. With six years until retirement, a focused and strategic approach is essential.

Systematic Investment Plan (SIP)
Continue with or start a SIP. SIPs provide disciplined investing and leverage the power of compounding. They also help in averaging out market volatility. Considering your Rs 50,000 monthly savings, allocate a portion to SIPs in equity mutual funds for long-term growth.

Portfolio Diversification
Diversification reduces risk and enhances returns. Here's how you can diversify:

Equity Mutual Funds
Allocate a part of your Rs 50,000 monthly savings to equity mutual funds. These funds are ideal for long-term growth and can help build a substantial corpus by the time you retire.

Debt Mutual Funds
Debt mutual funds provide stability and preserve capital. They are suitable for short to medium-term goals, such as your children's education. Allocate a portion of your savings here to balance risk.

Hybrid Funds
Hybrid funds, which invest in both equity and debt, offer a balanced approach. They provide growth and stability, making them ideal for medium-term goals.

Regular Funds vs. Direct Funds
Opt for regular funds through a Certified Financial Planner (CFP). A CFP offers valuable advice, periodic portfolio reviews, and rebalancing. Direct funds save on commissions but lack professional guidance, which can impact long-term returns.

Education and Marriage Fund
For your daughter's MBBS and son's education, consider opening a separate fund. Allocate part of your Rs 50,000 monthly savings to this fund. Use a mix of debt and equity mutual funds to match the timing of these expenses.

Emergency Fund
Maintain an emergency fund covering 6-12 months of expenses. This fund ensures liquidity during unforeseen events without disrupting your long-term investments.

Evaluating Current Investments
Let’s analyze your current investments and how they fit into your overall strategy.

Provident Fund (PF) and Superannuation
These are secure investments providing guaranteed returns. Continue to keep these funds intact for retirement. They form the foundation of your retirement corpus.

Public Provident Fund (PPF)
PPF is another safe investment with tax benefits. Continue investing in PPF to take advantage of compounding and tax-free returns.

Shares
Your shares worth Rs 35 lakhs are significant. Regularly review and rebalance this portfolio with the help of a CFP to maximize returns and manage risks.

Fixed Deposits (FDs)
FDs provide security but lower returns compared to other instruments. Keep them for liquidity and safety but consider gradually moving some funds to higher-yield investments.

Rental Income
Your Rs 28,000 monthly rental income is a steady source. Use this for day-to-day expenses or reinvest part of it for additional growth.

Insurance
Ensure you have adequate life and health insurance. Avoid investment-cum-insurance policies, as they usually offer lower returns. Opt for pure term insurance and invest the rest in mutual funds for better growth.

Retirement Planning
With six years to retirement, focus on building a substantial corpus. Calculate your post-retirement expenses and ensure your investments align to meet these needs. A mix of equity and debt funds will help maintain growth and stability.

Leveraging Technology
Use financial apps and platforms to track and manage your investments. These tools provide insights, track performance, and help in goal tracking.

Regular Portfolio Review and Rebalancing
Regularly review your portfolio to ensure it aligns with your goals. Market conditions change, and so may your financial situation. A CFP can assist in rebalancing your portfolio to maintain the desired asset allocation.

Maximizing Tax Efficiency
Utilize tax-saving instruments within your portfolio. Equity Linked Savings Schemes (ELSS) offer tax benefits under Section 80C and are a good addition. Plan your investments to minimize tax liabilities and maximize post-tax returns.

Educating Yourself
Continue educating yourself about financial products and market trends. This knowledge empowers you to make informed decisions and enhances your financial planning.

Monitoring Market Trends
Stay informed about market trends but avoid reacting to short-term fluctuations. Focus on long-term trends and adjust your strategy with the guidance of a CFP.

Final Insights
Achieving your financial goals requires disciplined saving, strategic investing, and regular review. With your current assets and monthly savings capacity, you're well-positioned to secure your retirement and support your children's education and marriages. Continue with SIPs, diversify your portfolio, and seek professional guidance. Your dedication and prudent planning will lead to financial success and stability.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Ramalingam

Ramalingam Kalirajan  |7014 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Jul 12, 2024

Asked by Anonymous - Jun 19, 2024Hindi
Money
I am 39 years old IT employee , I have monthly income of 3.5 lakhs and have a 10 years old son and wife .I have 35 lakhs in PF and 8 lakhs in ppf ,All I invested is in real estate and no other investments also i have 48 lakhs lakh an remaining for a house ,Where should I invest of I need to lan retirement by 50 will need 1.5 lakhs income per month post that
Ans: Retiring by age 50 with a steady monthly income of Rs. 1.5 lakhs is a significant goal. Given your current assets, it's crucial to strategically plan your investments to achieve this target. You have a strong base, and with careful planning, you can reach your retirement goals.

Assessing Current Financial Situation
You have a solid monthly income of Rs. 3.5 lakhs. This is a good start.

You have Rs. 35 lakhs in your Provident Fund (PF) and Rs. 8 lakhs in your Public Provident Fund (PPF). These are excellent long-term savings.

You have invested Rs. 48 lakhs in real estate. However, real estate alone may not be enough for retirement. Diversifying your portfolio is crucial.

Understanding the Importance of Diversification
Diversification is key to minimizing risk and maximizing returns. Currently, your investments are concentrated in real estate. You should consider diversifying into different asset classes.

Building a Balanced Investment Portfolio
1. Equity Mutual Funds:

Equity mutual funds can provide high returns over the long term. They are suitable for your retirement goal, which is more than a decade away.

Consider allocating a portion of your funds to diversified equity mutual funds. These funds invest in a mix of large-cap, mid-cap, and small-cap stocks, providing a balanced exposure to the equity market.

2. Debt Mutual Funds:

Debt mutual funds are less risky compared to equity funds. They provide stable returns and can be used to balance the risk in your portfolio.

Investing in debt funds will ensure that a portion of your investments remains safe, while still earning moderate returns.

3. Public Provident Fund (PPF):

Your current PPF investment is Rs. 8 lakhs. Continue contributing to PPF as it offers tax benefits and guaranteed returns. It’s a safe investment for long-term financial goals.

4. Provident Fund (PF):

With Rs. 35 lakhs in PF, you already have a significant amount saved. Ensure you continue contributing to this fund, as it provides a reliable source of retirement income.

Exploring the Benefits of Actively Managed Funds
Actively managed funds, run by experienced fund managers, can potentially outperform the market. These funds require active monitoring and adjustment, which can lead to better returns compared to passive index funds.

Disadvantages of Index Funds:

Index funds follow the market index, and they do not aim to outperform it. This means during market downturns, index funds will also suffer. They lack the flexibility to adjust holdings based on market conditions.

Benefits of Actively Managed Funds:

Actively managed funds have the potential to generate higher returns. Fund managers can make strategic decisions based on market trends and economic conditions. They can also provide a more tailored investment approach.

Considering the Role of Certified Financial Planners
Investing through a Certified Financial Planner (CFP) can offer several advantages. They provide personalized advice and help create a financial plan tailored to your goals.

Disadvantages of Direct Funds:

Investing directly without professional guidance can be risky. You might miss out on strategic opportunities and fail to manage risk effectively. A CFP can help optimize your investment strategy.

Benefits of Regular Funds through CFP:

Investing through regular funds with the help of a CFP ensures you receive expert advice. They can help you navigate market complexities and make informed decisions. This professional guidance can lead to better financial outcomes.

Creating a Retirement Corpus
To achieve your retirement goal of Rs. 1.5 lakhs monthly income post-retirement, you need to build a substantial corpus. Given your current assets and income, a disciplined investment approach is essential.

1. Setting Clear Goals:

Define how much you need at retirement. This will help you understand how much to save and invest each month.

2. Regular Investments:

Invest regularly in mutual funds through Systematic Investment Plans (SIPs). SIPs help in averaging out market volatility and build a corpus over time.

3. Reviewing and Rebalancing:

Regularly review your investment portfolio. Rebalance it to ensure it aligns with your goals and risk tolerance. This involves shifting funds between asset classes based on market performance and your investment horizon.

Importance of Emergency Fund
Maintain an emergency fund to cover unforeseen expenses. This fund should cover at least six months' worth of expenses. It ensures you don't have to dip into your long-term investments in case of emergencies.

Managing Insurance Needs
Ensure you have adequate insurance coverage. Life insurance protects your family in case of any unfortunate event. Health insurance covers medical expenses, preventing financial strain.

Planning for Your Child's Future
Your 10-year-old son's education and future needs should also be planned for. Consider investing in child-specific mutual funds or creating a dedicated investment plan for his higher education and other needs.

Evaluating Current Investments
Real Estate:

While real estate can provide good returns, it's not very liquid. Consider the rental income potential and capital appreciation of your property.

Provident Fund (PF) and Public Provident Fund (PPF):

These are secure investments with tax benefits. Continue contributing to these funds for long-term stability.

Achieving Financial Independence
To achieve financial independence by 50, you need a comprehensive financial plan. This involves:

1. Increasing Savings:

Try to save and invest a significant portion of your income. Aim to save at least 30-40% of your monthly income.

2. Reducing Debt:

Avoid taking on new debt. Pay off any existing loans to reduce financial burden.

3. Enhancing Income:

Explore ways to increase your income. This could be through promotions, bonuses, or side gigs.

Final Insights
Reaching your retirement goal by 50 is achievable with disciplined planning and strategic investments. Diversify your portfolio, invest in equity and debt mutual funds, and continue contributing to PF and PPF. Seek guidance from a Certified Financial Planner to optimize your investments and ensure a secure financial future.

Best Regards,

K. Ramalingam, MBA, CFP

Chief Financial Planner,

www.holisticinvestment.in

..Read more

Milind

Milind Vadjikar  |616 Answers  |Ask -

Insurance, Stocks, MF, PF Expert - Answered on Oct 02, 2024

Asked by Anonymous - Oct 02, 2024Hindi
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Money
Hi, I manage to buy five house from where I get Study rental income of 1.2 lakh(net worth of the house is about 4cr). I deposited FD of 80 lakh on my wife's name thru which she gets steady income to pay rent of 30k, and school fee of the kids and house hold expenses. I don't have any loans but bought two more flats for which I may need to take loan for 1CR soon. I have about 50 lakhs in PF, 50 Lakhs in mutual funds, 10 lakhs in shares, 16 lakhs in gold investments. Since I don't have any monthly expenses as of now, all my salary 2L+ I am inviting in different assets in the market. I am 48 year old. Somehow still I am not getting conference to retire yet. I need your help to make me feel comfortable where I stand if I leave my job today. My house hold expenses are 50k. Kids already set for higher studies not more than 30 lakh. From two flats I am bought, I can cancel one flat and get only 50 lakh loan. Please help.
Ans: Hello;

I can see 2 factors that may force you to delay your retirement:

1. Kids higher education+ wedding expenses are underestimated.

2. So long as you have a loan, you need to have salary income to fund the EMIs.

Rental income may help to enhance your corpus or prepay the loan but shouldn't be substituted as source for loan repayment in my view.

If you don't take loan then I can say with some degree of comfort that you are retirement ready but more allocation for kids future expenses is a must(1 Cr+) and also the term insurance cover(1.5-2 Cr) for self and healthcare insurance for the family(Min 50L) are highly desirable.

Feel free to revert in case you have any queries.

Happy Investing!!

..Read more

Ramalingam

Ramalingam Kalirajan  |7014 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Nov 07, 2024

Money
My investment as of now 2 Girls SSY with 16 lakh and 9 lakh depositing very year 3 lakh combined for both daughters. NPS 1.5 lakh with 50 K per year . PF 44Lakh with 10 K additional deduction per month. Mutual fund 40 Lakh with 80 K per month. Shars 11.5 Lakh . NSC of 12 Lakh re investing every 5 years. want to retire at 46 right now age 40 per month salary in hand 1.65 lakh is 8 CR enough as I own my house. what should i do more to have 8 CR at the age of 46 means in another 6 to 7 years. daughters age 8 years and 4 years . Family of 4
Ans: You have diligently built a robust portfolio and taken critical steps to secure your family’s future. Your investments across the Sukanya Samriddhi Yojana (SSY), NPS, Provident Fund, mutual funds, and stocks showcase a well-rounded approach to growth and stability.

Your goal is to accumulate Rs. 8 crore by age 46, which is 6-7 years away. Let’s examine your current allocations and recommend strategies to help you achieve your target with minimum risk while ensuring long-term growth for your family.

1. Review of Current Investments

Your investments reflect a thoughtful approach across different instruments. Here’s an overview of their potential impact:

Sukanya Samriddhi Yojana (SSY): With Rs. 16 lakh and Rs. 9 lakh invested for your daughters, contributing Rs. 3 lakh annually is ideal for long-term growth. The SSY interest rate is attractive, offering good returns that can cover educational expenses.

National Pension System (NPS): A yearly investment of Rs. 50,000 in NPS provides moderate growth. However, note that NPS is primarily for retirement benefits, with partial liquidity before 60.

Provident Fund (PF): Your PF of Rs. 44 lakh and Rs. 10,000 monthly addition offers stability. PF rates are generally higher than most fixed-income products, making it a great retirement vehicle.

Mutual Funds: Investing Rs. 40 lakh in mutual funds with an Rs. 80,000 monthly SIP indicates a strong equity focus. This will support higher returns in the long term, aiding in reaching your corpus goal.

Stocks: A portfolio of Rs. 11.5 lakh in direct stocks adds diversification. Continue monitoring these holdings for optimal growth.

National Savings Certificate (NSC): Your Rs. 12 lakh in NSC, reinvested every five years, offers secure returns, though generally lower than equity. NSC is a good component for capital preservation.

2. Retirement Corpus Analysis

To achieve Rs. 8 crore in 6-7 years, let’s consider a balanced growth-focused approach. Your current portfolio value and ongoing contributions provide a solid base. Given a mix of equity, fixed income, and SSY, your potential to reach Rs. 8 crore looks realistic, provided market returns align favorably over time.

Suggested Strategy Adjustments:

Increase SIPs marginally for mutual funds over the next few years. A 10-15% SIP increment can significantly compound your wealth by your target age.

Evaluate your stock portfolio periodically. Aim for quality growth-oriented stocks and avoid high-risk or speculative investments to preserve capital.

3. Enhancing Your Portfolio Strategy

A clear roadmap to enhance growth while managing risk is essential. Here’s a refined strategy for your goal of Rs. 8 crore:

Mutual Funds: Continue prioritizing actively managed funds over index funds. Actively managed funds allow better control over market volatility and have the potential to outperform. Consider increasing your SIP in diversified funds and explore funds that focus on mid- and large-cap equities for stable returns. Avoid direct funds; regular funds through an MFD with a Certified Financial Planner (CFP) provide valuable guidance, optimizing returns with tailored investment insights.

National Savings Certificate (NSC): Consider NSC as a fixed-income backup. Given its low return rate, prioritize reinvestment only if its returns remain competitive against alternative fixed-income options.

National Pension System (NPS): NPS will add value post-retirement, but it lacks liquidity before retirement age. While your annual Rs. 50,000 investment benefits from tax deductions, avoid further increasing it as it will not contribute to your 6-7 year goal.

4. Tax Efficiency and Portfolio Rebalancing

With long-term capital gains (LTCG) on equity mutual funds and short-term gains taxed at 20%, consider:

Setting a long-term strategy to avoid frequent transactions. This will minimize LTCG tax, enhancing net returns. Only redeem equities if essential.

For debt funds, consider short-term fixed-income instruments as they align better with your income tax bracket.

5. Education and Marriage Fund for Your Daughters

Planning for your daughters' future is crucial. SSY is a good foundation, but enhancing it with additional investments will strengthen this corpus:

Balanced Funds: Consider adding balanced mutual funds for your daughters’ future needs. They offer moderate growth with lower risk, making them ideal for long-term goals.

SIPs with Step-Ups: A 10% yearly step-up in your SIPs allocated for their education and marriage could accumulate a strong corpus by the time they reach college-going age.

6. Emergency Fund and Insurance Coverage

Your focus on wealth accumulation should not overlook risk management. Here are essential adjustments:

Increase Emergency Fund: Ensure that your emergency fund covers at least 12 months of expenses. Allocate Rs. 8-10 lakh across liquid instruments like short-term debt funds for instant access during unforeseen events.

Insurance Adequacy: Ensure you have sufficient term insurance to cover your family’s financial security. Verify that your life insurance covers liabilities and future education and lifestyle expenses for your children.

7. Structured Approach Towards Asset Allocation

Balancing your portfolio to align with a moderate risk tolerance for the next 6-7 years will reduce potential losses while achieving growth.

Fixed Income: Gradually increase your PF and other debt allocations, as these provide stability and guaranteed returns. This ensures a steady income during volatile market phases.

Equity Allocation: Keep equities dominant in your allocation, as they are the main growth driver. Equity mutual funds, specifically, will play a significant role in achieving your Rs. 8 crore target.

Regular Portfolio Review: Annually review and adjust your portfolio. A CFP can guide you on specific fund performances and market conditions, ensuring your portfolio stays on track.

8. Aligning Goals with Family Security

Since you aim to retire early, ensuring the financial security of your family is essential. Here’s how to safeguard your family’s future:

Establish a Family Trust: Consider setting up a family trust if you aim to secure and pass on assets seamlessly. It can reduce inheritance issues and provide tax-efficient transfers for your children’s benefit.

Child-Specific Funds: Allocate a separate, conservative fund for each child’s major expenses (e.g., marriage or higher education). Consider child plans with a mix of equity and debt, specifically designed to build wealth for such milestones.

9. Final Insights

Your financial journey so far has been effective and well-structured. Minor adjustments, increased SIPs, and a focus on asset allocation will strengthen your goal of achieving Rs. 8 crore by age 46. Regularly consult a Certified Financial Planner (CFP) to stay on track with evolving market trends and optimize your wealth.

Implementing these strategies will not only help you achieve your retirement corpus but also ensure a secure and comfortable future for your family.

Best Regards,

K. Ramalingam, MBA, CFP,

Chief Financial Planner,

www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

..Read more

Latest Questions
Ravi

Ravi Mittal  |414 Answers  |Ask -

Dating, Relationships Expert - Answered on Nov 13, 2024

Asked by Anonymous - Nov 04, 2024
Relationship
my gf was physical(intercourse) just for once with her ex and her ex cheated on her she just had a 2 month relationship with her ex. and after that around just after a month we came in relationship and its been 2 months we are in a relationship we both go to same college but due to house problem she doesn't attend classes basically we are in a long distance relationship and she still remember him and when she goes to places where she meet her ex she still have flashback She is not fully with me even when i just ask her for a normal kiss she refuses and tells me what so hurry but when i asked her does she want to stay with me she told me yes i want to stay with you and she is ready to marry me as well when time comes she even told me that timely she will have feelings for me And for me all this is new this is my first relationship what should i do?
Ans: Dear Anonymous,
Refusing for a kiss isn't as concerning as her saying she will have feelings for you. Not everyone is ready for intimacy at the same time in all their relationships. As I mentioned earlier, there can be several reasons for this behavior. Please have an open conversation with her. Let her know that her behavior is bothering you and you want some clarity. If she still continues to say the same thing, you have the option to rethink the relationship.

I understand that you are feeling disturbed; it's not easy being on the receiving end. Please feel free to pick yourself first. You deserve someone who loves you completely.

Best Wishes.

...Read more

Ravi

Ravi Mittal  |414 Answers  |Ask -

Dating, Relationships Expert - Answered on Nov 13, 2024

Asked by Anonymous - Nov 07, 2024Hindi
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Relationship
I am 28, will be engaged in 3-4 months. It's an arranged marriage. I have met the girl one time, that too she was accompanied with her parents as her family is very conservative. We spoke privately for about half an hour. I know it's still not enough but I was able to have a good conversation. She was nervous at first but I made her feel comfortable and it was then time well spent. She is a sweet girl, even my maa papa like this girl but on the other hand, I am also getting worried as the days are coming near. Sometimes I feel like postponing the event. Is this normal? I also fear of things that happens in nowadays like getting divorce, extra marital affairs, alimony etc. What if she finds a better partner after marriage? Will she leave me? Due to this I cannot have proper sleep recently. Any suggestions to calm my nerves?
Ans: Dear Anonymous,
Many people get cold feet before getting married. It is very normal. All your questions are valid but you need to understand that in every relationship, it all comes down to trust. Whether you marry this woman or someone else, you have to trust her. And no one can really tell what the future holds. So we focus on the present and hope for the best.

I suggest speaking to your would-be partner a little more in the meantime. Getting to know her will put these doubts to rest. I'm sure she is equally concerned about what kind of person you are. Moreover, it is always a good idea to get to know each other better before committing for a lifetime. And, in case, you still think you need to postpone the event, do not shy away from doing so. It is better to take some time and make the right decision than to make a wrong decision in a hurry.

Hope this helps.
Best Wishes.

...Read more

Dr Shakeeb Ahmed

Dr Shakeeb Ahmed Khan  |123 Answers  |Ask -

Physiotherapist - Answered on Nov 13, 2024

Asked by Anonymous - Sep 15, 2024Hindi
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Health
Hi sir , Iam male 27 years planning to reduce my current weight of 86KG hence planning to hit the gym. Iam concerned of abdominal fat. I left gym 3 yrs back when my weight was average 69kgs. However due to no physical activity weight increased. Now iam planning for reducing weight and also improve my strength with good muscular lean body not bulk. Please guide me sir thanks
Ans: It’s wonderful that you’re enthusiastic about getting back into the gym to work towards weight loss and a lean, toned physique! As a physiotherapist, I suggest scheduling regular check-ins with a physiotherapist to monitor your progress and make any necessary adjustments to your exercise routine. To effectively lose fat, particularly around the abdomen, while building muscle, try a balanced approach that incorporates both cardio and strength training. Start with 20-30 minutes of moderate-intensity cardio—like brisk walking, cycling, or jogging—three to five times per week to increase calorie burn. For strength training, focus on compound exercises such as squats, lunges, push-ups, and rows, with three sessions per week. Begin with lighter weights, increasing gradually as your strength builds, and focus on good form to develop lean muscle without bulk.

Including core exercises, like planks, Russian twists, and leg raises, will help to strengthen and tone your abdominal muscles; however, remember that fat loss from specific areas requires overall body fat reduction. A high-protein, balanced diet will be crucial for supporting muscle growth and managing hunger, so aim to reduce processed foods and sugars. Consistency is essential—maintain a regular exercise schedule, and ensure you have rest days for recovery. With dedication, you’ll see steady improvements over time. Best of luck, and don’t hesitate to reach out if you need further guidance!

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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