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Ankle Pain Relief Tips for My 40-Year-Old Overweight Wife

Dr Shakeeb Ahmed

Dr Shakeeb Ahmed Khan  |127 Answers  |Ask -

Physiotherapist - Answered on Aug 23, 2024

Dr Shakeeb Ahmed Khan is a senior consultant physiotherapist with over 12 years of experience specialising in orthopaedic and paediatric physiotherapy.
He has served as a technical consultant for the World Health Organisation, the United Nations, the Tata Institute of Social Sciences and several national and international NGOs.
Besides physiotherapy, he is keenly interested in disability management, early intervention, geriatric care and assisting children with disabilities.
Dr Khan has a bachelor's degree in physiotherapy from the Ravi Nair Physiotherapy College in Wardha, Maharashtra, a master's degree in disability rehabilitation administration from the National Institute for the Mentally Handicapped, Secunderabad, and a PhD in disability management from Bangalore University.... more
Suresh Question by Suresh on Aug 21, 2024Hindi
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My wife who is aournd 40 has been suffering from angle pain in her left leg. Her height is 5.6 and her body weight is around 80 kg. She is not suffereing from any health issues other than frequent sinus. This ankle issue statred recently. She is really irritated because of this issue. She is not ready go the doctor for some reason. Can you suggest some advice for this issue please? Much appreciate your help.

Ans: Dear Mr. Suresh. Thank you for your query. Sorry to hear about your wife condition. Since you mentioned your wife's ankle pain and weight, it’s important to understand that the ankle is a weight-bearing joint, and the pain could be due to strain. Applying an ice pack wrapped in a cloth for 15-20 minutes several times a day can help reduce pain and swelling. Additionally, she should try to shift her weight from the affected leg to the other while standing or walking to ease the pressure on the ankle. However, it’s essential to visit a physiotherapist for a thorough assessment. The physiotherapist can provide exercises, manual therapy, and a specific treatment plan to help alleviate her discomfort. Please do encourage her and mention her importance of the physiotherapist. I wish her quick recovery.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Hi Sir, My wife as sever pain in left foot at point where finger starts from foot. pain is like that some wound is there, but from outside its ok. could you please guide what can be cause for this and how to cure this. Thanks Sunil
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