My wife who is aournd 40 has been suffering from angle pain in her left leg. Her height is 5.6 and her body weight is around 80 kg. She is not suffereing from any health issues other than frequent sinus. This ankle issue statred recently. She is really irritated because of this issue. She is not ready go the doctor for some reason. Can you suggest some advice for this issue please? Much appreciate your help.
Ans: Dear Mr. Suresh. Thank you for your query. Sorry to hear about your wife condition. Since you mentioned your wife's ankle pain and weight, it’s important to understand that the ankle is a weight-bearing joint, and the pain could be due to strain. Applying an ice pack wrapped in a cloth for 15-20 minutes several times a day can help reduce pain and swelling. Additionally, she should try to shift her weight from the affected leg to the other while standing or walking to ease the pressure on the ankle. However, it’s essential to visit a physiotherapist for a thorough assessment. The physiotherapist can provide exercises, manual therapy, and a specific treatment plan to help alleviate her discomfort. Please do encourage her and mention her importance of the physiotherapist. I wish her quick recovery.