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Namita Piparaiya | Answer |Ask -Follow

Yoga, Wellness Expert - Answered on Jun 16, 2023

Namita Piparaiya has an MBA degree and worked as a senior corporate executive for almost a decade before discovering her passion for yoga. In 2017, she founded Yoganama, a health and wellness platform that educates people about how they can take charge of their health through yoga and mindful practices.
Piparaiya has completed over 700 hours of Yoga Alliance certified training in Hatha Yoga from Indea Yoga, Mysore. She specialises in pranayama, Ayurveda, yoga philosophy and corrective exercises and regularly conducts training and educational programmes for individuals and corporate organisations.... more

Question by Deepak on Jun 15, 2023Hindi

Health

which excercise are good to reverse fatty lever

Ans: Hi Deepak, For Fatty Liver, you would need to prioritise dietary changes and follow that up with a regular exercise routine that is moderately challenging. Yoga can also be used as a way to exercise - to do that, you should spend at least 30-45 mins practising Yoga, 3-5 days a week. The pace should not be too easy; you should feel challenged. A meaningful practice would include Sun Salutations, 5-10 diverse postures and Pranayama practice. Specifically, you can bring more focus on any posture that impacts the mid-section of the body, such as Ardha Matsyendrasana, Bhujangasana, Dhanurasana or Naukasana. Kapalbhati is also a powerful practice that can be included in your routine. Wish you all the best.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Hello Madam, I want to reduce stomach and belly fat give give me the exercise tips

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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