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Namita Piparaiya | Answer |Ask -Follow

Yoga, Wellness Expert - Answered on Jun 16, 2023

Namita Piparaiya has an MBA degree and worked as a senior corporate executive for almost a decade before discovering her passion for yoga. In 2017, she founded Yoganama, a health and wellness platform that educates people about how they can take charge of their health through yoga and mindful practices.
Piparaiya has completed over 700 hours of Yoga Alliance certified training in Hatha Yoga from Indea Yoga, Mysore. She specialises in pranayama, Ayurveda, yoga philosophy and corrective exercises and regularly conducts training and educational programmes for individuals and corporate organisations.... more

Question by Deepak on Jun 15, 2023Hindi

Health

which excercise are good to reverse fatty lever

Ans: Hi Deepak, For Fatty Liver, you would need to prioritise dietary changes and follow that up with a regular exercise routine that is moderately challenging. Yoga can also be used as a way to exercise - to do that, you should spend at least 30-45 mins practising Yoga, 3-5 days a week. The pace should not be too easy; you should feel challenged. A meaningful practice would include Sun Salutations, 5-10 diverse postures and Pranayama practice. Specifically, you can bring more focus on any posture that impacts the mid-section of the body, such as Ardha Matsyendrasana, Bhujangasana, Dhanurasana or Naukasana. Kapalbhati is also a powerful practice that can be included in your routine. Wish you all the best.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Question by SKJ - Jun 21, 2023Hindi

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Hello Madam, I want to reduce stomach and belly fat give give me the exercise tips

Ans: Hi SKJ, I get this question very often here. So, I have answered it on video and you can watch it here: https://www.rediff.com/getahead/report/yoga-day-how-to-reduce-belly-fat/20230621.htm
Hope it helps you in your journey. Wishing you all the best.

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Question by Parameswari - Aug 07, 2024Hindi

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Hi doctor garu I have fatty lever grade 1 n VLDL above 200 .so plz advice me

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Asked by Anonymous - May 16, 2025Hindi

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Hi I am doing mountain climbers for stomach reduce since my waist is 38 and irregular eating. I want to come out from this situation is there any other exercises is there for overall body.

Ans: Hello. I appreciate your inquiry. According to your question, I know you have been doing mountain climbing in an attempt to lose the 38-inch waist you currently have. This is a good option, but it requires a combination of strength and aerobic training to burn calories while lowering calorie intake. You will need a physiotherapist's advice during this journey on how to perform right-strength training and high-intensity, brief aerobic exercises without hurting your muscles. You can speak with a nutritionist about diet in order to reduce carbohydrates and increase protein intake. I hope you lead a happy and healthy life.

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My son scored 95.36 percentile in jee mains.his sc rank is 2640 . What college for him

Ans: Your son has chances in good NITs/IIITs in branches like ECE/EEE/Mechanical and possibly CSE in some mid-tier NITs/IIITs, depending on home state and counselling choices.

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Hello sir I secured 461117 rank in jee mains 2026 as an EWS student which is not well rank but I don't want to take drop for a year JEE presentation so I want to take an addmission in btech cse program and my home state is odisha so I want to know in which government engeneering colleges or best private colleges with low fee and well ROI can I take addmission in Colleges like VSSUT,OUTR,IGIT Sarang and silicon university bhubaneswar in CSE btech. Career

Ans: Chances with CSE at VSSUT/OUTR seem dim/nil. IGIT CSE is difficult/borderline. But private options like Silicon University and other Odisha private colleges are realistic for CSE. In government colleges, target lower branches at Indira Gandhi Institute of Technology, Sarang, or lower-tier state colleges rather than top Odisha govt CSE.

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Asked by Anonymous - May 02, 2026Hindi

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I got 82.65 percentile and 271429 rank in jee mains, with this performance definitely not expecting some really good colleges but want cse or it branch not necessarily core cs branch. Any good colleges that provides good placement and roi? Please do tell already applied for jiit and ipu but no idea of others. P

Ans: Focus on proven mid-tier/private or state colleges, such as top IPU colleges, JIIT, GL Bajaj, MIT-WPU, COMEDK colleges, etc., for CSE/IT, and avoid low-tier colleges with weak placements.

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Asked by Anonymous - May 03, 2026Hindi

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I got 98.223 percentile in jee mains and 28200 rank. I belong to general female category and home state is punjab Suggest some best college

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Asked by Anonymous - May 02, 2026Hindi

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mai class 12th 2025 mai. fail hun but main abhi class 12 th mai. admission karva raha hun 2026 main to kya main 2027 main iit jee ka papper de sakta hun plz reply me

Ans: Yes

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Asked by Anonymous - May 02, 2026Hindi

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suno maine class 12 ka exam 2025 main diya tha but fail ho gaya hun lekin main class 12th main admission kara raha hun 2026 main to main iit je ke liye eligible hun

Ans: Yes.

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My son secured 82.056699 percentile in the examination. His ranks are as follows. Common Rank List (CRL): 281165 OBC NCL Rank: 99902 We belong to the OBC category and Our home state is : Karnataka. Based on these ranks, we would like to know whether there is any possibility of securing an engineering seat in Andhra Pradesh, Karnataka, or Telangana. If there are any realistic chances, please advise on suitable colleges and branches so that we can plan our next steps accordingly.

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Hi sir I am harshada ingale from Maharashtra After passing 10th I choose neet after listening my friend decision but now feel like this not for me, feeling burden type always regret So what do now? I leaving this rat race or not

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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