which excercise are good to reverse fatty lever

Ans: Focus on workout minimun 3 times a week and add protein in every meal.

Ans: For people with diabetes, exercise lowers blood glucose levels and boosts your body's sensitivity to insulin, countering insulin resistance. Aerobic exercise like walking, jogging, cycling, swimming, etc improves heart health, increases your metabolism, aids weight loss, lowers your blood pressure, increases your HDL (“good”) cholesterol and boosts your mood. Anaerobic exercise like weight lifting, resistant training, etc. burns calories and improves your cardiovascular health, insulin sensitivity and blood glucose management, improves power and builds muscle strength and mass. Include both in your exercise regimen as adjusted for confounding factors, including BMI, smoking, and other heart disease risk factors.

Ans: Hi SKJ, I get this question very often here. So, I have answered it on video and you can watch it here: https://www.rediff.com/getahead/report/yoga-day-how-to-reduce-belly-fat/20230621.htm
Hope it helps you in your journey. Wishing you all the best.

Ans: Lifestyle modification is very important
Avoid Junk food
Have timely meals particularly early dinner by 6 pm
Exercise regularly

Ans: Hello. I appreciate your inquiry. According to your question, I know you have been doing mountain climbing in an attempt to lose the 38-inch waist you currently have. This is a good option, but it requires a combination of strength and aerobic training to burn calories while lowering calorie intake. You will need a physiotherapist's advice during this journey on how to perform right-strength training and high-intensity, brief aerobic exercises without hurting your muscles. You can speak with a nutritionist about diet in order to reduce carbohydrates and increase protein intake. I hope you lead a happy and healthy life.