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Namita Piparaiya | Answer |Ask -Follow

Yoga, Wellness Expert - Answered on Jun 16, 2023

Namita Piparaiya has an MBA degree and worked as a senior corporate executive for almost a decade before discovering her passion for yoga. In 2017, she founded Yoganama, a health and wellness platform that educates people about how they can take charge of their health through yoga and mindful practices.
Piparaiya has completed over 700 hours of Yoga Alliance certified training in Hatha Yoga from Indea Yoga, Mysore. She specialises in pranayama, Ayurveda, yoga philosophy and corrective exercises and regularly conducts training and educational programmes for individuals and corporate organisations.... more

Question by Deepak on Jun 15, 2023Hindi

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which excercise are good to reverse fatty lever

Ans: Hi Deepak, For Fatty Liver, you would need to prioritise dietary changes and follow that up with a regular exercise routine that is moderately challenging. Yoga can also be used as a way to exercise - to do that, you should spend at least 30-45 mins practising Yoga, 3-5 days a week. The pace should not be too easy; you should feel challenged. A meaningful practice would include Sun Salutations, 5-10 diverse postures and Pranayama practice. Specifically, you can bring more focus on any posture that impacts the mid-section of the body, such as Ardha Matsyendrasana, Bhujangasana, Dhanurasana or Naukasana. Kapalbhati is also a powerful practice that can be included in your routine. Wish you all the best.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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Question by SKJ - Jun 21, 2023Hindi

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Hello Madam, I want to reduce stomach and belly fat give give me the exercise tips

Ans: Hi SKJ, I get this question very often here. So, I have answered it on video and you can watch it here: https://www.rediff.com/getahead/report/yoga-day-how-to-reduce-belly-fat/20230621.htm
Hope it helps you in your journey. Wishing you all the best.

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Question by Parameswari - Aug 07, 2024Hindi

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Hi doctor garu I have fatty lever grade 1 n VLDL above 200 .so plz advice me

Ans: Lifestyle modification is very important
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My son got 88.44 percentile in jee mains in general ews, in which NIT, IIIT or any good college can he get admission in cse and ECE course

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Any NIT or iiit, Haydrabad, which college is best for My son.prefer

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Asked by Anonymous - May 20, 2025

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I have 222xx rank in JEE mains (98.5%ile, Gen Male), and I want to pursue any branch that focuses on mathematics and electronics, for example MnC, EE, ECE, EIE, etc. and I wanted to know more branches that are mathematics heavy. For example, I've heard from my seniors that Engineering Physics has a lot of advanced maths, which is not obvious to us students who have just passed class 12. Another thing I've heard, MnC syllabus varies drastically among colleges and colleges offer both BSc and BTech. These small things would matter a lot in the future. My questions: 1. What other branches focus on math mainly? 2. I can apply for BTech in Computational Mathematics and BSc in Mathematics and Computing in NIT Agartala. What's the difference? 3. I have a chance of getting Integrated MSc in Mathematics at NIT Warangal. How viable is that option?

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Asked by Anonymous - May 20, 2025

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Hello Sir, My son got Electrical and computer science engineering with minor AI an ML in VIT Chennai. Hello got CSE in KIIT . COMEDK result awaited. Please suggest which option to choose ,based on all parameters ? Regards

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DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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