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40 Year Old Strength Training - Best 3 Times/Week

Dr Shakeeb Ahmed Khan |103 Answers |Ask -Follow

Physiotherapist - Answered on Aug 23, 2024

Dr Shakeeb Ahmed Khan is a senior consultant physiotherapist with over 12 years of experience specialising in orthopaedic and paediatric physiotherapy.
He has served as a technical consultant for the World Health Organisation, the United Nations, the Tata Institute of Social Sciences and several national and international NGOs.
Besides physiotherapy, he is keenly interested in disability management, early intervention, geriatric care and assisting children with disabilities.
Dr Khan has a bachelor's degree in physiotherapy from the Ravi Nair Physiotherapy College in Wardha, Maharashtra, a master's degree in disability rehabilitation administration from the National Institute for the Mentally Handicapped, Secunderabad, and a PhD in disability management from Bangalore University.... more

Question by Rashi on Aug 09, 2024Hindi

Which is best strength training workout for 40 yr women for thrice a week schedule.

Ans: Dear Ms. Rashi,

Thank you for your inquiry. I'm pleased you reached out, as addressing muscle loss with age is crucial. Strength training plays a key role in countering this, helping to maintain muscle mass and protect against aging, as well as other health issues like diabetes and hypertension. Considering your age a balanced routine includes focusing on different muscle groups each day. Start with upper body workouts, such as push-ups, dumbbell bench presses, and rows, on the first day. On the second day, target the lower body with exercises like squats, lunges, and deadlifts. Finish the week with a full-body workout incorporating kettlebell swings, squats to press, and planks. Ensure proper form, gradual progression, and adequate rest between sessions for optimal results and safety. Wishing you success on this journey—stay focused, committed, and determined.

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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