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Dr Chandrakant Lahariya  |98 Answers  |Ask -

Diabetologist, Consultant Physician, Vaccine Expert - Answered on Oct 22, 2024

Dr Chandrakant Lahariya is a diabetologist, an infectious diseases and public health specialist and a vaccine expert.
The Delhi-based senior physician also has over 20 years of experience in hypertension, thyroid disorders and respiratory illnesses.
An expert on common health issues and the preventive aspects of medicine, he has co-authored the book, Till We Win: India's Fight Against The Covid-19 Pandemic.
Dr Chandrakant completed his MBBS from the Maulana Azad Medical College, New Delhi, and his MD from the Lady Hardinge Medical College, New Delhi.
He has a DNB (National Board of Examination, 2009) certification and a diploma in vaccinology from Institut Pasteur, Paris.... more
Asked by Anonymous - Oct 22, 2024
Health

What to do to keep penial erection for sufficient time , my age is 55 plus, no medicine at oresent

Ans: You are indicating towards Premature ejaculation (PE) as you seem to have sufficient erection but it can not be sustained.
There are a number of techniques which can be used to address this concern.
Behaviour techniques
Pelvic Floor exercises
Pause and sequeeze technique
Condoms which claims to be long lasting effect
Oral Medications such as Tadalafil 10 mg and Dapoxetine 30 mg and their combination. To be taken on advice of a medical practitioners.

Please remember that sometimes PE could also be due to some underlying health condition such as diabetes etc. Therefore, please get a comprehensive check up done with a physician.

Best wishes

Dr Chandrakant Lahariya
Centre for Health: The Specialty Practice
Safdarjung Enclave, New Delhi
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Relationships Expert, Mind Coach - Answered on Oct 28, 2024

Asked by Anonymous - Oct 24, 2024Hindi
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i have been married for 9 months but my husband is nver interest in sex. He doe not even hug me properly. It is an arrange marriage but our engagement lasted for 1.5 years and at that we had good physical relationship. we used to make out whenever we could get a chance. But after the day we were married he is never interested. he did not even try to have sex on our first night or at our honeymoon. We do make out once a month but that too only if i initiate. We sleep in the same bed but he has never come to cuddle with me after first week of marriage. He is not making any efforts to make me feel loved, special or beautiful. I have tried a lot of time to talk to him openly but he answers to any questions. He says that he loves me but never puts in any effort to make me feel like i am being loved. And whenever i complain he will try to change for 1 week and then everything is as it is. But 1 thing i have noticed is that he wanted to have sex if i go away to my parents house for 1-2 weeks and comeback. Can you help me.
Ans: Dear Anonymous,
Economics at play here...
When something is easily available, one loses interest in wanting that product but if something is rarely available, it makes us want it even more...

Sorry for this kind of comparison, but your husband fits this bill here. You seem to be easily available now at home and for him all the time, so this does not generate any interest in him. When you were in the courtship phase or when you leave for your parent's home, you aren't around much and that makes him interested. There is no right or wrong about it...it's the way your husband functions. So, make sex a rare thing for him. Don't ask, don't initiate...wait for him to actually want it by not showing that you are interested. In fact, there's no harm even in saying NO so that he also starts to feel that your are not all the time available and that will make him also want to get intimate with you...Makes sense, yeah?

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Anu Krishna  |1243 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Oct 28, 2024

Asked by Anonymous - Oct 24, 2024Hindi
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Relationship
Hello, I fell in love with a boy 6 years younger than me. Besides knowing that family and society will not accept this relationship I fell in love with him and we spend a beautiful nice happy moments with each other. My parents when get to know they forced me to stop my job snatched my phone stopped me to use any social media so that I cannot contact him. And I was not allowed to leave house alone. It's been 9 years now I still don't have my own mobile phone or are not allowed to leave house alone. In these years twice or thrice my partner's parents have called my father regarding our marriage proposal but my father refused. I have tried him alot of time that I can't marry anyone else we want to be with each other we love each other he just don't understand. I have even told him if not him I will always stay here without marrying anyone he said okay love here but I will not allow you to marry him. They are not of our standard he is younger than you he can't keep you. They even have told me false things like he has a girlfriend outside we have seen him with girl. He is alcoholic etc. my partner is now out of patience he said I need you with me now and when are you coming your parents are not agreeing it's been 9 years and same situation. So I initiated a healthy calm talk to my father again three days back. I told him I am 32 now and it's my decision I want to marry him. It might be a bad decision like you think but it would be my decision and I will bear the responsibility of that. And it will also help me to move on. I want to give a chance and want you to respect my decisions and he said you decision or wrong. He is not a good guy his mother has insulted me. And I said I am not living with his mother its him I want to spend my life with. He said I can't see your future their but I was firm on my decision and than he said I will think about it. Today my mother told my younger brother that father has said no to my decision. I don't understand i don't trust my mother she has lied to me before many times. And I am feeling stucked here
Ans: Dear Anonymous,
Well, whatever the reason, it is not fair to make your partner wait any longer. 9 years is a long time and from their side, they have tried to approach your family.
Why your family does not want this to happen can have many reasons, but what is it that you want? What makes you stuck? 32 is a great age to start taking decisions of life, you don't think? Move on this else, you will wait another couple of years and then realize that you have wasted enough time.
So, for once, keep your side of the family aside (in thoughts) and then ask yourself: Am I ready to marry my partner?
If YES, you know what to do and if NO, then you are perhaps making your family an excuse and not willing to move into marriage.
Reality check, but a necessary one...

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

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Anu Krishna  |1243 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Oct 28, 2024

Asked by Anonymous - Oct 24, 2024Hindi
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Relationship
Hi, I am 51 year old male having one son 21 years. Myself and my wife love each other very much however there is no intimacy between us for nearly 12 years now for a simple reason that my wife doesn't want it. I am now frustrated. I feel physically strangulated. One of friends asked me seek pleasure outside but i am avert to it. I want feel very depressed sometimes and get a strong urge but to no help. What should I do?
Ans: Dear Anonymous,
You are not alone! There are many couples in this age bracket who have very mismatched sexual urges; but that doesn't take the fact away that there is a marriage and love within it, right?

What do we do when children grow from a baby to a adult? Every phase requires us to interact with them very differently. From being instructional to giving them their space, we have managed it all...How? Because we have acknowledged that children grow up and that we need to keep adapting to suit their minds and their age then.

It's the same with marriage as well. It's not fair to expect that your wife will be sexually active and highly charged up like she used to in the early days of marriage. She possibly is going through her perimenopause or some changes emotionally that is possibly deterring her from getting intimate. Talk to her, care for her, support her and also know that there are other forms of sexual intimacy other than sex alone. Start slowly, like you are still dating and bring back the spice element. Get a general check-up done to rule out any deficiencies in terms of vitamins so that this can be added as supplements.

Now, does this mean that she will be back with the energy and urge of a 25-year old? Possibly not, but at least it will give you both time to appreciate that there are phases in life and to accept this calls for maturity and a great deal of understanding. So, start by talking about it and take it slowly...

All the best!
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Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

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Anu Krishna  |1243 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Oct 28, 2024

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Okay this is the first time, I am opening to some mind coach, glad to have your opinion, I am 24 now, and I have been working with a start up since last 3 years, As a male I have my big dreams, my passion and added a lot of responsibilities, thinking of which, I ain't satisfied with where I am currently, with the same I have even lost my motivation to work harder- falling into the trap of being comfortable with where I am, which I really don't like, I have multiple passions, I was a good music lover with singer and instruments, I was also into workout a keen interest and built muscles which are going down now, more onto it, I was into sketching and art, a really fine one, I am a short of traveller where I make videos for editing to show them to the world, but it didn't came out from my phone memory ever after I returned from any trip, matter of fact I didn't learn them, but I wanted to, but now tragically I have lost interest in all these passions, I am worried because I am being too comfortable with things, I desperately want to achieve milestones but don't wanna work for it. Sometimes it feels like this chaos in mind, it was far worse than adolescence, zest of everything I want to do miracles but won't move a muscle for it, I had doses of motivation and it doesn't work for me now.
Ans: Dear Yuvraj,
I do see a lot of youngsters jumping into the bandwagon of start-ups without realizing the twists and turns in it. It's not about churning the next best revolutionary idea but it comes with a mindset that understands perseverance, resilience and a lot of compromises. Now, maybe you already know that, but at a certain point, the demands go beyond all of this where a failure would mean to start all over again OR complete change of the idea and back to the drawing board OR a feeling that joining a start up was a wrong move, and all these can be frustrating.

Now, I do not have all that information, so I can assume that maybe you are just tired from all of it and seek a break. Not interested in your passions could mean that you are possibly tired. So, take a break from it all and actually figure out if the start-up scene is actually right for you. And there is nothing wrong in admitting that it isn't, right? At least you won't learn that a few years down the line and regret wasting time...

But if you come back from the break, feeling rejuvenated, then you know that you can get back into the start-up with renewed vigor. Either case, that break will give you some reflection time. During the break, connect with a mentor or a coach who can actually help you dig deep down and get to the bottom of this...Motivation is just a step away provided you do something to wake it up...

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Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

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Anu Krishna  |1243 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Oct 28, 2024

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Anu Krishna  |1243 Answers  |Ask -

Relationships Expert, Mind Coach - Answered on Oct 28, 2024

Asked by Anonymous - Sep 18, 2024Hindi
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Relationship
Hi I am married for 2 years. My husband and FIL runs a business. My MIL is a retird HM from govt school. I am married to a lovable family. I am for ever grateful to my inlaws. We stay together and i have one SIL. All of the expenses and invesments are made by my husband. We have a 1yr daughter. Till date me and my husband had no financial communication. He gets whatever i what but we dont discuss how much income he has got and what he does. Also i dont know what my inlaws income and what they do and i dont want to interfere in it. Its none of my business. Its me who asks my husband to let me know our financial status. Sometimes he say but its not a regular financial discussion. I came to know that he is investing in lic policies for all of them. 50% spending 50%investmnts. Ofcourse my inlaws share some amount but major expenses and all major investments are from my husbands income. I expect him to let me know the financial status so that i can also have a knowledge on it but he never opens up and but he always gets me want i want. I had never asked him like wht are you spending for your mom dad sis when they are still independant.I never questioned him and i will not. Its our duty to look after parents without any expectation. i promised him that i will not be a hurdle in this. But recently he gave huge amount to my inlaws and he dint even tell me. I felt upset when I got to know it later. It had happend many times.The thing that made me sad is that my husband dint even consider me in this. Like after giving also he dint utter a word to me. i I would have not said dont give. I would have felt happy only. Because he is giving to his parents only. But my concern is he is not sharing his financial commitments with me. Is it ok for me to expect that he should share his financial status with me so that we can plan our future or am i wrong? When my inlaws questions me about finance that something he did to them i am like when iam unware of it. Its embrassing. I feel that a couple should have a financial communication without discrepancy. But my husband does not do it intentionally. He always says he forgot. But i think that a couple should spend time having a healthy talk about their own commitments and investments. Marriage is not always about fantacy, shopping, romance, relaxing cooking playin work etc... there should be some serious talks discussions right which will pave way for a healthy relationship growth understanding and a better future and healthy finacially stablev family let me know whether i am wrong or right. And also is it ok to talk to my husband to let my inlaws share his burden financially as they are financially independent too ( atleast their lics they can invest) not sure to discuss this. But i feel my husband is over burdened. Btw iam a homemaker
Ans: Dear Anonymous,
There's nothing wrong in you wanting transparency when it comes to the family's finances. But the way it has been right from the beginning of your marriage, is that you did not ask and you were not told.
So, suddenly when you have expressed an interest in knowing and participating, your husband has not understood this. Be clear when you discuss with him that you wish to talk about it not to deter him from anything but to actually support him in whatever he does. He also is perhaps used to taking financial decisions all by himself and continues to do so...So, if something has changed within you, express it and allow him the time to change as well...

In your words: But i think that a couple should spend time having a healthy talk about their own commitments and investments.

Yes, but if it was this way right from the time when you two married, it would not be an issue. Your want now is not wrong, but has changed from what it sued to be...so, express, let him reflect on it and then have a healthy debate/discussion on it.

All the best!
Anu Krishna
Mind Coach|NLP Trainer|Author
Drop in: www.unfear.io
Reach me: Facebook: anukrish07/ AND LinkedIn: anukrishna-joyofserving/

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Ramalingam

Ramalingam Kalirajan  |6830 Answers  |Ask -

Mutual Funds, Financial Planning Expert - Answered on Oct 28, 2024

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Sir i am investing in follwing manner in mutual funds please suggest me in this regard 1 ICICI blue chip direct growth for Rs 1000 2 ICICI nifty fifty index fund for RS 1000 3 Nippon india multy cap for Rs 1000 4 Nippon india small cap for Rs 1000 5 Quant small cap for RS 1000 6 motilal oswal mid cap for Rs 1000 7 hdfc oppurtunities mid cap for Rs1000 8 quant mid cap for Rs 1000 9 parag parik flexi cap for Rs2000 10 hdfc flexi cap for Rs 2000 11 JM flexi cap for rs 2000 12 Quant flexi cap for Rs 2000 My invsestment horizon s Is 10 to 12 years , Please suggest any rebalancing is required
Ans: You've built a diversified mutual fund portfolio across multiple categories and fund houses, which is commendable. Let’s review this structure to ensure it aligns with your goals and maximises growth potential for your 10-12 year horizon.

In the following suggestions, I’ll focus on streamlining your portfolio for balanced growth, minimising overlap, and optimising returns.

Review of Current Portfolio Structure
Your portfolio spans several categories, including large-cap, index, mid-cap, small-cap, and flexi-cap funds. While this diversification reduces risk, it may also lead to redundancy and portfolio overlap. Let’s evaluate each category:

Large-Cap: Provides stability and moderate growth.

Mid-Cap and Small-Cap: Offers higher growth potential but comes with more volatility.

Flexi-Cap: Adds flexibility, allowing fund managers to adjust holdings based on market conditions.

Index Fund: Index funds often carry lower costs but may underperform actively managed funds over time.

Analysis of Each Fund Category and Suggested Adjustments
1. Large-Cap Funds
Current Investment: Rs 1,000 in ICICI Bluechip Fund (Direct Growth).

Assessment: A large-cap fund adds stability to the portfolio, which is beneficial.

Suggested Action: Continue with this allocation, as large-cap funds provide balanced growth and less volatility.

2. Index Fund
Current Investment: Rs 1,000 in ICICI Nifty Fifty Index Fund.

Assessment: Index funds may offer stable returns but lack active fund management benefits. Actively managed funds typically outperform index funds in the long run, especially for a 10-12 year horizon.

Suggested Action: Consider switching this allocation to an actively managed large-cap or flexi-cap fund. Actively managed funds provide potential for enhanced returns with the support of skilled fund managers.

3. Mid-Cap Funds
Current Investment: Rs 3,000 (split across Motilal Oswal Mid Cap, HDFC Opportunities Mid Cap, and Quant Mid Cap).

Assessment: While mid-cap funds offer growth, holding three funds within the same category may create overlap. Mid-cap funds can be volatile but generally perform well in the long term.

Suggested Action: Consider consolidating to two funds within this category. Reducing overlap allows for easier tracking and reduces redundant exposure. Continue with HDFC Opportunities and one other mid-cap fund of your choice.

4. Small-Cap Funds
Current Investment: Rs 2,000 (Rs 1,000 each in Nippon India Small Cap and Quant Small Cap).

Assessment: Small-cap funds have high growth potential but also high risk. Limiting to one small-cap fund can manage risk more effectively, especially as the portfolio already has mid-cap exposure.

Suggested Action: Consolidate to one small-cap fund. Select the fund that has consistently performed well and aligns with your risk tolerance.

5. Flexi-Cap Funds
Current Investment: Rs 8,000 (allocated across Parag Parikh Flexi Cap, HDFC Flexi Cap, JM Flexi Cap, and Quant Flexi Cap).

Assessment: Flexi-cap funds are a good choice for your investment horizon, as they allow fund managers to adjust between large-, mid-, and small-cap stocks. However, having four funds in this category may lead to redundancy.

Suggested Action: Narrow down to two or three flexi-cap funds. This streamlines your portfolio and reduces tracking complexity.

Recommended Portfolio Structure for a Balanced, Growth-Oriented Approach
After the above adjustments, here’s a suggested rebalancing strategy:

Large-Cap Funds: Maintain your allocation in ICICI Bluechip. Large-cap stability is crucial for a well-rounded portfolio.

Flexi-Cap Funds: Retain Parag Parikh Flexi Cap and one or two others of your choice. Flexi-caps should form a significant portion, as they offer the flexibility to adjust across market caps.

Mid-Cap Funds: Retain two mid-cap funds for growth potential. HDFC Opportunities Mid Cap and one other mid-cap fund should be sufficient.

Small-Cap Funds: Retain one small-cap fund for high growth potential. Select the one that best suits your risk tolerance.

Benefits of This Streamlined Approach
A simplified portfolio offers multiple benefits for long-term wealth creation:

Reduced Overlap: Minimising fund overlap reduces redundant exposure within the same asset class. This makes your portfolio more efficient.

Enhanced Returns: Actively managed funds in flexi-cap and large-cap categories are likely to yield better returns over time than index funds.

Easier Management: Fewer funds mean easier tracking and management. A simplified portfolio enables regular reviews without added complexity.

Taxation Awareness for Mutual Funds
Understanding taxation helps in planning withdrawals and tax savings effectively.

Equity Mutual Funds: Long-term capital gains (LTCG) over Rs 1.25 lakh are taxed at 12.5%. Short-term capital gains (STCG) are taxed at 20%.

Debt Mutual Funds: Both LTCG and STCG are taxed as per your income tax slab, which can impact post-tax returns.

Tax-Efficient Withdrawals: Plan withdrawals strategically to minimise taxes and maximise returns. A Certified Financial Planner can guide on the tax-efficient withdrawal approach.

Final Insights
Your diversified portfolio shows a good approach towards growth. With a few adjustments, it can become more streamlined and focused on high returns. Aim for a balance of stability and growth with carefully chosen large-cap, mid-cap, and small-cap funds.

A well-maintained portfolio with annual reviews, consolidation, and tax-aware strategies will bring you closer to achieving your financial goals.

Best Regards,
K. Ramalingam, MBA, CFP,
Chief Financial Planner,
www.holisticinvestment.in
https://www.youtube.com/@HolisticInvestment

...Read more

DISCLAIMER: The content of this post by the expert is the personal view of the rediffGURU. Investment in securities market are subject to market risks. Read all the related document carefully before investing. The securities quoted are for illustration only and are not recommendatory. Users are advised to pursue the information provided by the rediffGURU only as a source of information and as a point of reference and to rely on their own judgement when making a decision. RediffGURUS is an intermediary as per India's Information Technology Act.

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