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Can Liposuction or a Tummy Tuck Help Me Get Rid of Stubborn Belly Fat and Loose Skin?

Dr Anshuman

Dr Anshuman Manaswi  | Answer  |Ask -

Plastic-Aesthetic Surgeon, Emergency Care Consultant - Answered on Dec 06, 2024

Dr Anshuman Manaswi is the chief plastic surgeon at La Transformatione, an aesthetic clinic, and founder-director of Namaste Health, a location-based emergency redressal mobile application, which offers emergency healthcare services.
Along with his expertise in cosmetic and reconstructive surgery, he focuses on complete patient care, supporting their physical and emotional health.
Dr Anshuman, who has been practising for 28 years, holds an MBBS from JIPMER, Pondicherry, and has a superspeciality degree -- MCh (master of chirurgiae) in plastic surgery from Mumbai University.
His innovative approach has contributed towards treating several socially challenging conditions like lymphedema (elephant foot/ hand/ filariasis) and gender reassignment surgeries.... more
Asked by Anonymous - Dec 06, 2024Hindi
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I’m 38, female, working as a business consultant in Pune. After having two kids, I am struggling with post-pregnancy weight and loose skin around my abdomen. I’ve tried everything from dieting to exercise, but the stubborn fat and loose skin just won’t budge. I’ve been considering liposuction or a tummy tuck. Do you think it will help? Could you please explain the risks and benefits of both liposuction and a tummy tuck? How do these two procedures compare in terms of results and recovery time? I want to understand the procedure and risk involved before making a decision.

Ans: Your problem is same as with lakhs of women who are proud mothers. Loose tummy skin with stretch marks along with some bulge in the abdomen is due to the extra skin of the pregnancy which has not shrunk back due to lack of elasticity. Also, the muscles of the abdomen (the abs) become loose due to the stretch during pregnancy.
Unfortunately, these problems cannot be bettered significantly by any non surgical methods because they are mechanical problems.
Weight loss and exercises can make the flab thin but cannot shrink the skin.
So the only solution in most cases is TUMMY TUCK SURGERY (not non surgical so called Tummy tuck which is mostly ineffective). This surgery is very safe and satisfying. It not only removes the loose skin with stretch marks but also tightens the muscle. Simultaneous liposuction adds to better figure. it also helps in relieving back pain by balancing the front and back muscles and also takes care of increased frequency of urine which is very common after pregnancy.
Yes, there is a horizontal scar in the panty line l, but that is a very small price to pay for a much better figure and better functionality.
Overall, this surgery is one of the most satisfying surgeries in plastic surgery.
DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.
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Hi, I am 55 years of age, an NRI working in Dubai and my company has a medical insurance policy that covers all medical expenses for me and my wife all over the world. In 5 years time, upon retirement, I will relocate back to India. Will I be able to take a medical insurance policy for myself and my wife at the age of 60 years ? If I take a medical insurance policy now, would it help in reducing the insurance premium ? Kindly advice.
Ans: Hi Girish

You are 55, working in Dubai, and currently covered under your company’s medical insurance worldwide. That cover is excellent, but please remember one important thing: it ends the day your employment ends. Health insurance planning has to look beyond employment.

Can you take a health insurance policy in India at age 60?
Yes, you can. Most insurers in India do allow entry at 60 years and even later.
However, at that age:

Premiums are significantly higher

Medical tests and scrutiny are much stricter

Any lifestyle condition or past medical history can lead to waiting periods, exclusions, or higher premiums

So while it is possible, it is not ideal to start fresh at 60.

Will taking a policy now help reduce premium later?
The bigger benefit is not just premium, but certainty and continuity.

If you take a policy now at 55:

You enter at a lower age slab

Mandatory waiting periods (usually 2–4 years) get completed well before retirement

By the time you are 60, the policy becomes mature and far more useful

Underwriting happens when you are younger and healthier

Premiums will still rise with age, but you avoid the sharp jump and uncertainty of entering as a new senior citizen.

But since you already have full medical cover, is this necessary?
Think of this Indian policy as a retirement safety net, not a replacement for your employer cover.

You do not need to actively use it now.
You just need it to run in the background, so that when you return to India, you are not forced to buy insurance at the worst possible time.

Many NRIs make the mistake of postponing this decision and then struggle at 60 when options become limited.

What kind of policy should you consider?
Keep it straightforward:

A family floater for you and your wife

Decent coverage, not the bare minimum

Focus on hospitalisation benefits

Buy it with the intention of continuing it for life

Avoid over engineering the policy. Simplicity works best in health insurance.

Final advice
Health insurance is one area where early action quietly pays off later.
You may never thank yourself at 60 for buying a policy at 55, but you will definitely regret not doing it if a medical issue arises.

Most obvious question how can I take the family floater insurance most insurance will issue when you are visiting India

Few insurance will issue incase your are not able to visit Indian the cost of medical test in your abroad hospital or clinic will cost you heavy on pockets

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Asked by Anonymous - Dec 03, 2025Hindi
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I recently entered menopause, and I’ve noticed my weight going up no matter what I eat or how careful I try to be. Earlier, if I skipped sweets for a week or reduced portions, I could see a small difference, but now it feels like nothing works. My metabolism seems to have completely slowed down, and I also experience sudden mood swings, bloating, and fatigue. It’s quite frustrating because I’m eating mostly home food — chapati, sabzi, dal, very little oil — and I even try to go for walks regularly. Still, my clothes have become tighter and I feel more irritable than before. Some friends say it’s just hormonal and can’t be helped, while others suggest cutting carbs or going on a high-protein diet. But I’m not sure what’s safe or sustainable at this stage. Is there a specific kind of diet that can help women during menopause manage their weight, energy levels, and mood swings without feeling constantly hungry or deprived?
Ans: During menopause, weight gain and fatigue are common due to hormonal changes and a slower metabolism, but the right diet can help. A balanced approach is beneficial, such as a Mediterranean-style diet or a modified high-protein plan that emphasizes whole grains, lean protein, healthy fats, and plenty of vegetables. This supports weight management, stabilizes mood, and boosts energy without leaving you hungry. Pairing this with strength training, good sleep, and stress management can help you manage weight, energy, and mood swings sustainably.

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