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Rebecca Pinto |107 Answers |Ask -Follow

Physiotherapist, Nutritionist - Answered on Feb 17, 2024

Rebecca Pinto is a physiotherapist, nutritionist and founder of Dr Rebecca's Physiotherapy.
She has been helping patients with physical difficulties resulting from illness, injuries and ageing for over nine years.
She holds a bachelor's degree in physiotherapy from SKN College of Physiotherapy, Pune. Rebecca is also a certified PNF (Proprioceptive Neuromuscular Facilitation) practitioner and has trained in dry needling, spinal manipulation and cupping procedures as well.... more

Question by VIjay on Dec 07, 2023Hindi

Health

Hi Rebecca, I am 56 years of male, any time my right foot experiences pain in the middle, sometimes in the fingers or ankle, I find it difficult to move. Why does this happen, and are there any specific medications or exercises that may be necessary?

Ans: Hi,
It’s important to understand the type and location of pain before the treatment. Show it to an orthopedic and start with medications and then consider physio

DISCLAIMER: The answer provided by rediffGURUS is for informational and general awareness purposes only. It is not a substitute for professional medical diagnosis or treatment.

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i am 43 years old and i have problem in my feet. after being in one position for some time my feet starts paining and i am not able to move instantly .so could you help me regarding it.

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Question by NK - Nov 12, 2023Hindi

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I am 77 years old having good health inspite of diabetic for last 27 years.My blood sugar is under control.Since one week I am feeling pain in my right foot while walking.What to do?

Ans: Have you put on weight in the recent months?
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Check your weight to be in the ideal frame. Work out your calf muscles through physiotherapy

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Question by Srinivas - Mar 29, 2024Hindi

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Hello sir i am 44 years old male when I get up in the morning my left feet pains for 5 to 10 min after that it will come why it is so

Ans: Please reduce your weight if you have increased in weight.
This could be an inflammatory process of the Achilles tendons at the ankle.
Avoid white sugars
And check your footwear's
Wear soft cushioned slippers at home too.
Give contrast foot baths like 2 mts in warm water and half a minute in cold water and keep repeating for 10-15mts before sleep
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Question by AMITA - Jun 12, 2024Hindi

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Sir I always feel pain at the back of my left ankle and difficulty in walking. Nothing has come on X Ray and I have not met with any accident recently or in past.What could be done as this pain stops me to go for walking?

Ans: Hello Amita. Sorry to hear your condition. I would suggest if you can visit Physiotherapist nearby, who will help you to evaluate and recommend necessary exercise and use pain relieving modalities to relieve pain.

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If you like the reply, please follow me else ask again without hesitation.
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